Zucchini yog txhua xyoo herbaceous nroj tsuag uas tau zus nyob rau hauv ntau lub vaj teb ntawm peb lub teb chaws. Tab sis tsuas yog ib txhia paub txog cov txiaj ntsim ntawm cov zaub rau lub plab system, daim tawv nqaij, txoj hlab plawv thiab cov hlab plawv. Tsis tas li ntawd, lub pulp thiab noob ntawm zucchini yog dav siv rau cov hom phiaj zoo nkauj. Nyob rau hauv tsab xov xwm no peb yuav tham hauv cov ncauj lus txog cov txiaj ntsim thiab kev tsim txom ntawm cov zaub no nrov.
Calorie thiab zaub mov muaj nqis
Cov zaub mov muaj nqis ntawm cov nroj tsuag yog 24 kcal rau ib 100 g ntawm cov khoom. Zucchini watery, yog li ntawd, muaj ib qho meager ntawm proteins thiab nqaijrog (0.6 g thiab 0.3 g, feem). 100 g ntawm cov khoom muaj 94 g ntawm watery loj ua ke nrog noj haus fiber, yuav luag tag nrho cov seem uas yog qhov yooj yim thiab complex carbohydrates (4.6 g). 
Vitamins, macro thiab micronutrients
Zucchini muaj ntau yam khoom siv vim yog muaj cov organic acids, tshauv, mono- / disaccharides, saturated fatty acids, vitamins thiab macro / microelements. Ntawm cov vitamins nyob rau hauv cov nyob tus yeees ntawm no zaub yog cov vitamins ntawm pawg B, beta-carotene, vitamin E, ascorbic acid, vitamin PP.
Peb qhia koj kom paub txog kev cog qoob loo ntawm zucchini nyob rau hauv lub vaj teb thaj av los ntawm seedling thiab seed method, thaum nws yog ib qho tseem ceeb kom paub tag nrho cov kev cai rau cog squash nyob rau hauv qhib hauv av, thaum koj tau paub koj tus kheej nrog qhov zoo tshaj plaws ntau yam ntawm zucchini rau loj hlob nyob rau hauv lub caij ntuj sov tsev.
Ntawm kab kawm nyob rau hauv nyob tus yeees ntawm zucchini muaj tsuas yog hlau, macronutrients yog nthuav tawm nyob rau hauv ib tug dav ntau yam:
- magnesium;
- phosphorus;
- potassium;
- sodium;
- calcium.
Yuav ua li cas yog tseem ceeb zucchini
Qhov no zaub yog yooj yim absorbed los ntawm peb lub cev vim hais tias ntawm cov plhaub keeb kwm nrog tsawg kawg ntawm roj. Nws muaj ib tug ua hauj lwm zoo nyob rau hauv plab hnyuv microflora, heals wounds nyob rau hauv pais plab mucosa, pab txoj hauj lwm ntawm pancreas, thiab activates cov txheej txheem ntawm protein digestion.
Tsis tas li ntawd, squash pulp muaj me ntsis diuretic nyhuv, muaj peev xwm nqus co toxins thiab ntsev ntawm hnyav hlau thiab tshem tawm ntawm lawv lub cev. Zaub yuav siv tau rau kev txaij, kub siab, rog, kev puas tsuaj rau daim tawv nqaij.
Koj puas paub? Nyob rau hauv Teb chaws Europe, zucchini tuaj nyob rau hauv XVI caug xyoo, tab sis rau ib lub sij hawm ntev zus rau cov hom phiaj zoo nkauj vim lawv ci paj.
Vim nws cov ntsiab lus tsis muaj calorie, qhov khoom yog qhov tseem ceeb muaj nyob hauv ntau cov kev pab cuam noj haus. Ib cov concentration ntawm phosphorus thiab calcium uas yuav pab tau cov neeg uas mob pob txha tsis muaj zog (tshwj xeeb tshaj yog thaum yau thiab laus).
Lub xub ntiag magnesium, potassium thiab vitamin C nyob rau hauv cov zaub ntsuab zaub yuav pab txhawb kev tsim muaj zog tshuam thiab lub plawv. Magnesium thiab potassium normalize lub chaw ua hauj lwm ntawm lub plawv, txo cov theem ntawm cov ntshav siab, tiv thaiv kev loj hlob ntawm lub plawv nres thiab mob hlab ntsha tawg. 
Tshiab zaub ntxiv zog rau lub cev, raws li nws muaj vitamin C, B1 thiab B3. Nws yog ib qho tseem ceeb uas yuav tau siv nrog cov kab mob kis thiab kab mob raws li ib qho chaw ntawm cov vitamins thiab minerals.
Cov kab mob antioxidant ntawm zucchini yog tshwm sim vim vitamin E, lub ntuj inhibitor ntawm oxidative kev hauv hlwb thiab cov ntaub so ntswg. Tsis tas li ntawd, lub Cheebtsam ntawm cov txiv hmab txiv ntoo no muaj ib tug zoo zoo rau lub Function ntawm daim siab thiab ob lub raum.
Rau cov poj niam
Rau ntau tus poj niam, tswj kev zuaj thiab kev zoo nkauj yog qhov tseem ceeb heev. Nyob rau hauv rooj plaub no, zucchini yuav pab koj, uas yuav pab txhim kho qhov mob ntawm daim tawv nqaij, nws kuj normalizes xim thiab elasticity ntawm daim tawv nqaij ntawm lub ntsej muag. Nws yuav noj tsis tau noj tshais thiab noj hmo hauv raw daim ntawv xwv kom poob phaus thiab txhawb lub cev nrog cov vitamins thiab minerals.
Cov zaub no kuj yuav pab tau zoo thaum lub sij hawm muaj menyuam hauv plab: cov keeb kwm yuav tsis zoo rau kev noj qab haus huv ntawm leej niam, tab sis kuj pab tsim cov tseem ceeb hauv nruab nrog cev ntawm lub fetus.
Rau cov txiv neej
Cov khoom ntawm zucchini pab txo cov kev pheej hmoo ntawm kev mob kheesxaws ntawm cov kab mob urogenital hauv cov txiv neej. Iron - tsuas yog ib lub cim kab uas yog ib feem ntawm lub taub hau plawv, tab sis nws yuav coj tau zoo rau txhua tus txiv neej. 
Qhov tseeb yog tias nws tuaj yeem cuam tshuam rau theem ntawm testosterone - lub ntsiab poj niam hormone. Tab sis ntawm tes SAP yuav pab tau tshem ntawm annoying npias plab.
Siv cov nta
Txawm tias muaj tseeb ntawm qhov tseeb tias zucchini yog zoo absorbed los ntawm lub cev, nws yuav tsis siv endlessly, tshwj xeeb tshaj yog hais tias koj yog ib tug me nyuam los yog muaj ntshav qab zib.
Nws tseem ceeb heev! Koj yuav tsum tsis txhob raug kho nrog pej xeem tshuaj raws li lub zucchini yam tsis tau kev sab laj nrog ib tus kws kho mob yav dhau los.
Thaum cev xeeb tub
Thaum nqa menyuam yaus, cov kws kho mob muaj cai noj cov zaub no, dhau mus, nws yuav ua rau muaj txiaj ntsim zoo rau lub caij nyoog zoo. Tsis muaj cov ntaub ntawv hais txog kev siv, tsuas noj pesnws thiab txaus siab rau qhov kev lomzem thiab qabzib.
Thaum cev xeeb tub hauv peb lub hlis trimester, zucchini yuav pab kom txo tau cov ceg thiab txo qis theem siab, vim nws muaj cov kab mob tsis txaus sim. Carotene thiab vitamin C yuav ntxiv dag zog rau kev tiv thaiv kab mob, tswj lub plawv mob, thiab tseem ua rau kev loj hlob thiab kev loj hlob ntawm lub fetus nyob rau hauv lub tsev menyuam. 
Tsis tas li ntawd xwb, kuv xav nco ntsoov tias potassium, magnesium thiab hlau yog lub luag cov neeg tseem ceeb ntawm tus qauv ntawm lub plab hnyuv siab me ntawm fetus: hlau koom rau hauv cov qauv ntawm lub plawv thiab hematopoietic system, potassium thiab magnesium - nyob rau hauv cov txheej txheem ntawm lub hlwb thiab lub plawv ntawm tus me nyuam.
Pub niam mis
Thaum lub caij pub mis, zucchini tuaj yeem noj, tab sis tsis nyob rau hauv unlimited nyiaj, vim hais tias ntev tshem tawm ntawm kua hauv lub cev ua rau poob ntawm poov tshuaj thiab magnesium macronutrients, lub ntsiab regulators ntawm kev ua hauj lwm ntawm lub plawv mob. Kev noj cov zaub tsis tau zoo yuav pab tau tus niam laus, kom muaj txiaj ntsig ntau cov vitamins thiab minerals tawm ncaj qha hauv cov mis, thiab tom qab ntawd ces tus menyuam lub cev.
Cov kua qaub, cov calcium, hlau thiab magnesium, uas muaj nyob hauv squash pulp, mus rau tag nrho cov theem ntawm cov saw (zucchini-niam-mis niam-tus me nyuam) thiab koom tes nrog txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam, uas yog nws cov pob txha, cov hniav, lub hlwb.
Tsis tas li ntawd, ib tug yuav tsum tsis txhob hnov qab tias tom qab yug tus poj niam lub cev pib ua kom tsis muaj ntau yam khoom muaj txiaj ntsig (thaum lub cev xeeb tub lawv muab rau tus me nyuam hauv plab), thiab zucchini yuav pab rov qab tau theem qis ntawm cov vitamins thiab minerals hauv tus poj niam lub cev.
Thaum poob phaus
Cov neeg uas cia siab rau lub zoo meej lub cev, zucchini yog tshwj xeeb tshaj yog tseem ceeb. Squash pulp yog ntxuav tau cov hnyuv ntawm qhov muab tshuaj tua kab thiab muab kho kom zoo dua. Tsis tas li ntawd, cov zaub no ua rau cov dej-ntsev seem tsis txaus, thiab qhov no yog qhov tseem ceeb tshaj plaws rau kev poob phaus. 
Yuav kom poob cov phaus ntxiv, koj yuav tsum noj 400-500 grams zucchini ib hnub, nyoos los yog stewed. Cov no yog cov zauv me me, vim tias ib phaus ntawm cov zaub muaj 115 kcal (9 feem pua ntawm cov qauv nruab nrab ntawm qhov nruab nrab kev noj haus). Hloov noj mov thiab noj tshais zucchini - thiab cov nyhuv yuav tsis ntev ntev.
Cov zaub uas muaj ntau ntawm vitamin C kuj pab kom poob phaus: cov kua txob, cov qos yaj ywm, radishes thiab nws cov txheeb ze, thiab cov noob qoob loo, qej, eggplants, txiv lws suav, cov taub thiab cov celery.
Ntshav qab zib
Ntshav qab zib, cov zaub no tuaj yeem noj tau. Txawm li cas los xij, koj yuav tsum tau kuaj xyuas nrog tus kws kho mob, vim hais tias nyob rau theem sib txawv ntawm cov ntshav qab zib, txhua hnub txhua hnub yuav txawv. Xijpeem yog qhov zoo tshaj plaws rau cov neeg muaj kab mob ntshav qab zib: lawv ntxiv dag zog rau phab ntsa cov hlab ntsha (cov hlab ntsha mob thaum lub caij kab mob no), tsis txhob tshaj qhov txiav (vim tias tsis muaj roj yam tseem ceeb), ua kom lub cev muaj cov vitamins B pancreas).
Nrog pancreatic pathologies, xws li ib yam khoom zoo tshaj plaws consumed nyoos los yog boiled, raws li fried pieces ntawm zaub aggravate lub twb raug txiav txiav.
Nyob rau hauv cov ntaub ntawv ntawm lub plab kab mob
Thaum gastritis zucchini pulp yog pom zoo kom siv tsuas yog nyob rau hauv daim ntawv ntawm boiled, raws li raw cov khoom yuav ua mob rau pais plab mucosa, uas twb suffers los ntawm nce hydrochloric acid. Koj yuav tsum tsis txhob mloog cov neeg uas lees tias ib lub tshav kub-kho zaub poob nws cov khoom siv. 
Npaj kom zoo (thaum tsis sov, tsis siv cov txuj lom thiab seasonings) yuav tawm ntau cov vitamins thiab minerals hauv zaub. Tab sis nco ntsoov tias thaum gastritis nws yog zoo dua tsis txhob tsim txom cov zaub thiab noj tsis pub ntau tshaj 150 grams ib hnub twg.
Thaum pancreatitis noj zucchini pulp tseem tsim nyog tsuas yog nyob rau hauv daim ntawv ntawm boiled los yog ci, thiab tsis ntau tshaj 100 grams ib hnub, yog li ntawd raws li tsis txhob ua mob rau koj lub cev.
Koj puas paub? Lub paj ntawm no cog, roasted nyob rau hauv batter, tau ntev tau suav hais tias yog ib tug delicacy nyob rau hauv Teb chaws Europe thiab tau muaj tsuas yog mus rau high-qeb neeg rau impressive nyiaj ntawm nyiaj.
Nyob rau hauv cov ntaub ntawv ntawm ulcerative qhov chaw mob ntawm plab thiab duodenum, nws yog ib qhov tsim nyog kom ua raws li kev noj haus thiab siv cov khoom tsuas yog hauv cov ntaub hauv lub hau los yog cov dej. Squashes raug tso cai nrog rau hauv cov zaub mov ntawm cov neeg mob ntawm tus kab mob no, raws li lawv tau txais txiaj ntsig lub plab thiab txiav.
Txij hnub nyoog muaj peev xwm me nyuam yaus
Ib qho ntawm thawj cov zaub hauv cov zaub mov ntawm tus me nyuam yog tib lub zucchini, uas yog yooj yim digested thiab enriches lub cev nrog ntuj muab kev pab cuam. Cov kws kho mob pom zoo ua cov xim gruel ntawm cov zaub rau cov menyuam yaus txij thaum muaj 6 hli. Qee zaum cov khoom no yog nkag rau hauv cov khoom noj ntawm cov menyuam yaus li ntawm 4 los sis 5 lub hlis, tab sis qhov no tshwm sim tom qab tau txais kev pabcuam tus kws kho mob (feem ntau nrog rau lub caij hnyav thiab mob hnyav). 
Yuav ua li cas xaiv thaum yuav
Tsuas yog high-quality thiab tshiab zucchini yuav pab tau tib neeg lub cev. Tab sis yuav kom tau ib qho khoom ua tau zoo, koj yuav tsum tau xaiv nws kom raug. Hauv qab no peb piav qhia txog cov kev cai ntawm kev xaiv thaum muag.
- Yuav ib zaub los ntawm pib ntawm lub Tsib Hlis mus txog rau thaum xaus ntawm Lub Rau Hli. Nws yog nyob rau ntawm lub sij hawm no hais tias txiv hmab txiv ntoo ntawm ib lub taub dag tau muaj ib tug nplua nuj vitamin thiab pob zeb hauv av composition, txawv nyob rau hauv ib tug tshwj xeeb saj thiab aroma. Tshaj tawm zus zaub ntau ntau cov khoom noj.
- Cov rind yuav tsum nyias thiab muag, raws li cov tuab rind yog ib qho tim khawv rau ib qho qub zaub. Tsis tas li ntawd, qhov tawv thiab tuab daim tawv nqaij muaj ntau yam teeb meem tshuaj.
- Txiv hmab txiv ntoo yuav tsum me me nyob rau hauv loj (los ntawm 10 mus rau 20 cm nyob rau hauv ntev, weighing 200-250 g). Loj zucchini muaj ib tug tuab skinned, high school cov ntsiab lus ntawm cov noob thiab tsis zoo saj. Tsis tas li ntawd, cov txiv hmab txiv ntoo loj, feem ntau overripe thiab muaj ib qho tsawg kawg nkaus ntawm cov khoom tseem ceeb.
- High-quality zaub yuav tsum tsis txhob raug puas tsuaj rau ntawm tev. Dents thiab khawb yog ib qho tim khawv rau qhov tseeb tias lub zucchini succumbed mus ntev kev thauj thiab tsis zoo cia.
- Sim yuav zaub nrog ib yam xim uas tsis muaj xim. Cov qe tsaus ntuj tuaj yeem ua rau lub qhov lwj tas hauv cov zaub.
Yuav ua li cas thiab ntau npaum li cas muab khaws cia rau hauv lub tub yees
Tshiab zucchini, uas nyuam qhuav tau muas, yuav muab khaws cia rau hauv lub tub yees (ntawm kev kub ntawm 0 ... +5 ° C) rau tsis pub tshaj ob asthiv. Txhawb lub neej kom zoo ntawm cov zaub tsis txhob muab ntxuav, cia li ntim rau hauv hnab yas thiab xa hauv lub tub yees. Courgettes tuaj yeem cov kaus poom, ua ntau yam khoom qab zib. Nyob rau hauv nyob kas poom daim ntawv, qhov khoom yog cia tag nrho lub caij ntuj no nyob rau hauv ib qho chaw qhuav, tsaus thiab txias.
Yuav siv li cas hauv kev ua noj ua haus
Rau cov hom phiaj ua noj ua haus, zucchini yog siv nyob rau hauv lub chav ua noj ntawm cov neeg ntawm tag nrho lub ntiaj teb. Nyob rau hauv Is Nrias teb, cov zaub no yog pab nrog nqaij thiab ntses, hauv Ltalis lawv ua ntses thiab pasta los ntawm nws, thiab nyob rau hauv Russia, qhov paub zoo tais tseem nrov - squash caviar.
Peb xav kom koj zoo tshaj plaws recipes zucchini blanks rau lub caij ntuj no, kuj kawm yuav ua li cas rau qhuav thiab khov zucchini nyob rau tom tsev.
Yog nws ua tau noj raw
Cov kua txiv hmab txiv ntoo tsis tau tso cai rau siv tag nrho. Saum toj no, peb twb hais tias nrog pancreatitis, ulcerative qhov chaw mob ntawm plab thiab gastritis, zucchini raw nyob rau hauv daim ntawv ntawm kev noj mov yog txwv. Tsis tas li ntawd, tsis txhob siv cov khoom no yam tsis muaj kev kub ntxhov rau cov neeg uas muaj kev tsis haum rau zaub. 
Lwm yam, ib qho nqaij nyug tau noj tau, dhau ntawm, hauv daim ntawv no nws yuav ua rau muaj txiaj ntsig zoo rau lub cev: ntxiv cov vitamins, minerals thiab lwm yam khoom siv. Koj tuaj yeem noj cov zaub nyoos, cov kua txiv hmab txiv ntoo thiab lwm yam kab txawv ntawm cov zaub nyoos.
Dab tsi yuav ua tau thiab dab tsi tag nrho
Squashes yuav consumed nyob rau hauv ib tug kib, boiled, pickled daim ntawv. Lawv tuaj yeem yuav steamed, nrog rau lwm cov zaub ua kua zaub lossis zaub kua zaub. Qee cov neeg txaus siab rau cov zucchini cov khoom noj, vim hais tias lawv yog raws nqaij nqaij tsau hauv cov kua txiv hmab txiv ntoo ntawm peb cov zaub zoo nkauj.
Cov txiv hmab txiv ntoo ntawm cov nroj tsuag no kuj tsim rau ua ntau yam kis: pancakes, fritters, casseroles, pies, cakes. Muaj ntau tus kab noj hniav txaus siab rau cov khoom qab zib thiab, tseeg, qhov zoo kawg nkaus saj ntawm squash jam, uas yog npaj raws li ntawm cov tub ntxhais hluas taub dag txiv hmab txiv ntoo, citrus txiv hmab txiv ntoo, txiv apples thiab ntau yam spices.
Nws tseem ceeb heev! Yog hais tias mob siab heev (lub siab yeej ib txwm muaj 90/55), zucchini zoo dua tsis noj, vim lawv tuaj yeem txo qis dua ntau dua thiab ua rau qhov teeb meem loj dua.
Tej zaum, tsis muaj cov khoom zoo li no, nrog rau qhov twg los xij yuav tsis tuaj yeem ua ke. Vim lawv cov kev sib tw thiab cov ntxhuav tsw qab, cov zaub no tuaj yeem tau txais kev pab nrog cov tais diav twg kiag li.
Yuav siv li cas hauv tsev tshuaj pleev ib ce
Raws li ib feem ntawm lub squash muaj ntau pab tau cov tshuaj muaj keeb kwm uas muaj ib tug lig ntxim rau ntawm daim tawv nqaij. Tias yog vim li cas cov zaub no yog nquag siv rau cov hom phiaj zoo nkauj.
Rejuvenating daim npog qhov ncauj
Muaj ob hom kev tiv thaiv zoo tshaj ntawm cov laus daim npog ntsej muag:
- cov tub ntxhais hluas cov txiv hmab txiv ntoo txawm lig los plhws rau ntawm nplua grater, tshem tawm cov tsim kua txiv, thiab muab qhov gruel nyob rau hauv ib qho txawm txheej ntawm daim tawv nqaij ntawm lub ntsej muag. Tawm hauv lub npog ncauj rau 20-25 feeb, tom qab ntawd yaug nrog dej sov es tsis siv cov tshuaj txhuam hniav;
- grate lub tub ntxhais hluas squash thiab avocado on raug nplua grater. Sib tov 3 tbsp. l zaub thiab 2 tbsp. l ntawm ib qho txawv txiv hmab txiv ntoo, ntxiv ib diav ntawm zib mu thiab ib tug teaspoon ntawm txiv qaub kua txiv rau gruel. Ua kom cov ntsiab lus kom txog thaum lub taub hau zoo sib xws thiab siv rau ntawm 15 feeb. Rau ib tug zoo zoo, ua xws li qhov ncauj qhov ntswg 2-3 zaug ib lub lim tiam.
Hloov tshiab
Zaub mov txawv qhov ntxa uas ua kom rov zoo siab thiab rejuvenate daim tawv nqaij ntawm lub ntsej muag:
- chop thib peb ib feem ntawm ib tug hluas zucchini grated thiab ntxiv ib diav ntawm ntuj zib mu rau gruel. Thov cov ntawv ntawm lub ntsej muag rau 15-20 feeb, ces yaug nrog dej sov;
- nyob rau hauv 1 tbsp. l zucchini pulp ntxiv 1 tsp. qaub cream thiab 1 tsp. zib ntab Siv daim npog rau ntawm daim tawv nqaij rau 15 feeb txhua hnub ua ntej yuav mus pw. Cov nyhuv yuav pom tau tom qab lub lim tiam ntawm cov txheej txheem zoo li no.
Tshaj Tawm
Ua kom lub ntsej muag zoo ntsej muag zoo ntsej muag, koj yuav tsum tau muab cov khoom siv li nram no:
- squash pulp - 50 g;
- dib - 50 g;
- agar-agar - 1 g;
- tshuaj yej tsob ntoo roj - 3 tee;
- lim dej - 200 ml.
Yuav pib, cov zaub yuav tsum tau tev, thiab mam li chop lawv nrog ib tug grater. Tom ntej, boil dej thiab ntxiv agar-agar. Thaum cov kua qaub ib co tuab sib xws, nws yuav tsum muab ntxiv rau zaub kua zaub thiab sib tov zoo.
Tom qab ntawd ntxiv cov tshuaj yej tsob ntoo roj thiab sib tov ntau dua. Siv daim npog no ua ntej yuav mus pw rau 15 feeb. Khaws rau hauv lub tub yees kom ntev dua 3 hnub. 
Toning thiab soothing daim npog qhov ncauj
Qhov npog ncauj no yuav txhim kho cov ntshav khiav hauv txheej txheej sab nraud ntawm cov kab mob. Tsis tas li ntawd, nws yuav saturate ntawm daim tawv nqaij nrog cov vitamins thiab minerals, yuav muab cov tawv nqaij ntawm cov tub ntxhais hluas thiab elasticity. Nws yog heev yooj yim los npaj ib lub npog ncauj: sib tov 30 g ntawm squash gruel thiab 10 g ntawm tsev cheese, ces thov rau lub ntsej muag rau 15 feeb. Cov nyhuv tuaj yeem soj ntsuam ib lub lim tiam tom qab pib ntawm cov txheej txheem.
Nourishing lub npog ncauj
Lub npog nourishing pabcuam pab kom txo tau cov pigmentation thiab rov qab qub cev tawv elasticity. Rau qhov kev npaj koj yuav tsum muaj:
- squash pulp - 20 g;
- cocoa hmoov - 20 g;
- Shea butter - 10 g
Koj puas paub? Nws yog cov Italians uas thawj xav siv squash pulp rau zaub mov noj. Ua ntej ntawd, tib neeg siv cov khoom me me xwb.
Zaub pulp, cocoa thiab butter sib tov kom txog thaum uas muaj homogeneous sib xws. Tso rau ntawm lub ntsej muag rau 15 feeb, ces yaug nrog dej hauv chav tsev.
Tawm tsam pob txuv
Lub khwb ntawm lub khwb ntawm no yuav tau ua ib zaug ib lub lim tiam. Nws yuav tau tshem tawm ntawm pob txuv thiab ua rau lub cev tsis muaj zog ntawm cov tawv nqaij. Cov khoom xyaw uas yuav tsum muaj:
- squash pulp - 20 g;
- rye hmoov - 10 g;
- chamomile roj - 6 tee.
Pulp, rye hmoov thiab hmoov sib tov kom txog thaum lub homogeneous sib xws. Yog tias tsim nyog, ntxiv me ntsis dej ntxhua thiab thov ntawm daim tawv nqaij rau 10 feeb.Tawm ntxhib tawv nqaij ntawm luj taws
Qee lub sij hawm cov tawv nqaij ntawm lub luj taws pib pib ua ntxhib thiab tawg, nyob rau hauv xws li ib tug ntsej muag los ntawm ib tug zucchini yuav tuaj rau tus cawm. Rau nws cov kev npaj nws yog tsim nyog kom muaj cov khoom xyaw nram qab no:
- squash gruel;
- txiv hmab txiv ntoo puree (kua, txiv kab ntxwv, avocado);
- txiv roj roj.
Cov khoom xyaw uas teev rau hauv no yog sib xyaw ua ke ntawm 2: 2: 1 txhawm rau qhov kev txiav txim hauv daim ntawv. Lub npog ntsej muag raug siv los ntawm lub luj taws thiab ruaj ntseg nrog cov ntaub qhwv ntsej muag. Ua cov txheej txheem niaj hnub no kom txog thaum tiav kev rejuvenation ntawm daim tawv nqaij ntawm luj taws.
Contraindications thiab raug mob
Zucchini nyob rau hauv daim ntawv nyoos yog txwv tsis pub siv yam tsis tau kev sib tham ua ntej nrog ib tug kws kho mob rau cov pathologies ntawm txoj hnyuv.
Nws tseem ceeb heev! Cov kua txiv hmab txiv ntoo thiab kua txob tsis pom zoo los siv rau ntawm lub plab, raws li muaj kev txaus ntshai ntawm kev zawv plab vim yog lub zog ntawm cov zaub mov no.
Nws kuj tsis pom zoo rau cov neeg uas raug kev tsim txom ntawm kev ua txhaum ntawm cov kua qaub qoob loo ntawm lub cev. Ntxiv rau, koj yuav tsum ua raws li cov cai thaum siv cov kua txiv hmab txiv ntoo ntawm no zaub: Yog tias koj haus ntau tshaj 1 l ib hnub, ces ua txhaum ntawm cov dej-ntsev cov metabolism yog ua tau.
Koj yuav tsum tau siv kev ceev faj zucchini nrog ntshav qab zib. Cov neeg muaj tus kab mob zoo sib xws yog qhov zoo tshaj plaws los noj cov zaub hauv cov dej hau. Thaum cholecystitis thiab urolithiasis zucchini tuaj yeem siv tom qab ua ntej kev sib tham nrog ib tug kws kho mob tshwj xeeb. 
Tsis muaj tus neeg tau raug mob ntawm cov zaubmov (yog tias cov khoom zoo thiab cov khoom tshiab, cov nqaij npuas npog los yog txav cov zaubmov tuaj yeem ua rau cov zaubmov lom).
Nyeem txog cov khoom nruab nrab ntawm zucchini zucchini, thiab ntau yam thiab intricacies ntawm loj hlob no zaub.
Tam sim no koj paub dab tsi cov kev pab ntawm zucchini rau tib neeg lub cev. Thaum kawg, Kuv xav hais tias zucchini yog qhov zoo tshaj plaws zus nws tus kheej, yog li koj yuav ntseeg siab nyob rau hauv qhov zoo thiab cov txiaj ntsig ntawm cov khoom.
