Feem ntau peb tsis tuaj yeem teb lo lus nug uas zaub yog cov zaub hauv paus, thiab qhov no yuav ua rau kom lub tswv yim tsis yog txhua yam zaub zaub yog zaub. Nyob rau hauv qhov tseeb, paus cov qoob loo yog zaub cov qoob loo uas zus rau tau los ntawm lub underground edible plab hnyuv ntxwm ntawm cov nroj tsuag. By paus zaub beets, carrots, turnips, radishes, radishes, turnips, parsnips, celery, parsley, arracaca, rutabaga, hauv pliaj, Peruvian Maca, Scorzonera, oat paus, daikon. Nyob rau hauv peb tsab xov xwm peb xav ntau tshaj plaws thiab consumed zaub.
Qos yaj ywm
Qos yaj ywm (tuberiferous nightshade) yog ib hom ntawm perennial paus-tuberous zaub uas muaj rau genus ntawm Nightshade. tsev neeg Solanaceae. Lavxias-lus lo lus "qos yaj ywm" muaj keeb kwm German. Hauv German, nws suab zoo li Kartoffel. Tab sis qhov no tsis yog thawj lub npe, txij thaum nws tau tsim hauv Italis li tartufo, tartufolo. 
Cov qos muaj cov duab ntawm ib tug Bush, uas nws qhov siab 1 m, nrog ob peb stems (los ntawm 4 mus rau 8). Lub tuber ntau yam txiav txim siab lawv ntau. Hauv paus stalks yog characterized by ribbing, immersion nyob rau hauv hauv av. Ib txhia qos yaj ywm muaj cov txheej txheem qaum (stolons). Modified thickenings loj hlob mus rau lub tswv yim ntawm stolons, uas yog cov khoom ntawm cov nroj tsuag haum rau pub mis.
Qos tuber - qhov no yog ib lub raum uas loj hlob. Nws muaj cov hmoov txhuv nplej siab hauv sab hauv thiab cork ntaub so ntswg sab nraum. Nyob rau saum npoo ntawm tuber muaj axillary buds (ob lub qhov muag). Los ntawm lawv loj hlob tshiab tua. Txhua tuber muaj 8 pob, txhua tus muaj ob lub raum. Qhov mob raum uas ua ntej xub thawj yog hu ua tus loj, tus so - pw tsaug zog. Kev tsaug zog buds tau txog caij sawv thiab tsim qaug zog tua. Nyob rau hauv sib piv, lub ntsiab loj tsim tawm muaj zog tua. 
Qhov saum npoo ntawm tuber yog them nrog lentils. Cov kabmob no yog tsim los ua kom cua thiab dej hauv cov qos yaj ywm.
Tus duab ntawm hauv paus yog txawv: puag, elongated, oval. Lub siab ntawm qos yaj ywm muaj peev xwm dawb, liab, violet. Cov nqaij feem ntau muaj xim dawb, xim daj los yog daj.
Koj puas paub? Pib los ntawm lub xyoo pua paub, qos yaj ywm tsis raug xam tias yog ib tsob nroj ornamental. Nyob rau hauv 1772, tus Agronomist Antoine-Auguste Parmantier ua pov thawj hais tias qos yaj ywm muaj siav.Hauv paus system yog fibrous, nyob rau hauv 20-40 cm hauv qab no lub ntiaj teb. Peak paus kev loj hlob tshwm sim thaum lub sij hawm kev txhim kho. Thaum lub tubers ripen, lub paus tuag tawm.
Qos nplooj ywm tawm tuaj hauv ntau daim duab: khib-pinnate, dissected. Ntau hom kev txiav txim siab ntawm cov xim ntawm cov nplooj. Nws yog paub txog lub neej ntawm lub teeb ntsuab, ntsuab, tsaus ntsuab foliage.
Ntawm lub qos ntau yam yog paub ob peb lub paj hauv paj: dawb, liab, liab doog. Qos yaj ywm pollinates nws tus kheej, tab sis muaj ntau yam uas siv Cross-pollination. 
Nws tseem ceeb heev! Txiv hmab txiv ntoo ntawm qos yaj ywm yog tsim kom txog rau thaum lub Cuaj Hli. Lawv sawv cev los ntawm fleshy tsaus ntsuab berries nrog ib lub cheeb ntawm 2 cm txhua. Lawv tsis hnov tsw zoo li ntawm cov txiv pos nphuab, tiam sis hauv qhov tseeb lawv yog cov tshuaj lom heev, raws li lawv muaj solanine. Yog li ntawd, nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis sim lawv.Muaj ntau ntawm noob on txhua Bush (txog 1000 pieces nrog ib qhov ceeb thawj ntawm 0.5 g). Tab sis lawv tsis siv raws li yug me nyuam (rau cog), tsuas yog rau lub hom phiaj ntawm xaiv.
Xaiv qos tubers tsis tuaj yeem muab cia rau hauv tshav ntuj. Lawv yuav tig ntsuab thiab muaj cov tshuaj solanine uas yog txaus ntshai rau tib neeg kev noj qab haus huv. 
Nyob rau hauv lub tubers ntau ntawm dej (75%) thiab qhuav teeb meem (25%). Los ntawm "dry matter" peb txhais tau tias carbohydrates (hmoov nplej siab txog 16%, sugars 2%), proteins (2 g), nqaij (0.2 g), 1% fiber ntau thiab pectins, cov vitamins thiab minerals.
Qos yaj ywm yog cov khoom siab nyob rau hauv hmoov txhuv nplej siab. Nyob rau hauv ntau ntau yam muaj los ntawm 14 mus rau 22% ntawm daim ntawv teev kev tiv thaiv. Nws yog yooj yim digested, thiab tseem yog ib tug raw khoom rau pharmaceuticals.
Qos yaj ywm pab txoj hauv plab hnyuv, vim tias fiber ntau thiab pectin, nws tshem tawm cov roj cholesterol. Nws kuj muaj cov vitamins A, B2, B6, C, E, H, K, PP. Tus nqi ntawm qhov khoom yog tias nws muaj potassium, magnesium, sodium, hlau, tooj liab, zinc, iodine, manganese. Vim lub siab calorie cov ntsiab lus (76 Kcal ib 100 g), lub qos tsis haum rau cov neeg uas muaj kev rog. 
Carrot
Carrot yog lub npe ob xyoos nyob rau hauv uas rau thawj xyoo ib rosette ntawm nplooj yog tsim, ib tug paus qoob loo, thiab los ntawm ob xyoo - ib Bush nrog noob. Faib ntawm Tebchaws Europe, Africa, Australia, New Zealand, Amelikas.
Lub edible feem ntawm carrots yog ntawm txawv loj (30-200g). Kab thiab cua noj ib feem nyob rau hauv pollination ntawm no nroj tsuag.
Hauv paus qoob loo muaj peb ntu: paus, caj dab thiab taub hau. Saum toj taub hau muaj nplooj ua ib qho rosette thiab buds nyob rau hauv nws. Tsis muaj cov hauv paus hniav los yog nplooj nyob ib ncig ntawm lub caj dab. Carrots yog ovoid thiab conical. 
Paj tawm ib lub kaus paj. Carrots muaj petiolate feathery nplooj. Cov noob yog elongated, oval. On lawv saum npoo yog me me spikes. 1000 noob hnyav ntawm 1-2.8 g.
Koj puas paub? Los ntawm Iyiv qhov chaw nws yog paub tias lub carrot yog keeb kwm ntshav xim. Txiv kab ntxwv ntau yam tshwm sim hauv Holland. Niaj hnub no, muaj ib lub txiv kab ntxwv daj, dub, ntsuab, ntshav, dawb.Carrot carotene pab cov retina ua haujlwm zoo li qub. Yog li ntawd, tus neeg twg uas nyeem ntawv ntau tau nrog cov khoom me me, uas tas li yuav tsum tau ua tib zoo mloog, yuav tau noj carrots. Ntxiv mus, beta-carotene, raws li ib tug antioxidant, prolongs cov hluas ntawm lub cev. Yog hais tias muaj qee qhov teeb meem nrog lub zeem muag, ces carrots kuj pab tau.
Calorie carrots - 32 Kcal ib qho 100 g Cov Proteins 1.3 g, rog 0.1 g, carbohydrate 6.9 g. Thiab kuj muaj zaub ntug hauv paus muaj 88 g dej, monosaccharides, disaccharides, starch, pectin, organic acids, tshauv. Carrots muaj cov vitamins A, B, PP, C, E thiab K, cov zaub mov: iodine, calcium, magnesium, zinc, phosphorus, hlau, tooj liab, chromium. Lawv muaj cov nyhuv zoo ntawm daim tawv nqaij thiab cov xoos mucous. Tsis tas li ntawd nyob rau hauv lub carrot yog tseem ceeb roj. Lawv raug siv los ua cov khoom siv liqueur, tshuaj pleev ib ce, tshuaj tsw qab.Celery
Celery - ib tug nroj tsuag ntawm tsev neeg ntawm lub kaus (Apiaceae). Celery fragrant - feem ntau nrov tsiaj. Cov nroj tsuag, uas muaj ib tug thickened paus, zoo tshaj plaws ciaj sia nyob rau hauv moist cheeb tsam ze ntawm marshes thiab ntsev marshes. Qhov nruab nrab qhov siab yog 1 m, cov nplooj yog pinnate, nyob rau ntawm striated branchy soj caum. Paj ntawm qhov ntau thiab tsawg me hauv cov dej ntsuab hauv cov paj inflorescences nrog lub kaus. Cov ntaub ntawv sau qhia tau hais tias muaj 17 ntau yam ntawm celery. 
Tag nrho cov qib celery yog edible, tab sis feem ntau siv lub qia. Petioles muaj xim ntsuab, ntse aroma, txawv txawv. Caloric tus nqi ntawm cov khoom yog 12 Kcal ib 100 g Cov Proteins 0.9 g, rog 0.1 g, carbohydrate 2.1 g. 100 g ntawm peeled tuber muaj 320 mg ntawm potassium, 80 mg ntawm phosphorus, 68 mg ntawm calcium, 9 mg ntawm magnesium, 0.15 mg manganese, 0.31 mg zinc, 0.53 mg hlau.
Hlau, magnesium thiab calcium nce qib hemoglobin, ntxiv dag zog rau lub cev, txo kev o. Celery tiv thaiv kis kab mob, yog ib tug prophylactic tawm tsam atherosclerosis, muaj ib tug sedative siv nyob rau hauv lub poob siab system, kho siab hypertension, thiab kho txhim lub bowels.
Nws tseem ceeb heev! Yog hais tias muaj ib lub raum pob zeb nyob hauv ib tug neeg, celery yuav tsum tsis txhob noj, raws li nws tau ua rau lub zog ntawm pob zeb thoob plaws hauv lub cev. Thaum thrombophlebitis thiab varicose veins tsis tau noj celery. Tsis txhob siv cov nroj tsuag no yog tias tus poj niam nyob rau lub sijhawm thib ob lossis zaum peb ntawm cev xeeb tub.
Qhiav
Ginger yog ib cov tshuaj ntsuab txhua xyoo uas belongs rau Ginger tsev neeg. Muaj xya hom ntawm cov khoom no.
Ginger tau xub thawj nyob hauv South Asia. Niaj hnub no nws loj hlob nyob rau hauv Suav teb, India, Indonesia, Australia, West Africa, Jamaica, Barbados.
Ginger rhizome appendage. Lub cev fibrous yog tsim los ntawm cov hauv paus hniav. Cov hauv paus hniav muaj ib cov qauv thawj, lawv cov tawv nqaij cork; Lub hauv plawv kheej muaj lub nplhaib ntawm kab teeb, uas muab faib ua cov fibers. Stems erect, npawv, tsis pubescent. Muaj internodes nrog ib tug loj ntawm ntau tshaj li 1 cm Cov nplooj ntawm cov nroj tsuag muaj lwm, yooj yim, tag nrho, taw. 
Lub paj yog nyob rau ntawm peduncles, yog ib feem ntawm qhov ntsia hlau loj inflorescences. Tricuspid lub thawv pom cov txiv hmab txiv ntoo.
Ginger rhizome yog ib feem ntawm cov nroj tsuag. Nws muaj daim ntawv ntawm cov kab uas nyob hauv tib lub dav hlau.
Calorie qhiav - 80 Kcal. Proteins 1.8 g, rog 0.8 g, carbohydrates 15.8 g. Cov rhizome muaj cov roj yam tseem ceeb (1-3%), uas muaj 1.5% gingerol, resin, starch, qab zib, roj. Ginger tseem muaj vitamins C, B1, B2 thiab cov amino acids. 
Ginger stimulates gastrointestinal ib ntsuj av, kho cov flatulence, pab kev qab los noj mov, nco, pab kho sciatica, nqaij doog, hnoos, txias, ntxuav lub cev ntawm cov tshuaj lom. Nws yog ib qhov "kub tsuaj" uas ua rau plab zom mov thiab cov ntshav khiav.
Ntxiv nrog rau hnav, cress, calendula, oregano (oregano), chervil, sage nyom nyom, Kale cabbage, Lyubka bilove, yucca, dodder thiab anise kuj muaj kev lig effect rau cov hnyuv.
Rutabaga
Rutabaga yog ib tug muaj ob xyoos uas ua zaub mov rau cov tib neeg thiab tsiaj pub; tsiaj ntawm cov genus Cabbage (Brassica) Cabbage tsev neeg. Nws yog suav hais tias yog ua ke ntawm cabbage nrog turnips. Qhov feem ntau ntau yam ntau yam raug lees paub raws li "Krasnoselskaya" thiab "Swedish". Qhov zoo ntawm nws zoo li beets, tab sis nws cov xim yog lilac thiab dawb. Lub cev nqaij daim tawv yog ib qho me ntsis, nws qab li lub txiv ntseej. Faib hauv Sweden, Russia, Scandinavia, Lub teb chaws Yelemees, Finland. 
Koj puas paub? Hauv qee lub nroog Lavxias cov zos thiab cov zos, swede yog hu ua brook, bukhvoy, bushma, galanka, gruhvoi, jaundice, lub ntiaj teb tsev, kalega, kaliva, kaliga, kalika, German lossis Swedish turnip. Los ntawm yuam kev, beetroot hu ua swell, tab sis nyob rau hauv qhov tseeb nws yog ib tug txawv kiag li nroj.Swede stems yog ncaj, siab, deciduous. Cov nplooj ntawv me tuaj zoo li lyre, tsis nyias, yog liab qab. Nroj tsuag xim xim.
Inflorescence yog txhuam. Cov nplaum Golden xim. Cov txiv hmab txiv ntoo muaj daim ntawv ntev ntawm ntau qhov sib xyaw pod 5-10 cm hauv qhov ntev, me ntsis thawv, muaj ib qho av loj ntawm 1-3 cm, conical spout (1-2 cm), tsis muaj noob, tsis tshua muaj ib los yog ob lub noob. Cov noob muaj nyob rau hauv daim ntawv ntawm cov npas, xim av xim dub, muaj lub hlwb me me nrog ib txoj kab uas hla ntawm 1.8 hli. 1000 noob luj kwv yees li 2.50-3.80 g. 
Hauv paus yog round, kheej, kheej kheej. Cov xim ntawm lub pulp thiab crust yog nyob ntawm ntau yam.
Calorie nroj tsuag yog 37.5 Kcal ib 100 g, carbohydrates - 7.3 g, rog - 0.16 g, nitrogenous - 1.1 g, protein -2.2 g. Ntxiv mus, rutabaga muaj cellulose, starch, pectins, vitamins B1, B2, P, C, carotene, nicotinic acid, ntxhia ntsev (potassium, sulfur, phosphorus, iron, calcium). Rutabaga ntau dua uas muaj cov zaub mov txawv dua cov txiv hmab txiv ntoo.
Cov khoom no yog pom zoo kom siv los ua diuretic, liquefy sputum, rau cem quav. Cov kua txiv hmab txiv ntoo yog kho nrog ib tug tsis muaj vitamins, lawv muaj peev xwm kho zoo mob. Lub cuab tam yog siv nyob rau hauv kev noj haus, gastritis, colic. Tsuas yog cov mob plab hnyuv muaj peev xwm ua tau. 
Koj puas paub? Johann Wolfgang von Goethe xav tias swede raws li nws nyiam zaub.
Jerusalem artichoke
Jerusalem artichoke - herbal perennial ntawm genus Sunflower ntawm tsev neeg Astrov. Lub npe zoo li yog "pear-earthen", "Jerusalem artichoke", "bulba", "boulevard", "drum". Lub npe muaj Brazilian keeb kwm, vim nws los ntawm lub npe ntawm ib pawg neeg ntawm Isdias Asmeskas los ntawm Brazil - tupinamba. Chaw - Brazil, North America, UK, Fabkis, Ukraine, Russia, Australia, Nyiv. Txhua tus neeg tuaj yeem xaiv ib qho haum ntawm 300 tus qauv uas twb muaj lawm.
Lub keeb kwm ntawm cov nroj tsuag muaj zog thiab sib sib zog nqus. Nyuaj tubers yog nyob rau saum npoo ntawm underground tua, saj zoo li cabbage poker los yog turnip, tab xim nyob rau hauv dawb, daj, liab los yog liab. Qia erect, txog 40 cm siab. 
Yoojyim nyob rau hauv daim ntawv ntawm lowed stalks. Cov qib qis yog ovoid lossis lub plawv zoo li, cov qaum siab yog elongated, ovoid. Paj yog ib feem ntawm lub baskets (inch 2-10 cm). Flowering lub sij hawm - los ntawm Lub yim hli ntuj mus rau Lub kaum hli ntuj. Cov txiv hmab txiv ntoo yog cov achenes.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm tubers resembles qos yaj ywm. Caloric ntsiab lus ntawm Jerusalem artichoke yog 61 Kcal ib 100 g, nws muaj 2.1 g ntawm protein, 0.1 g ntawm rog, thiab 12.8 g rog. Tsis tas li ntawd, hauv paus zaub xam nrog cov ntxhuav ntsev, inulin (soluble polysaccharides) (16-18%), fructose, kab kawm, nitrogenous tshuaj (2-4%). Cov khoom yog nplua nuj nyob rau hauv cov vitamins B1, C, carotene. Qhov feem pua ntawm cov suab thaj nyob rau hauv tuber nce nrog lub sij hawm, raws li muaj ib tug txav ntawm cov as-ham los ntawm qia thiab nplooj. 
Jerusalem artichoke yog siv rau gout, anemia, rog. Broth paus txo cov ntshav siab, hemoglobin theem. Haum rau cov neeg nyob hauv nroog, nyob rau hauv uas muaj cov pa roj carbon dioxide, smog, emissions ntawm pov tseg rau hauv huab cua, av, dej. Jerusalem artichoke neutralizes lub txim ntawm xws li ib qho teeb meem ecological. Tsis tas li ntawd tshem tawm hnyav hlau, radionuclides, tshuaj lom neeg los ntawm lub cev. Qhov kev tiv thaiv kev ua mob ntawm cov tsob nroj no yog vim muaj kev sib raug zoo ntawm cov dej khov thiab cov roj, uas yog lub zog ntawm Yeluxalees artichoke. Cov qoob no tau cog ntau dua "qab zib" hauv nws cov qoob loo ntau dua cov kab los yog cov kab tsib.
Tej zaum yuav ua rau muaj flatulence, ntau dua roj.
Koj puas paub? Nyiv, Holland thiab Tebchaws Meskas tsim topinambur kas fes.
Radish
Radish - ib tug ib xyoos lossis ob-xyoo paus zaub ntawm lub genus Radish Cabbage tsev neeg. Lub npe ntawm keeb kwm Latin: radix - paus. Radish yug nyob rau hauv Middle East, tab sis nws kuj yog nyob rau hauv Tebchaws Europe, Tebchaws Asmeskas. Lub Netherlands nyob rau hauv thawj zaug radish noj. 
Calorie radish yog 14 kcal ntawm 100 g, muaj proteins - 1.1 g, nqaij - 0.1 g, carbohydrates - 2.0 g, thiab 94 g dej, potassium, calcium, phosphorus, iron, fluorine, ntxhia ntsev, riboflavin, thiamine , nicotinic acid, vitamins B1, B2, B3, C, PP.
Radish keeb kwm yog 2-8 cm nyob rau hauv lub cheeb, puag ncig, oval, oblong. Hauv paus qoob loo yog duav liab liab los sis liab liab. Qhov ua rau iab cawv tsw yog mustard roj. 
Radish cov ntaub ntawv ib tug me me rosette ntawm cais nplooj. Paj ntawm paj yeeb xim daim ntawv paj nyob rau hauv inflorescences. Cov nroj tsuag pib tawg tuaj tsis pub dhau 60 hnub tom qab sowing noob, flowering kav ib lub hlis.
Radish siv ua tshuaj nrog rau cov kab mob plawv, atherosclerosis, rog. Radish kho txhim cov quav. Silicon, uas yog nyob rau hauv cov nyob tus yeees ntawm radish, tshem tawm cov cholesterol, kho txhim kho thiab mobility ntawm pob yas qej txha.
Lub hellebore, oregano (oregano), chervil, caraway, rocambol, loch, hops, oxalis, calendula thiab buttercups, thiab raws li radishes, muaj cov nyhuv lig rau cov kab mob plawv.Qib siab ntawm cov roj yam tseem ceeb hauv cov hauv paus no tuaj yeem cuam tshuam rau cov neeg uas muaj mob plab, pancreatitis, thiab inflamed gallbladder.
Koj puas paub? Radish sim loj hlob ntawm qhov chaw nres tsheb. Nws tau xaiv rau vim li cas hais tias nws yog characterized los ntawm ib tug luv luv loj hlob rau lub caij (los ntawm 30 mus rau 45 hnub) thiab nutrient keeb kwm thiab nplooj. Yog li no, cov khoom no yog yooj yim los tsim txawm nyob hauv chaw txaus ntshai.
Pasternak
Pasternak yog biennial thiab perennial ntawm Koog tsev neeg. Nws yog thoob plaws hauv lub tiaj tiaj thiab roob meadows, nyob rau hauv bushes. Cov nroj tsuag qee zaum hu ua pustard, field borshch, berries field, tragus, qia, dawb paus. Lub npe yog borrowed los ntawm German, thiab tus thawj Latin lub npe yog pastināca (los ntawm pastinâre - mus khawb). Loj hlob nyob rau hauv Teb chaws Europe thiab Central Asia, lub Caucasus, lub Balkans. 
Koj puas paub? Nws tau pom tias cov noob zaub ntsuab twb nyob hauv Neolithic era hauv niaj hnub Switzerland. Pasternak yog ib qho ntawm cov khoom noj ua noj ua ke kom txog thaum qos yaj ywm tau coj tuaj rau teb chaws Europe.Thaum thawj xyoo ntawm txoj kev loj hlob, lub hauv paus loj dawb hlob thiab muaj rosette, uas muaj xws li 3 txog 7 nplooj ntawm cov nplooj, nws qhov siab yog 60-70 cm Lub ceg ntoo peduncle tshwm nyob rau xyoo ob ntawm kev loj hlob, paj thiab noob tuaj rau ntawm nws.
Cov cua sov tau cog rau cov nroj tsuag ntawm 15 mus rau 18 ° C. Parsnip tawm secrete volatiles ntawm kub saum 20 ° C. Lawv tuaj yeem hlawv ib tug neeg cov tawv nqaij phem heev. 
Calorie parsnip yog 47 Kcal, 1.4 g ntawm protein, 0.5 g ntawm rog, 9.2 g ntawm carbohydrates. Tsis tas li ntawd, parsnip muaj ntau cov vitamins: C, B1, B2, B6, PP, thiab cov carotene, cov roj ntsha tseem ceeb, cov tshuaj furocoumarins, enzymes, pectin, fiber.
Cov nroj tsuag muaj ib tug ntse qab aroma, zoo li carrots thiab parsley. Pasternak yog siv los kho cov kab mob rog, tus kab mob qos yaj ywm, lub plab, kab mob ntsws, mob ntsws, kom txhim kho cov hnyuv. Cov nroj tsuag adjusts lub metabolism, tshem tawm cov pob zeb thiab salts. 
Koj puas paub? Muaj coob tus neeg txhawj xeeb txog lo lus nug: dos yog cov hauv paus zaub lossis zaub. Nyob rau ntawm hauv paus, lub txiv hmab txiv ntoo yog ib tug hloov hauv paus, lub dos yog ib tug hloov qia. Yog li ntawd, lub teeb yog tsis ib paus zaub, tab sis yog hais txog zaub.
Raws li peb tau pom, zaub yog cov npe rau tag nrho cov qoob loo, thiab cov qoob loo cov qoob loo yog ib pawg ntawm cov nroj tsuag, nrog rau ntsim, dos, nightshade, legumes, thiab lwm tus. Saum toj no tau muab cov ncauj lus kom ntxaws sau ntawm feem ntau cov siv paus qoob loo, txhua yam uas yog cov khoom noj khoom haus zoo heev, tseem ceeb rau kev txhim kho cov hauj lwm ntawm ntau tus neeg hauv nruab nrog cev, ua kom cov metabolism hauv. Они могут быть использованы в качестве профилактических или лекарственных средств от многих недугов.
