Niaj hnub no peb yuav tham txog cov tsoos tsho thiab cua ntawm Slavic cuisine - pickled cucumbers, hais txog lawv cov nyuv salted ntau, lawv cov kev pab cuam thiab harms rau lub cev, as Well as nrov tshaj zaub mov txawv rau crunchy zaub.
Cucumbers tsis muaj zog salted
Lightly-salted cucumbers yog npaj nyob rau hauv ntau txoj hau kev thiab ua hauj lwm raws li ib tug me ntsis khoom txom ncauj rau lub caij ntuj sov feasts. Interestingly, salted dib kab lis kev cai yog nyob rau hauv qee txoj kev txawm ntau pab tshaj li tshiab, tab sis tib lub sij hawm, ntau dua teeb meem, yog li noj mov zaub rau zaub mov yog tsuas yog los ntawm kev tshuaj xyuas lawv cov lawv muaj pes tsawg, zaub mov muaj nqis thiab muaj peev xwm raug mob.
Qhov zoo ntawm qis-salted cucumbers yog lawv lub sij hawm luv luv salting: raws li ib co zaub mov txawv, ntawm uas muaj tam sim no ib tug unthinkable teem, lub pimply zaub yog npaj txhij rau kev siv nyob rau hauv cia li ob peb teev. Raws li txoj cai, ntxiv cov khoom ntxiv rau lub brine los txhim kho lub saj: cloves, Bay nplooj, dill, ntsev, qhuav mustard, horseradish, qej, cherry nplooj thiab tej zaum txawm qab zib. 
Koj puas paub? Cucumbers rau tib neeg noj pib loj hlob ntau tshaj 6 txhiab xyoo dhau los. Thawj thawj zaug, lawv cog qoob ntsuab zaub hauv Is Nrias teb, thiab dhau sijhawm lawv mus rau Tebchaws Europe, mus txog rau sab Asia thiab Iyim. Qhov chaw ntawm cov ntiaj chaw tsuas yog qhov uas tuaj zuj zus tuaj tsis tau yog Antarctica.
Zaub mov muaj nqis thiab calorie
Zaub mov muaj nqis thiab caloric cov ntsiab lus ntawm salted dib, weighing txog 120 g:
| Kev noj haus fiber ntau | 1.4 g |
| Organic acids | 34 g |
| Starch | 0.1 g |
| Tshauv | 0.5 g |
| Polyunsaturated fatty acids | 0.001 g |
| Dej | 95.2 g |
| Mono - thiab disaccharides | 1.8 g |
Squirrels - 0.6 g (2 kcal);
Rog - 0.08 g (1 kcal);
Carbohydrates - 2.2 g (9 kcal).
Nws tseem ceeb heev! Zog piv (kwv yees) ntawm cov proteins, carbohydrates thiab nqaij (bju): 17%; 8%; 75%.
Cov nyob tus yeees ntawm cucumbers
Salted cucumbers muaj nyob rau hauv lawv cov muaj pes tsawg leeg muaj nqis vitamin-pob zeb hauv av Cheebtsam:
- Vitamin A - 0.05 mg, A (RE) - 50 μg;
- Nicodinamide (PP) - 0.1 mg, PP (NE) - 0.1996 μg;
- Vitamin C - 8.5 mg;
- Vitamin H - 0.6 mcg;
- Vitamin E (TE) - 0.07 μg;
- Vitamins ntawm pab pawg B (B1 - 0.02 mg, B2 - 0.03 MG, B5 - 0.2 mg, B6 - 0.03 MG, B9 - 3 μg).
- Fluorine - 11.6 mcg;
- Tooj liab - 71.2 mg;
- Iodine - 2 mcg;
- Calcium - 21.3 mg;
- Poov tshuaj - 101.9 mg;
- Sodium - 9.3 mg;
- Magnesium - 10.4 mg;
- Phosphorus - 29.8 mg;
- Chlorine - 540 mg;
- Sulfur - 1.6 mg;
- Manganese - 0.1260 mg;
- Kolper - 0.8 mcg;
- Nickel - 0.05 mcg;
- Boron - 0.6 mcg.
Yuav kom khaws lub caij ntuj sov ntau yam ntawm lawv cov txiv hmab txiv ntoo, txiv lws suav, txiv lws suav, txiv lws suav, txiv lws suav, txiv duaj, blueberries, cranberries, strawberries, zucchini, lingonberries, hiav txwv buckthorn, apricots.
Qhov kev siv yog dab tsi?
Lightly salted cucumbers tsis tau tsuas yog thov tus niam tsev nrog ceev txoj kev ua noj, thiab cov qhua nrog zoo heev ntsim saj, tab sis kuj coj cov kev pab cuam ntau rau cov neeg uas tsis tu ncua noj lawv. Salted txiv hmab txiv ntoo muaj 90% dej nrog cov ntsiab lus ntawm ascorbic acid thiab ntau yam kev pab cuam uas yog sai sai absorbed los ntawm lub cev thiab tsis yaj thaum maj mam salted.
Nws tseem ceeb heev! Tus txheej txheem ntawm ua noj ua haus salted txiv hmab txiv ntoo tsis muaj qhov sib ntxiv ntawm vinegar, thiaj li cov khoom tiav yog haum rau cov khoom noj, txawm rau cov me nyuam.
Tsis tas li xwb, potassium, magnesium thiab lwm yam khoom muaj nyob rau hauv cov cucumbers yuav pab mus tas li kom tshem tawm ntawm tu hauv lub nquag, txhua hom kev txiav txim siab, txhawm rau hangover, ua rau kom muaj qhov txig ntawm txoj hnyuv, ua kom muaj kev noj qab haus huv, tshem tawm cov slags tawm ntawm lub cev thiab ua haujlwm zoo atherosclerosis.
Zaub tau yooj yim tso rau hauv kev noj haus dieters thiab tib lub sij hawm tsis xav tias muaj pes tsawg calorie ntau ntau hauv salted cucumbers, tsuas muaj 13 calories (ib 100 g), yog li ntawd tsis muaj kev txhawj xeeb txog koj qhov hnyav.
Kev siv ntsev raws li lub ntsiab preservative yog tsim rau kev ua zaub pob, ntsuab txiv lws suav, taum mis nyuj, ntsuab dos, liab cabbage, kua txob, taum ntsuab.
Harmful zog
Hmoov tsis, weakly salted pimply zaub yuav ua rau ib co raug mob, tab sis tsuas yog hais tias tus neeg uas noj lawv suffers los ntawm tej yam tsis kaj siab:
- nce acidity ntawm lub plab;
- gastritis;
- rwj thiab lwm yam kab mob ntawm cov hnyuv;
- ntau lub raum kab mob;
- nquag o;
- tus tib neeg tsis txaus siab ntawm spices thiab khoom ntxiv rau pickle (cloves, Bay nplooj ntoos, dill).
Yuav ua li cas ua noj salted cucumbers
Muaj ntau txoj hauv kev ua noj salted cucumbers, cov txheej txheem yuav txawv hauv kev ua noj ua haus thiab salting, as Well as yav tom ntej saj ntawm cov txiv hmab txiv ntoo lawv tus kheej. Rau kev sib piv, koj yuav tsum xav txog ob peb ntawm cov zaub mov txawv tshaj plaws:
Daim ntawv qhia 1. "Yooj Yim", qhuav salted txoj kev.
Cov txiv hmab txiv ntoo salted nyob rau hauv no txoj kev yuav npaj tau nyob rau hauv cia li ob peb teev. Rau salting koj yuav tsum tau:
- Ib tug me me tau ntawm tsis muaj ntau tshaj li 0.5 liv;
- 2-3 cucumbers;
- 2-3 cloves ntawm qej;
- ib ob peb dill sprigs, horseradish nplooj, parsley.
Daim ntawv qhia 2. Tus neeg qhuav qhuav ntawm cucumbers "Batch".
Cov khoom xyaw:
- 1 tbsp. l ntsev;
- 1 qej taub hau;
- Ncau ceg ntawm dill;
- 5 Cherry nplooj;
- Horseradish paus;
- 4 lub plab hlaub;
- 3 qab zib peasp allspice los yog ib daig ntawm iab kua ntsws;
- 1 lub hnab yas.
Qhov ntxuav cucumbers txiav tawm lub xaus, cov qej yog txiav mus rau hauv 2-4 slices. Cov txiv hmab txiv ntoo yog tais mus rau hauv cov pob khoom npaj nrog rau cov khoom xyaw tag nrho, lub thawv yog khi, kom huv si thiab tawm hauv chav sov sov ntawm chav sov li 5-6 teev. Tom qab lub sijhawm no, lub hnab ntim rau hauv lub tub yees.
Koj puas paub? Nyob rau hauv Russia, dib txiv hmab txiv ntoo yog ntau los ntawm XVI caug xyoo.
Lightly salted cucumbers yuav tsis ploj los ntawm siab dav Slavic rooj, thiab ntau yam recipes rau lawv cov kev npaj yuav mus txuas ntxiv kom tau zoo thiab thov nrog lawv cov tsis. Qhov loj tshaj plaws yog tias salting txheej txheem nws tus kheej yuav siv qhov chaw tsuas thiab pleases lub hostesses nrog ib tug zoo heev thiab sai tshwm sim.
