Dub hauv av kua txob yog ib tug ntsim-hlawv cov txuj lom nrog ib qho qhia tau zoo. Nws yog siv rau kev ua noj ua haus, seasoning, thiab nyob rau hauv cov tshuaj txwm rau cov kev kho mob ntawm ntau cov kab mob. Nyob rau hauv ib daim ntawv (av los yog peas) dub kua txob pab lub cev, tab sis nws cov kev noj yuav tau sau tseg thiab raug mob. Ntxiv rau qhov no.
Zaub mov muaj nqis thiab calorie
100 g ntawm dub hauv av kua txob muaj:
- 10.39 g ntawm proteins;
- 3.26 g roj;
- 63.95 g ntawm carbohydrates.
Muaj pes tsawg leeg
Cov khoom xyaw ntawm dub kua txob muaj xws li:
- tseem ceeb roj;
- roj roj;
- starch;
- piperine;
- cov vitamins ntawm pawg A, B, C, E thiab K;
- cov tshuaj ntxhua khaub ncaws: F (fluorine), Se (selenium), Manganese, Cu (tooj liab), Zn (zinc), Fe (iron), P (phosphorus), K (potassium), Na (sodium), Mg ( magnesium), Ca (calcium).
Koj puas paub? Dub kua txob muaj 4 zaug ntau dua ascorbic acid dua txiv kab ntxwv.
Cov ntsiab lus constituent ntawm qhov khoom lees paub tias nws muaj kev sib raug zoo. Tab sis vim li cas cov kua txob dub thiaj pab tau?
Saffron, savory, nutmeg, dill, cardamom, cloves, thiab cumin kuj siv raws li spices.
Cov khoom siv tseem ceeb
Qhov no seasoning yuav pab txhim kho plab zom thiab ntshav, ntxuav cov hnyuv tawm ntawm co toxins, thiab kuj ua rau cov metabolism hauv normal. Tsis tas li ntawd, qhov tshuaj txhuam muaj peev xwm nce tau noj thiab hlawv calories. 
Nws niaj hnub siv provokes ib tug txo nyob rau hauv feem ntau ntawm tsim kab mob ntawm lub plawv thiab cov hlab ntsha, tiv thaiv qhov tsim ntawm cov ntshav txhaws. Thaum lub sij hawm sib tsoo, feem ntau ntawm cov roj evaporate, yog li dub kua txob nyob rau hauv peas yog xav paub ntau tshaj tseem ceeb dua av kua txob.
Daim ntawv thov
Txuj lom yog nrov heev. Nws yog siv thaum lub sij hawm npaj ntawm ntau yam tais diav rau qhov poob thiab kev kho mob.
Kev kho mob
Cov tshuaj txha muaj feem ntau yog siv tshuaj tua kab mob thiab ntxuav tu. Ib feem ntawm cov kav dej yuav pab kom tau cov khoom noj ntau dua los ntawm cov zaub mov noj. Ntxiv mus, nrog nws cov kev pab, cov hormones serotonin thiab endorphin yog tsim ntau dua.
Seasoning tincture yog siv los kho cov kab mob ntawm daim tawv nqaij. Dub peppercorns yog siv nyob rau hauv cov tshuaj txwm rau kev kho mob ntawm gastrointestinal ntshawv siab. Nws yuav pab kom tiv nrog lub cev hnyav nyob rau hauv lub plab, kev ntog thiab kev qias neeg. 
Ua li no, siv ib qho kev sib tov tshwj xeeb ntawm cov ntsev thiab cov mis nyuj ci (1 tablespoon.).
Lub caij nyoog raug nquahu kom siv rau kev npaj cov tshuaj rau mob khaub thuas. Nyob rau hauv nws nyob tus yeees, nyob rau hauv Ntxiv rau 1 tsp. spices, muaj mis nyuj (1 tbsp.) thiab turmeric (1 tsp.). Los ntawm no seasoning kuj npaj rubbing rau kev kho mob ntawm kev ntshawv siab ntawm musculoskeletal system.
Nrog kev pab ntawm dub kua txob, cov kab mob urogenital kho, raws li zoo li impotence (thaum pib theem). Nws kuj yog qhov tseem ceeb hauv kev sib ntaus cov plaub hau.
Nws tseem ceeb heev! Tsom xauj cov koob tshuaj siv hauv cov tshuaj no kom tsis txhob muaj qhov tsis zoo.
Nws paub zoo tias qhov tshuaj lom no ua rau muaj kev noj qab haus huv thiab kev tiv thaiv, ntxiv dag zog rau kev noj qab haus huv. 
Slimming
Kev siv cov txuj lom ntawd ua rau kev ntshaw thiab ua rau tsis pub dhau lub cev. Qhov zoo tshaj plaws kom tshem tau ntau tshaj qhov ceeb thawj - kom txo tau cov rog thiab carbohydrates, thiab ntxiv dag zog rau lub cev.
Okra, cauliflower, cherry, broccoli, lingonberry, spinach, txiv apples, raisins, taum, carrots, liab currants ua rau poob phaus.Cov kua roj txob dub yog ib txoj hauv kev zoo kom poob phaus. Nws yog siv los txo qhov ntim ntawm lub duav thiab pob tw. Lub chav ntawm poob phaus nrog qhov cuab yeej no yog 10-15 hnub. Kev ua raws li cov qauv ntawm kev noj tau cov caij nyoog no yog ib qho tseem ceeb ntawm kev tswj hwm koj txoj kev noj qab haus huv.
Nws tseem ceeb heev! Ua ntej pib poob phaus nrog kua txob dub, mus ntsib koj tus kws kho mob rau kev qhia.
Ua noj
Seasoning nyob rau hauv daim ntawv ntawm ib tug hammer kuj siv nyob rau hauv ua noj ua haus, nyob rau hauv kev, rau kev npaj ntawm ntses thiab nqaij lauj kaub tais diav. Peas feem ntau siv rau marinade los yog kua zaub. Nws yog ntau dua li lub hauv pem teb, yog li muab nws tso rau hauv ib lub tais yog tsim nyog ntev ua ntej nws npaj txhij. 
Tshuaj txhim kho kho qhov saj ntawm txhua lub tais, thiab siv nws los npaj cov kab ntau dua rau qhov kev txhawb nqa lawv lub neej txee. Qee lub sij hawm nws ntxiv rau kis (piv txwv li, Lavxias Gingerbread, Baltic ncuav qab zib) thiab dej qab zib (ntau yam dej cawv, tshuaj yej thiab kas fes).
Kev sib xyaw tsis sib haum ntawm cov peas pab kom tau ib qho khoom noj khoom haus ntau ntxiv (as opposed to lub khw) nrog tus nplua nuj saj.
Kev tsim txom thiab kev tsis sib haum xeeb
Ntxiv nrog rau cov kev pab ntawm dub kua txob, ob leeg nyob rau hauv daim ntawv ntawm peas thiab nyob rau hauv lub hammer, muaj cov ntaub ntawv uas ua pov thawj nws raug mob. Nws yog ib qho tsis tshua muaj neeg tsim kev nyiam siv tshuaj thaum lub sij hawm exacerbations ntawm cov kab mob ntawm lub urogenital system.
Cov neeg uas muaj anemia, mob rau hauv cov nyhuv thiab qhov tsis haum rau seasoning kuj tseem tsis tau siv nws. 
Txuj lom yuav tsis muaj txiaj ntsig thiab thaum lub sij hawm hauv chav kawm nyob rau hauv lub cev ntawm mob inflammatory kev. Nws tsis tsim nyog siv nws rau cov poj niam cev xeeb tub thiab lactating.
Kev siv cov tshuaj xws li "Teovillin", "Propanol" thiab cov zoo li no, yuav tsum tau txwv cov tshuaj no rau hauv koj cov khoom noj, vim muaj kev tsis haum ntawm kev fab tshuaj.
Koj puas paub? Ua ntej, cov kua txob dub tau siv los ntawm cov neeg ua haujlwm cov neeg ua haujlwm kom hnyav siv yeeb tshuaj, txij li 1000 leej peas muaj qhov qhia tau tseeb ntawm 460 g.Kev pab nyiaj txiag rau cov txiv neej nyob rau hauv hom kev kho mob ntawm impotence, cov kua txob dub tuaj yeem tsim kev puas tsuaj los ntawm kev kho yog tias koj raug kev txom nyem los ntawm ib qho ntawm cov kab mob uas tau teev tseg. Qhov yuav tshwm sim tau: kev ua xua, kev kub ntxhov, tsam plab, nquag tso zis.
Nco ntsoov: txhua yam txuj lom yuav tsum tau siv lub ntsej muag. Thaum ua ntawv thov rau qhov kub siab rau kev ua noj, kev kho mob lossis qhov hnyav, xav txog tus yam ntxwv ntawm koj lub cev. Kev sib tham nrog ib tus kws paub txog kev paub tshwj xeeb los kuj yuav tsis tau rov qab dua. Tsum paub hais tias txawm tias ib qho kev tsis sib haum xeeb tsis zoo li qub.
