Nws thiaj li tau tshwm sim rau lub sij hawm ntev kua txiv lws suav yog cov kua zaub nyiam tshaj plaws, tab sis koj muaj peev xwm hais tau tias beet tshiab kua txiv tsis yog tsis zoo rau nws hauv saj thiab khoom noj khoom haus. Freshly squeezed beet kua txiv yog tshwj xeeb yog pom zoo rau kev siv, uas conveys lub fullness ntawm zaub cov as-ham. Cov neeg uas tsis tau muaj lub Library txaus siab rau lub saj ntawm no txawv kua txiv tshiab, nws yuav pab tau kom paub ntau ntxiv txog nws cov nyhuv ntawm lub cev thiab cov secrets ntawm kev npaj beet extract.
Tshuaj Kex
Txawm hais tias beet kua txiv muaj 83% ntawm cov dej, tsis tau muaj ib qhov chaw nyob hauv nws rau ntau cov khoom tseem ceeb uas tsim nyog rau peb lub cev:
- B vitamins (suav nrog niacin) muaj kev koom tes hauv kev ua haujlwm ntawm txhua lub tshuab thiab xyuas kom lawv ua haujlwm.
- Vitamin C ua rau lub cev tiv thaiv kab mob, tshem tawm cov co toxins thiab ua kom cov ntshav tso.
- Vitamin E yog ib qho tseem ceeb hauv cov txheej txheem ntawm kev ua tus me nyuam. Nws tseem ua rau cov hluas thiab pab tiv thaiv mob hawb pob thiab mob ntshav qab zib.
Koj puas paub? Beetroot yog ib qho ntawm cov qoob loo feem ntau hauv lub ntiaj teb, nws hlob rau tag nrho cov continents tsuas yog Antarctica.
Cov zaub mov hauv cov dej no nthuav tawm: - potassium, uas tswj dej tshuav nyiaj thiab lub plawv ua haujlwm;
- calcium - "lub tsev" cov khoom siv rau cov pob txha, cov hniav, cov ntsia hlau;
- magnesium, absorption absorption yog tsis ua nws;
- sodium, uas muab cov metabolism hauv nruab nrab ntawm cov hlwb thiab muaj feem xyuam zoo rau cov kev xav ntawm cov leeg hlwb thiab cov nqaij khaus;
- phosphorus - lub stimulator ntawm kev loj hlob thiab kev loj hlob ntawm peb lub cev, uas yog lub luag hauj lwm rau cov metabolism hauv;
- hlau, thiab qhov no yog qhov kev lav phij xaj ntawm cov pa taws ntawm txhua lub xov tooj ntawm lub cev;
- iodine, qhov tseem ceeb ntawm "roj" rau lub hlwb kev ua ub no;
- chlorine, uas muab sij hawm tshem tawm ntsev thiab dej ntau dhau ntawm lub cev;
- manganese, uas stimulates lub nqus ntawm cov vitamins B thiab hlau.
Zaub mov muaj nqis thiab calorie
Adherents ntawm kev noj qab haus huv lub neej thiab cov neeg uas muaj kev txhawj xeeb txog lawv cov duab yuav yeej nyiam kua txiv hmab txiv ntoo beetroot. Tseeb, 100 ml ntawm no kua muaj tsuas 61 kcal, thiab zoo li 1 g ntawm protein, 14 g ntawm carbohydrates thiab tsis yog ib tug gram roj.
Koj puas paub? Nyob rau hauv cov nqe lus ntawm tej chaw nyob hauv lub ntiaj teb no, beet kua txiv kab rov tav 3, thib ob tsuas yog mus lws suav thiab carrot.
Siv: medicinal thaj chaw ntawm beet kua txiv
Cov txiaj ntsig ntawm qhov tshiab no yog pom tseeb rau txhua lub tshuab ntawm peb lub cev, tab sis muaj qee tus neeg mob thaum nws yog ib txwm tsis yeem. Piv txwv, nyob rau hauv lub chaw ua hauj lwm ntawm digestive plab hnyuv siab raum. Ntawm no, nws cov khoom ua tau qhia lub peev xwm ntawm cov tshuaj, tshem tawm cov teeb meem roj cholesterol, hnyav hlau thiab roj deposits tsis tsuas yog los ntawm gastrointestinal ib ntsuj av, tab sis kuj los ntawm cov hlab ntsha. Yog li, cov txheej txheem ntawm cov zaub mov ua, lub assimilation ntawm cov ntsiab lus tseem ceeb los ntawm nws yog raug kho, thiab kev tiv thaiv ntawm cem quav kuj yog nqa tawm.
Daim ntawv qhia ua qauj kauj ruam yog npaj cov kua txiv lws suav rau lub caij ntuj no.
Vim yog tu cov dej haus, co toxins, co toxins dawb tawm hauv lub cev, thiab kev pheej hmoo ntawm kev mob hlwb loj hlob. Nyob rau tib lub sij hawm, cov hlab ntsha-kab ntshiab ntau dua rau hauv cov ntaub so ntswg nrog cov khoom tsim nyog, thiab nws yooj yim rau lub plawv muab ntshav ntws rau lawv. Yog li ntawd, nrog niaj zaus siv ntawm no tshiab kua txiv hmab txiv ntoo, nws yog ib qhov ua tau kom soj ntsuam lub stabilization ntawm ceev thiab kev txhim kho ntawm kev ua hauj lwm ntawm lub siab nqaij.
Thiab yog hais tias lub plawv nqus tau ntshav ntau, ces muaj pa ntau dua. Nyob rau hauv cov ntaub ntawv no, qhov kev hem thawj ntawm anemia lossis ntshav tsis txaus siab. Qhov tseeb yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub uas yuav tsum tau ua kom zoo dua ob yam kab mob nrog rau qhov tseem ceeb ntawm no.
Nws tseem ceeb heev! Yuav luag yog ib qho txiaj ntsim zoo li oxygen, rau yav tom ntej leej niam muaj folic acid, tsis muaj lub cev loj hlob ntawm lub fetus yog tsis yooj yim sua. Beet extract nov tuaj yeem tuaj rau tus cawm: 1 khob ntawm no haus dej haus muaj txhua hnub ntawm cov khoom no.
Tab sis txawm tom qab cev xeeb tub, cov poj niam yuav tsum tsis txhob hnov qab txog cov kua txiv hmab txiv ntoo tshiab tshiab. Thaum muaj hnub nyoog laus zog, nws yuav pab lawv kom tsis txhob muaj kev tiv thaiv rau lub caij nyoog ntawm lub cev, ua rau lawv ntxhov siab thiab cov kev phiv los ntawm kev hloov ntawm hormonal hauv lub cev. Qee zaum, kws kho mob xav tias nws yuav tsis zoo dua li qhov kev paub txog hormonal npaj ntawm cov khoom neeg tsim khoom.Raws li ib qhov chaw ntawm vitamin C, beet kua txiv kuj muab kev tiv thaiv ntawm kev tiv thaiv, nrog kev tiv thaiv lub cev los ntawm cov kab mob thiab cov kab mob.
Qhov no muaj ntau yam ntawm kev haus dej haus cawv, tsis muaj leej twg xav tsis thoob yog qhov tseeb tias nws yog siv los ntawm cov tshuaj thiab cov tshuaj noj.
Nrhiav kom paub tias cov khoom muaj nqis zoo li cas thiab cov kua dej ntws muaj zog.
Cov ntawv thov kev kho mob
Cov kws kho mob, nrog rau cov tshuaj thiab niaj zaus tuaj yeem sau tawm ntawm kev txais tos ntawm beet kua txiv nyob rau hauv xws li mob:
- kom txhim kho tsis pom kev;
- nrog rau kev tshaib plab ntawm lub hlwb;
- raws li kev tiv thaiv plawv nres, mob hlab ntsha tawg;
- raws li tus laxative;
- depressed neeg thaum muaj kev hem thawj rau kev noj qab haus huv ntawm lub paj hlwb;
- mus rau tshem tawm cov mob hauv gastritis, gastric ulcer, kab mob siab;
Koj puas paub? Ntuj nitrates nyob rau hauv nyob tus yeees ntawm beet kua txiv nce cov nqaij zog los ntawm 13%, thiab endurance - los ntawm 16%. Qhov no zoo tau txais kev paub tshiab thiab kev hlub ntawm cov neeg ua haujlwm ncaws pob.
- raws li txhais tau tias tu lub raum, zis thiab gallbladder ntawm pob zeb thiab xuab zeb;
- tej zaum siv nyob rau hauv kev kho mob ntawm cov kab mob ntawm pancreas;
- los tiv thaiv pojniam cov kab mob;
- nyob rau hauv thiaj li yuav txo kev mob ntawm prostate caj pas, rau kev tiv thaiv ntawm prostatitis, thiab kuj yog ib tug txhais tau tias rau tus txiv neej muaj peev xwm.
Rau daim siab
Ua ntej tshaj plaws, peb pom nws qhov tseem ceeb hauv txoj kev kho tus mob cirrhosis thiab lwm yam kab mob hauv lub cev no. Nyob rau hauv rooj plaub no, lub zog ntawm beets yuav txhim khu dib thiab carrots, ntawm uas koj muaj peev xwm ua kom ib tug zoo cocktail.
Ua li no, muab cov zaub ua piv rau ntawm 3: 1: 1. Ntxuav lawv zoo, ces tev thiab nyem qhov kua txiv siv cov kua txiv los yog ntawm tes. Sib tov cov kua hauv ib qho dej cawv. Lub chav kawm ntawm kev noj xws li "tshuaj" - 2 hnub, thaum lub sij hawm uas nws yog ib qhov tsim nyog los haus 150-200 ml ntawm haus txhua txhua 3-4 teev. Qhov no sib tov ntawm cov kua txiv hmab txiv tshiab yuav ua kom lub cev ntxuav ntawm lub cev, yog li txo qhov tsim txom hauv lub siab.
Nws tseem ceeb heev! Lub cocktail yuav ua raws li hauv daim ntawv sau tshiab, vim li no rau txhua tus txais tos nws yog qhov tsim nyog los ua ib qho tshiab. Yog tias koj npaj nws pib rau ob peb hnub, ces qhov kev xav tau ntawm qhov kev siv yuav tsis yog.
Hauv oncology
Lwm, qhov nyuaj nyob rau hauv cov nqe lus ntawm kev kho mob, tus kab mob uas beet kua txiv pab tiv nrog yog oncology. Cov kws tshawb fawb tau ntev pom tias beets muaj ntau cov ntsiab lus tseem ceeb uas tsis tso cai rau kev mob hlwb. Niaj hnub pharmaceuticals tau ntev ntev li no paub, thiab hnub no nyob rau hauv lub tsev muag khoom ntawm cov khw muag tshuaj koj tuaj yeem nrhiav cov tshuaj kim heev, cov khoom lag luam uas yog beet kua txiv mloog zoo.
Traditional tshuaj tsis poob qab, nyob rau hauv nws xyaum muaj kuj yog ib tug ntau ntawm recipes nrog kev koom tes ntawm no tshiab. Txawm li cas los xij, nws yuav tsum nco ntsoov hais tias mob cancer yog ib qho kab mob loj heev uas yuav tsum tau kho los ntawm cov kws kho mob tshwj xeeb, thiab qhov no, cov kev cai yeej tsuas yog ua lwm yam nrog kev tso cai ntawm tus kws kho mob.
Kua txiv rau hauv rooj plaub no yuav pab tau kom tsis txhob loj hlob ntawm cov qog, txo cov kev phiv tshuaj ntawm cov kws kho mob, nce qib ntawm hemoglobin hauv cov ntshav, thiab ntxiv tua cov co toxins, thiab lwm yam.
Koj puas paub? Nws tau paub zoo nyob rau hauv ancient sij hawm txog kev kho cov khoom ntawm beets: twb nyob rau hauv lub I-II xyoo txhiab BC. er nws zus raws li ib cov tshuaj, thiab nyob rau hauv tej hauj lwm ntawm cov neeg kho mob nto moo ntawm Hippocrates, Avicenna, Paracelsus, no zaub yuav pom tau raws li ib qho khoom noj rau tinctures.
Qhov niaj hnub daim ntawv qhia ntawm fortifying haus rau oncological kab mob yog yooj yim heev: sib tov 1 tbsp. cov kua txiv hmab txiv ntoo nrog 1/3 tbsp. beetroot. Tsis tas li ntawd, nyob rau hauv Ntxiv rau tshiab kua txiv, cov kws kho mob tej zaum yuav pom zoo siv 150-250 g ntawm boiled beets thoob plaws hauv lub hnub. Nyob rau hauv rooj plaub no, ib steamed zaub yog qhov zoo tshaj plaws haum.Los ntawm ib tug txias
Cov kab mob bactericidal ntawm beets yuav tau thov tsis tau tsuas yog sab hauv, tab sis kuj sab nraum. Piv txwv li, rau cov kev kho mob ntawm rhinitis thiab o ntawm lub qhov ntswg. Ua li no, nws yog ib qhov tsim nyog los dilute tau beet kua txiv nrog tib tus nqi ntawm cov dej, txwv tsis pub muaj ib qho kev hem thawj rau qhov puas tsuaj qhov ntswg qhov ntswg. Tom ntej, rau ib nrab ib khob ntawm tov, ntxiv 1 tsp. 9% vinegar los yog zib mu, sib tov zoo thiab khawb nyob rau hauv nrog ib tug pipette.
Rau kev kho mob ntawm rhinitis siv lub nightshade, Indian dos, cov khoom noj chamomile, qej.
Cov laus yog cov zoo dua kom pib nrog 2-3 tee, tom qab rau qee lub sij hawm los lwv seb puas muaj teeb meem los ntawm kev noj. Yog hais tias txhua yam yog nyob rau hauv thiaj li, ces nyob rau hauv lub neej yav tom ntej koj muaj peev xwm drip 4-5 drops. Nws zoo dua rau yaug nasopharynx nrog saline beforehand kom cov tshuaj yuav ua ntau dua sai sai. 
Nws tseem ceeb heev! Cov cuab yeej no kuj siv tau rau cov me nyuam (tsis muaj kev fab rau lub cev) thiab rau cov poj niam cev xeeb tub (nws yog qhov zoo dua tsis faus lawv, tab sis kom swabs moistened hauv qhov ntswg hauv qhov ntswg li 20 feeb tsis tshaj 4 zaug hauv ib hnub).
Daim ntawv thov nyob rau hauv cosmetology
Yav dhau los nws twb hais tias folic acid thiab vitamin E yog ib feem ntawm cov kua txiv hmab txiv ntoo beet.Yog li, ob lub ntsiab yog cov phooj ywg zoo tshaj plaws ntawm cov tawv nqaij thiab ywj ywj. Li niaj zaus tau ntawm beetroot kua txiv pab kom rejuvenate lub dermis, tus wrinkles smooth thiab ntxiv lub ntsej muag lub ntsej muag.
Qhov chaw ntawm vitamin E kuj yog: almonds, flax roj, peas, cem, taum, carrots.
Txawm li cas los, kom khaws qhov kev zoo nkauj ntawm no tseem ceeb extract, koj muaj peev xwm tsis tsuas yog haus dej, tab sis kuj npaj ntsej muag lub ntsej muag qhov muag raws li nws. Npaj ib lub tswv yim zoo li hauv tsev tsis yog: 1. Siv 1 tbsp. l beetroot kua txiv, 2 tsp. dib kua txiv, raws li tau zoo raws li 1 tbsp. l roj qab zib (los yog mis nyuj rog). 2. Sib tov cov khoom xyaw kom txog thaum tus. 3. Thov kom lub ntsej muag ntxuav, tshem qhov muag, thiab tuav kom txog 15 nas this. 4. Tom qab ntawd yaug nrog dej sov.
Kev siv cov khoom siv tshuaj pleev kom zoo no yog kom nco qab txog ob peb yam tseem ceeb:
- tsis txhob thov cov khoom kom tawv nqaij;
- tsis txhob sib tov sib xyaw ntawm lub ntsej muag ntau dua li cov sij hawm faib, tsis li ntawd cov zaub yuav muab rau ntawm daim tawv nqaij thiab nws yam ntxwv xim nrog rau cov vitamins.
Kev ntsej muag zoo ntawm lub ntsej muag lub ntsej muag yog tsim los ntawm nplooj ntoos.
Koj puas paub? Nyob rau lub hnub qub, cov beets tau koom nrog txoj kev sib tw: Yog tias tus nraug vauv nyiam tus nkauj nyab, nws muab nws jelly thaum lub sij hawm betrothal, tab sis, yog hais tias tus tub disliked, ces nws tau pub rau hau beets.Beet kua txiv yuav qhia xim rau cov plaub hau. Ua tsaug rau txoj kev saib xyuas no, cov curls yuav hnov qab txog kev ploj zuj zus, nce ntim, ci thiab, vim li ntawd, zoo nkaus li cov nqaij. Tshwj xeeb tshaj yog pom zoo yog siv ntawm ib daim npog qhov ncauj ntawm beet kua txiv nrog muaj zog hau poob.
Los npaj lub tonic noj:
- 1 tbsp. beet kua txiv hmab txiv ntoo;
- ib nrab txiv tsawb;
- 2 tbsp. l muaj zog tshuaj yej.
Contraindications
Txij li thaum cov kua txiv hmab txiv ntoo yog ib qho hwj chim, ua ntej yuav siv nws koj yuav tsum tau paub meej txog koj tus kheej nrog ib daim ntawv teev me me ntawm qhov kev siv rau kev siv.
Rau kev noj qab haus huv vim li cas nws tsis tuaj yeem siv:
- cov neeg mob ntshav qab zib;
- nyob rau hauv cov kab mob ntawm ob lub raum thiab zais zis;
- gout;
- kev txom nyem los ntawm kev mob hauv plab thiab mob caj dab;
- nrog rau kev qhib lub qhov txhab ntawm txoj hnyuv;
- nyob rau hauv cov ntaub ntawv ntawm ib tug tib neeg tsis kam ua.
Nws tseem ceeb heev! Beetroot yog ib qho khoom ua xua, yog li cov kua txiv hmab txiv ntoo ntawm cov zaub no yuav tsum tsis txhob muab rau cov menyuam mos thiab cov menyuam yaus hnub nyoog qis dua 3 xyoos.
Xaiv beets
Kua txiv yuav pab tau yog tias koj xaiv txoj cai zaub rau nws npaj. Nws yog zoo dua tias nws beets los ntawm lawv tus kheej lub vaj, ces koj yuav nco ntsoov ntawm nws naturalness thiab tsis muaj teeb meem additives nyob rau hauv nws.
Qhia koj tus kheej nrog rau qhov zoo tshaj plaws ntau yam ntawm beets thiab lub peculiarities ntawm lawv cultivation nyob rau hauv qhib tua.
Txawm li cas los xij, yog hais tias qhov khoom muag yuav, nws tsuas yog tsim nyog ua raws li ob peb cov cai kom thiaj li txaus siab rau ib tug cua thiab noj qab haus huv haus dej:
- Xaiv cov zaub me me rau hauv khw lossis hauv khw; beetroot nws tus kheej tsis yog lub hauv paus zaub loj, ces qhov ntev yuav qhia tau tias tsis tsim nyog hnav rau hauv txoj kev loj hlob.
- Them sai sai rau cov xim - darker qhov zaub, yog li nws feem ntau sweeter.
- Lub siab ntawm lub beets yuav tsum yog tus, dawb thiab dawb los ntawm cov cim qhia ntawm lwj.
- Qhov zoo ntawm ib tug zoo paus yog ca, tsis muaj qhov projections, kev nyuaj siab los yog leeg.
Thaum twg lub txiv hmab txiv ntoo xav tau, peb saib seb kua txiv yog tsim los ntawm nws.
Ua noj daim ntawv qhia
Koj tuaj yeem tau txais kev nyem ntawm cov ntaub ntawv raw li ob txoj hauv kev:
- 1. Juicer.
- 2. Manually.
Nws tseem ceeb heev! Koj tuaj yeem ua li no rau ntawm ib tug grater tsis tu ncua, tsuas yog nws yog ntshaw tias nws yuav tsum tau yas, txwv tsis pub lub beets yuav oxidize thaum nyob rau hauv kev sib cuag nrog cov hlau.Peb nyob rau hauv daim phiaj tsawg tshaj plaws rau kev sib tshua siab tshaj plaws. Lub resulting gruel yog kom zoo zoo sau nyob rau hauv cheesecloth thiab nyem qhov kua txiv. Nyob ntawm lub juiciness thiab qab zib cov ntsiab lus ntawm beets los ntawm 1 kg ntawm raw cov ntaub ntawv, txog 0.6-0.8 l ntawm Extract yog tau. Ua ntej siv, muab nws me ntsis (1.5-2 teev) kom sawv.
Yog tias koj npaj siab haus kua txiv rau kev kho kom rov qab, tom qab ntawd ces cov kev ua hauv qab no zoo meej rau qhov no: - 1 tbsp. kefir, 1/3 tbsp. beet kua txiv thiab 50-70 g ntawm currants. Sib tov tag nrho rau hauv rab phom, thiab koj tau txais ib qho kev zoo smoothie rau ib tav su noj txom ncauj.
- Ib qho khoom noj qab zib los ntawm beet, kua thiab zaub ntug hauv paus (nyob rau hauv vaj huam sib luag) yog zoo meej rau kis.
- Ua ntej kev cob qhia, cov cocktail saum toj no yuav pab txhawb nws tus kheej yog tias koj ntxiv 70-80 g ntawm minced spinach thiab dill mus rau hauv qhov sib tov thaum uas ntaus.
- Tab sis los ntawm thaum sawv ntxov kib qe yuav qub thawj beet-lws suav (1: 1) haus flavored nrog 2 tbsp. l txiv qaub kua txiv.
Yuav ua li cas haus beet kua txiv: txhua hnub
Yuav ua li cas zoo tshaj plaws haus dej beet kua txiv raws li ib feem ntawm kev kho mob kho, qhia tus kws kho mob. Txawm li cas los, rau qhov niaj zaus, daim ntawv thov haus ntawm tonic, kuj muaj qee txoj cai.
Nws tseem ceeb heev! Lawv lub neej yog los ntawm qhov tseeb hais tias cov dej haus muaj ib qho muaj zog ntawm peb lub cev. Thiab yog tias koj tsis ua raws li cov lus pom zoo, muaj kev txaus ntshai ntawm koj tus mob.
Cov lus qhia kua txiv yog yooj yim zoo nkauj: - cug cov dej haus zoo dua hauv lub tub yees kom huv;
- sai li sai tau tshem tawm tus npaus tsim thaum lub sij hawm tig tig, thiab tom qab settling - sediment;
- thawj lub sij hawm nws yog zoo dua rau haus cov kua txiv nrog rau lwm yam (kua, carrot);
- yog hais tias koj tseem xav sim lub Extract nyob rau hauv nws daim ntawv dawb - pib nrog 1-2 tsp;
- mus muab cov nyhuv yam xav tau, nws txaus rau haus dej kua txiv 3 zaug ib lim piam ib nrab ib teev ua ntej noj mov;
- ib tug neeg noj qab haus huv xav tau 50 mais ntawm cov kua txiv hmab txiv ntoo hauv ib hnub rau kev rov qab;
- haus dej haus lub extract thaum sawv ntxov, los ze zog mus rau yav tsaus ntuj nws yog absorbed zuj zus.
Peb qhia koj mus rau kev kawm txog cov khoom muaj nqis ntawm beet nplooj.
Qhov ntev ntawm cov kua txiv hmab txiv ntoo hauv nws daim ntawv ntshiab yuav tsum tsis txhob pub tshaj 14 hnub, tab sis yog tias koj muab kab ua ke nrog lwm cov zaub, koj muaj peev xwm txaus siab rau cov dej cawv rau 3 lub hlis.
Separate paj yog cov lus nug ntawm kev siv ntawm beet kua txiv los ntawm cov me nyuam. Nws yog ib txwm zoo dua mus rau qhov tseem ceeb xws li kev sib tham nrog kev sib tham nrog tus kws kho mob, leej twg yuav muab tswv yim, paub txog tus cwj pwm ntawm ib tus menyuam. Tab sis twv yuav raug hu nws yog tsis yooj yim sua kom muab xws li haus rau ib tug me nyuam txog 6 lub hlis.
Koj puas paub? Nyob rau hauv Russia, beets feem ntau siv raws li ib tug dessert: lawv ci nws, poured zib mu thiab pab nrog tshuaj yej.
Ib nrab ntawm ib xyoos tus me nyuam raug tso cai xws li ib qho ntxiv rau kev noj haus theem pib, yog tias nyob rau hauv 100 ml dej rau dissolve 3 tbsp. l beet kua txiv. Ib lub ntsiab lus loj tuaj yeem cuam tshuam qhov kev noj qab haus huv ntawm tus me nyuam, vim tias beets yog ib qho khoom noj tshuaj ntsuab nkaus xwb.Raws li kev kho mob ntawm cov me nyuam nrog cov kua txiv kab ntsev (piv txwv tias yog khaub thuas, piv txwv), nws yuav tsum tsuas yog siv rau cov menyuam yaus tshaj 6 xyoo xwb.
Cia tej yam kev mob
Nyob rau hauv cov nqe lus ntawm cia, beets yog ib tug yooj yim zaub. Nyob rau hauv ib lub maub, qhuav, txias qhov chaw, rau lub hlis nws yuav tsis poob nws cov khoom siv. Cov kua txiv hmab yuav muab khaws cia rau hauv lub tub yees rau 2-3 hnub. Kev cia ntev yuav tsum khaws cia. Txawm li cas los, ob peb tus neeg xyaum ua qhov no, vim hais tias cov zaub no muaj txhua xyoo puag ncig, yog li cov neeg xav tau ib txwm pamper lawv tus kheej nrog ib tug tshiab thiab tseem ceeb extract.
Beet kua txiv yog tsim nyog ntawm kev saib xyuas rau ntau yam: ib qho loj ntawm ntau yam khoom siv, yooj yim ntawm kev npaj thiab muaj raw khoom.Nws kho thiab kho thaj chaw sim ua lub sij hawm thiab kev tshawb nrhiav. Yog li xav tias dawb siv no generosity ntawm xwm thiab txaus siab rau zoo saj nrog kev pab kho mob!
