Grapes

Grapes: seb cov vitamins muaj dab tsi, dab tsi yog qhov zoo rau, nws noj tau thaum hmo ntuj

Grapes - qhov no yog ib qho khoom kim heev uas loj hlob tuaj nyob rau hauv ib lub nce toj vine. Cov berries yog cov thawj tias cov neeg cultivated. Cov txiaj ntsig ntawm txiv hmab twb paub nyob rau hauv ancient sij hawm. Tam sim no nws yog siv tsis tsuas yog nyob rau hauv ua noj ua haus, tab sis kuj nyob rau hauv cov tshuaj thiab nyob rau hauv cosmetology. Xav txog dab tsi yog li ntawd thiaj li tseem ceeb grapes.

Calorie thiab tshuaj muaj pes tsawg leeg

Pom cov txiv hmab txiv ntoo muaj txheej txheem nplua nuj heev. Ntau hom enzymes, pectins, vitamins, acids, suab thaj, fiber ntau ua rau lawv noj qab haus huv.

Zaub mov muaj nqis ib 100 g ntawm cov khoom:

  • proteins - 0.5 g;
  • carbohydrates - 10-15 g;
  • piam thaj - 15-18 g;
  • dej - 80.5 g;
  • kev noj haus fiber - 1.6 g;
  • tshauv - 0.5 g;
  • unsaturated fatty acids - 0.2 g;
  • mono - thiab disaccharides - 15 g;
  • saturated fatty acids - 0.3 g

Vitamins uas ua li grapes:

  • vitamin A - 0.1 g;
  • Vitamin B1 - 0.05 g;
  • Vitamin B2 - 0.02 g;
  • Vitamin B5 - 0.18 g;
  • Vitamin B6 - 0.7 g;
  • Vitamin B9 - 4 micrograms;
  • vitamin C - 6 mcg;
  • Vitamin PP - 0.3 mg;
  • Vitamin E - 0.4 mg.

Ntawm macronutrients nyob rau hauv lub berries muaj:

  • magnesium - 17 mg;
  • calcium - 30 mg;
  • sodium - 26 mg;
  • phosphorus - 22 mg;
  • poov tshuaj - 225 mg;
  • chlorine - 1 mg;
  • leej faj - 7 mg.

Los ntawm kab kawm:

  • zinc - 0.091 mg;
  • iodine - 8 mcg;
  • hlau 0.6 mg;
  • tooj liab - 80 mcg;
  • fluorine - 12 mcg;
  • manganese - 0.09 mcg;
  • cobalt - 2 mcg;
  • molybdenum - 3 μg;
  • silicon - 12 mcg;
  • txhuas - 380 mcg.

Calorie txiv hmab txiv ntoo nyob ntawm ntau yam. 100 g ntawm cov khoom muaj:

  • 43 kcal - nyob rau hauv dawb grapes;
  • 65 kcal - nyob rau hauv qaub ntau yam;
  • 64 kcal - nyob rau hauv liab txiv hmab;
  • 95 kcal - nyob rau hauv lub raisin;
  • 240 kcal - nyob rau hauv qhuav raisin.

Cov txiaj ntsim ntawm txiv hmab txiv ntoo rau lub cev

Cov lus sau ntawm cov txiv hmab txiv ntoo ua rau lawv pab tau tib neeg. Grape berries:

  • ntxiv dag zog rau cov kaus hniav, pob txha;
  • normalize lub chaw ua hauj lwm ntawm lub plawv;
  • tiv thaiv kom txhob muaj pob zeb thiab xuab zeb hauv ob lub raum;
  • dawb lub cev ntawm co toxins thiab hnyav hlau;
  • muab zog thiab vigor;
  • yog kev tiv thaiv kev tiv thaiv ntau tus mob;
  • txhim kho txoj haujlwm ntawm cov hnyuv;
  • pab nrog cov teeb meem nrog txoj hlab ntsws;
  • muaj calming zoo rau ntawm lub paj hlwb;
  • txhim kho cov ntshav;
  • yog antioxidant.

Koj puas paub? Nyob rau yav dhau los, vintage tau suav hais tias yog ib txoj haujlwm loj heev thiab neeg yuav tsum sau ib daim ntawv ua ntej ua haujlwm. Qhov tseeb yog tias kev txhawb nqa rau ntev ceg txiv hmab txiv ntoo twb ntoo loj hlob ze. Tab sis dhau sij hawm, lawv qhuav li, thiab cov berries tau raug plucked los ntawm lawv saum, nyob qhov twg twigs yog heev nyias, uas feem ntau coj mus rau kev tuag raug mob.

Cov poj niam

Grape berries muaj ib tug zoo ntxim rau cov poj niam lub cev. Lawv muaj cov nroj tsuag pigments uas tiv thaiv kev tsim cov qog nqaij hlav hauv plab thiab cov mis. Tsis tas li ntawd, grapes:

  • normalizes cov coj khaub ncaws;
  • nce libido;
  • relieves irritability;
  • tshem tawm cov kev tsis zoo ntawm cov tawv nqaij ua pob thiab ua cov tshuaj hormones zoo li qub;
  • txhawb cov tawv nqaij rejuvenation;
  • rov qab kho cov plaub hau ntawm lub taub hau, thiab tseem tiv thaiv lawv txoj kev poob.

Txiv neej

Rau cov txiv neej, qhov no Berry yog tsis muaj tsawg pab. Nws muaj peev xwm rov qab thiab tuav lub zogthiab kuj los txhim kho txoj haujlwm ntawm lub cev urogenital. Nrog ib tug tas li tau ntawm berries rau peb lub hlis, qhov ntau thiab zoo ntawm spermatozoa nce significantly.

Cov neeg ua si tuaj yeem pab kom txo tau cov nqaij leeg thiab tsim kom muaj cov leeg mob.

Nyeem kuj ntxiv txog cov txiaj ntsig zoo thiab tsim kev puas tsuaj ntawm txiv hmab txiv ntoo.

Yog nws ua tau

Txawm hais tias txawm txiv hmab txiv ntoo muaj ntau cov khoom tseem ceeb, qee leej yuav tsum tau siv nrog ceev faj.

Cev xeeb tub

Cov txiv hmab txiv ntoo nyob rau hauv nqe lus nug muaj ntau cov vitamins, yog li ntawd lawv yog cov tseem ceeb rau cov poj niam cev xeeb tub. Nws raug nquahu kom noj lawv thawj trimesters ntawm cev xeeb tub. Calcium, uas yog ib feem ntawm cov txiv hmab, pab txhawb kom muaj cov pob txha fetal uas tsim nyog, thiab folic acid yog ib qho tseem ceeb rau kev cev xeeb tub. Txawm li ntawd los, nyob rau hauv rau theem tom qab, cov kws kho mob tsis qhia noj txiv hmab txiv ntoo, raws li nws muaj ib tug high calorie cov ntsiab lus. Tus me nyuam yuav mob nyhav nyhav, uas yuav nyuaj rau txoj kev yug me nyuam. Kws txawj tseem ceeb toom tias daim tawv nqaij ntawm cov berries litters lub hnyuv, thiab cov kua txiv hmab txiv ua fermentation nyob rau hauv nws - qhov no tsis yog tseem ceeb rau yav tom ntej niam.

Nws tseem ceeb heev! Cov poj niam uas cev xeeb tub raug pom zoo los yuav cov txiv hmab hauv lub caij nyoog ntawm lawv cov nroj tsuag. Cov txiv hmab txiv ntoo uas noj hauv lub caij ntuj no los yog caij nplooj ntoos hlav yog cov yuav muaj tshuaj chemical kom zoo dua, thiab lawv siv tau ua rau lom tau.

Cov poj niam laus

Noj cov txiv hmab txiv ntoo thaum noj niam mis zoo heev, nrog rau cov kua mis txhua yam noj los ntawm niam txiv tuaj rau tus menyuam mos. Txiv hmab txiv ntoo ua kom muaj zog fermentation, thiab qhov no ua rau mob hauv lub plab ntawm tus me nyuam mos. Pib nkag mus rau hauv kev noj haus ntawm ib tug poj niam laus cov txiv hmab yog pom zoo thaum tus me nyuam mus txog 3-4 lub hlis. Nyob rau hnub koj yuav tsum tau noj 1-2 berries thiab saib xyuas cov tshuaj tiv thaiv ntawm tus me nyuam. Yog tias tsis muaj qhov tsis zoo, ces koj tuaj yeem maj mam qhia cov khoom tshiab rau kev noj haus. Thiab yog hais tias muaj ib qho kev tsis haum, lub berries yog sai li sai tau tshem tawm los ntawm cov laus daim ntawv qhia zaub mov.

Poob phaus

Yog tias koj txawj noj cov khoom muag, nws yuav pab koj sai sai pov tseg cov phaus ntxiv. Berries muaj ntau ntawm calorie, yog li tom qab lawv noj ib tug neeg muaj ib tug ntev kev xav ntawm fullness. Cov khoom no feem ntau muaj nyob rau hauv cov pluas noj, raws li nws muaj ib yam tshuaj uas txhawb nqa kev kub nyhiab, roj deposits thiab tshem tawm cov co toxins. Qhov tseem ceeb tshaj plaws yog ua raws li tag nrho cov kev cai ntawm kev noj haus, thiab ces qhov hnyav ntxiv yuav ploj mus.

Ntshav qab zib

Nrog rau tus kab mob no nws yog pom zoo kom txo tau ntawm cov khoom uas muaj ntau ntawm qab zib nyob rau hauv qhov composition. Cov khoom no muaj xws li txiv hmab txiv ntoo. Nws muaj ntau hom qabzib thiab lwm yam suab thaj, vim hais tias ntawm no berries yog heev hauv calorie ntau ntau.

Grapes nyob rau hauv cov ntshav qab zib tau ntev tau txwv. Tab sis cov kws tshawb fawb tau nyuam qhuav ua ib qho kev tshawb nrhiav - nrog kev pab ntawm berries, koj muaj peev xwm tua tau tus kab mob, tab sis lawv yuav tsum tsuas yog liab ntau yam. Cov kev tshawb fawb pom tau tias cov txiv hmab txiv ntoo muaj kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yuav pab tiv thaiv syndromes uas ua rau muaj kev mob nkeeg. Lawv kho thiab yog prophylactic. Noj cov txiv hmab txiv ntoo yuav tsum nyob hauv qhov tsim nyog thiab tsuas yog tom qab sab laj nrog tus kws kho mob.

Thaum gastritis los yog pancreatitis

Suav saib berries Nws yog txwv tsis pub siv thaum lub caij gastritis, vim hais tias txawm lub sweetest ntau yam muaj ntau ntawm cov kua qaub - qhov no tsis zoo cuam tshuam lub irritated mucous daim nyias nyias ntawm lub plab. Grapes kuj nce acidity. Thaum noj zaub mov xwb, ib tus neeg tuaj yeem ua rau tus kab mob loj dua, ua rau mob, tsis xis nyob, kub siab, xeev siab.

Nws raug tso cai rau siv cov txiv hmab txiv ntoo thaum lub sij hawm gastritis, yog hais tias acidity ntawm lub plab yog tsawg, thiab tsis muaj ulcers los yog erosions ntawm mucosa.

Ib tug neeg uas muaj tus mob "Pancreatitis" grapes tsis pom zoo rau qee yam.:

  • cov ntsiab lus ntawm acids nyob rau hauv lub berries ua rau lub chaw ua hauj lwm ntawm enzymes thiab ua rau pancreatic irritation;
  • Fiber ntau pab tshem tawm cov khoom tsim nyob hauv lub cev, thiab qhov no tuaj yeem ua rau mob plab thiab flatulence, uas feem ntau pom muaj rau cov neeg uas muaj pancreatitis;
  • Grapes - qab zib qab zib muaj qabzib thiab qab zib. Yog li ntawd, nws tsis zoo siab nyob rau hauv tus kab mob no.

Nws tseem ceeb heev! Nyob rau hauv mob pancreatitis thiab nyob rau hauv lub sij hawm ntawm exacerbation, lub Berry nyob rau hauv kev xav ua intensifies lub inflammatory txheej txheem thiab ua rau mob hnyav. Yog li ntawd, nws yuav tsum raug tshem tawm ntawm kev noj haus.

Txij hnub nyoog muaj peev xwm me nyuam yaus

Cov me nyuam raug pom zoo kom pib tsim cov txiv hmab hauv lub hnub nyoog 2 xyoos, thiab tsuas yog tias tsis muaj kev fab tshuaj. Berries muaj peev xwm coj tau ntau yam kev pab rau ib lub cev me me:

  • lawv muaj kev noj qab nyob zoo;
  • tiv thaiv cov kab mob ntsws;
  • positively cuam tshuam rau kev ua hauj lwm ntawm lub siab thiab cov ntshav tsim txheej txheem;
  • ua kom qab los noj mov;
  • neutralize cov teebmeem ntawm tshee hnyo;
  • rov qab siv zog tom qab qoj ib ce.

Xyuas seb dab tsi yog qhov tseem ceeb thiab hauv daim ntawv zoo li cas koj tau noj cov txiv hmab txiv ntoo thiab txiv ntoo: txiv apples, pears, quince, plums, cherry plums, txiv duaj, khaus, nectarine, txiv qaub, txiv kab ntxwv, mandarin, cherry, cherry, raspberries, txiv pos nphuab, gooseberries, dawb, dub), lingonberry, cranberry.

Lub tswv yim ntawm kev haus

Xav seb yuav ua li cas thiab thaum twg nws yog zoo dua los siv grapes, thiab raws li qhov pom zoo npaum li cas hauv ib hnub thiab nrog uas berries yog ua ke.

Ntsuab, liab los yog tsaus: qhov twg zoo dua

Cov ntsiab lus ntau tshaj ntawm cov as-ham hauv dub txiv hmab txiv ntoo. Qhov tsaus xim ntawm lub berries vim loj tsub zuj zuj ntawm anthocyanin - ib phenolic compound, uas yog ib qho muaj zog antioxidant thiab muaj anti-inflammatory nyhuv. Lub caij no tiv thaiv cov hlab ntsha los ntawm oxidizing, ua rau cov laus laus zuj zus thiab kev loj hlob ntawm cov kab mob tsis zoo.

Qhov chaw thib ob ntsuab berries. Lawv kuj muaj ib pawg ntawm cov khoom zoo, nrog rau cov resveratrol. Cov tshuaj no muaj cov tshuaj tiv thaiv kev mob, ua rau cov txheej txheem oxidative thiab tiv thaiv Alzheimer's mob. Nyob rau hauv peb qhov chaw yog lub ntsuab seedless grapes, los yog raisin. Qhov no ntau yam yog artificially bred, nws muaj ntau ntawm sugars. Qhov concentration ntawm cov as-ham hauv nws yog 50% tsawg dua nyob rau hauv cov dub berries. Txawm li cas los xij, ntau tus neeg nyiam nws heev vim hais tias nws yog yooj yim rau qhuav no ntau yam.

Nyeem kuj txog qhov zoo tshaj plaws ntau yam thiab agronomic cultivation ntawm grapes souring.

Noj tshais, noj su lossis noj hmo

Grapes muaj ntau ntawm calorie, yog li nws yog qhov zoo tshaj plaws rau noj thaum sawv ntxov. Nyob rau hauv thaum yav tsaus ntuj koj yuav noj berries 2 teev ua ntej yuav mus pw. Cov txiv hmab txiv ntoo muaj cov kab mob ua kom diuretic, thiab tseem ua rau fermentation hauv lub cev. Yog li, yog hais tias koj noj lawv ua ntej ib hmo so, nws tuaj yeem cuam tshuam nrog txoj kev kaj siab ntawm kev pw tsaug zog.

Koj noj ntau npaum li cas hauv ib hnub

Nyob rau hauv qhov xam pom txiv hmab txiv ntoo muaj ntau ntawm cov vitamins thiab tseem ceeb ntsiab lus. Tab sis lawv yuav tsis raug tsim txom. Nutritionists niaj hnub pom zoo noj 200 g tshiab berries ib hnub. Yog tias koj tsis mus dhau cov kev txwv, koj tuaj yeem nco ntsoov tias koj yuav tsis ua mob rau koj lub cev.

Dab tsi yuav ua tau thiab dab tsi tag nrho

From grapes koj yuav ua tau zoo heev npaj rau lub caij ntuj no: caw, kua txiv hmab txiv ntoo, kua txob, jam, jam. Berries yuav pickled los yog raisins. Nyob rau hauv ua noj, txiv hmab txiv ntoo yog siv los decorate appetizers thiab desserts. Lawv kuj tau ntxiv rau cov txiv hmab txiv ntoo xam lav, ci ncuav qab zib thiab muffins nrog raisins.

Peb qhia koj kom nyeem txog cov khoom siv thiab tsev neeg raisins - qhuav txiv hmab txiv ntoo.

Noj cov txiv hmab txiv ntoo feem ntau yog cov khoom noj qab zib ywj siab. Berries yog zoo ua ke nrog cov roj tsawg-rog, nrog cov zaub mov noj. Los ntawm vine nplooj koj muaj peev xwm noj ib tug classic Caucasian zaub - dolma. Grapes tsis txhob muab nrog:

  • zaub nyoos;
  • lwm yam txiv hmab txiv ntoo;
  • mis nyuj;
  • carbonated dej;
  • roj zaub mov;
  • cawv.
Yuav kom tsis txhob ua kom raug mob rau hauv lub cev, nws yog qhov pom zoo kom noj cov txiv hmab txiv ntoo cais tawm ntawm tag nrho cov khoom raws li khoom txom ncauj ntawm cov zaub mov.

Kawm cov secrets ntawm tsev winemaking.

Top 10 zoo wine caw

Muaj ntau ntau cov txiv hmab txiv ntoo rau kev caw.

Koj puas paub? Qhov loj tshaj plaws lub raj mis ntawm wine nyob rau hauv lub ntiaj teb no muaj ib qhov siab ntawm 1.8 m, thaum ua ke nrog tus txheem nws hnyav 585 kg.

Xav txog 10 qhov zoo tshaj plaws:

  1. Aligote Qhov no ntau yam txiv hmab txiv ntoo yog nruab nrab, puag ncig, lub teeb ntsuab nrog ib tug ntawm nyias daim tawv nqaij. Lub saj ntawm berries yog qab ntxiag, Sweet, gentle.
  2. Riesling. Cov pawg txiv hmab txiv ntoo yog cov tuab heev. Cov txiv hmab txiv ntoo yog ntsuab, puag ncig thiab muaj kua. Qhov ntau yam yog frost resistant, yog li ntawd haum rau cultivation nyob rau hauv tej yam kev nyab xeeb. Nws yog high-yielding (txog 100 centners ib hectare).
  3. Chardonnay. Qhov no muaj ntau me me ntsuab-dawb berries. Nws yog tsiag ntawv los ntawm nruab nrab tawm los (70 centners ib hectare), nquag rau fungal kab mob, thiab thaum lub sij hawm lub caij los nag nws suffers los ntawm grey rot.
  4. Muscat yog dawb. Aroma ntawm qib siab qab ntxiag. Lub berries yog fleshy, greenish, nrog tuab ntawm daim tawv nqaij. Bushes yog hypersensitive rau Frost, yog li nyob rau hauv txias climates lawv yuav tsum tau sheltered rau lub caij ntuj no.
  5. Rkatsiteli. Qhov ntau yam yog tsiag ntawv los ntawm high yield. Tassels dai ntawm ceg ntev ntev. Lub berries yog lub teeb ntsuab, yuav luag pob tshab, npawv, nrog ib tug thawj tsw.
  6. Traminer liab dawb (Tramin). Pawg ntawm no ntau yam yog ntom. Txiv hmab txiv ntoo yog lub teeb liab, muaj ib tug grey patina. Lawv cov tawv nqaij muaj zog. Cov berries yog muaj kua. Tramin yog cov khoom tsim tawm (tsawg dua 60 centners ib hectare), Frost tsis kam.
  7. Cabernet Sauvignon. Cylindrical txhuam. Cov berries yog me me, tsaus, muaj kua, muaj ib me ntsis saj ntawm nyom thiab nightshade. Qhov ntau yog high-yielding (txog li 100 centners ib hectare). Nws yog resistant mus rau Frost thiab grape kab mob.
  8. Pinot Noir. Lub grape muaj ib tug txhuam txhuam. Nws cov berries yog xiav-dub los yog liab doog. Kua txiv tsis muaj xim. Qhov ntau yam yog resistant mus txias thiab kab mob.
  9. Merlot Noir. Qhov ntau yam yog characterized cylindrical xoob txhuam. Lub berries yog spherical, xiav-dub. Lawv cov tawv nqaij yog ntawm cov thickness medium, cov nqaij yog muaj kua. Shrubs yog resistant rau oidium, tab sis lam tau lam ua rau grey rot. Frost tolerates tsis zoo. Tawm los ntawm nruab nrab mus rau siab, nyob ntawm kev nyab xeeb.
  10. Saperavi. Cov berries yog medium, oval, tsaus xiav nrog ib tug tuab waxy lo. Daim tawv nqaij yog nyias, tab sis ntom. Cov nqaij yog muaj kua. Qhov ntau yam yog tsis resistant rau oidium. Nyob rau hauv huab cua los nws yog cuam tshuam los ntawm grey mold.

Cov tswv yim rau beginner growers: caij nplooj ntoos hlav zov - cog seedlings, inoculation, pruning, txau tawm tsam kab mob, fertilizing; transplanting, lub caij ntuj sov pruning, pasynkovanie, kev kho mob thaum lub sij hawm flowering, Kab Tsuag tswj; Autumn tu - pruning, transplanting.

Contraindications thiab raug mob

Grapes muaj tsis tsuas khoom tseem ceeb. Muaj qee zaum, nws tuaj yeem ua rau raug mob rau lub cev:

  • Nws yog pom zoo kom tshem tawm cov txiv hmab txiv ntoo los ntawm cov ntawv qhia rau cov neeg uas muaj mob plab, hyperacidity, ulcers;
  • nws yog zoo dua rau tsis kam grapes nrog ntshav qab zib, raws li cov txiv hmab txiv ntoo muaj ntau ntawm sugars;
  • cov neeg mob uas muaj mob raws plab thiab cov cua ntsaum rau qhov kev poob siab yog qhov zoo dua tsis noj cov txiv hmab txiv ntoo ntawm lo lus nug, tsis li ntawd tej zaum yuav mob ntxiv;
  • nws yog zoo dua tsis noj txiv hmab tom qab noj lwm pluas mov - nws yuav nyuaj rau lub plab zom nws;
  • kua txiv hmab txiv ntoo muaj peev xwm paug hniav. Yuav kom tsis txhob muaj kab, nws yuav tsum yaug qhov ncauj nrog dej huv tom qab haus cov txiv hmab;
  • nws yog zoo dua tsis noj berries rau cov neeg uas lub raum tsis muaj txhij vim cov ntsiab lus ntawm cov poov tshuaj hauv nws;
  • txiv hmab txiv ntoo yuav tsum tsis txhob siv nrog rau yeeb tshuaj rau ntshav khov, xws li "phenacetin", "warfarin".

Grapes tsis yog ib qho ntawm tag nrho cov kab mob. Tab sis nws muaj peev xwm txhim kho lub dav dav ntawm lub cev. Berries muaj ntau yam khoom zoo dua cov teeb meem sawv daws yuav. Lawv kho, ntxiv dag zog, muaj suab nrov. Qhov loj tshaj plaws yog noj cov txiv hmab txiv ntoo thwj, kom nco ntsoov txog contraindications, tsis txhob ua phem rau lawv - thiab ces lawv yeej yuav tau txais txiaj ntsig.