Hais txog cov kev pab ntawm flax, txhua xyoo ntawm cov nroj tsuag Flax tsev neeg, Peb kuj paub peb cov niam pog, leej twg siv ntau yam hauv cov zaub mov rau tshuaj noj thiab cov hom phiaj ua noj haus. Ntau xyoo dhau los, tab sis nws tsis poob nws qhov tseeb, vim, ua tsaug rau cov khoom ntawm nws muaj pes tsawg leeg, flax yog tiag tiag indispensable nyob rau hauv ntau spheres ntawm tib neeg kev ua ub no. Cia peb paub tias nws muaj cov yam ntxwv zoo li cas ntawm cov khoom cog thiab roj los ntawm nws.
Kev piav qhia
Ntsib hnub no flax muaj peev xwm ob qho tib si hauv cov tsiaj qus-loj hlob zoo, thiab nyob hauv cov cheeb tsam ntiag tug, qhov tseem ceeb tshaj plaws yog rau nws los tsim tag nrho cov kev mob ntawm kev loj hlob. Ua ntej ntawm tag nrho cov, lub composition ntawm cov av tseem ceeb, vim hais tias cov nroj tsuag xav zoo xwb on ntub loamy xau, uas yog txawv los ntawm ib tug nruab nrab ntom (lawv yuav tsum tau muaj peev xwm dhau cov huab cua thiab dej zoo). Nyob rau hauv av los sis hnyav av nplaum xau, nws loj hlob zuj zus tuaj, tshwj xeeb tshaj yog hais tias thaj chaw tsis muaj kev tiv thaiv los ntawm cov cua daj cua dub. Yog hais tias koj ua raws li tag nrho cov kev cai cog qoob, koj yuav tau txais zoo thiab muaj noob qoob loo, uas tom qab (tom qab ziab thiab nias) koj yuav ua cov roj flaxseed ntawm peb.
Kawm txog kev cog thiab tu cov paj ntoo loj loj.
Cov khoom siv yog cov xim tsis muaj roj lossis daj, uas yog, thaum sib thab nrog cua, ua kom sai sai thiab ua kom cov duab tsis muaj xim tsis muaj qab hau.
Paj dej roj tsis saj li sunflower lossis txiv roj roj uas peb siv los: nws yog qhov txawv ntawm ntau iab saj. Muaj tseeb, ib tug yuav tsum tsis txhob cuam tshuam txog qhov nruab nrab ntsis bitterness nrog palpable heev, vim hais tias nyob rau hauv lub yav tom ntej rooj plaub, ib tug muaj peev xwm hais txog txawm tsis npaj kev tsim khoom, los yog hais txog tas sij hawm ntawm nws lub neej txee. 
Linseed roj feem ntau yog siv nyob rau hauv nws lub ntuj kua xeev, tab sis rau cov hom phiaj medicinal. Capsules feem ntau siv. Zoo li lwm yam, nws tuaj yeem hloov tsis tau, ua kom zoo, ua kom dej, deodorized. Ntawm cov hoob kawm, qhov tseem ceeb tshaj yog qhov kev xaiv thawj zaug, uas tau tshem ntawm impurities tsuas yog los ntawm kev sib tsoo thiab lim, tsis tas siv lwm yam tshuaj. Muaj tseeb, ib yam khoom tsis muaj khoob muaj ib qho teeb meem loj - ib qho kev txee rau lub neej (ib qho sai sai heev ntawm kev txo qis qis yuav pom rau hauv qab ntawm lub tank).
Koj puas paub? Hauv cov roj flax muaj ntau cov khoom muaj roj ntau dua li cov khoom siv li niaj hnub ntawm peb cov khoom noj txhua hnub, ces tsuas yog 1-2 tablespoons ib hnub yuav muab lub cev nrog txhua hnub cov tshuaj yeeb dej caw.
Muaj pes tsawg leeg
Cov txiaj ntsig ntawm txhua yam khoom tau piav qhia los ntawm nws cov tshuaj muaj tshuaj lom neeg, yog li ntawd, thiaj li to taub qhov nqi ntawm cov roj flaxseed, koj yuav tsum tau paub txog koj tus kheej nrog rau cov npe ntawm nws cov khoom.
- Rog: mus txog 60% omega-3, li ntawm 20% omega-6, 10% omega-9.
- Saturated fatty acids (ib 100 g ntawm cov khoom txog 9.6 g): myristic, thearic thiab palmitic.
- Vitamins: A, pawg B (B1, B2, B3, B4, B6, B9, B12), E, K, H, C, D.
- Macro thiab kab tuav: phosphorus, magnesium, iron, zinc, potassium, ntxiv rau cov kab mob linamarin, phytosterols, squalene (li 8% ntawm tag nrho), lecithin thiab beta-carotene.
Ntau cov roj zaub muaj cov khoom siv zoo tshaj plaws. Nyeem txog cov khoom siv roj ntawm cov khoom noj: cov txiv neej prickly, cloves, citronella thiab dub cumin.Txawm tias zoo li ib qho kev teev npe ntawm cov khoom tseem ceeb uas tseem ceeb tam sim no rau txhua qhov khoom tsim, qhov complex ntawm poly- thiab monounsaturated fatty acids uas yog ntau nqi tshaj qhov so. Piv txwv, paub zoo txog omega-3, uas tsis tshua tsim nyog rau peb, yog tag nrho tsis tuaj ntawm cov khoom noj khoom haus li niaj zaus los yog nyob rau hauv tsawg heev (txawm tias piv rau cov roj ntses hauv cov roj uas tau hais tseg, qhov no feem ntau yog ob npaug loj).
Raws li rau lub ntsiab lus ntawm cov khoom siv calorie, ces, zoo li lwm yam, zoo li nws, nws tsis tau hu ua low-calorie, Tom qab tag nrho, muaj 898 Kcal ib 100 grams. Kuj tseem ceeb yog sau tsis tiav cov nqaijrog thiab carbohydrates, thaum lub sibhawm 100 g npaum li 99.8 g. 
Cov khoom siv tseem ceeb
Ntawm chav kawm, xws li ib qho kev txiav txim siab ntawm cov ntsiab lus tseem ceeb ntawm cov roj yuav tsis cuam tshuam rau lub xeev ntawm tib neeg lub cev, tshwj xeeb tshaj yog thaum nws los mus rau niaj hnub siv cov khoom. Yog li ntawd, cia li saib xyuas nws cov yeeb yam hauv no. Ntawm lub ntsiab muag tawm:
- txo cov cholesterol, normalizing ntshav siab thiab tiv thaiv kev mob plawv (nrog rau kev siv lub sijhawm txo cov kev pheej hmoo ntawm lub plawv nres);
- strengthening cov hlab ntsha thiab txo cov ntshav viscosity. Nrog rau kev siv cov roj flaxseed tas li, cov hlab ntsha tsis yog tsuas yog tshem ntawm cov cholesterol, tab sis kuj kis tau zoo dua elasticity, li no tiv thaiv kev mob ntawm kev mob plawv hauv lub plawv, kub siab thiab atherosclerosis. Ntshav viscosity index yog txo txo;
- ib tug txo nyob rau hauv kev siv ntawm inflammatory txheej txheem nyob rau hauv gout los yog lupus. Rog fatty acids tam sim no nyob rau hauv qhov muaj pes tsawg tus txo tus mob thiab, nrog rau cov seem ntawm lub Cheebtsam, txo cov roj cholesterol, uas feem ntau nce nrog rau txoj kev loj hlob ntawm cov ailments. Cov roj ntsha tuaj yeem muaj peev xwm ua kom txo tau qhov mob ntawm cov pob qij txha thiab txo qeeb, thaum lub cev omega-3 ua kom lub cev nqus dej, uas yog ib qho tseem ceeb ntawm kev kho mob ntawm cov kab mob (piv txwv li, mastitis rau cov poj niam);
- tshem tawm cem quav, kev kho mob ntawm hemorrhoids thiab kab mob diverticular. Cov xaum tam sim no hauv cov tsho tiv thaiv cov noob contributes rau ib qho kev ntxuav me me ntawm cov hnyuv thiab tshem cov co toxins thiab slags los ntawm nws, thaum tib lub sij hawm rov qab kho qhov dej khov. Nyob rau hauv cov ntaub ntawv ntawm diverticular kab mob, lub fiber ntawm crushed flax noob zoo kawg nkaus ntxuav lub plab sacs thiab tiv thaiv txoj kev loj hlob ntawm kis tus kab mob;
- kev kho mob ntawm cov teeb meem dermatological (pob txuv, kua qaub, cov kab mob psoriasis thiab sunburn). Nyob rau hauv tag nrho cov no, fatty acids uas yog qhov zoo tiag tiag yog kho, vim hais tias lawv muaj cov tshuaj tua kab mob rau khaus khaus thiab ua rau mob ceev nrooj ntawm daim tawv nqaij. Tsis tas li ntawd, nws yog NLC uas txo cov qaug zog ntawm cov khoom tshwj xeeb los ntawm cov qog sebaceous, uas tsis txhob khawb ntawm qhov pores;
- txhim kho qhov kev sib kis ntawm cov hlab ntsha impulses. Hauv qhov no, niaj zaus siv cov roj flaxseed tau tshem tawm txoj kev lag luam thiab kev ua haujlwm, thiab qee cov kws tshaj lij pom nws txoj hauv kev kho cov kab mob sib kis ntawm cov hlab hlwb, Parkinson tus kab mob thiab ntau yam sclerosis.
Ntxiv nrog rau cov roj flax, dermatology kuj siv: cov tshuaj lom (comic), cov hnyuv ntxwm (hnyuv ntxwm), cov kab tsho hnyuv taum, cov kabmob, cov kabmob, cov kabmob, cov txivneej, cov txivneej, cov txivneej thiab cov txivneej.
Cov no yog qhov yooj yim, tab sis deb ntawm tsuas siv "kev txawj ntse" ntawm flax roj, Yog li no, yog tias koj muaj teeb meem tawm tsam nrog teeb meem, tsis txhob hnov qab nws rov qab.
Nws tseem ceeb heev! High blood viscosity thiab txo vascular elasticity yog lub ntsiab ua rau lub cev muaj zog, uas tuaj yeem ua rau tuag taus.Flax dej txav kom zoo rau cov rau tes thiab cov plaub hau (vim tsis muaj fatty acids hauv lub cev ua rau lawv dullness thiab fragility), txo cov kev pheej hmoo los tsim cov hlab ntsha tawg (qhov no, lub luag hauj lwm tseem ceeb yog muab rau lignins), alleviates cov tsos mob tsis zoo los ntawm lub cev ntog, txo cov kev mob ntawm kev coj khaub ncaws thiab muaj peev xwm txawm ua haujlwm ntxiv keeb nyob rau hauv kev kho mob ntawm endometriosis thiab infertility rau cov poj niam. Hais txog kev noj qab haus huv ntawm cov txiv neej, cov txiaj ntsim ntawm cov flaxseed roj tau tshwm sim rau kev sib ntaus tawm tsam txiv neej ntxiv lawm thiab kev tsis taus.
Koj puas paub? Human hlwb hlwb yog 60% rog, feem ntau yog sawv cev ntawm omega-3 thiab omega-6 fatty acids, uas tsis muaj peev xwm muab coj los ua rau peb lub cev ntawm peb tus kheej, tab sis lawv tsis hloov nrog roj flaxseed.
Daim ntawv thov
Txawm tias tag nrho cov khoom zoo ntawm cov roj flax, kom ua tiav cov txiaj ntsig zoo tshaj plaws los ntawm kev siv, koj yuav tsum paub raws nraim li cas los siv. Raws li cov xwm txheej thiab tus yam ntxwv ntawm tus kab mob, txoj kev kho mob hauv txhua kis yuav muaj Qee cov nta:
- mus rau tshem tawm cem quav, nws yog txaus haus dej haus 1-2 phaus ntawm cov khoom ob zaug ib hnub ua ntej noj mov;
- nyob rau hauv kev kho mob ntawm gastritis, raws li ib feem ntawm lub complex txoj kev kho, linseed roj yog siv rau peb lub hlis (ib teaspoon peb zaug ib hnub, ntxuav nrog dej sov);
- tiv thaiv kev loj hlob ntawm kev kub siab thiab txo nws cov qaug dab peg los haus ib dessert spoonful ntawm butter 3-4 zaug ib hnub twg (ua ntej los yog thaum noj mov);
- thiaj li ua kom muaj lub siab ua haujlwm, siv 30-40 g roj ib hnub, faib cov koob tshuaj mus rau ntau qhov koob tshuaj;
- txoj kev loj hlob ntawm cov kab mob hauv qhov ncauj tuaj yeem tiv thaiv tau los ntawm yaug ncauj nrog roj flax 2-3 zaug ib hnub rau ob peb feeb;
- ischemia thiab atherosclerosis ntawm cov hlab ntsha yog tshem tawm tsis pub dhau 3-6 lub hlis, thaum uas nws yuav tsum siv 1 tablespoon roj ib hnub twg;
- Yog tias muaj kab mob, qhov no txhais tau hais tias tsuas yog siv rau thaj chaw ntawm lub cev, ua kom nws qhuav (nws yuav pab tiv thaiv nrog eczema, psoriasis, depriving, tawv nqaij ua pob), thiab yog tias koj xav tau ceev nrooj tshem tawm qhov hlawv, ces ntxiv dej rau cov roj 1: 1 feem thiab siv rau thaj tsam ntawm thaj tsam li ob peb zaug hauv ib hnub;
- nyob rau hauv kev sib ntaus tawm tsam cancer ob dia flax roj yuav tsum tau tov nrog 100 g ntawm tsev cheese thiab, tau tiav ib tug zoo sib xws, noj nws tag nrho nyob rau hauv ib lub sij hawm.
Txhua tus neeg laus uas tsis muaj kev cuam tshuam nrog kev siv cov roj flaxseed hauv qhov ntau txog 10 ml rau ib hnub twg. Ntawm chav kawm, rau kev kho thiab kev tiv thaiv ntawm cov kab mob nyob rau hauv cov me nyuam, qhov no yuav muab txo me ntsis. Rau kev noj qab haus huv lub hom phiaj, cov khoom no yuav muab tau rau cov neeg mob tsawg, rau lubrication ntawm daim tawv nqaij, siv hauv zos lossis sab hauv.
Ntau tus kws txawj tso cai siv cov roj flaxseed los ntawm kev yug menyuam (nrog rau mis nyuj), txiav txim siab txog qhov khoom noj khoom haus, txiav txim siab txog lub hnub nyoog ntawm tus me nyuam: pes tsawg lub hlis tus me nyuam muaj ntau yam tshuaj lom thiab siv tau. Pib ntawm 6 lub hlis, cov tshuaj noj tau nce mus rau 12-15 tee rau ib hnub, ntawm ib xyoos mus rau peb koj muab tau ib nrab ib diav roj ib hnub ob zaug, thiab ntawm 3 txog 7 xyoo nce mus rau 1 teaspoon puv ob zaug ib hnub. 
Siv cov roj flax tsis raug txwv txawm tias thaum cev xeeb tub thiab lactation, Txawm li cas los xij, nws noj thaum lub sijhawm no yog qhov zoo tshaj rau qee yam. Nyob rau hauv rooj plaub thawj zaug, txhawm rau txhim kho kev nyab xeeb thiab txo cov cem quav, ib tus poj niam qee zaum yuav tsum siv 1-2 tablespoons roj ib hnub twg, nyob hauv qhov thib ob nws tuaj yeem siv qhov khoom tsuas yog tom qab kev sib tham nrog tus kws kho mob (tshwj xeeb tshaj yog cov me nyuam mos muaj peev xwm ua qhov tseem ceeb contraindication).
Nws tseem ceeb heev! Txawm tsis muaj teeb meem dab tsi xaiv qhov khoom yuav zoo li koj, thiab tsis muaj teeb meem li cas yuav tsum tau ua yav dhau los, txhua zaus koj yuav tsum pib siv nws nrog tsawg zaug, maj mam ncav qhov xav kom noj tshuaj.
Kev tsim txom thiab kev tsis sib haum xeeb
Ib qho, txawm tias ib yam khoom ntawm cov hauv paus chiv keeb tsis tuaj yeem suav tias muaj kev nyab xeeb, vim tias qhov tshuaj tiv thaiv ntawm txhua yam kabmob rau nws tsis yog txhua qhov yuav paub tseeb tseeb. Raws li rau cov roj flaxseed, nws yog feem ntau zoo digested, thiab Contraindications rau nws siv yog cov kab mob nram no:
- kab mob siab thiab mob cholecystitis;
- mob pancreatitis ntev;
- polyps nyob rau hauv lub tsev menyuam thiab tom qab;
- gallstone kab mob;
- daim siab mob siab.
Ntxiv rau, cov kws kho mob qhia cov neeg uas noj cov tshuaj tiv thaiv los yog tshuaj loog kom tsis txhob siv cov khoom, nrog rau cov neeg uas siv cov khoom tshwj xeeb rau nyias cov ntshav (thaum noj nws tuaj yeem ntshav).
Tsis txhob hnov qab thiab txog kev mob tshwm sim qee zaus nrog kev siv flaxseed roj. Yog li, thaum twg cov tshuaj pom zoo ntau tshaj, meteorism, raws plab thiab txawm Kev tsis haum tshuaj ntawm ntau lub hauv paus, tab sis qhov no tshwm sim dua.
Kev ua xua kuj tuaj yeem tshwm sim los ntawm: qej, evergreen boxwood, maral root, yav tsaus ntuj phom, kub cev, lavender, Suav cabbage, sedge nyom, sweetcorn, thiab txiv pos nphuab.Ntawm cov flaxseed roj tsis raug - ib lub siab ceev ceev oxidation, yog li ntawd koj tsis txuag ntau rau yav tom ntej.
Daim ntawv thov
Ntxiv nrog rau cov hom phiaj kho mob, flax roj dav siv nyob rau hauv cosmetology thiab ua noj ua haus, pab txhawm rau txhawm rau plaub hau thiab tawv nqaij. Piv txwv li, koj tuaj yeem ua ke nrog cov qe qe, sunflower thiab cov roj yam tseem ceeb, uas koj tuaj yeem tau ntxiv ntau vials ntawm nicotinic acid: qhov sib xyaw kom haum no yuav yog ib daim npog zoo heev, muab lawv ci, softness thiab silkiness.
Nqa plav roj, zib ntab, qe thiab qaub nplaum kuj tuaj yeem pab nrog cov teeb meem ntawm daim tawv nqaij (tshwj xeeb yog thaum ziab), thiab yog tias koj muaj me ntsis ntawm kev sib tov, nws tseem yog qhov zoo rau kev kho qhov mob ntawm daim tawv nqaij ntawm lwm qhov ntawm lub cev. Tsis tas li ntawd, nws yog ib qhov tsis yooj yim sua kom tsis nco qab siv cov roj flaxseed hauv relation to lub tes, tshwj xeeb tshaj yog thaum lub caij tsis muaj cov vitamins. Txhua yam uas xav tau rau lawv cov tsos mob zoo thiab kev loj hlob zoo yuav tsum nquag txhuam cov khoom rau hauv cov phaj nail.
Cov tshuaj pleev ib ce, lawv kuj siv momordica, purslane, marigolds, nasturtium, leek, noog cherry, rosemary, cornflower, broccoli, savory vaj tse, soapworm (saponaria), zib ntab thiab txiv qaub.Qee cov neeg hais tias qhov cuab yeej tshwj xeeb no muaj peev xwm ua tau nce libido thiab txawm tias lub mis loj tab sis los ntawm ib qho kev kho mob pom, cov lus tseeb no tsis yog pov thawj. Leej twg paub, tej zaum kev haus cov roj flax yuav pab koj qhov teeb meem, tab sis txhua yam yog tus neeg nkaus xwb.
Cov khoom siv tau zoo ntawm cov kws kho mob piav tau ntev tau siv rau hauv kev ua noj ua haus, tab sis qhov tseeb ntawm kev siv roj yog ib qho tshiab tshiab. Muab hais tias nws xav tau kev noj haus tshiab, qhov kev xaiv tseem ceeb tshaj plaws yuav tsum tau hnav khaub ncaws hnav, tshwj xeeb yog vim nws mus zoo nrog sunflower thiab txiv ntseej. 
Lauj kaub tais diav los ntawm cov khoom noj tshiab los yog tej zaub xam lav ntawm sauerkraut tsuas yog nthuav lawv cov cwj pwm, thiab siv txoj cai seasoning yuav tsis txawm yuav tsum tau salted. Yog tias koj xav tau, koj tuaj yeem ntxiv butter rau koj cov txiv hmab txiv ntoo uas nyiam, vim nws muab cov cereals sib xyaw kom zoo.
Nws tseem ceeb heev! Nyob rau hauv tsis muaj cov ntaub ntawv tsis tau kub lub roj flax. Nws yog siv tshwj xeeb hauv kev npaj zaub mov.
Yuav ua li cas xaiv
Yog li ntawd peb tau mus rau qhov tseem ceeb tshaj plaws qhov teeb meem - yuav khoom ntawm linseed roj. Tseeb, nws muaj ntau qhov tseem ceeb thiab tseem ceeb heev rau lub cev, tab sis qhov no tsuas muaj tseeb nyob rau hauv cov ntaub ntawv ntawm kev siv lub khoom zoo thiab khoom uas tsis tau xaiv. Cia peb kawm saib yog dab tsi tsim nyog tau txais kev pab rau thawj qhov chaw.
- Tara (ntim). Qhov zoo tshaj plaws, nws yuav tsum yog ib lub raj mis uas tsaus nti, uas tiv thaiv kev puas tsuaj rau cov khoom thaum raug rau cov tshav ntuj ncaj qha. Cov thawv yas tsis haum rau lub sijhawm ntev ntawm cov roj cia, vim hais tias dhau sijhawm nws tuaj yeem nrog cov khoom thiab poob txhua qhov txiaj ntsig. Yog tias koj tsis paub meej txog kev siv lub sijhawm ntev, nws yog qhov zoo dua yog xaiv cov pob me me uas yuav tau noj sai li sai tau.
- Cov ntawv sau rau ntawm daim ntawv lo. Nco ntsoov xyuas tag nrho cov ntaub ntawv tau muab rau koj los ntawm cov khw, tshwj xeeb, thiab txog txoj kev tsim cov khoom ntawm ib qho khoom. Ntawm chav kawm, nyob rau hauv "Kem", tsuas yog cov roj flax nws tus kheej yuav tsum tau qhia, yam tsis muaj impurities los yog lwm cov roj, npaj los ntawm txias nias ntawm cov noob.
- Xim flax khoom. Cov roj zoo yuav tsum sib txawv xim ntsuab-xim av, thiab yog hais tias nws yog lub teeb thiab imperceptible sediment, ces nws tau ntxiv purified (refined). Muaj tseeb, nws yuav tsis coj nyiaj thiab tsaus muag, vim nws yuav qhia txog kev siv txoj kev kub ntxhov, vim yog tsis muaj cov khoom siv nyob rau sab hauv.
- Aroma thiab saj cov khoom ntawm cov khoom. Raws li peb tau hais ua ntej, cov roj flaxseed tiag tiag yuav muaj ib me ntsis iab saj, ib yam zoo li cov roj ntses. Txawm li cas los xij, lub siab mob siab thiab tsis kaj siab yog cov pov thawj ntawm ib qho khoom pluag zoo.
- Hnub tas sij hawm. Feem ntau, xws li cov khoom tsis khaws cia rau ntau tshaj li rau lub hlis, ntawm chav kawm, yog tias peb tab tom tham txog lub cev muaj pes tsawg tus npaj tau los ntawm kev kub ntxhov. Yog li, yog tias koj pom qhov kev xaiv ntawm 1 los sis 2 xyoos, tom qab ntawd nrog rau qhov siab yuav peb tham txog qhov muaj cov tshuaj txuag hauv sab hauv. Ntawm cov hoob kawm, nws yog ib lub tswv yim yuav ua khoom raws li ua tau.
Nws tseem ceeb heev! Tsis txhob xa ntau qhov tseem ceeb rau cov ntawv lo lus zoo xws li "nrog vitamin E", vim tias qhov no feem ntau muaj nyob rau hauv cov khoom, thiab nws cov yeeb yuj ntau yuav siv los ua kom muaj nqis ntawm qhov khoom.Thiab thaum kawg, thaum mus rau tom khw, nco ntsoov them sai sai tej qhov chaw cia khoom: nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum lub hnub lub rays poob rau hauv txee. Yog tias qhov no tsis yog qhov teeb meem, nws yuav tsum tau nrhiav lwm qhov chaw muag khoom uas koj yuav muab roj los ntawm lub tub yees.
Yuav ua li cas cia
Yog tias koj muas roj flax, tab sis tsis qhib nws, nws txhais tau hais tias koj muaj li ntawm rau lub hlis los siv nws (piv txwv tias qhov nov yog khoom noj tshiab tshaj plaws). Ib qho pob qhib tau khaws cia rau tsis pub ntau tshaj ib lub hlis txij thaum pib siv, nkawd txoj kev pheej hmoo ntawm lub cev nrog cov dawb radicals, thiab tsis nrog kev omega-3 acids, yog heev, heev. Tsuas yog hauv rooj plaub, nco ntsoov Ob peb cov cai tswj kev khaws cia cov roj flaxseed hauv tsev:
- Khaws cov khoom txawv txawv no rau hauv lub khob ntim, nruj nreem nrog lub hau txhua zaus tom qab siv tas. Fatty acids pib yooj yim pib nrog cov huab cua, vim li cas cov khoom poob ib co ntawm nws cov nyiaj. Qee lub sij hawm nws yuav pab tau kom hliv roj rau hauv lub raj mis uas muaj qhov nkag mus, tab sis dua, ua txoj hauj lwm kom sai li sai tau;
- Qhov chaw zoo tshaj plaws rau linseed roj yog lub tub yees: tshav ntuj tsis nkag mus hauv thiab qhov kub zoo yog ib txwm khaws tseg (tsis pub tshaj +10 ° C). Txawm li cas los, nws yog ntshaw kom muab lub khob rau hauv lub qhov rooj, tsis txhob muaj qhov txias txias;
- Yog hais tias lub sijhawm ntawd, qhov khoom tau tso rau qee lub sijhawm hauv lub hnub (txawm hais tias nws tsis ntev tshaj li ib nrab ib teev), nws yuav tsis siv tau, zoo li muaj pes tsawg leeg nrog lub sijhawm rho tawm ntawm lub neej tsis tuaj yeem siv. Yog tsis muaj cov khoom siv tshuaj uas tseem tshuav nyob hauv nws, thiab hauv cov leb xws li roj tuaj yeem tsim kev puas tsuaj rau lub cev.
Raws li koj tau pom, cov txiaj ntsim ntawm cov khoom siv flax tuaj yeem ua tau ntau heev, tab sis tsis muaj teeb meem zoo li cas koj tau nrog cov zaub mov txawv ntawm cov tshuaj, koj yuav tsum tsis txhob hnov qab txog qhov kev paub ntawm qhov kev faib ua feem thiab tej kev tsis sib haum xeeb, yog li ntawd Ua ntej siv roj flax, nws zoo dua los tham txog qhov no nrog koj tus kws kho mob.
