Kefir mushroom heev tsis zoo li lub niaj zaus inhabitants ntawm lub hav zoov. Nws yog ib qho xim dawb (khoom ntim rau saum npoo ntawm fermented mis) uas zoo li lub pob tsuag. Yog kefir mushroom useful, thiab nws yuav siv tau li cas?
Keeb kwm keeb kwm
Txawm nyob rau hauv ancient sij hawm, Tibetan monks pom tias cov mis nyuj fermented hauv av nplaum huam qaub nyob rau hauv ntau txoj kev. Cov kua mis nyeem qaub yog tau tsuas yog siv hauv cov phom, ntxuav hauv roob dej, nrog lub qab ntxim nyiam dua - hauv cov tsheb ciav hlau, lim dej los ntawm dej ntawm lub pas dej los yog cov pas dej.
Raws li nws muab tawm, qaub mis nyuj haus tsis tsuas yog ib tug ntxiag saj, tab sis kuj positively cuam tshuam qhov kev ua ntawm cov sab hauv nruab nrog ntawm tus txiv neej. Nws pib hu ua elixir ntawm cov tub ntxhais hluas, vim hais tias cov neeg haus cov dej haus no tau zoo dua qub thiab nyob hauv lub cev zoo dua. Lub fungus nws tus kheej tau pom qee lub sijhawm tom qab: nyob rau hauv ib lub thawv tsis ntxuav los ntawm yogurt, lub monks pom dawb qog. Txheeb xyuas lawv lub zog, tus abbot tau txiav txim kom tau ib lub jug kom huv huv hauv qhov dej, muaj mis nyuj thiab muab tso rau hauv. Tom qab ib hnub, nws muab tib lub yogurt nrog tshaj plaws muag heev saj.
Koj puas paub? Ib hnub kefir ua raws li ib tug laxative, thiab muaj zog - txhawb nqa txoj kev loj hlob ntawm digestive juices nyob rau hauv lub plab.
Mushroom no pib xav tias "lub txiaj ntsim ntawm Vajtswv." Tib neeg tau saib xyuas ib qho txuj ci tseem ceeb: lawv tsis muag, tsis muab, los sis txawm pub dawb. Yog tias muaj dab tsi zoo li qhov no tau tshwm sim, nws tau xav hais tias lub fungus tau ploj nws lub hwj chim. Cov txheej txheem cultivation ntawm lub fungus tau khaws cia hauv txoj kev tso siab tshaj plaws. Tab sis txawm tag nrho cov paub tsis meej, nyob rau hauv XIX caug xyoo nws los ua ib tug heev ntau cov tshuaj rau kev kho mob ntawm gastritis, ulcers, raws plab, inflammatory kev nyob rau hauv cov hnyuv thiab txawm tias anemia.
Ib qho kev ntseeg hais tias qhov nceb tau coj tuaj rau teb chaws Europe los ntawm ib tus xib fwb Polish uas tau muaj mob cancer. Txoj kev kho mob tsis tau ua rau cov kev xav tau xav tau, thiab nws muab kev pab rau cov tshuaj Eastern. Tus neeg mob raws li kev kho mob raws li txoj kev khab mis, haus cov dej haus cawv ntawm Tibetan monks, thiab thaum kawg muaj peev xwm tswj tau tus kab mob. Ua ib qho khoom plig los ntawm nws cov tub rog, nws tau txais ib lub nceb mis los txhawm rau tswj nws lub cev nyob hauv tsev.
Nyob rau hauv Russia, lub nceb pib tawm hauv XIX xyoo dhau los ntawm Kislovodsk sorceress, leej twg tau txais nws ua khoom plig los ntawm Buryats. Nws ntse kho tib neeg kev mob nkeeg nrog haus ntawm cov txiv mis nyuj. Tom qab ntawd, kefir ua los ntawm Mushroom Tibet ua rau nto npe ua tsaug rau cov kev tshawb fawb ntawm E. Roerich thiab I. Mechnikov, uas tau raug hu ua "Tibetan Infusion".
Muaj pes tsawg leeg
Kefir fungus, tseem hu ua Tibetan los yog mis, - Nws yog ib qho symbiosis ntawm ntau yam kab mob, ntau tshaj 10 hom uas loj hlob thiab muab zais ua pab pawg. Nws muaj acetic acid thiab lactobacilli, zoo li cov kua mis nyuj.
Lactobacilli ua rau txheej txheem ntawm lactic acid fermentation, thiab poov - haus dej cawv. Yog li, kefir tau raws li ib tug ntawm fermentation yog ib tug probiotic.
Tshuaj muaj pes tsawg leeg thiab cov ntsiab lus caloric
100 g ntawm ntuj kefir muaj:
- carotenoids, uas nyob rau hauv tib neeg lub cev yog hloov dua siab tshiab rau vitamin A;
- folic acid;
- carbonic acid thiab lwm cov acids;
- yooj yim digestible proteins;
- polysaccharides.
Nws tseem ceeb heev! Qhov ntau kefir muaj folic acid, lub roj teeb nws yog.
Tsis tas li ntawd, kefir yog nplua nuj nyob rau hauv cov vitamins:
- A (retinol);
- B1 (thiamine);
- B2 (riboflavin);
- B6 (pyridoxine);
- B12 (cobalamin);
- D (calciferols);
- PP (nicotinamide).
Txoj kab tuav muaj nyob hauv kefir:
- Ca (calcium);
- Fe (hlau);
- Kuv (iodine);
- Zn (zinc).
Cov txiaj ntsig thiab kev kho zoo
Tibetan mushroom positively cuam tshuam rau tag nrho tib neeg lub cev:
- txhim kho plab hnyuv microflora;
- cleans lub plab hnyuv tawm ntawm co toxins thiab co toxins;
- normalizes metabolism hauv;
- txhawb nqa qhov hnyav thiab ua rau qis ntshav siab;
- ua tsis zoo rau cov kev mob tshwm sim ntawm cov tshuaj;
- zoo zoo ntawm ob lub raum, gall zais zis thiab (dissolves pob zeb);
- tsub kom cov theem ntawm kev mloog thiab kev mloog;
- minimizes mob taub hau;
- pab txoj kev ua tau zoo thiab pab kom koj tsaug zog sai dua.
Normalization ntawm ntshav siab tseem ua rau: cantaloupe melon, champignons, cherry plum, gooseberry, chervil, zaub basil, beet nplooj, Mint, celandine.
Thaum ua ntawv thov externally, nws:
- rejuvenates thiab ua rau cov tawv nqaij sib zog;
- smoothes wrinkles;
- ua pigment me ntsis;
- txhawb cov hauv paus plaub hau;
- stimulates plaub hau kev loj hlob.
Tsis tas li ntawd, kefir los ntawm Mushroom Mushroom, txhawb zog ntawm lub cev ua rau koj ntxim ntxub ntxaug rau kev sib deev thiab tsis ua rau ua xua. Nws yog antimicrobial thiab anti-inflammatory tus neeg saib xyuas uas muaj choleretic thiab antispasmodic thaj chaw.
Tsis tas li ntawd, qhov kev tiv thaiv ntawm kev tiv thaiv yog muaj txiaj ntsim zoo los ntawm: muaj zog, horseradish, qej, savory, qus qej, fir, dub walnut, aloe, almond, dawb sturgeon, viburnum, dogwood, lemongrass Suav, basil, txiv qaub balm.
Cov kev qhia rau kev siv: siv tshuaj
Nws raug nquahu kom siv cov lus hais saum toj no rau cov kev kho mob xws li:
- atherosclerosis;
- ntxiv ntshav siab;
- mob taub hau;
- cem quav;
- rog rog (rog);
- seborrhea;
- furunculosis;
- rheumatism;
- osteochondrosis;
- sib zog;
- stomatitis;
- colic;
- kab mob ntsws;
- inflammatory processes;
- cov plaub hau tsis.
Txo cov phaus ntxiv yuav pab: zaub dej, litchi, taum, squash, txiv hmab txiv ntoo ntawm cov suite, zaub paj zaub qhwv, zaub nplooj zaub, zaub qhwv, Suav cabbage, goji berries, barberries, cilantro, lovage.
Yuav ua li cas loj hlob Tibetan kefir Mushroom
Cov neeg uas tsis muaj kev xav tau tsawg kawg yog ib qho me me ntawm nws kom loj hlob ib qho Mushroom Mushroom. Koj tuaj yeem yuav los ntawm lub tsev muag tshuaj, cov khw hauv online, coj los ntawm cov phooj ywg los yog cov neeg uas paub, los yog koj tuaj yeem tshawb cov tswv tsev hauv cov forums. Kom loj hlob ntawm koj tus kheej, koj yuav tsum tau:
- iav thawv;
- yas suab nrog me me qhov;
- loj hlob cov khoom (2 tablespoons ntawm fungus).
Nws tseem ceeb heev! Cov nceb yuav muaj peev xwm kis tau los ntawm kev hu rau hlau.
Muab cov khoom tso rau hauv lub khob ntim npog nws nrog mis nyuj thiab nkaum nws nyob rau hauv ib qho chaw tsaus. Tom qab ib hnub, lim lub txheem ntawm lub khob los ntawm ib tug sieve. Ceev faj tsis txhob ua kom puas rau hauv fungus.
Ntxuav nws nrog koj ob txhais tes thiab tshem tawm cov kua ntswg los ntawm qhov tshaj plaws kefir. Uninfected fungus muaj ib qho dawb lub cev thiab oblong zoo. Muab tso rau hauv lub khob ntim thiab rov qab mis ntxiv. Yog tias ib qho ntawm qhov kuaj tau tawm, nws yuav tsum muab pov tseg, vim nws tsis zoo rau kev cog qoob.
Tightly lub hau nrog lub taub hau los tiv thaiv nws ntawm kev sib kis thiab muab rau tsuas siv los ntxuav cua. Lub caij nyoog ntawm kev loj hlob thiab faib ntawm cov khoom nyob ntawm cov roj cov dej ntawm cov mis: nws cov rog nws yog, qhov ceev cov txheej txheem yuav xaus.
Yuav ua li cas siv: cov lus qhia rau kev siv
Los ntawm fungus koj yuav tsum tau ua noj kefir:
- Noj 2 teaspoons ntawm mis nyuj fungus thiab yaug nws nyob rau hauv khiav dej.
- Muab nws nyob rau hauv ib lub khob ntim thiab ncuav 1-1.5 liv. Sov boiled mis nyuj.
- Npog lub hau nrog rau ib daim ntaub los yog cov khaub ncaws ntau txheej.
- Nyob rau hauv chav tsev kub tom qab ib hnub kefir yog npaj txhij. Nws tshua tsuas yog lim nws, ntxuav lub nceb thiab txav mus rau lwm lub taub ntim cia los yog npaj cov kua mis nyeem qaub.
Kefir yog noj ua ntej noj mov rau yav sawv ntxov los yog yav tsaus ntuj rau cov hom phiaj ntawm cov khoom noj, yog qaug dej qaug cawv, siv los ua ib qho khoom noj nyias, marinade, muaj khoom ua khob noom cookie, nrog rau lub ntsej muag thiab plaub hau qhov ntswg.
Txhua hnub ration
Txij thaum Mushroom Mushroom - kho tus neeg sawv cev, nws yog tsim nyog siv nws zoo. Tsis txhob haus dej ntau tshaj 0.7 litres ntawm kefir thaum nruab hnub. Cov menyuam yaus loj tshaj 5 xyoos tsis raug nquahu kom tshaj qhov ntau tshaj li ntawm 0.3 liters. Nyob rau ntawm no, qhov loj ntawm ib koob rau cov neeg laus yuav tsum tsis txhob muaj ntau tshaj li lub cim ntawm 0.2 l., Thiab rau cov me nyuam - 0.1 l.
Rau cov menyuam yaus uas tseem tsis tau muaj 5 xyoo, xws li khoom tsis raug pom zoo txhua. Tom qab tus me nyuam muaj hnub nyoog 5 xyoos, koj tuaj yeem pib ua kom paub txog nws cov kev noj haus hauv Tibetan hauv cov kev txhaj tshuaj me me thiab tsis tshaj 50 ml ntawm ib hnub. Cov laus uas nyuam qhuav nkag mus rau hauv lawv cov khoom noj Tibetan kefir, nws raug pom zoo kom pib nrog 100 ml ib hnub twg. Rau 10 hnub, koj tuaj yeem nqa cov tshuaj mus rau theem siab tshaj plaws.
Yuav ua li cas khaws thiab tu
Cov kev cai rau kev saib xyuas ntawm kefir fungus:
- Siv mis nyuj puv nkaus xwb.
- Lub taub ntim yuav tsum yog ntawm iav xwb, rab diav thiab sab cib yuav tsum ua los ntawm cov yas.
- Ua noj ua haus yuav tsum tau ua nrog soda (tsis muaj xab npum).
- Tsis txhob siv lub hau npog los npog lub khob ntim - tsuas yog siv dej kub.
- Tsis txhob muab lub nceb tso rau hauv lub tub yees - nws yuav tuaj yeem ua moldy. Lub hnub kuj tsis yog qhov zoo tshaj plaws, cov kab mob tuag tau.
- Muab dej yaug txhua hnub.
Yaug kom huv si ua ntej khaws cia. Muab tso rau hauv ib lub khob ntim, npog nws nrog mis nyuj thiab muab tso rau hauv ib qho chaw tsaus, txias qhov chaw. Tom qab 3 hnub, yaug dua thiab ua noj lub kefir. Cov dej haus npaj cia yog tsis pub tshaj 3 hnub.
Harmful zog
Cov khoom uas yog ib feem ntawm cov kua mis ntawm Tibetan, muaj cov insulin kuj neutralising lawv cov nyhuv. Tab sis thaum ua ke nrog cawv, nws tuaj yeem ua rau mob plab heev.
Rau kev kho mob ntawm cov ntshav qab zib mellitus nws yog pom zoo kom siv xws li nroj tsuag xws li: yucca, purslane, Crimean magnolia vine, aspen, thiab zoo li zucchini, grey txiv ntoo thiab boletus.
Contraindications
Nws yog txwv tsis pub siv cov khoom siv los ntawm mis nyuj fungus yog Muaj tsawg kawg yog ib qho ntawm cov teev tsis sib haum:
- kev tsis haum rau cov khoom siv mis;
- insulin kev vam khom los yog lwm yam nyob ntawm cov tshuaj tseem ceeb;
- haus cawv;
- nce acidity ntawm pais plab kua txiv;
- noj tshuaj tsawg tshaj 4 teev ua ntej thiab tom qab noj kefir;
- kev siv kefir tsawg dua 40 feeb ua ntej pw tsaug zog;
- tus me nyuam muaj hnub nyoog tsawg tshaj 1 xyoos;
- lub cev xeeb tub;
- bronchial hawb pob;
- hypotension.
Koj puas paub? Kefir yog absorbed los ntawm lub cev zoo tshaj cov mis, vim lactose nyob rau hauv nws yog ib feem hloov mus ua lactic acid.
Tibetan Kefir Mushroom - Ib qho cuab yeej zoo uas pab los ntawm ntau yam kab mob. Nrog rau kev siv, nws muaj qhov zoo ntawm qhov kev ua ntawm yuav luag txhua yam hauv nruab nrog ntawm ib tug neeg. Cov neeg nyob ntawm Tibet tseem ntseeg hais tias nws tsis tuaj yeem yuav thiab yuav muag tau li ib tug kho cov cuab tam - nws tsuas yog pub tau thiab tsuas yog los ntawm ib lub siab dawb huv.
