Watermelon: dab tsi yog muaj nyob rau hauv nyob tus yeees, dab tsi yog tseem ceeb, yuav ua li cas xaiv thiab txiav, ntau npaum li cas yog khaws cia

Nws yog qhov nyuaj nrhiav ib tug neeg uas tsis nyiam ib tug watermelon - no cov khoom cua ntshiab cua yog ib txoj kev cawm dim rau kub lub caij ntuj sov: nws tsis tsuas yog nourishes, tab sis kuj zoo kawg thiab quenches nqhis dej. Nyob rau ntawm cov khoom nruab nrab ntawm cov dib liab, ntau txoj kev siv thiab kev tsis haum xeeb rau nws siv yuav raug muab tham hauv tsab xov xwm.

Calorie thiab zaub mov muaj nqis

Caloric ntsiab lus ntawm ib yam khoom yog lub zog ntawm lub cev uas lub cev xav tau los siv ua 100 grams ntawm ib yam khoom. Kev noj haus muaj nqis yog qhov muaj pes tsawg leeg ntawm carbohydrates, cov rog thiab cov nqaijrog hauv cov khoom. Cov khoom no yog zoo rau cov khoom noj khoom haus - 100 g ntawm watermelon muaj tsuas 27 kcal. Qhov no yog vim hais tias feem ntau ntawm cov berries yog dej. 100 g ntawm watermelon yog heev me me proteins - tsuas yog 0.6 grams, thiab carbohydrate - 5.8 grams, qhov tsawg kawg nkaus rog - li ntawm 0.1 grams. Dej yog 93% - uas yog, 93 grams tawm ntawm 100. Cov dej muaj fiber ntau nyob ntawm 6-7%.

Peb qhia koj txog cov hom dib liab thiab lawv cov txiaj ntsig, cog thiab cog qoob loo, cov yam ntxwv ntawm cov xim daj, ntau hom dib liab (xws li hom "Astrakhansky", "Chill").

Vitamins, macro thiab micronutrients

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov kab tshoob yog cov nplua nuj heev. Nws muaj:

Vitamins:

• B1;
• B2;
• B3;
• B6;
• B9;
• C;
• A;
• E;
• PP

Macro ntsiab:

• potassium;
• calcium uas;
• magnesium;
• sodium;
• phosphorus.

Ntawm kab kawm nyob rau hauv muaj pes tsawg leeg muaj hlau. Ntxiv nrog rau cov khoom no, qabzib, phosphorus, qhov tseem ceeb thiab tsis tseemceeb uas yog cov amino acids yog nyob rau hauv cov kabmob.

Nyeem kuj txog cov kab nrig li taub xws li: cov khoom siv thiab cov khoom muaj nqis, kev cia rau lub caij ntuj no, khov taub, taub ntsev thiab cov zaub mov txawv, ziab khaub ncaws rau cov khoom da dej; taub dag ntau yam (nutmeg, loj-fruited, nyuaj-rooted); cog thiab tu hauv koj lub vaj, kab tsuag thiab kab mob.

Dab tsi yog tseem ceeb watermelon

Vim lub nplua nuj txheej tshuaj Cheebtsam hauv kab txawv, watermelon muaj ib tug lig ntxim rau lub cev. Qhov no yog qhov loj tshaj plaws ntawm cov txiv hmab txiv ntoo uas tshwm sim rau niaj hnub no, tsis yog tsuj nkaus xwb thiab tswj cov metabolism thiab tshem tawm cov cholesterol ntau dua, tab sis kuj ua rau lub cev tsis muaj zog, ntxiv nws nrog cov khoom tsim nyog.

Rau cov poj niam

Lub ntsiab vaj tse ntawm cov tshuab raj yog ntxuav cov nyhuv: nws tshem tawm ntau cov co toxins, noo noo thiab cov rog ntawm lub cev, uas yog siv los ntawm cov poj niam uas xav kom poob phaus. Kev haus dej qab zib tuaj yeem ua rau lub cev ntim qaub ncaug, tshem cov hnab hauv lub qhov muag, txo lub plawv thiab ua kom lub cev muaj vitamin C. Thaum lub caij ua kev coj khaub ncaws, cov nqaij nyoos no pab tiv thaiv kom tsis muaj zog ntawm lub cev, mob thiab cramps hauv plab plab thiab mob taub hau, thiab txo qis ntshav.

Rau cov txiv neej

Cheebtsam zoo li citrulline thiab lycolin ua zoo li "Viagra" - lawv muaj kev cuam tshuam loj loj rau ntawm kev ua haujlwm rau txiv neej. Watermelon kua txiv tsis tsuas expands cov hlab ntsha, ua kom muaj kev sib deev, tab sis kuj yog ib qho kev tiv thaiv zoo ntawm prostate cancer, yog li txhua tus txiv neej uas xav kom lawv cov kev kho mob deev, kev siv ntawm no cov caij nplooj ntoos zeeg yog pom zoo.

Xav paub ntau ntxiv txog lub zucchini: tseem ceeb thaj chaw, kev npaj rau lub caij ntuj no (ziab, khov); lub cultivation ntawm zucchini rau ntawm qhov chaw (xaiv ntawm noob, cov cai ntawm cog thiab loj hlob seedlings los ntawm thiab los ntawm cov noob, pests thiab kab mob).

Siv cov nta

Watermelon, hlub los ntawm tag nrho thiab nyob rau hauv zoo xav nyob rau hauv lub caij ntuj sov, muaj, txawm li cas los, nws tus kheej nuances nyob rau hauv kev siv.

Thaum cev xeeb tub

Rau cov poj niam uas tab tom yuav tus me nyuam, qhov khoom no yuav ua tau tiag tiag txoj kev cawm seej: nws muab lub cev ntau ntau cov khoom noj thiab cov vitamins. Txawm li cas los xij, nws yuav tsum siv ceev faj: vim nws muaj cov kab mob uas tsis muaj zog, nws tuaj yeem nyem tus kab mob uas muaj tus poj niam cev xeeb tub, uas tsuas yog ua kom muaj qhov tsis xis nyob thiab ua kom ceev ceev cov metabolism hauv lub cev. Yuav kom tsis txhob no, noj watermelon. tsis pub ntau tshaj 1-2 slices ib hnub.

Nrog HB

Thaum pub niam mis rau menyuam noj, qoob loo zoo dua los yog zoo dua. tshem tawm lossis txo qis tsawg kawg: Qhov tseeb yog tias cov kab no muaj peev xwm ua rau muaj kev fab tshuaj tiv thaiv ntawm tus me nyuam mos, yog li thaum ntxov, cov kws kho mob tsis pom zoo rau leej niam noj zaub thaum lub menyuam mos noj mis.

Koj puas paub? Qhov loj tshaj plaws nyob rau hauv Guinness Book of Records nyob rau hauv teb chaws USA - nws muaj ib qhov ceeb thawj ntawm 120 kg!

Thaum poob phaus

Tab sis xav poob poob kev siv watermelon berries yuav tsis txwv (tshwj tsis yog tias, tsis muaj teeb meem nrog lub zais zis) - nws sai thiab ntau loj yuav tshem tawm ntau cov nqaijrog thiab co toxins ntawm lub cev, thaum koj yuav tsis hnov ​​qhov kev tshaib plab tas li - tus kab tshoob yog noj zoo, tab sis nws muaj li ntawm cov dej. Nws yog qhov zoo rau cov hnub yoo mov - nws yuav tsis tsuas "muaj peev xwm" lub cev los ntawm tej yam tsis tseem ceeb, tab sis kuj rejuvenate nws, muab lub teeb ntawm lub teeb thiab freshness, uas yuav yog tus yuam sij rau qhov zoo.

Ntshav qab zib

Txij li thaum ntuj qabzib yog nyob rau hauv cov qos yaj ywm, thiab glycemic Performance Index tsis siab heev (tsis pub tshaj 60), nws muaj peev xwm raug siv nrog ntshav qab zib sib txawv. Ib yam zoo rau cov kab mob diabetics yuav yog cov ntsiab lus ntawm cov dej thiab fiber ntau hauv cov dib liab qab - nws yuav yog ib qho hloov tshiab rau ntau cov khoom txwv rau cov ntshav qab zib.

Nws tseem ceeb heev! Rau diabetics, tus nqi ntawm dib liab tsis pub tshaj ib hnub yuav tsum tsis pub tshaj 400 grams ntawm cov khoom - txwv tsis pub oversaturation ntawm lub cev nrog sucrose tej zaum yuav tshwm sim.

Thaum gastritis

Txawm nrog mob o ntawm plab hnyuv loj, cov neeg uas muaj roj ntsha tuaj yeem haus cov kab liab - nws tsis muaj phom acids. Txawm li cas los xij, yog tias koj noj ntau tshaj 2-3 slices ntawm watermelon ib hnub, nws muaj peev xwm tseem nce lub acidity ntawm lub plab. Yog tias koj tsis ntau tshaj qhov no, ces cov nqaij nyoos no yuav ua rau kom rov qab los ntawm cov kab mob vitamin ntau hauv nws cov kab mob.

Zucchini yog ib qho ntawm ntau yam ntawm zucchini, feem ntau siv nyob rau hauv ua noj ua haus. Xav paub ntau ntxiv txog cov txiaj ntsim ntawm cov khoom siv thiab ntau yam ntawm no melon zaub.

Gout

Gout yog ib hom kab mob uas tshwm sim ntawm cov kab mob uas muaj kev ua txhaum ntawm kev qias neeg ntawm uric acid. Watermelon yuav siv tau rau gout, vim nws cov ntsiab lus qis thiab muaj feem pua ​​ntawm cov kua hauv cov khoom muaj pes tsawg leeg. Cov ntsiab lus ntawm cov vitamins, lub concentration ntawm ntsiab ntsiab thiab anti-inflammatory thiab diuretic nyhuv ntawm cov khoom no tsuas txiaj ntsim zoo, thiab pab txhawb cov kab mob. Txawm li cas los, muaj ib qho kev mob: qhov no Berry yuav tsum tau consumed nyias los ntawm lwm cov khoom noj khoom haus, nruab nrab ntawm cov zaub mov tseem ceeb - lwm yam, fermentation tuaj yeem tshwm sim nyob rau hauv lub plab.

Yog tsis muaj saj ntawm muaj kua thiab qab tsw qab nws yog nyuaj rau lub caij ntuj sov. Nrhiav kom paub seb yuav ua li cas melon yog tseem ceeb, dab tsi npaj yuav ua tau los ntawm nws, yuav ua li cas kom qhuav melon, thiab tseem: qhov zoo tshaj plaws ntau yam ntawm Ukrainian melons, cog thiab kev kho mob, kab mob thiab pests, loj hlob teeb meem.

Txij hnub nyoog muaj peev xwm me nyuam yaus

Grudnichkov thiab cov me nyuam nyob rau hauv 3 lub xyoos yog ncaj qha tsis pom zoo rau kho no Berry - Nws ua rau muaj kev fab tshuaj tiv thaiv txhua tus menyuam. Cov me nyuam tsis tau txaus tsim txoj hauj lwm ntawm lub plab, feem ntau lawv muaj kev ua txhaum ntawm lub rooj zaum - kev siv cov kab liab yuav tsuas ua rau cov teeb meem no ntxiv.

Yog hais tias koj twv yuav raug hu rau koj tus me nyuam nrog no qab zib delicacy, txiav ib crumb rau nws los ntawm qhov nruab nrab - qhov loj tshaj plaws concentration ntawm tshuaj yog nyob ze ntawm lub tev. Tsis tas li ntawd, xws li cov khoom siv tau muab rau cov me nyuam tsuas yog nyob rau hauv lub caij ntawm nws cov ripening - qhov no yog los ntawm xaus Lub Xya hli ntuj mus rau thaum xaus ntawm lub Cuaj Hli. Nyob rau lub sij hawm no, watermelons yog tsawg dua kho nrog teeb meem tshuaj.

Koj puas paub? Watermelons yuav tsis tsuas yog kab ke puag ncig, tab sis kuj square - tus Japanese yog thawj coj mus rau xws li berries nyob rau thaum xaus ntawm lub xyoo pua 20th.

Yuav ua li cas xaiv ib tug ripe thiab six watermelon

Qhov feem ntau cov cua thiab kua txiv hmab txiv ntoo yog cov txiv hmab txiv ntoo ripened los ntawm lub kawg ntawm lub yim hli ntuj thiab pib lub Cuaj Hlis, li cas los xij, unripe thiab savory units muaj nyob ntawm lawv. Yuav kom xaiv cov feem ntau cov kua txiv hmab txiv ntoo, koj yuav tsum tau yuav them sai sai rau lub sijhawm ntawd:

1. Qhov chaw ntawm kev yuav khoom. Txhua hom qhwv ntawm hom khoom yuav tsum muab muag rau hauv cov tents tshwj xeeb, qhov uas lawv tau muab nrog qhov cua zoo. Nws yog ib qho tseem ceeb heev uas lawv nteg ntoo tua ntawm qhov tsawg kawg ntawm 20 cm hauv av - los ntawm cov kab tawg me me hauv av tawv, av thiab hmoov av los ntawm av yuav poob mus rau hauv lub cev, uas yuav pib ua kab mob thiab ua pwm hauv cov kab tom qab.
2. Lub meej mom ntawm bark ntawm watermelon. Tiv tauj mus kov cov txiv hmab txiv ntoo los ntawm txhua sab - koj yuav tsum nco ntsoov tias tsis muaj dents lossis tawg rau nws, lossis lwm yam puas tsuaj.
3. Xim thiab cov duab. Hom phiaj, lub dib liab yuav muaj qhov ntxig ntxaug lossis me ntsis elongated thiab txawm xim. Ci ntsa iab ntawm daim tawv nqaij ntawm cov khoom yog cov timkhawv muaj tseeb ntawm nws qhov kev nplua nuj thiab kev ua haujlwm. Yog tias koj rub lub crust ntawm xws li ib tug watermelon, on koj tus ntiv tes yuav tsum tsis yog ib co ntawm ib tug tsis hnov ​​tsw ntawm quav nyab. Yog tias koj tsis meej meej, nws txhais tau hais tias cov khoom yog qhov tsis zoo.
4. Tail. Cov txiv hmab txiv ntoo uas tau cog qoob loo muaj ib lub cav qhuav thiab nkig - qhov no qhia tias nws nqus tag nrho cov as-ham ntawm cov av thiab muaj suab thaj. Lub laub qij los yog cov nplaum ntsuab yog ib qho qhia tseeb tias tus kab tshoob tsis muaj zog.
5. Qhov chaw daj ntawm sab. Ntau dhau (ntau tshaj li 10 cm) thiab ib lub cim qhia tias qhov qoob loo tsis dag hauv lub tebchaw, thiab tsis tau siav. Tab sis me me ci me ntsis, random tawg nyob ib ncig ntawm lub bark ntawm berries, on qhov tsis tooj, qhia nws tag nrho kom loj hlob.
6. Tapping. Raw watermelon berries, yog tias koj nias rau nws nrog koj tus ntiv tes, nco ntsoov ua suab nrov nrov thiab meej. Tab sis ib tug dull echo tawm tsis doubt: xws li ib yam khoom yog immature.
7. Qhov loj Cov txiv hmab txiv ntoo loj thiab me me feem ntau yog cov unsweetened lossis dhau watery. Nws yog zoo dua los xaiv ib nrab nruab nrab ntawm Berry.

Yuav tau siv cov txiv hmab txiv ntoo hauv cov txiv hmab txiv ntoo hauv qhov tseeb ntawm qhov muag, nug tus muag khoom rau ib daim ntawv pov thawj tshwj xeeb - nws yuav tsum qhia seb cov nitrates puas nyob hauv cov khoom no.

Nws tseem ceeb heev! Nyob rau hauv tsis muaj cov ntaub ntawv tsis tau txais txiav watermelons - lawv yog yug me nyuam thaj rau microbes thiab cov kab mob uas tau poob mus rau hauv lub cev nrog hmoov av ntawm huab cua thiab lub ntiaj teb.

Yuav ua li cas chop thiab ntau npaum li cas koj noj tau ib hnub twg

Cov tshuaj txiav ntawm cov khoom no yog slices los yog slices. Txawm li cas los xij, raws li kev xyaum qhia, noj cov txiv hmab txiv ntoo uas muaj kua txiv hmab txiv ntoo tsis zoo ib txwm tsis yooj yim (tshwj xeeb rau cov me nyuam). Nws yog qhov zoo tshaj plaws kom txiav lub watermelon Berry los ntawm plaub fab - daim ntawv no yooj yim dua, thiab tso cai rau tsawg dua rau lub ntsej muag nrog kua txiv. Nws kuj tau txais cov koob tsheej los ntawm kev noj qab haus huv dib nrog diav - Cov txiv hmab txiv ntoo yog txiav rau hauv 2 los yog 4 qhov chaw, thiab lub pulp yog noj nrog ib rab diav (qhov no yog txoj hau kev zoo tshaj rau cov me nyuam).

Tus nqi ntawm noj ib hnub twg yog nyob ntawm tus neeg lub cev ntawm txhua tus neeg lub cev - yog tias koj tsis muaj teeb meem nrog plab zom mov thiab lub cev, koj tuaj yeem noj yam khoom tsawg. Tus nqi txhua txhua hnub rau tus neeg nruab nrab nrog cov metabolism hauv ib txwm yuav tsum yog 800-1000 gram pulp (qhov no yog ib qho me me dib liab qab). Cov menyuam yaus ntawm peb xyoos yuav tsum qhia tsis pub tshaj 3 lobes ib hnub twg.

Yuav ua li cas thiab ntau npaum li cas muab khaws cia hauv tsev

Nyob rau hauv tsev, no Berry nyob rau hauv daim ntawv txiav, koj tuaj yeem tsis pub ntev dua peb hnub - Watermelon txiv hmab txiv ntoo yuav tsum tau muab cia rau hauv tub yees. Txwv tsis pub, txoj kev fermentation yuav pib rau hauv ib hnub.

Kawm yuav ua li cas kom txuag tau ib lub lauj kaub ua ntej Xyoo Tshiab, khaws ib lub lauj kaub rau hauv lub thawv, ua kua txiv hmab txiv ntoo.

Yuav siv li cas rau kev ua kom zoo nkauj

Qhov no fragrant Berry tsis tau tsuas yog txuas hnub nyoog thiab rejuvenate lub cev hauv, tab sis kuj txhim kho cov tsos. Nrog nws cov kev pab koj tuaj yeem moisturize ntawm daim tawv nqaij, muab nws elasticity thiab xa freshness.

Moisturizing thiab toning daim npog qhov ncauj

Nws yog yooj yim heev los tsim ib lub npog ntsej muag lub ntsej muag ntawm ib lub txiv hmab txiv ntoo - koj tsuas yog xav txiav cov txiv hmab txiv ntoo thiab siv cov txaj muag ntawm lub ntsej muag tawv nqaij. Tom qab 15 feeb ntawm xws li ib daim npog rau ntawm lub ntsej muag, koj yuav pom tau tias qhov pores muaj narrowed, greasy luster tau ploj, thiab daim tawv nqaij tau elasticity. Tom qab siv lub npog ncauj, nws pom zoo kom siv lub teeb nrig txog lub ntsej muag los txhim kho cov nyhuv. Koj tuaj yeem ua tau kom zoo nkauj tonic los ntawm cov txiv hmab txiv ntoo rau cov txiv hmab txiv ntoo - rau qhov no, nyem cov kua txiv hmab txiv ntoo rau hauv cov dej khov pwm thiab ua watermelon ice. Yog tias koj plam koj lub ntsej muag txhua txhua tag kis nrog rau tej qhov dej khov, nws yuav pab txo kev qaug zog thiab ntev ntawm lub ntsej muag, nrog rau txo qhov tsaus nti thiab cov hnab hauv qab.

Nyeem kuj hais txog cov khoom sib, kev ntawm ntxawm, qhov zoo tshaj plaws ntau yam thiab cultivation ntawm squash.

Tshab ntsej muag cuav

Txhawm rau npaj ib lub ntsej muag npog ntsej muag, koj xav tau:

• qhuav cov noob ntawm watermelon berries thiab finely grind lawv;
• dilute cov kua dej qab zib uas muaj dej sov (koj tuaj yeem ntxiv ob peb tee dej uas koj nyiam roj);
• nrog kev txav ceev siv cov khoom ua rau ntawm cov tawv nqaij tas yav dhau los, tawm rau 15 feeb;
• 15-20 feeb tom qab, ntxuav tawm lub npog ncauj nrog dej txias.

Kev tu plaub hau

Organic acids nyob rau hauv cov kab txawv ntawm watermelon thiab cov vitamins ntse restore thiab kho cov plaub hau cov qauv, txhim kho lawv txoj kev loj hlob thiab tshem tawm cov roj hmab, zoo li txo qhov yuav ua rau ntau cov plaub hau poob. Qhov zoo tshaj plaws yog xws li cov plaub hau:

1. Ntsej muag nrog dos kua txiv. Muab cov dib liab qab thiab dos kua txiv hmab txiv ntoo rau hauv proportions 2: 1, ntxiv qe qe thiab ib tug teaspoon ntawm zib mu. Siv lub cuab tam no ua ntej ntxuav lub taub hau rau 15 feeb. Yaug nrog dej txias.
2. Hloov zawv plaub hau. Yuav kom 100 grams dib liab qab ntxiv 10 tee dej ntawm qhov tseem ceeb roj, muab faib rau tag nrho cov plaub hau thiab rub rau hauv cov hauv paus hniav. Qhov cuab yeej zoo no ntxuav cov plaub hau los ntawm cov av, yog li siv lub zuaj shampoo tsis tsim nyog.
3. Npog tiv thaiv npog ncauj. Ib nrab ntawm ib khob ntawm watermelon kua txiv tov nrog 2 teaspoons ntawm cawv los yog colog cologne. Hloov mus rau hauv cov hauv paus hniav, thiab muab koj lub taub hau los so ntawm lub phuam txias, tuav kom txog li 30 feeb. Yaug nrog dej sov thiab tshuaj zawv plaub hau.

Contraindications thiab cov tsos mob ntawm cov thawj coj

Dua li ntawm qhov kev nplua nuj ntawm cov khoom tseem ceeb, tseem tshua ib qeb ntawm cov neeg uas cov neeg tuag yog cov tshuaj tiv thaiv lossis tsis tshua pom meej. Cov no suav nrog cov neeg:

• nrog metabolic thiab digestive mob;
• muaj lub plab ulcer thiab lwm yam kab mob plob tsis so tswj;
• kev mob plab thiab plab;
• cov menyuam yaus txog 3 xyoos;
• muaj cov pob zeb loj.

Koj puas paub? Los ntawm cov lus Askiv "watermelon" txhais ua "luav qaib dib" - thiab qhov tseeb, khovkis nyiam noj cov berries txoj cai los ntawm melon.

Yog hais tias koj tau siv cov txiv hmab txiv ntoo, uas muaj ib qho loj ntawm nitrates thiab tshuaj lom tshuaj lom, thawj Cov tsos mob ntawm kev lom neeg tej zaum yuav tshwm sim thaum ntxov li 1 teev tom qab noj cov berries. Cov no suav nrog:

• mob plab;
• ntuav lossis zawv plab;
• kub nce siab;
• kawg daim tawv nqaij integument;
• mob taub hau thiab tsam plab.

Nyob ntawm seb yuav noj npaum li cas ntawm nitrate watermelon txiv hmab txiv ntoo, cov tsos mob yuav tsawg dua los yog ntau tshaj qhia. Thaum twg cov tsos mob ntawm kev lom neeg ua rau cov kua haus ntau dua - haus dej kom ntau dua dej kom tshem cov co toxin. Koj tuaj yeem siv "Smektu", "Enterosgel", ib qho qaug zog ntawm cov kua qaug tshuaj thiab lwm yam tshuaj, tab sis tsis mob analgesics. Yog tias raug lom ntawm cov me nyuam, los yog thaum muaj kev qaug zog ntawm ib tus neeg laus - tam sim ntawd nrhiav kev pab kho mob.

Watermelon txiv hmab txiv ntoo yog tiag tiag ib storehouse ntawm cov vitamins, uas, thaum lub sij hawm lub ripening lub caij, muaj peev xwm muab lub cev nrog tag nrho cov tsim nyog cov ntsiab lus thiab cov vitamins. Kev paub txog cov cai ntawm kev siv, nrog rau txoj cai xaiv cov qoob loo feem ntau siav, yuav cia koj txaus siab rau qhov khoom cua uas muaj cov khoom cua uas tsis muaj teeb meem rau kev noj qab haus huv.