Lub meej ntawm gastronomical nyiam thaum lub sij hawm cev xeeb tub tau ntev lawm lub xaus: qhov ntau txawv txawv - lub tastier. Thiab qhov no yog qhov tseeb, vim hais tias thaum cev xeeb tub, cov poj niam muaj kev hloov hauv lub cev thiab kev puas siab puas ntsws, uas, tig mus rau qhov zoo siab thaum xav thiab kev nyiam saj, uas ua rau ntau tus mob taub hau ntawm cov txiv neej thiab cov neeg mob ntawm cov kws kho mob. Puas yog nws noj tau cov zaub no hauv thawj zaug, zaum thib ob thiab thib peb lub hlis, nrog rau cov txiaj ntsim zoo li cas thiab kev raug mob rau cov poj niam cev xeeb tub? Tsis tas li ntawd, peb yuav qhia rau hauv peb tsab xov xwm dab tsi yuav ua ke nrog ib zaub, thiab seb nws yuav consumed nyob rau hauv daim ntawv ci los yog nrog croutons.
Nyiaj pab thiab raug mob
Dab tsi yog paub txog kev siv qej thaum cev xeeb tub? Qij yog ib qho ntawm feem ntau cov zaub zaub qoob loo hnub no., muaj cov khoom zoo li phaj, phaj, phosphoric, sulfuric acids, mineral salts, hlau, zinc, magnesium, sodium, calcium, manganese, iodine, vitamins B, D, thiab lwm yam tshuaj.
Tab sis, txawm tias tag nrho cov txiaj ntsig ntawm qej, no cov zaub kab mob, yog tias cov khoom noj khoom haus tsis muaj kev pom zoo, tuaj yeem tsim muaj teeb meem xws li kev kub ntxhov, ntshav thinning, tsis sib thooj nrog qee yam tshuaj, kev txhim kho cov khoom ua rau, kev txo qis ntawm lub tsev menyuam, ntxiv kev loj hlob ntawm cev xeeb tub, uas yog vim li cas nws yog tsis yooj yim sua kom tsim txom no zaub qoob loo. Puas yog nws noj tau zaub thaum cev xeeb tub hauv cov theem thaum ntxov, nrog rau thaum lub sij hawm thib peb lub trimester, los sis nws puas yog?
Yuav kom tsis txhob xav nyob rau hauv vain - yuav tsum tau ua raws li lawv lub xeev kev noj qab haus huv, thiab qhov zoo tshaj plaws - tag nrho nrog koj tus kws kho mob.
Peb muab los saib cov yees duab txog cov txiaj ntsim thiab kev tsim txom ntawm qej:
Siv thaum lub sijhawm sib txawv ntawm kev cev xeeb tub
Kuv tuaj yeem noj zaub thaum ntxov thiab tom qab hnub ntawd thiab nws ua li cas rau lub cev thaum cev xeeb tub?
Cov kws kho mob pom zoo kom txiav txim siab npaum li cas ntawm cov qij uas siv los ntawm leej niam uas tos menyuam yaus nyob ntawm seb lub sijhawm xeeb tub:
- Nyob rau hauv thaum ntxov ua sawvNws yog qhov tsim nyog noj qej thaum thawj thawj peb lub hlis, vim tias thaum lub sijhawm no tus poj niam lub cev yog tshwj xeeb tshaj yog yooj yim thiab xav tau cov khoom tseem ceeb xws li allicin thiab folic acid, uas qej yog li nplua nuj nrog. Allicin yog ib qho tshuaj tua kab mob, thiab folic acid muab kev kho mob rau cov qauv DNA thiab RNA, plays lub luag haujlwm tseem ceeb hauv cell division.
Tab sis nws yog ib qho tsim nyog yuav tau soj ntsuam cov kev ntsuas, vim yog thaum muaj teeb meem ntawm tus me nyuam, nrog rau thaum lub caij muaj tshuaj lom, qhov khoom no yuav tsum tau tso tseg ib ntus. Cov nyiaj pub dawb - 1-2 cloves ntawm qej txhua hnub.
Thaum lub sij hawm thib ob zaum ob kev siv cov qij tsis ua rau muaj kev puas tsuaj tshwj xeeb, txij li lub sijhawm no tus me nyuam hauv plab twb raug tiv thaiv los ntawm lub tsho me nyuam thiab cov kua amniotic.
Ib tug muaj tsuas yog tsom rau lawv txoj kev noj qab haus huv thiab kev txav chaw ntawm qhov khoom. Qhov pom zoo ntawm cov qij ntim yog 2 nyhav ib hnub.
- Tom qab hnub tom qab, nyob rau hauv peb lub trimester, nws yog ib qhov tsim nyog los txo qoob loo kom tsawg kawg los yog kom tshem tawm nws los ntawm kev noj haus - qej ua rau ntshav thinning, uas muaj peev xwm ua rau ntau dhau los ntshav thaum lub caij yug menyuam thiab lub qhov quav.
Tsis tas li ntawd nyob rau hauv lub hlis dhau los ntawm kev xeeb tub, cov niam txiv yuav tsum niaj hnub kub siab, thiab qej yog ib qho ua rau ntau leej.
Nyhuv ntawm leej niam thiab tus me nyuam hauv plab
Yeej, qej muaj qhov zoo ntawm lub cev ntawm leej niam lub siab, thiab ib qho loj ntawm cov as-ham hauv cov zaub no hais txog nws tus kheej. Tab sis qhov tseem ceeb tshaj plaws hauv kev siv cov qij yog ua raws li kev caiVim tias overeating ntawm tej yam khoom, tsis tsuas yog qej, tsis tau pab tau leej twg tsis tau. Koj yuav tsum nco ntsoov vam khom koj txoj kev noj qab haus huv - vim yog siv tsis txuam rau cov poj niam cev xeeb tub, cov khoom no feem ntau tsis txaus thiab tsis haum.
Nws tseem ceeb heev! Raws li rau cov nyhuv ntawm qej ntawm cov txiv hmab txiv ntoo - nws yog qhov tsawg, thaum saib cov cai ntawm kev noj.
Raws li paub los ntawm cov saum toj no, qee cov qij qis pom zoo rau hauv thawj peb lub hlis, vim nws muaj peev xwm ua rau qog nqaij hlav qog kom txo tau txoj kev pheej hmoo ntawm qaub ncaug.
Thaum lub sij hawm zaum ob, cov niam txiv yav tom ntej feem ntau yws yws tias tus me nyuam tsis nyiam qhov tsis hnov tsw ntawm qej, thiab nws pib npau taws hauv plab. Qhov no kuj yog ob qhov teeb meem, vim hais tias txhua tus kws kho mob yuav teb ntawd tus me nyuam muaj kev tiv thaiv los ntawm lub tsho me nyuam thiab tsis muaj ntxhiab thiab saj kis mus rau nws. Tab sis yog muaj tiag tiag yog kev sib txuas ntawm kev ntxhov siab vim tus me nyuam nyob hauv plab thiab siv qej - koj yuav tsum tso tseg cov khoom no.
Siv ntau npaum li cas
Qhov kev pom zoo ntawm cov qij siv yog 1-2 lub laub thaum lub sij hawm thawj zaug thiab zaum thib ob zaum thib ob, nyob rau hauv peb lub hlis peb, cov khoom no yuav tsum muab pov tseg tag nrho.
Dos zaub
Nws puas siv tau cov noob qoob thiab lwm yam dos? Dos, zoo li qej, mas nws yeej pab tau thaum cev xeeb tubvim hais tias nws yog nplua nuj folic acid, uas txo txoj kev pheej hmoo ntawm fetal pathologies, hlau - lub hauv paus uas yog hemoglobin - yog doubly xav tau los ntawm cov poj niam lub cev thaum cev xeeb tub, thiab vitamin C, uas pab kom nqus hlau.
Txawm li cas los xij, xws li cov qij, cov noob qoob loo muaj peev xwm tiv thaiv kab mob tsawg heev los tiv thaiv kev kub ntxhov, kev tsis haum tshuaj thiab kev tsis pom zoo ntawm qhov khoom thaum cev xeeb tub.
Nyob rau hauv daim ntawv twg yog nws tso cai noj?
Qej yog ib qho txuj lom heev thiab cov kiv cua ntawm cov zaub no siv zog ua kom txhua yam zaub mov nrog lawv, los yog tseem noj nws zoo li ntawd. Thaum cev xeeb tub, qhov kev ua kom yuam kev no yuav tsis ua haujlwm - tos leej niam yuav tsum tau txo qej kom tsawg. Tab sis yog tias koj xav tau qej, tag nrho cov ntau, nyob rau hauv ib lub sij hawm thaum cov cwj pwm hloov roj ntsha yog hloov li cas, koj tuaj yeem siv cov qij thaum nws tuav cov khoom zoo thiab tsis ua mob rau lub cev?
Nws yog tsim nyog yuav tsum muab siab rau raw qej - li no tag nrho cov khoom tseem ceeb ntawm cov khoom yog tau txais kev cawmdim, nws yog pom zoo kom noj nws nyob rau hauv 1-2 cloves.
Ib qho kev xaiv ua noj ua haus rau qej - ci hauv qhov cubYog li, feem ntau ntawm cov khoom tseem ceeb ntawm zaub yog khaws cia, thiab saj ntawm roasted qej ua ntau ntau kev sib tw. Yog hais tias koj xav tau cov tawv nqaij zoo, koj yuav tsum tau sim cov qaub qaub, thiab koj tuaj yeem ua ke nrog cov croutons. Puas yog nws ua tau noj xws li qej tsis ntshai rau qhov tsis muaj txiaj ntsim ntawm lub cev rau tus poj niam cev xeeb tub? Yeej muaj, vim hais tias siv ntawm ib tug zaub yog khaws cia yuav luag thiab muaj qej xws li tsis muaj kev ntshai ntawm lub qhov ncauj tawm ntawm lub qhov ncauj.
Yog nws ua tau kom muaj khaub thuas?
Qij rau cov mob khaub thuas yog ib yam tshuaj tua kab mob zoo heev, thiab rau leej niam leej txiv yeej tsuas yog ib qho tswv ntuj xwb. Nws tau ntev tau paub tias qej tsub kom lub cev tsis kam mus rau cov kab mob thiab cov kab mob catarrhal, yog li noj mov nws yuav tsum tau pib ua ntej pib kab mob ntawm cov mob khaub thuas. Yog tias koj noj ob peb qho qoob loo ntawm qej, koj tuaj yeem tua tag nrho cov kab mob hauv qhov ncauj, tiv thaiv kom tsis txhob kis mus ntxiv.
Allicin, uas yog ib feem ntawm cov tshuaj no, yog qhov kev muaj peev xwm los thim qhov hnoos qeev, yog li ntawd nws yuav pab kom tiv nrog qhov teeb meem ntawm txuam nrog mucus nyob rau hauv nasopharynx thiab txawm nyob rau hauv lub bronchi.
Cov khoom yog endowed nrog cov khoom sib txawv, txhua ntawm uas yuav pab tau qhov kev txiav txim ntawm lwm tus, yog li tsis paub tseeb tias qej pab nrog mob khaub thuas. Qhov tsuas yog yuav tsum nco ntsoov yog tias qhov ntau npaum li cas ntawm qhov khoom yog saib taus ntawm ntau theem ntawm cev xeeb tub.
Thaum twg yog ib yam khoom noj uas txwv tsis pub ua?
Gynecologists txwv tsis pub siv cov qij rau tos niam cov poj niam hauv cov mob:
Kev ua xua rau qhov khoom.- Ib tus neeg tsis pom zoo.
- Thaum toxicosis.
- Muaj teeb meem coj tau ib tug fetus.
Kev ua xua rau qhov khoom.Kev cev xeeb tub yog ib qho kev tshwm sim zoo hauv lub neej ntawm txhua tus poj niam, thiab nws yog lub sij hawm uas cov niam txiv yav tom ntej tab tom sim saib xyuas lawv txoj kev noj qab haus huv thiab ntawm lawv tus menyuam kom zoo zoo li ua tau. Kev siv qej thaum cev xeeb tub yog ib qho kev tiv thaiv zoo ntawm kev tiv thaiv ntawm kev tiv thaiv., leej niam thiab me nyuam, cov kws kho hniav niaj hnub no nyiam ua tib yam, yog li tsis txhob tso tseg cov khoom no, thiab sim txo qis qis tus nqi ntawm cov khoom noj txhua hnub.
Koj yuav tsum muaj peev xwm mloog koj lub cev thiab ua raws li tus kws kho mob pom zoo, thiab tom qab ntawd ces noj txhua yam khoom noj, nrog rau qij, yuav tsis ua mob rau leej niam thiab tus me nyuam.
