Champignons yog suav hais tias yog feem ntau nyiam thiab nyiam nyiam nceb, tsis yog ntawm peb cov lus, tab sis thoob plaws lub ntiaj teb. Muaj pua pua zaub mov txawv nrog nceb: Ukrainian krucheniki, french juliens thiab cream kua zaub, Italian pizza thiab pasta nrog ntses, muaj kua zaub nrog zaub thiab zaub, pies thiab txawm stuffed goose! Ntxiv nrog rau qhov zoo kawg nkaus gastronomic zoo, champignons kuj muaj ntau pab thiab kho cov khoom. Yog hais tias tsis yog txhua txhua, ces ntau heev, peb tsab xov xwm yuav qhia txog champignons.
Calorie thiab tshuaj muaj pes tsawg leeg ntawm champignons
Txhob txhawj txog seb muaj pes tsawg calorie ntau ntau hauv champignons, tsis tsim nyog. Calorie nceb tsawg - 27 kcal ib 100 g ntawm raw cov ntaub ntawv. Champignons muaj cov khoom noj khoom haus muaj nqis heev: proteins - 4.3 g, nqaij - 1 g, carbohydrates - 0.1 g, kev noj haus fiber - 2.6 g, dej - 91 g
Champignons muaj Cov tshuaj vitamins (A (RE), beta-carotene, pawg B, C, E (TE), PP (niacin), macronutrients (potassium, calcium, magnesium, sodium, phosphorus, chlorine), microelements (hlau, iodine, cobalt, molybdenum, rubidium, fluorine, chromium, zinc), fatty acids.
Cov nceb yuav tau faib ua 4 pawg ntawm cov khoom noj haus. Thawj qeb muaj xws li hom kabmob qab tshaj nrog cov khoom muaj nqis, cov vitamins thiab minerals (mob ntses, nceb, nceb). Champignon zoo tib yam belongs rau pawg thib ob, nws cov neeg sawv cev muaj ib qho khoom me me thiab cov kev muab kev pab cuam.
Koj puas paub? Lo lus "champignon" nyob rau hauv txhais lus los ntawm Fabkis txhais tau tias tsuas yog "Mushroom". Ukrainian lub npe ntawm nceb yog "Pecheritsa", lub npe Belarusian "Pyachuritsa", lub npe Polish yog "pieczarka", lub npe Bulgarian yog "Piecharka".
Cov kev pab ntawm nceb rau lub cev
Qhov ua kom zoo dua ntawm champignons rau cov poj niam yog cov muaj nyob hauv cov khoom ntawm folic acid (vitamin B9). Cov vitamins no muaj feem xyuam rau ntau txoj hau kev ntawm lub cev: hauv cov qoob loo ntawm cov ntshav liab thiab cov hlab plawv, hauv lub plab zom thiab cov metabolism, ua haujlwm ntawm lub cev thiab lub hlwb.
Tab sis lub luag hauj lwm loj ntawm vitamin plays nyob rau hauv kev ua me nyuam ua si ntawm poj niam lub cev: Nws yog qhov tseem ceeb tshaj thaum cev xeeb tub. Folic acid muab kev koom tes hauv lub tsho me nyuam thiab nws tsim nyog rau kev noj qab nyob zoo ntawm fetus.
Tsis tas li ntawd, los tsim cov hlwb thiab cov ntaub so ntswg ntawm fetus yog cov amino acids uas tsim nyog, uas muaj hauv cov nceb.
Champignons muaj tsawg hauv calorie ntau ntau thiab muaj cov protein ntau thiab antioxidants, lawv yog sai sai nqis, tsis txhob overload digestive plab hnyuv ntxwm ntawm lub neej tom ntej. Cov vitamins thiab minerals uas muaj hauv champignons kuj tseem ceeb rau kev noj qab haus huv ntawm leej niam thiab tus me nyuam.
Vitamin B2 muaj ib tug zoo rau cov kev ua ntawm lub paj hlwb thiab mucous daim nyias nyias. Vitamin D, uas yog lub luag haujlwm rau cov pob txha tsim, tiv thaiv txha. Phaus dej yog qhov zoo rau cov kab mob plawv: nws ua rau lub siab plawv, ua rau ntshav siab thiab lub plawv dhia plawv, ua kom cov ntshav muaj zog rau lub hlwb.
Phosphorus ua rau lub cev tsis muaj zog, ua kom lub cev tsis muaj zog thiab ua rau qaug zog, tones lub cev ua ke. Kev siv Omega-6 fatty acid yog kev tiv thaiv ntawm kev sib deev thiab kev ua kom muaj zog.
Koj puas paub? Mushrooms muaj ntau dua B vitamins dua cov zaub tshiab, thiab cov ntsiab lus qis ntawm carbohydrates thiab cov nqaijrog ua champignons pab rau diabetics.
Nceb: Noj cov zaub mov thiab Kev Noj Qab Haus Huv
Champignons vim lawv tsawg calorie ntsiab lus, siab zog thiab digestibility yog khoom noj khoom haus.
Vim cov ntsiab lus muaj protein ntau thiab cov as-ham nyob hauv champignon, cov tais diav los ntawm lawv lub cev nrog lub zog, tab sis tsis txhob cia cov roj deposits, thiab muaj ntau ntau cov zaub fibers zoo quenches tshaib plab thiab pab kho cov metabolism.
Rau lo lus nug seb cov champignons yuav poob qhov ceeb thawj tuaj yeem yuav teb tau li no: tsis tas tau, tab sis tsim nyog!
Feem pua ntawm cov protein ntau tau yooj yim rau cov rog thiab txhawb zog nqaij, ntau dua li champignons yuav pab tau rau cov txiv neej uas ua si kis las.
Nws tseem ceeb heev! Champignons raug nquahu kom muaj kev noj haus rau cov neeg ua haujlwm rau kev ua haujlwm ntawm kev puas siab ntsws, kom zoo siab thiab muaj concentrated.
Champignons muaj, cua thiab yooj yim los npaj pluas mov tais diav. Lawv raug hau, kib, ci, grilled, marinated. Lawv tuaj yeem ua zaub mov noj rau nqaij thiab ntses, koom nrog cov khoom noj txom ncauj thiab zaub tais.
Champignons yeej zoo sib xws nrog zaub, cereal, zaub ntsuab, butter, qaub cream thiab lard, mob pes tsawg tshaj cov nqaij thiab cheese tsis nrog mis nyuj, tsev cheese, txiv hmab txiv ntoo, txiv ntseej thiab qab zib. From raw champignons koj yuav ua tau noj cua thiab noj qab haus huv tsawg calorie zaub nyoos.
Zaub xam lav nrog Suav cabbage.
Tev thiab chop 200 g ntawm tshiab champignons. Ncuav lub nceb nrog cov kua txiv ntses, txiv roj roj, txiv qaub kua txiv (2 tablespoons), 2 txhoov cloves ntawm qej, ntsev, kua txob thiab qab zib, tawm mus rau marinate li ob peb teev. Tom qab ntxiv thinly tws cabbage thiab sprinkle nrog dos (mustot los yog dawb) thiab zaub (ntsuab dos, parsley, dill, cilantro) ua ntej noj.
Zaub xam lav nrog arugula thiab parmesan.
Tev thiab txiav 300 g ntawm raw champignons, ncuav txiv qaub kua txiv tshaj lawv kom tsis txhob oxidation. Npaj cov ntses ntawm txiv roj roj, zib ntab, kua txiv qaub, qej, kua ntses, ntsev thiab kua txob. Ntxuav thiab qhuav arugula nplooj, grate Parmesan on ib coarse grater. Muab arugula, nceb, lws suav txiv lws suav (tshauv thiab me ntsis flattened) rau hauv ib lub phaj, ncuav nrog hnav khaub ncaws, nphoo nrog ntsuab dos thiab parmesan. Koj tuaj yeem hloov tau nrog arugula nrog lettuce nplooj, ntxiv thinly sliced nqaij npua thiab qe.
Nws tseem ceeb heev! Champignons yog cov khoom pheej yig thiab nqis pheej yig. Cov neeg muaj roj muaj peev xwm ua rau muaj protein ntau nrog kev pab ntawm champignons.
Mushroom kev puas tsuaj
Nws yog qhov tsim nyog nug cov lus nug seb nws puas tuaj yeem kis tau tshuaj lom nrog champignons, vim tias qee zaus cov nceb no ua rau muaj kev phom sij.
Cug cov nceb noj hauv hav zoov, koj tuaj yeem ua lwm yam champignons nrog lwm hom ntawm tus cwj pwm no, tsis zoo rau cov zaub mov, nrog rau lwm yam zoo li lom cov nceb.
Muaj ntau hom champignons feem ntau loj hlob nyob rau hauv qhov sib xyaw thiab txiav txim siab thiab pom tshwm hauv nruab nrab ntawm lub caij ntuj sov. Lawv tuaj yeem pom nyob rau hauv cov tiaj ua si thiab lub vaj, nyob ze rau tib neeg lub tsev. Hom tshuaj lom neeg tsis hnov tsw tshuaj, "lub chaw muag tshuaj" tsis hnov tsw, thiab tseem ceeb txaus ntshai thiab cov nqaij ntuag kuj tuaj yeem pom zoo los ntawm kev nias thiab txiav: lawv cev nqaij daim tawv rov qab daj. Thaum lub sij hawm ua noj ua haus, dej thiab lub nceb lawv tus kheej ua ci daj.
Daj ntseg ntsuab thiab lub teeb yoj agaric yuav zoo sib xws nyob rau hauv tsos, tab sis qee cov yam ntxwv pub peb paub qhov txawv ntawm cov champignons. Cov pa uas muaj poov xab zis tuaj yeem nyob dawb-dawb (tsis zoo li champignons), thaum muab txiav thiab nias, xws li nceb tsis tig daj, thiab cov nplooj ntoos hlav tuaj yeem pom ntawm lub hauv paus.
Koj puas paub? Muaj txog 200 hom kab mob ntawm cov noob txiv Champignon (Agaricus). Qhov feem ntau cov nroj tsuag yog Agaricus bisporus. Cov pob zeb champignon, champignon (cog ze ntawm cov ntoo hauv cog), hom champignon (pom nyob hauv steppes thiab meadows), hav zoov champignon (hauv coniferous forests) kuj tau.
Tshuaj lom nrog champignons yog ua tau yog tias koj noj cov laus thiab puas tsuaj nceb los yog sau hauv cov cheeb tsam uas tsis zoo (nyob ze txoj kev, kev sibtsoo). Cov zaub mov hauv zaub los ntawm cov nceb uas tau ua txhaum ntawm kev siv tshuab lossis tau muab cov khoom tsis yog tsis zoo rau kev noj qab haus huv.Thawj cov tsos mob ntawm qhov lom yog tom qab ob peb xuab moo: colic, xeev siab thiab ntuav, thiab zawv plab hauv plab. Hauv qhov no, koj yuav tsum ntxuav lub plab thiab siv lub sorbent (activated carbon) los tiv thaiv txoj kev nqus ntawm co toxins. Thaum mob hnyav, nco ntsoov mus tom tsev kho mob.
Vim yog tsis muaj cov tshuaj tsis haum (chitin), nws zoo dua tsis siv cov nceb noj rau cov me nyuam yaus thiab cov neeg muaj mob tsis zoo.
Cov niam txiv yuav zoo dua tawm tsis kam noj, qhaub cij thiab qhuav champignons, lawv siv kuj tsis pom zoo rau thaum muaj kev phiv thiab teeb meem digestive.
Nws tseem ceeb heev! Hom kev tsis haum rau khoom noj yog cov champignon thiab daj hau champignon, los yog reddish champignon.
Naim lub npog ncauj rau champignons
Kev siv cov nceb hauv cov tshuaj pleev ib ce yog ib txoj kev tsis sib haum xeeb heev. Nourishing qhov ncauj qhov ntswg Nceb yog npaj rau ntau txoj hau kev. Nws yog ntseeg hais tias lawv muab cov laus thiab cov tawv dawb rau daim tawv nqaij.
- Tsoo ob peb nceb, sib tov nrog kefir, thov rau ib nrab ib teev on steamed lub ntsej muag.
- Tws champignons tov nrog qaub cream, brewing ntawm ntsuab tshuaj yej thiab oatmeal. Tso npe rau lub ntsej muag rau 20 feeb.
- Sib tov 2 tablespoons ntawm tws boiled nceb, 1 tablespoon ntawm qaub cream thiab nettle infusion. Tso rau ntawm lub ntsej muag rau 15 feeb, yaug nrog cov dej sib txawv, rub lub ntsej muag nrog decoction ntawm chamomile los sis tshuaj yej.
Yuav ua li cas xaiv champignons thaum muas
Feem ntau, champignons yog qhov zoo tshaj plaws ntawm tag nrho cov nceb, lawv txawm noj raw, tab sis lawv yuav tsum yog tshiab. Hais txog lub freshness ntawm nceb yuav txiav txim los ntawm lub plhaub. 
Tshiab nceb - dawb (los yog nrog me ntsis beige tint), tsis muaj stains, blotches thiab kev puas tsuaj, ntom rau qhov kov, nrog ib tus ntxhiab tsw tsw ntxhiab thiab matte nto. Cov yeeb yaj txuas txuas lub hau mus rau ceg yuav tsum ua kom zoo. Yog hais tias lub kaus mom yog grayish thiab muaj kev puas tsuaj, qhov nceb nws yog mos, nplua thiab tsw ntxhiab tsw, feem ntau, cov nceb no tau muab cia rau hauv lub khw ntev ntev.
Cov nceb sib txawv yog xaiv rau ntau lub hom phiaj. Me me nceb yog cov zoo meej rau cov zaub mov thiab cov zaub nyoos, nruab nrab - rau cov kua zaub, pies thiab pizza, loj - rau kib, ci thiab khoom.
Cia khoom thiab ua cov tshuaj champignons
Koj tuaj yeem khaws cov nceb ntau txoj hauv kev: qhuav, khov, dib qaub ncaug, txiv roj qab zib.
Txias cia khoom
Hauv lub fridge, champignons tau siv ntau kawg ntawm ib lub lim tiam, tom qab uas lawv pib mus rau qub. Fresh nceb tsis muaj qhov yuav tsum tau muab tso rau hauv qhov cub. Lub sijhawm ntev tshaj plaws (5-6 hnub) muaj champignons qhwv nyob rau hauv ib lub hnab ntawv hauv ib lub thawv cia rau cov zaub, qhov twg qhov kub yog 2 ° C. Nyob rau hauv ib lub kaw ntim rau hauv nruab nrab txee, lub nceb yuav khaws cia rau tsis pub ntev tshaj 3 hnub.
Kom qhuav
Thaum lub sij hawm npaj rau ziab, nceb yog peeled thiab txiav. Yog lawv ntxuav, lawv yuav qhuav ntev thiab tsaus ntuj. Tom qab ntawd lawv muab tso rau hauv ib txheej nyias nyias ntawm ib daim ntawv ci thiab qhuav qhuav hauv lub hnub, nyob rau hauv qhov cub lossis tshuab ziab khaub ncaws. Cov tshuaj qhuav tas yog khaws hauv cov hnab ntaub los yog khob iav hauv lub txee lossis cov tub yees.
Frost
Rau lub sij hawm ntev cia ntawm nceb khov. Rau cov txheej txheem no, koj tuaj yeem noj tsis tsuas yog tshiab, tab sis kuj kub-kho champignons. Cov nceb yuav tsum ntxuav, tev thiab txhoov (xaiv), qhuav thiab xa mus rau lub tub yees txias.
Mushrooms, boiled nyob rau hauv salted dej, yuav tsum tau muab pov rov qab rau hauv ib tug colander thiab qhuav ua ntej khov, thiab fried kib yuav tsum txias. Koj tuaj yeem ua kom khov nceb noj hauv qhov cub. Rau kev yooj yim, nceb yuav faib ua feem ntawm muab tso rau hauv cov ntim khoom los yog cov pob. 
Tshiab frozen champignons yuav khaws cia 1-1.5 lub hlis, thiab kev ua tiav - txog li rau lub hlis. Txawm li cas los xij, niaj hnub no cov nceb noj yuav raug muag yuav luag txhua lub khw, yog li lub sijhawm ntev ntev no tsis yoojyim yog tias muaj sijhawm los yuav cov khoom noj tshiab txhua lub sijhawm.
Salting
Siav nceb yuav noj tau tam sim ntawd los yog npaj rau lub caij ntuj no.
Daim ntawv qhia rau txias pickled champignons.
Koj yuav tsum tau 0.5 kg ntawm champignons, ib tug loj dos, 3 cloves ntawm qej, 1 kua txob, ntsev, zaub roj, dub peppercorns.
Ntxuav, chais thiab chipped champignons muab tso rau hauv ib lub taub ntim thiab nphoo nrog ntsev. Nyob rau hauv ib lub thawv yas los yog thoob hloov, maj mam tamping down, txheej ntawm nceb, dos sliced rau ib nrab ntawm ib ncig, ib ob peb ringlets ntawm qej thiab kua txob kua txob. Sab saum toj yuav tsum tau ntxiv kua txob thiab ncuav tshaj zaub roj. Tom qab li 40 feeb, cov khoom yuav nchuav cov kua txiv hmab txiv uas tau muab pov tseg. Tom qab ib hnub nyob rau hauv lub tub yees, pickled nceb npaj.
Daim ntawv qhia rau champignons txias pickles nyob rau hauv tub.
Ua ntej lub salting, cov nceb yuav tsum tau ua tiav: ntxuav, ntxuav thiab poob mus rau hauv cov dej txias (1 liter), ntsev (10 g) thiab citric acid (2 g), uas yuav tsis pub cov kabmob ua rau oxidize thiab kis tau xim tsaus. Tom ntej no, lub nceb yuav tsum qhuav nrog daim ntaub phuam, muab 5 feeb rau hauv dej npau npau, tshuav ib teev rau hauv dej no, ces ncuav nrog dej txias thiab ntws hauv ib qho dej txias kom tiav.
Kadku rau pickling, dhau lawm, yuav tsum tau npaj: ncuav boiling dej, qhuav, npog hauv qab nrog ntsev. Tom qab lub manipulations, koj muaj peev xwm nteg lub nceb nyob rau hauv ib tug tub nrog lub kaus mom. Txhua txheej ntawm nceb (6 cm) yog poured nrog ntsev ntawm tus nqi ntawm 1.5 tbsp. l on 1 kg ntawm champignons. Cov nceb yuav npog nrog cov ntaub paj dawb thiab muab tso rau hauv siab.
Salting yuav secrete kua txiv thiab condense, yog li tom qab ob peb hnub ib txheej tshiab ntawm npaj nceb yuav tsum ntxiv rau tub. Cov kev ua zoo li no yuav tsum rov qab ua dua kom txog thaum tag nrho cov nceb noj cov zaub mov thiab ua kom tsis txhob muaj teeb meem, thiab lub brine yuav them rau cov txheej txheem ntawm cov champignons kom siab li 2 cm. 
Marinating
Marinated champignons - npaj txhij-made stand-alone khoom los yog khoom noj khoom haus rau cov khoom qab zib thiab khoom noj txom ncauj, uas yog cia rau ib lub sij hawm ntev. Cov nceb yuav tau khaws cia rau hauv lub fridge tam sim ntawd siv los yog dov rau qhov ntev cia rau lub caij ntuj no.
Daim ntawv qhia rau cov khoom noj qab zib.
Nws yuav siv 1 kg ntawm nceb, 350 ml ntawm dej, 70 ml ntawm sunflower roj, 70 ml ntawm vinegar, 2 tbsp. l qab zib, 1 tbsp. l ntsev, 3 nplooj nplooj, 5 pcs. peppercorns, 4 pcs. carnations.
Mushrooms yuav tsum tau ntxuav, txiav mus rau hauv nruab nrab slices, ntxiv dej, coj mus rau ib tug boil thiab noj rau 20 feeb (yam uas tsis muaj ntsev). Nyias npaj brine los ntawm dej, vinegar, zaub roj, qab zib, ntsev thiab spices. Lub pickle yuav tsum boil rau ob peb feeb. Nceb yuav tsum tau kis mus rau ntawm ntug dej, ncuav lub brine thiab kaw lub hau. Yog hais tias ntev cia rau npaj rau lub caij ntuj no, lub tsev txhab nyiaj yuav tsum tau sterilized.
Champignons tuaj yeem coj lub cev tsis tau txais txiaj ntsim nkaus xwb, tabsis tseem ua rau muaj mob loj. Yog li, thaum xaiv, khaws cia thiab ua noj ua haus nceb koj yuav tsum ua raws li qee cov cai. Yog tias koj tsis yog ib tug neeg paub txog cov nceb noj, nws yog qhov zoo tshaj rau noj champignons ntawm lub tsev loj.
