Txhua leej txhua tus paub tias ceev yog ib yam khoom uas zoo heev uas yuav tsum tau muab tso rau hauv koj cov khoom noj. Ntawm lawv yog heev txawv cov tsiaj rau peb sawv, uas tau hnov los ntawm tsis muaj txhais tau tias tag nrho cov. Cov no muaj xws li chufu. Nyob rau hauv peb tsab xov xwm peb yuav tham txog dab tsi ntawm cov khoom, nws cov kev pab thiab cov hau kev ntawm daim ntawv thov.
Qhia qhov tseemceeb
Chufa, los yog earthen almonds, yog ib tug perennial nroj ntawm sedge tsev neeg. Nyob rau hauv tsos, nws yog ib qho zoo heev rau cov qaib millet. Cov nroj tsuag muaj ntom bushes, lawv qhov siab ncav 80 cm, muaj ntse trihedral foliage. Differs branched paus, uas tsim stolons. Lawv tabtom khi cov tubers. Txhua lub hav txwv yeem muaj los ntawm 300 mus rau 1000 tubers. 
Nyob rau hauv tsos, lawv resemble me me chocolate-kob ceev, muaj ib lub qij zoo, wrinkle tom qab ziab. Lawv yog cov loj tib yam li cov txiv ntseej ntawm no almond. Tubers muaj xim nucleoli.
Nws tseem ceeb heev! Harvesting yuav tsum tau nqa tawm thaum lub foliage yog twb tag daj thiab qhuav. Tom qab koj sau, qhov ntau cov as-ham yuav muaj.Chufa yog thaj chaw muaj nyom uas kis thoob plaws lub ntiaj teb los ntawm North Africa. Nws cov cultivation yog koom hauv ltalis, Spain, South America thiab North Africa. Hnub no chufu tuaj yeem cog hauv txhua lub teb chaws.
Kawm yuav ua li cas cog almonds, thiab tau tshem ntawm pests.
Calorie thiab zaub mov muaj nqis
Chufa nyob hauv cov calorie ntau ntau, thaum muab piv nrog lwm ceev. 100 grams muaj:
- proteins - 18.6 g;
- rog - 53.7 g;
- carbohydrates - 13 g
Vitamins, macro thiab micronutrients
Cov qoob loo ntawm earthen almonds muaj kev pab tseem ceeb. Muaj ntau yam:
- selenium;
- zinc;
- sodium;
- potassium;
- phosphorus;
- iodine;
- tooj liab.
Los txhawb lub plawv, noj lws suav, cranberry, hawthorn, iceberg lettuce thiab ntsuab tswb kua txob.
Cov txiaj ntsig thiab kev kho zoo
Li niaj zaus, tab sis siv ntau hauv av almonds yuav muaj txiaj ntsim zoo rau tib neeg lub cev:
- txhawb nqa cov txheej txheem ntawm lub paj hlwb, txhim kho txoj haujlwm ntawm txoj hnyuv thiab lub plawv;
- energizing, zoo nkauj tones;
- txhim kho mus ob peb vas, nce cov nqaij ua si thiab lub hlwb muaj nuj nqi;
- siv nyob rau hauv kev noj haus ntawm diabetics;
- tshem cov co toxins thiab radionuclides los ntawm lub cev;
- pab nyob rau hauv kev sib ntaus tawm tsam insomnia;
- contributes rau lub normalization ntawm lub hlwb-lub siab lub xeev, txo cov lus teb rau sab nraud stimuli;
- pab kom tiv nrog mob khaub thuas;
- muaj cov nyom antibacterial;
- tso cai rau koj los ntxuav cov hnyuv ntawm kab tsuag.
Nws yuav nthuav kom paub yuav ua li cas lub Pine ceev thiab walnuts yog tseem ceeb, raws li tau zoo raws li ntsuab walnuts, pecans, cashews, hazelnuts, Brazil ceev, hazelnut thiab pistachios.
Yuav noj li cas thiab dab tsi yuav ua tau siav
Chufa yog siv ntau heev hauv kev ua noj ua haus. Nws yog ib qho zoo heev rau kev hloov cov almonds. Nws tau noj nyob rau hauv ib daim ntawv sib txawv, nws yog cua tshiab, qhuav thiab kib. Chufa yog ib qho khoom muaj txiaj ntsim ntawm cov cawv nto moo tshaj plaws nyob rau hauv Spain - orshad. Yog li ntawd hu ua almond milk, uas muaj ib qho zoo kawg saj. Feem ntau rau kev siv ntawm cov khoom siv confectionery siv chufovoy butter, uas yog tov nrog cocoa, chocolate, pastries, halvah thiab lwm yam confectionery.
Koj puas paub? Nyob rau hauv txawv teb chaws, chufa nws muaj nws lub npe. Nyob rau hauv ltalis thiab lub teb chaws Yelemees - "earthen almonds", nyob rau hauv Arab lub teb chaws - "qab zib paus", nyob rau hauv Portugal thiab Brazil - "tuberous nyom".Peb muab koj lub daim ntawv qhia ntawm lub teb chaws mos haus dej ntawm Spain - orshad.
- Txhawm tshiab rab zom thiab ua rau lawv sov nrog dej sov. Siv qhov ratio ntawm 1: 4.
- 24 teev no sib tov yuav tsum tau muab tso rau.
- Txiav qhov sib tov sib xyaw nrog me me siav, so lub chufu rau nws.
- Yog li ntawd, koj tau txais cov mis, uas yog tsim nyog muab vanilla, cinnamon thiab qab zib kom saj.
Txias cov dej haus thiab txaus siab rau nws cov saj.Daim ntawv thov rau lwm qhov chaw
Earthen almonds yog siv tsis tsuas yog ua noj. Xav seb qhov twg lwm tus txiv ntoo tau pom tias siv.
Kos seb qhov nrov almond ntau yam.
Hauv pej xeem cov tshuaj
Vim yog lub xub ntiag nyob rau hauv lub cev muaj peev xwm ntawm ib tug loj tus naj npawb ntawm cov ntsiab lus tseem ceeb thiab cov vitamins, nws yog feem ntau ntse siv nyob rau hauv cov tshuaj txwm. Kev siv cov nucleoli pab txhim kho txoj kev noj qab haus huv ntawm cov neeg uas muaj anemia, ntshav qab zib. Tsis tas li ntawd, almonds yuav pab nyob rau hauv ib lub sij hawm luv luv kom tshem tawm cov teeb meem nrog tso zis thiab tshem pob zeb los ntawm ob lub raum. Yog tias koj muaj kab mob ntawm lub plab los yog duodenum, qhov nqaij ntshiv los yog gastritis, cov khoom no yuav tsum tau muab tso rau hauv koj cov khoom noj. 
Vim yog siv chufa, theem ntawm acidity nyob rau hauv lub plab yog ib txwm, nws yog feem ntau siv raws li ib tug choleretic siv tshuaj yaj yeeb, nws kho qhov hauj lwm ntawm daim siab. Kev siv cov nucleoli yuav tso cai rau koj tsis nco qab txog kev mob taub hau, mob caj dab thiab kabmob ntses. Yuav kom tshem tawm hniav, nws yog qhov pom zoo kom yaug qhov ncauj tawm nrog ib tug decoction ntawm Walnut keeb kwm.
Koj puas paub? Nyob hauv Npanpiloos thaum ub, cov neeg pluag txom nyem raug txwv tsis pub siv cov txiv ntseej. Lawv cov tswv tau ntshai tias cov qhev yuav ntse dua, vim li no cov khoom muaj txiaj ntsig rau kev ua haujlwm ntawm lub hlwb.Yuav kom muaj kev tiv thaiv nyob rau hauv zoo mob, nws yog pom zoo kom haus 1 khob ntawm ib tug tshwj xeeb dej haus 2-3 zaug ib hnub twg. Los npaj, koj yuav tsum tau chop lub txiv ntseej, ncuav lawv nrog dej sov thiab ua noj on tsawg cua sov rau 10 feeb. Tom qab ntawd, qhov haus dej txias thiab qaug dej qaug cawv.
Nyob rau hauv cosmetology apricot, amaranth, radish, broccoli, purslane thiab watermelon kuj feem ntau siv.
Hauv cosmetology
Hauv cosmetology, roj ntawm no txiv ntseej yog nrov heev. Nws muaj ib tug loj npaum li cas ntawm oleic acid, uas muaj peev xwm muaj ntau ntawm qhov zoo los ntawm kev siv ntawm cov khoom:
- ua tsaug rau cov tshuaj tua kab mob antioxidant, co toxins, kua ntau dhau thiab dawb radicals raug tshem tawm ntawm cov nqaij;
- inhibits tus laus txoj kev thiab preserves cov hluas;
- mob ceev nrooj tshem tawm mob, txhawb nqa cov ntaub so ntswg kho;
- tiv thaiv txoj kev loj hlob ntawm ntau daim tawv nqaij;
- muab cov tawv nqaij nrog cov khoom noj kom zoo, muab nws muag;
- pab ntxiv dag zog rau tes, ntxiv dag zog rau cov plaub hau;
- nce lub elasticity ntawm epithelium.
Almond roj ua rau cov tawv nqaij ua kom zoo dua, tshem tawm cov tshuaj pleev kom zoo. Nws yog feem ntau siv thaum lub zaws, raws li nws tsis txhob ua kom tawv nqaij, ua rau nws ywj siab, zoo kawg nkaus tshem tawm cov cellulite thiab tiv thaiv cov tsos ntawm stretch qhab nia. Almond roj yog ib feem ntawm ntau cov tshuaj pleev ib ce rau cov plaub hau.Nyeem kuj yuav ua li cas kom qhuav walnuts, thiab noj nutty jam.
Contraindications thiab raug mob
Tu siab, txawm loj loj tus naj npawb ntawm cov khoom tseem ceeb, nws yog ib qhov tsim nyog yuav tau ua tib zoo siv earthen almonds. Piv txwv, nws yog contraindicated rau cov neeg uas muaj kev mob ntawm daim siab kab mob thiab muaj mob hnyav, vim chufa siab heev hauv calorie ntau ntau. Nws kuj yog tsim nyog ua raws li cov lus qhia nram no:
- zoo dua nyob hauv cov almonds, tab sis salted thiab roasted yuav ua rau muaj teeb meem kev noj qab nyob zoo;
- feem ntau tsis haum rau cov khoom, yog li ntawd nws tsis pom zoo siv nws tam sim ntawd nyob rau hauv loj qhov ntau.
Nws tseem ceeb heev! Nws yog tsim nyog tsis kam noj lub ntiaj teb almonds yog tias koj muaj lub plawv dhia ceev ceev.Chufa yog ib yam khoom uas siv rau niaj hnub no nyob rau ntau thaj chaw. Nrog rau kev siv, tab sis kev siv cov av almonds me ntsis ua tau kom zoo dua qub thiab txhim kho kev tiv thaiv.
