Salted cucumbers tsis yog ib qho khoom txawv rau cov neeg Slavic. Lawv tuaj yeem pom nyob rau hauv txhua lub tsev yog ib qho khoom noj txom ncauj zoo lossis muaj cov khoom qab zib. Muaj ntau cov zaub mov txawv rau pickles, vim hais tias lawv yog xam tsis tsuas yog ib tug zaub mov six tab sis kuj yog ib qho tseem ceeb ntawm kev noj haus. Lawv npaj siv cov brine hauv iav jars thiab ntoo thom khwm. Txais hais tias lawv muaj ntau yam minerals thiab lwm yam tshuaj uas yuav tsum muaj los ntawm lub cev. Peb tham txog seb hom tshuaj vitamins nyob hauv cov txiv qaub cawv thiab lawv puas siv los ntawm txhua tus neeg?
Calorie thiab tshuaj muaj pes tsawg leeg
Nws yog qhov nyuaj heev los tham txog tshuaj lom neeg muaj pes tsawg leeg thiab caloric ntsiab lus ntawm cov khoom, lub recipes ntawm uas muaj nyob ib qho loj npaum li cas. Yog hais tias peb xav txog cov xim qos yaj ywm, qhov twg, dhau cucumbers, ntsev, dej thiab kua txob muaj nyob, ces cov calorie ntsiab lus ntawm lub delicacy yuav yog li ntawm 11-16 kcal ntawm 100 g. Qhov no yog vim qhov tseeb tias thaum lub sij hawm salting cov zaub ua ntau watery thiab poob calories. 
Yog hais tias lwm cov khoom ntxiv rau lub marinade, piv txwv li, dos, currant nplooj, sunflower roj los yog mustard, cov calorie ntau ntau, ntawm chav kawm, yuav nce. Lub daim ntawv qhia tsis pom zoo kom ntxiv vinegar, vim hais tias qhov no spice yuav tsis pub cov khoom ntawm ntau cov muab kev pab cuam.
Yog tias peb tham txog nqi zog muab cov khoom noj khoom haus ntawd kwv yees txog kwv yees 100 g cucumbers Cov no yuav yog:
- proteins - 0.8 g;
- Sibhawm - 0.1 g;
- carbohydrates - 1.7 g
Koj puas paub? Tsuas yog 4 phav phav dhau los, txhua lub festivities thoob plaws hauv kev hwm ntawm pickles tau txhim tsa nyob rau hauv Moscow. Nyob rau lub caij nplooj zeeg, cov rooj sib tham tau tuav qhov twg uas tsis muaj teeb meem ntawm cov khoom txom ncauj ntawm cov txiv hmab txiv ntoo pickles thiab kho lawv tag nrho.
Xav txog cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo thiab nrhiav seb cov vitamins nyob hauv cov khoom noj qab zib zoo li cas. Txij li cov cucumbers lawv tus kheej muaj qhov sib tw ntawm "twists", cov tais yuav nplua nuj hauv potassium, zinc, magnesium, calcium, phosphorus, nickel, rubidium, tooj, iodine, thiab vitamins ntawm pawg B, C, E thiab PP. 
Dib tshua tiag tiag khoom. Dua li ntawm qhov tseeb tias 98% ntawm cov zaub ntsuab muaj dej dawb, nws muaj cov zaub mov tseem ceeb thiab cov vitamins tseem ceeb. Rau tag nrho cov xaiv ntawm pickles, fermentation siv yog ib qho ntuj tsim. Tias yog vim li cas lactic acid tshwm nyob rau hauv cov khoom. Ua tsaug rau ntsev, lub tais yog nplua nuj nyob hauv sodium.
Kawm yuav ua li cas ua noj salted cucumbers, dab tsi thaj chaw lawv muaj, thiab seb koj muaj peev xwm khov dib rau lub caij ntuj no.
Cov khoom siv tseem ceeb
Pickles ntaus nqi ntau yam khoom siv tau. Cov kws tshawb fawb hais tias vim yog cov khoom noj khoom haus mis nyuj, cucumbers zoo kawg nkaus ua rau cov hnyuv, txo cov roj cholesterol hauv cov ntshav, ua kom qab los noj mov dua thiab ua kom lub cev muaj zog tuaj. Lub brine tsis yog siv rau ib lub xyoo pua raws li ib tug laxative.
Ntau tus neeg ncaws pob nyiam cov khoom no rau lawv lub xub ntiag. sodium. Nws ntseeg tau hais tias nws ua rau tag nrho lub suab ntawm lub cev thiab qhov zoo ntawm tib neeg kev ua siab ntev, thiab txhawb nqa cov pob txha. Dib muaj antioxidants uas yuav pab tau lub cev kom tsis txhob muaj kabmob cancer. 
Ua tsaug rau potassium thiab magnesium, nws yog paub tias muaj ib qho kev siv tau kab mob plawv, ntshav siab. Qhov no yog kev tiv thaiv ntawm thrombosis, lub plawv nres thiab hlab ntsha tawg. Iodine muaj cov nyhuv rau kev txawj ntse, thiab txhua yam muaj pes tsawg leeg tuaj yeem ua rau muaj kev nyuaj siab rau beriberi.
Nws tseem ceeb heev! Cov kws kho mob tau ceeb toom tias kev siv ntau heev ntawm qaj neeg yuav pab tau rau cov neeg uas mob siab thiab tsis tu ncua ua si ntawm lub cev.
Cucumbers, uas zoo kawg nkaus khaws cai thoob plaws hauv lub xyoo nrog kev pab ntawm salting, yuav pab tau kom zoo los ntawm lub caij ntuj no ailments: Cim, khaub thuas, mob khaub thuas. Nws yog ntseeg tias cov khoom no muaj peev xwm tshem tau co toxins los ntawm lub cev thiab txawm tias nws txhawb rau nws rejuvenation. Raug cucumbers yuav pab txo pob txha los yog tshem tawm ntawm nws. 
Contraindications thiab raug mob
Zoo li txhua yam khoom noj, cov khoom noj tau muaj qhov tsis zoo siv. Teeb meem cucumbers yuav ua tau rau cov neeg uas muaj kab mob ntawm gastrointestinal ib ntsuj av nrog ib qho kev qhia ntawm acidity, gastritis, gastric ulcer thiab duodenal ulcer. Qhov no yog vim lub fact tias lawv nce qib ntawm acidity ntawm pais plab kua txiv.
Nws tseem ceeb heev! Nws tsis pom zoo rau pickle cucumbers ntawm thaum ntxov ntau yam yuav nyob rau hauv lub khw muag khoom. Qhov tseeb yog hais tias lawv cov tawv nqaij muaj peev xwm muaj ib qho loj ntawm nitrates, uas muaj peev xwm "react" txawv rau txoj kev fermentation thiab ua txawm ntau txaus ntshai rau tib neeg lub cev. Yog hais tias cov zaub yog homemade - ces ntsev on noj qab haus huv!
Marinades thiab pickles yuav ua mob rau cov neeg uas raug kev txom nyem los ntawm teeb meem hauv daim siab, kub siab, atherosclerosis. Lwm qhov laj thawj yog vim li cas qee tus neeg yuav tsum tsis txhob noj cov txiv pickles yog qhov ua txhaum cai ntawm cov dej-ntsev cov metabolism. Qhov tseeb yog tias cov ntsiab lus ntawm ntsev hauv qhov teeb meem no yuav qeeb tau cov metabolism ntau dua, thiab lub ntsev nws tus kheej yuav pib "qeeb." Qhov no yuav ua rau mob nqaij leeg, teeb meem hauv lub cev musculoskeletal, mob plab hnyuv. 
Rau tag nrho cov lus saum toj no, nws muaj zog heev rau ntawm ob lub raum. Tsis tas li ntawd, cov tuaj yeem yuav tsis tuaj yeem pab tau rau cov neeg uas tsis muaj cov thyroid yam tsawg, nrog nephritis, mob rheumatism, thaum lub sijhawm cev xeeb tub, thiab lwm yam kabmob uas koj tsis tuaj yeem siv ntsev ntau. Cov khoom no tuaj yeem muab rau cov menyuam yaus thaum 8-10 xyoo nyob rau hauv qhov tsis muaj kev tiv thaiv.
Xav paub ntau ntxiv txog cov kabmob sau qoob loo (liab, cauliflower, broccoli), cov kev pab thiab kev raug mob ntawm sauerkraut, thiab yuav ua li cas sai sai ferment cabbage nyob rau tom tsev.
Dab tsi koj tuaj yeem tau ntxiv thiab dab tsi ua ke
Salted cucumbers muaj peev xwm dhau los ua ib qho khoom noj rau yuav luag txhua lub qab ntsev. Peb cov ancestors yeej ib txwm hais tias qhov no yog qhov zoo tshaj plaws khoom noj txom ncauj rau ib lub rooj festive.
Nyob rau hauv Ukrainian, Belarusian, Lavxias teb sab zaub mov ntsuab zaub yog muaj tseeb siv nyob rau hauv Vinaigrette thiab Olivier. Yog tsis muaj ib tug dib zaub xam lav poob nws qhov tseeb saj. 
Feem ntau pieces ntawm pickles raug muab on qhaub cij. Thiab legendary pickle yog tsuas yog ua tsis tau qhov khoom no.
Qhia koj tus kheej nrog rau cov zaub mov rau harvesting txiv lws suav rau lub caij ntuj no: ntsuab, fermented nyob rau hauv ib lub thoob thiab salted nyob rau hauv ib txoj kev txias; salted thiab pickled txiv lws suav; zaub xam lav nrog txiv lws suav, "Nyias ntiv tes!" thiab jam.
Cov niam tsev muaj feem xyuam nrog cov qhaub cij. Lub dib ntxiv rau ntsuab borscht thiaj li hais tias saj mas ntau ntse. Muaj ntau ntau cov zaub nyoos nrog no ntsuab zaub, tshwj xeeb tshaj yog cov uas muaj pob hau beets, nceb los yog cov suab pepper tshiab. Nws yog lub npe hu rau nws zoo ua ke nrog ntses, tshwj xeeb tshaj yog nrog cov zaub mov nyob kas poom. 
Lub savory saj ntawm pickles yuav ntxiv ib tug tshwj xeeb nplhaib rau nqaij sauces. Rau ntau cov teb chaws Europe, ua ke ntawm pickled dib, boiled jacket qos yaj ywm thiab herring yog suav hais tias yog classic. Cov khoom no yeej ib txwm nyob ntawm tes hauv txhua lub tsev, yog li lub rooj festive yuav tsum tau pw sai sai!
Koj puas paub? Nyob rau hauv Russia, salted dib (tsuas yog sawv nyob rau hauv ib lub thoob rau tsawg kawg rau lub hlis) yog ntxiv rau ib daim ntawv qhia tshwj xeeb rau kvass, uas raug suav hais tias yog feem ntau tus hlub los ntawm cov nom tswv cajceg. Rau ib lub sij hawm ntev cov khoom no yog zais cia, vim hais tias tsis muaj leej twg yuav twv tau tias nws yog tsaug rau ntsuab zaub uas ib tug zoo haus tau.
Yog nws tau noj pickles ntawm kev noj haus
Xav txog qhov tseeb ntawm seb muaj pes tsawg calorie ntau ntau hauv cov txiv qaub, cov menyuam ntxhais uas saib lawv daim duab tsis tuaj yeem tsis pom qhov khoom noj no.
Feem ntau ntawm cov qauv uas tau muaj thiab cov tswv yim rau qhov hnyav poob rau koj ntxiv cov cucumbers rau koj cov zaub mov txhua txhua hnub, tab sis nrog rau cov khoom no, uas muaj cov khoom qab zib kom haum, koj yuav tsum tau xyuam xim:
- lawv tsuas yog qis heev-calorie, tab sis, hmoov tsis, nyob rau hauv kev twb kev txuas nrog cov formulation, lawv muaj ib tug loj npaum ntsev, uas yog tus cwj pwm ntawm cov ntsiab lus tseem ceeb nyob rau hauv tib neeg lub cev, uas txo qis ntawm lipids;
- nyob rau hauv thaum sawv ntxov tsis pom nyob rau hauv daim iav ugly, thiab feem ntau cov tseem ceeb, tsis zoo, o nyob rau hauv kev noj haus yog zoo dua tsis siv tsawg tshaj li 4 teev ua ntej yuav mus pw.
Yog vim li ntawd, teb cov nqe lus nug seb nws puas siv tau cov pickles thaum poob phaus, nws tsis muaj peev xwm teb nws cov lus tsis txaus ntseeg. Yog hais tias koj xav kom poob phaus, tab sis tsis txhob puas koj noj qab haus huv, ces koj twv yuav raug hu sib tham txog qhov tseeb ntawm kev rub tawm hauv kev noj haus ntawm pickles nrog tus kws qhia noj haus.Nws tseem ceeb heev! Haum rau kev noj haus lossis tsuas yog khoom noj khoom haus zoo xwb yog pickles, tab sis nyob rau hauv txhua rooj plaub tsis tau kas poom. Marinade yuav muaj teeb meem tsis zoo rau koj lub cev, tab sis kuj rau tag nrho cov kab mob.
Vim tias cov khoom no muaj qis calorie tsawg thiab, tib lub sij hawm, nws muaj ib tug zoo heev cov nyhuv ntawm digestive kev thiab metabolism, ib qho kev noj haus ntawm cov pickles yog nrov heev. Xws li cov txheej txheem txawv txawv yuav pab tsis tau rau qhov poob phaus, tab sis kuj yog rau kev ntxuav thiab kho lub cev. Mono-discharge, uas yog tsim rau tsib hnub, tseem paub. 
Hauv qhov no, koj tuaj yeem siv tsuas qaj qe los ntawm cov kaus poom (lawv raug tso cai noj kom txog li 2 kg ib hnub) lossis tsawg dua yoojyim, tab sis ntau txoj kev sib npaug thiab sib haum xeeb, ua rau ntawm cov zaub ntsuab no.
Nyeem kuj ntxiv txog txoj kev sau qoob rau lub caij ntuj no dos, kua txob, zucchini, squash, qej, arugula, physalis, rhubarb, celery, taum asparagus, horseradish, ceps, butter, nceb.
Yog tias zoo li no, nws pom zoo kom muab cov khoom noj qab zib tsawg dua rau txhua qhov noj mov, txawm tias thaum noj hmo lig, los ntawm txhua qhov txhais tau tias ua rau lub plab thiab ua kom muaj kev noj haus "muaj lub cev" nrog ntau yam zaub thiab txiv hmab txiv ntoo tshiab.
Txawm li cas los xij, nws tsim nyog nco ntsoov tias xws li "ib qho nyuaj" kev noj haus, uas tsuas yog cucumbers muaj nyob rau hauv kev noj haus, tau ho undermine noj qab haus huv. Ua ntej koj pib noj cov zaub mov, koj yuav tsum tau nrog ib tug kws kho mob tshwj xeeb. Thaum tsis muaj kev tsis sib haum xeeb, cov tuaj yeem nqa tuaj yeem nqa ob qho txiaj ntsig thiab kev lom zem.
