Dua li ntawm qhov tseeb hais tias turnip yog ib qho ntawm cov neeg txheeb ze tshaj plaws ntawm cov cwj pwm thiab cov radishes, ob peb tus neeg loj hlob hauv lawv lub vaj, tsis txawm paub txog cov txiaj ntsim zoo uas nws tuaj yeem coj mus rau lub cev. Peb xav kom tau txais kev pom zoo nrog tag nrho cov khoom ntawm lub hauv paus no thiab cov kev muaj peev xwm ntawm nws siv nyob rau hauv ntau spheres ntawm lub neej.
Calorie thiab zaub mov muaj nqis
Turnip, los yog Brassica rapa (ib lub npe ntawm lub npe), yog ib tug neeg sawv cev ntawm Brassicaceae tsev neeg thiab nws tau paub txij li lub sij hawm immemorial: nws tau massively noj los ntawm cov laus Loos thiab cov Greek.
Cov nroj tsuag zoo heev nyob rau hauv temperate aav, yog li lawv yog koom nyob rau hauv loj hlob nyob rau hauv ntau qhov chaw ntawm lub ntiaj teb no, uas yog feem ntau vim ib tug xov tooj ntawm cov yam ntxwv tseem ceeb ntawm xws li ib tug "turnip".
100 g ntawm paus zaub muaj tsuas 28 kcal, tsis muaj muaj zog ntawm tag nrho, 1 g ntawm proteins thiab 6 g ntawm carbohydrates. Xws li tus nqi caloric, nrog rau tus nqi noj haus, ua rau zaub ib qho khoom noj khoom haus zoo heev, thiab yog tias koj nqa mus rau hauv tus account lub nplua nuj vitamin thiab pob zeb hauv pes composition, nws yog tseeb yog vim li cas cov nroj tsuag yuav thiaj li tseem ceeb.
Koj puas paub? Cov hardest turnips tau zus los ntawm ua liaj ua teb Scott thiab Mardi Robb (TEB CHAWS USA). Hauv paus qoob loo weighed 17,7 kg. Cov ntaub ntawv raug teev tseg nyob rau hauv 2004 thaum muaj kev ncaj ncees nyob hauv lub nroog Palmer, Alaska, thiab tau teev nyob rau hauv phau Guinness Book of Records.
Vitamins, macro thiab micronutrients
Ntawm cov khoom ua si ntawm cov ceg tawv, cov roj ntsha, cov roj ntsha uas muaj roj, cov roj uas muaj roj ntau ntau thiab cov zaub mov muaj fiber ntau tuaj yeem txawv, tab sis lawv tsis siv li B vitamins tuaj ntawm no (B1, B2, B5, B6, B9), vitamin C, E, PP thiab txawm tias zoo li no tsis tshua muaj vitamin K, uas yog lub luag haujlwm rau cov ntshav khaus hauv lub cev.
Tsis tas li ntawd, cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov hauv paus qoob no muaj cov tseem ceeb hauv micro-thiab cov khoom macronutrients uas muaj iron, manganese, zinc, selenium, copper, thiab calcium, phosphorus, sodium, potassium, thiab magnesium.
Kev pabcuam lub cev
Xws li cov nplua nuj tshuaj muaj pes tsawg tus tsuas siv tsis tau los ntawm ib tug neeg los txhim kho lub xeev ntawm nws lub cev thiab kev noj qab haus huv, tshwj xeeb tshaj yog vim kev noj kev haus ntawm cov txiv ntseej muaj qhov zoo ntawm ntau yam kabmob thiab kabmob. 
Hauv particular, cov txiaj ntsim kev pab rau:
- Organs saib: Vitamin C txhawb kev noj qab haus huv ntawm peb ob lub qhov muag, tiv thaiv lawv los ntawm kev sib kis ultraviolet, txo cov kev xav ntawm cov txheej txheem ntawm lub cev uas muaj hnub nyoog txog kev hloov.
- Organs ntawm cov hnyuv: cov ntsiab lus muaj fiber ntau thiab muaj cov vitamin C nyob rau hauv cov zauv tau txo cov tsos mob ntawm cov kab mob diverticulitis los ntawm absorption ntawm cov kua hauv txoj hnyuv loj (qhov siab, thiab chaw pib mob hauv lub qhov quav hauv tej qhov xwm txheej no kuj txo qis). Txawm tias muaj qhov tsis meej txog qhov ua rau mob diverticulitis, nws muaj ntau yam tsim nyog ntseeg tias nws yog txuam nrog cov ntsiab lus tsis tshua muaj fiber ntau hauv lub cev, uas muaj peev xwm rov tau cov ceg tawv.
- Rau cov hlab plawv systemtshwj xeeb tshaj yog, lub plawv nws tus kheej: cov kua qaub no muaj nyob rau hauv cov zaub hauv zaub muaj cov vasodilating cov cuab yeej, txo cov load ntawm cov hlab ntsha thiab cov hlab ntsha los ntawm kev txo cov ntshav siab (ua tsaug ntau rau cov keeb no, nws muaj peev xwm los tiv thaiv txoj kev loj hlob ntawm atherosclerosis, cwj nrag thiab lub plawv nres). Txawm li cas los xij, kev haus diav yog tshem tawm ntawm cov phab ntsa ntawm cov hlab ntsha roj thiab ua rau nws raug tshem tawm ntawm lub cev.
Melon, hellebore, daphne, rocambol, calendula, chervil, hawthorn, oregano, caraway, acid, honeysuckle thiab roob arnica kuj muaj cov nyhuv zoo rau lub xeev ntawm cov hlab plawv.
- Rau qhov system: Cov hlau uas muaj nyob rau hauv lub txiv ntsej muag tso cai rau nws kom nws cov reserves nyob rau hauv lub cev thiab normalizes qib ntawm hemoglobin nyob rau hauv cov ntshav. Ntxiv mus, nws yog lub hauv paus uas ncaj qha rau koom tes tsim cov qe ntshav liab, uas yog qhov tseem ceeb rau kev oxygenation thiab kev ua kom txhua lub nruab nrog cev thiab lub tshuab. Ntawd yog, nws yuav hais tau tias nws yog tsaug rau lub caj pas uas cov ntshav ncig pab kho nyob rau ntau qhov chaw hauv lub cev.
- Rau cov pob txha: Calcium rov ua kom cov pob txha pob txha, ua rau nws cov pob txha loj, nws tseem ceeb heev rau cov neeg laus uas muaj mob txha thiab mob caj dab (muaj ib yam zaub mov muaj 39 mg ntawm qhov tseem ceeb no, uas yog 3.9% ntawm nws lub cev txhua hnub).
- Rau digestive system: Kev noj haus fiber ntau pab kom cev tus txheej txheem ntawm plab zom mov, pab tiv thaiv ua cem quav, mob raws plab, mob plawv thiab tsam plab, thiab tseem tuaj yeem pab cuam rau cov khoom noj uas zoo tshaj plaws rau hauv peb lub cev nrog zaub mov.
- Rau kev tiv thaiv: Ascorbic acid, uas yog ib feem ntawm lub txiv ntseej, yog lub tsev thaiv ntawm tib neeg lub cev tiv thaiv kab mob, yog li ntawd nws tsis yog xav tsis thoob tias, los ntawm kev tsim cov tshuaj tua kab mob thiab cov qe ntshav dawb nrog vitamin C, koj tuaj yeem ua rau lub cev tiv thaiv kab mob tsuas yog siv tsis tu ncua cov qoob loo.
Txhim khu kev tiv thaiv, lawv kuj siv cov noob nom noob tswv jelly, perga, cornel, blackberry, yucca, safflower, amaranth muab pov tseg rov qab, peppermint, txiv apples, txiv ntoo cherry, Crimean hlau, taub dag thiab viburnum.
Nws tseem ceeb heev! Ua ntej koj siv turnip, nws yog qhov zoo dua los soj ntsuam koj tus mob, vim hais tias qee zaum (piv txwv li, nrog rau lub pesticide peptic), nws yuav tsis muaj peev xwm ua kom tau qhov zoo ntawm cov nroj tsuag zoo vim lub hom phiaj yog vim li cas.
Tsis tas li ntawd, ib tug yuav tsum tsis txhob hnov qab txog cov teebmeem metabolic thiab cov khoom uas ua rau cov kua txiv hmab txiv ntoo, uas yog muab los ntawm kev muaj vitamin B, omega-3 fatty acids thiab vitamin K hauv nws cov quas zoo zoo zoo xwb tsis txo kev mob, tab sis kuj pab txhawb kev noj qab haus huv.
Vitamin E thiab beta-carotene, uas ua raws li antioxidants uas nrhiav dawb radicals ua ntej lawv ua rau lub cev hloov thiab kev loj hlob, yuav pab tiv thaiv kom txhob mob cancer hauv lub cev.
Thiab thaum kawg, nws yog ib qho muaj nqis sau cia lub peev xwm ntawm cov nroj tsuag mus rau qhov zoo tshaj plaws rau cov kev xav ntawm cov thyroid caj pas, nrog rau kev tsim muaj iodine-hormones. 
Yog nws ua tau
Txawm hais tias muaj kev cuam tshuam loj ntawm zaub, tsis yog tag nrho cov ntawm lawv tau noj nyob rau hauv tej lub sij hawm ntawm lub neej, tshwj xeeb tshaj yog yog hais tias muaj cov cim qhia ntawm kev loj hlob ntawm tej yam kev mob. Yog li cia peb paub seb nws puas yuav siv tau turnips nyob rau hauv cov ntshav qab zib, cev xeeb tub thiab yuag poob.
Cev xeeb tub
Yuav luag txhua cov zaub pub rau cov poj niam thaum cev xeeb tub, tshwj xeeb tshaj yog tias lawv muaj ntau yam khoom tseem ceeb xws li cov ceg tawv. Tsis tas li ntawd, kev xav txog yav tas los, nws tuaj yeem nqa ob qhov txiaj ntsig, tsis yog tsuas yog txhawb cov poj niam lub cev nrog ntau cov vitamins, tab sis kuj tiv thaiv qhov teeb meem tshwm sim li cem quav.
Qhov tsuas yog koj yuav tsum tsis txhob hnov qab thaum siv cov nroj tsuag no rau kev noj mov yog qhov kev paub ntawm qhov kev faib ua feem, vim tias ntau cov zaub yuav ua rau muaj kab tsuag thiab tsis xis nyob nrog nws. 
Ntshav qab zib
Yog hais tias cov neeg mob ntshav qab zib mellitus tsis pom ntxiv rau cov kab mob hauv txoj hnyuv thiab lub plab, kev siv cov turnips hauv ntsis qis tau heev. Tsis tas li ntawd, qee cov kws txawj pom zoo kom muaj cov qoob loo hauv paus hauv cov khoom noj uas tsis muaj calorie ntau rau cov neeg rog.
Cov nplua nuj ntawm cov kua txiv hmab txiv ntoo, nrog rau lwm hom kab taum, nrog rau kev siv cov nroj tsuag ntawm cov zaub mov tuaj yeem tiv thaiv kev loj hlob ntawm cov teeb meem loj, feem ntau mob ntsig txog kev ua haujlwm ntawm cov hlab ntsha thiab lub plawv.
Thaum poob phaus
Cov roj hlawv muaj peev xwm ntawm cov hlab pas, nrog rau kev siv zog ntawm cov txheej txheem digestive, ua rau nws tsuas muaj lub zoo meej rau ntau hom kev noj haus diav npaj kom txo tau hnyav.
Ginger, cinnamon, broccoli, pineapple, qej, dos, seaweed thiab lettuce kuj yog cov khoom noj txom ncauj roj.
Yog li ntawd, nws yuav siv tau nyob rau hauv kev npaj ntawm zaub nyoos (nplooj yog tshwj xeeb tshaj yog tseem ceeb) los yog txawm li ib qho ntxiv rau sab lauj kaub tais diav. Haum kev sib koom nrog lwm cov hauv paus zaub, zaub txhwb qaib, cilantro, lovage thiab celery.Koj puas paub? Txawm tias ntev keeb kwm ntawm cov sau qoob ntawm turnips los ntawm peb cov compatriots, qhov loj tshaj plaws plantings ntawm no zaub hnub no yog sau nyob rau hauv Denmark, Lub teb chaws Yelemees, USA, Australia, Canada thiab UK.
Ua Ntawv Thov
Ntawm chav kawm, ua noj yog thawj daim ntawv thov ntawm cov zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, thiab lwm yam., Vim hais tias koj tuaj yeem tau txais cov nyiaj siab tshaj plaws ntawm cov khoom nyob hauv lawv tsuas yog thaum noj. Turnip tsis muaj qhov tshwj rau hauv qhov no.
Yuav ua li cas kom tshem tawm bitterness
Yog hais tias koj twb tau mus nrog cov kev piav qhia hauv paus qoob loo, tom qab ntawd koj muaj peev xwm tswj tau pom nws cov kev mob siab. 
Qhov no feature tsis nyiam los ntawm txhua tus neeg, yog li ntawd, thiaj li tsis mus lwj lub tais, ua ntej muab ib tug nroj tsuag, txhua feem ntawm nws yuav tsum tau scalded nrog boiling dej (koj muaj peev xwm txawm soak lub keeb kwm nyob rau hauv boiling dej rau ib lub sij hawm). Qhov no yuav pab txhim kho qhov saj, ua tib hom zaub xam lav tsis yog li iab.
Dab tsi yuav ua tau siav thiab ua ke nrog
Turnip yog ib qho khoom noj khoom haus zoo rau cov khoom qab zib tshiab. Nws muaj peev xwm yuav tov nrog carrots, turnips, celery, dib, dill, nqaij qaib qe, dos thiab txawm mint, seasoned tag nrho cov khoom xyaw nrog sunflower roj los yog mayonnaise.
Yog hais tias xav tau, koj tuaj yeem siv cov cua sov ntawm zaub, ci nws nyob rau hauv qhov cub los yog cia li ci hauv ib lub lauj kaub. Nyob rau hauv daim ntawv stewed, hauv paus qoob loo mus zoo nrog nqaij lauj kaub tais diav, thiab nyob rau hauv lub Arabian cuisine nws txawm marinated. Ntsuab saum feem ntau ua ib feem ntawm kua zaub thiab pies.
Yuav ua li cas xaiv thaum yuav
Lub saj ntawm txhua lub tais zaub mov yog ncaj qha nyob ntawm cov khoom ntawm lawv cov khoom xyaw, yog li ntawd txawm li ib theem pib ua hauj lwm raws li qhov xaiv ntawm turnip yuav tsum tau approached nrog zoo lub luag hauj lwm. 
Nyob rau hauv cov ntaub ntawv no muaj qee txoj cai yooj yim:
- xaiv cov hauv paus hniav xwb, vim lawv pom tias qhov tseem ceeb tshaj thiab tsis txaus siab (lub cev nqaij daim tawv yuav tsum muag li qhov muag tau, thiab nws qhov tsis pom tseeb).
- xyuam xim rau lub meej mom ntawm lub tev, vim hais tias nyob rau hauv lub plhaub plhuav muaj feem ntau yog tib yam fleshy feem (kev tsim ntawm putrefaction yog ua tau);
- xim ntawm lub rhizome zoo yuav tsum yog dawb-lilac los yog ntshav, tab sis nyob rau hauv qee zaus koj yuav tau ntes nrog daj skinned, uas yog tseem tau tso cai;
- qhov zoo ntawm cov txiv hmab txiv ntoo yuav nyob ntawm seb cov yam ntxwv ntawm varietal: los ntawm siab npawv mus rau elongated;
- thaum muas turnip ua ke nrog rau ib sab ntawm ntsuab, xyuam xim tias tsis muaj yellowness los yog cov cim qhia ntawm lub ntsiab lus ntawm nws, tab sis qhov no tsis cuam tshuam rau cov kua txob ntawm lub pulp;
- Noj cov zaub hauv koj txhais tes thiab nias nws nrog koj cov ntiv tes los ntawm txhua sab - nws yuav tsum ruaj, tsis muaj qhov muag khuam.
Thiab ntawm cov hoob kawm, sim mus xyuas tsuas yog pov thawj qhov muag cov ntsiab lus muag uas tsis pom nyob rau hauv kev muag khoom ntawm cov khoom txom nyem-zoo los yog puas lawm.
Yuav ua li cas thiab ntau npaum li cas muab khaws cia rau hauv lub tub yees
Zoo li tag nrho lwm cov zaub, turnip yog zoo dua rau haus tshiab los yog sai li sai tau tom qab purchase mus cia nws rau processing. Txawm li cas los xij, yog tias tsim nyog, nws yuav muab cia rau ib lub hlis yog tias koj tso nws rau hauv qhov chaw txias txias nrog qis dua (kwv yees + 1 ... + 2 ° C).
Nws tseem ceeb heev! Yog li ntawd turnip yog tsis moldy thiab tsis yog soaked nrog tsis hnov tsw ntawm lwm yam lauj kaub tais diav, nws yog advisable thawj qhwv nws nyob rau hauv ib tug "ua pa" hnab yas.
Lub tswv yim zoo rau qhov teeb meem ntawm qhov kev hloov no yuav yog ib lub tub yees, uas yog lub hauv paus zaub. Yog tias koj tawm hauv chav nyob, ces thawj lub cim qhia ntawm lub cev yuav ua rau pom tom qab ib lub lim tiam, thiab yog lub hnub tuaj rau ntawm cov nroj tsuag, nws yuav ua sai dua: lub hauv paus yuav ploj ya raws, thiab lub pulp yuav ua kom qhuav thiab fibrous. 
Siv tshuaj noj
Cov nroj tsuag nrog ntau los yog tsawg dua ntau ntawm cov khoom siv tau yooj yim tsis tau mus deb ntawm cov xim ntawm cov kws kho mob, yog li ntawd nws tsis yog xav tsis thoob hais tias turnip tau pom nws daim ntawv thov nyob rau hauv cov tshuaj txwm. Rau lub hom phiaj no, tag nrho cov seem ntawm cov nroj tsuag yog siv, los ntawm uas kua txiv yog muab rho, tshuaj decoctions thiab ointments yog npaj.
Fresh kua txiv
Kev noj cov kua txiv hmab txiv ntoo tshiab ntawm lub plab yuav pab txo cov ntshav qab zib hauv cov ntshav, thiab thaum hnoos nws yuav ua hauj lwm zoo li cov tshuaj sedative thiab expectorant. Nyob rau hauv ob qho tib si, cov kua no yog pom zoo kom siv ob dia peb zaug ib hnub twg, thiab txhim kho cov nqaij saj ntawm cov kua txiv hmab txiv ntoo, koj tuaj yeem sib tov nrog qab zib lossis hloov chaw rau cov ntshav qab zib.
Cov khoom ntiag tug kuj muaj los ntawm: savory, ivy-shaped bud, oregano, wormwood, juniper, cov nqaij npuas tsis zoo, lettuce, heather.
Tshuaj pleev
Turnip ointment - tsuas yog ib qho zoo kawg nkaus tshuaj rau frostbite, tshwj xeeb tshaj yog vim nws npaj tsis siv sij hawm ntau ntawm koj lub sijhawm. 
Daim ntawv qhia rau creation yog raws li nram no: 60 g ntawm cov nroj tsuag hauv paus yuav tsum yog hauv av nyob rau hauv ib tug blender thiab tov nrog 4 dia Goose rog, ua tau zoo ntawm ib lub zoo sib xws. Cov khoom tiav yog siv rau qhov chaw puas, npog sab saum toj nrog lub phuam los yog yas li compress.
Decoction
Broth los ntawm turnip yuav pab tau heev nyob rau hauv kev kho mob ntawm urolithiasis, dysentery, hnoos hawb pob, thrombosis thiab lub plawv muaj teeb meem. Cov dej haus tau los ntawm ntsuab loj ntawm cov nroj tsuag yog zoo heev rau kev tshem tawm cov teeb meem kev sib koom, txhawb nqa cov phab ntsa ntawm cov hlab ntsha thiab kev txhim kho cov ntshav.
Tsis tas li ntawd, kev siv ntawm decoction ntawm hauv paus yog tsim nyog rau gingivitis, stomatitis thiab colds respiratory kab mob. Rau qhov kev npaj ntawm lam siv tshuaj koj yuav tsum tau 200 ml ntawm boiling dej, 2 tablespoons ntawm tws zaub thiab ib diav ntawm zib mu. Turnip poured dej kub thiab tawm on tsawg cua sov rau 15 feeb. 
Tom qab lub sij hawm teev tseg, lub txheem yuav tsum tau meej drained thiab cia lub broth kom txias. Siv ib lub decoction ntawm 50 ml hauv plaub koob lossis 200 ml ib zaug rau yav hmo ntuj. Los txhim kho qhov saj ntawm xws li siv yeeb siv tshuaj, koj muaj peev xwm ntxiv zib mu rau nws.
Contraindications thiab raug mob
Txawm nrog xws li nplua nuj kho cov yam ntxwv, turnips tsis tau yuav los ntawm txhua tus neeg. Ua ntej, muaj ntau tus neeg mob siab rau cov khoom ntawm cov nroj tsuag, tab sis txawm hais tias qhov no yog qhov zoo, ces koj yuav tsum tsis txhob cais cov kab mob ntawm cov hnyuv, qhov mob ntawm lub zais zis, txawv txav hauv lub siab los yog cov txiav pancreas.
Tag nrho cov no yog qhov tseem ceeb contraindication kom tau txais decoctions thiab infusions ntawm turnip. Tsis txhob noj cov zaub thiab cov neeg mob ntawm cov hnoos hawb pob los yog lwm yam kev mob ntawm cov thyroid caj pas, vim hais tias muaj ntaub ntawv hais txog cov nroj tsuag muaj peev xwm txo qhov tso tawm cov tshuaj hormones uas yog iodine (qhov no yuav ua tau rau tsuas yog thaum muaj teeb meem nrog lub qhov cov ntsig txog lub cev). 
Tsis tas li ntawd, turnip yuav tsis tau txais los ntawm cov neeg uas raug kev txom nyem los ntawm gastritis, nce acidity ntawm lub plab thiab lwm yam inflammatory kev nyob rau hauv lub hnyuv. Raws li ib sab nyhuv ntawm kev noj zaub turnips, ib pob tawm ntawm daim tawv nqaij thiab tsam plab yuav muaj cai.
Lwm yam khoom noj uas pab tau
Turnip yog los ntawm tsis muaj txhais tau tias tsuas yog cov qoob loo qoob loo uas yog qhov txawv ntawm nws cov khoom siv, thiab nyob rau hauv peb cheeb tsam ib tug yuav ntau tshaj li nws cov txheeb ze: turnip, carrot, rutabaga thiab parsnip.
Turnip
Nws yog ib lub herbaceous cog teej tug mus rau Cabbage tsev neeg. Tag nrho cov tsiaj yog txawv los ntawm precocity, uas txhais tau hais tias ib tug paus zaub, kom npaj txhij rau kev siv, tuaj yeem tau txais nyob rau hauv ib tug siab kawg nkaus ntawm 45 hnub.
Turnip yog ib qho zoo rau kev ci, ua noj, ua khoom noj thiab ua noj ua haus, thiab nws cov tshuaj muaj pes tsawg leeg tsis zoo li cov lus piav qhia. Nws tuaj yeem siv rau tus me nyuam mos noj, raws li nws tau yooj yim absorbed los ntawm lub cev.
Nws tseem ceeb heev! Nws yog nyob rau hauv lub turnip muaj ib tug tsawg nroj analogue ntawm sulforofan, tsiag ntawv los ntawm antitumor thaj chaw.
Radish
Radish yog lwm tus neeg sawv cev ntawm tsev neeg Cabbage, uas tuaj rau peb ntawm Tuam Tshoj. Cov lus sau ntawm lub hauv paus no muaj cov roj yam tseem ceeb, cov ntxhia hauv cov cheebtsam thiab cov nqaijrog, nrog rau cov vitamins C, PP thiab pawg B.
Cov nroj tsuag yog zoo rau kev noj haus zaub mov rau cov neeg mob ntshav qab zib mellitus, thiab tseem tuaj yeem pab tiv thaiv atherosclerosis. Lub peev xwm tshem tawm puffiness ua radish indispensable nyob rau hauv kev tiv thaiv ntawm raum mob. Zoo li turnip, no qoob loo qoob loo tsis qhia kom noj plab ulcers thiab mob plawv loj heev. 
Rutabaga
Biennial cog neeg mus rau tib tsev neeg raws li yav dhau los sawv daws. Rutabagum xav zoo tshwj xeeb tshaj rau cov xau ntub. Ntawm cov as-ham nws muaj fiber, pectins, starch, vitamins B1, B2, P, C, as well as carotene, nicotinic acid thiab cov kua mineral salts sawv cev ntawm phosphorus, potassium, iron, calcium thiab lwm yam.
Los ntawm nws cov khoom, rutabaga zoo heev rau cov lus piav qhia saum toj no, tiam sis, tsis zoo li yav tas los, nws muaj ntau cov vitamin C thiab pob zeb hauv av.Tsis tas li ntawd, ib qho kev tsis haum siab dua rau lub caij ntuj no thiab cov txheej txheem ua noj ua haus yog qhov ua kom txawv txav. 
Carrot
Carrots yog ib qho paub zoo hauv paus zaub hauv peb thaj tsam. Tsis zoo li yav dhau los cov nroj tsuag, nws yog belongs rau Celery tsev neeg, tab sis qhov no tsis tiv thaiv nws los ntawm seem uas yog tib pab vitamin qhov chaw raws li turnips, turnips los yog rutabaga.
Yog li, nyob rau hauv carrots muaj ntau cov vitamins B, C, E, H, K, D thiab PP, zoo li nws muaj folic acid, cobalt, tooj liab, hlau, iodine thiab boron.
Tsis tas li ntawd, cov carotene uas nyob ntawm no yog hloov ntawm peb lub cev rau hauv lub cev xws li cov tshuaj vitamin A uas txhawb nqa metabolic kev ua haujlwm thiab pab txhawb kev mob hlwb. Rau noj qab haus huv zoo, nws yog ib qhov txaus rau noj 18-20 g ntawm carrots txhua hnub. 
Pasternak
Nws yuav tsum tau saib xyuas kom tsawg tshaj li cov lus piav qhia txog cov kua qaub, tab sis nws tsis muaj qhov tsawg. Yog li, nyob hauv cov hauv paus zaub dawb ntawm cov parsnip muaj ntau cov vitamins ntawm pab pawg B (tshwjxeeb, folate thiab choline), carotene thiab cov roj yam tseem ceeb, vim yog cov kev ua haujlwm ntawm lub cev hematopoietic, kev tiv thaiv kabmob, thiab lub cev tiv thaiv kab mob hauv lub cev.
Tsis tas li ntawd, nrog li niaj zaus siv ntawm no nroj tsuag, muaj ib tug stabilization ntawm roj metabolism hauv daim siab, thiab fiber muaj ib tug zoo zoo rau ua hauj lwm ntawm digestive system. Nws yog qhov tseem ceeb hais tias thaum loj hlob ntawm no hauv paus koj tsis tas yuav xav ntev txog li cas thiab nyob qhov twg yuav khaws nws: koj muaj peev xwm tawm hauv cov nroj tsuag nyob rau hauv lub vaj, digging li raws li xav tau. 
Thiab turnips, thiab turnips nrog radish, parsnip thiab carrots yog ib txwm tos txais qhua ntawm tej lub rooj. Yog li ntawd, yog tias koj xav muab koj lub cev nrog cov vitamins, txiaj micro thiab macro ntsiab hauv txaus ntau, them sai sai rau cov hauv paus hniav no.
