Tsis ntev dhau los no ib qho kab txawv txawv hauv CIS. Nws lub teb chaws yog South America, nws yog Ameslikas siv los ntawm Isdias Asmesliskas, uas tau muab nws lub npe "Sweet potato". Nyob sab Europe tsum, nws tau hu ua lub "qos yaj ywm". Nyob rau hauv peb tsab xov xwm peb yuav teb lo lus nug ntawm nws yog dab tsi, nws noj dab tsi nrog thiab seb puas tsim nyog rau tib neeg.
Calorie thiab tshuaj muaj pes tsawg leeg
Qos yaj ywm thiab qos yaj ywm muaj tsis muaj dab tsi uatshwj tsis yog, tej zaum, tubers thiab ib tug me ntsis ntawm ib tug zoo li tsos. Txawm li cas los xij, cov neeg nyob hauv South America feem ntau noj nws, ib yam li cov Europeans - qos yaj ywm. Nws tshwm sim li no cov zaub daj, liab thiab txiv kab ntxwv ntau yam uas txawv hauv softness thiab tsos. 
Qhov nruab nrab, qos yaj ywm muaj qab zib muaj calorie ntsiab lus. 61 kcal ntawm 100 g pulp.
Nws yog nplua nuj nyob rau hauv ntau cov tshuaj, piv txwv li, raws li nyob rau hauv qos yaj ywm, muaj ntau ntawm starch nyob rau hauv nws. Nyob rau tib lub sij hawm, qab zib nyob rau hauv yams yog ntau ntau tshaj li nyob rau hauv qos yaj ywm, los ntawm uas nws tau txais nws lwm lub npe - "Sweet qos". Tsis tas li ntawd nyob rau hauv tuber muaj proteins, carbohydrates, vitamins ntawm pab pawg B, vitamins C, PP, A, calcium, carotene, phosphorus, ascorbic acid. Riboflavin, thiamine, iron, niacin muaj nyob rau hauv cov zaub hauv cov leb loj.
Calcium thiab carbohydrates nyob rau hauv tubers yog ntau tshaj li nyob rau hauv qos yaj ywm, tsis hais qhov muag heev fiber, qhov ntawm qhov no yog tauj zaub.
Cov txiaj ntsig thiab kev kho zoo
Cia peb saib cov txiaj ntsig ntawm yam. Vim cov ntsiab lus ntawm cov vitamin B6 zaub contributes ntxiv dag zog rau cov hlab ntsha. Yog tias koj muaj teeb meem nrog lub plawv mob thiab ntshav siab, noj nws ntau ntau.
Txij li thaum nws muaj vitamin C, yam yog antioxidant. Ascorbic acid muaj nyob rau hauv cov yam hauv ntau loj ntau tshaj li hauv dos thiab qos yaj ywm. Raws li, cov zaub tiv thaiv lub cev los ntawm dawb radicals uas ua rau cellular corrosion, uas ua rau cov tsim tawm mob hlwb.
Poov tshuaj hauv cov tubers yog incredibly muaj txiaj ntsig zoo ntawm lub hlwb. Cov kab keeb muaj kev cuam tshuam cov leeg nqaij thiab qhov ua haujlwm ntawm cov hlab ntsha hauv lub cev. Yog hais tias koj raug ntaus los ntawm chronic fatigue, kev nyuaj siab, insomnia, neurosis - nce tus nqi ntawm cov nroj tsuag hauv koj cov khoom noj.
Tsis suav cov uas tau pom nyob rau hauv qhov contraindications, cov txiaj ntsim ntawm cov qos yaj ywm ua ciab ho ua rau kev ruaj ntseg ntawm lub plab phab ntsa, uas yog ib qho kev tiv thaiv zoo heev los ntawm qhov mob, gastritis thiab lwm yam kab mob ntawm txoj hnyuv. 
Muaj qee qhov uas cov txiaj ntsig tau pab rau cov poj niam hauv lub cev tsis txwm vim yog cov ntsiab lus ntawm cov poj niam cov tshuaj hormones. Nws kuj siv nrog txo kev tiv thaiv thiab qhov muag kab mob.
Nyob rau hauv Suav teb, cov zaub no suav tias yog qhov tseem ceeb thiab zoo, nws yog siv los ua ib qho tshuaj tonic.
Peb pom zoo kom koj nyeem txog cov khoom noj ntawm cov zaub: txiv lws suav, cucumbers, qos yaj ywm, cov kua txob, cov kua txob, av qeeg, dos (qhov muag, liab, pob tw, chives, batun), zucchini, taub, Zaub pob, broccoli, kohlrabi, kale, pak choi).
Daim ntawv thov hauv kev noj haus
Ua tsaug rau fiber ntau, yam txaus siab heev, tab sis nws tsis ua rau kev rog. Qhov no tshwm sim los ntawm kev ua haujlwm ntawm txoj kab carbohydrates rau hauv qab zib thiab nws txoj kev nqus dej ntxiv mus rau hauv cov ntshav. Yog li, ib tug neeg tseem nyob puv sij hawm ntev thiab tau txais tsawg calorie ntau ntau, uas yog siv tau los ua cov pluas noj.
Nws tseem ceeb heev! Dua li nws qhov tsos mob, zaub yog qhov khoom uas zoo tshaj plaws rau cov khoom noj khoom haus, vim nws txo qis ntawm piam thaj thiab stabilizes tus nqi ntawm insulin rau cov neeg mob ntshav qab zib.
Nutritionists hais tias qos qos yaj ywm muaj cov nyhuv zoo rau kev tiv thaiv kev mob qog nqaij hlav, thiab rov qab kho lub cev hematopoietic. 
Siav qos yaj ywm los ntawm ib ncig ntawm lub ntiaj teb
Qos yaj ywm siv rau hauv ntau yam cuisines thoob ntiaj teb. Nws yog siv raw, boiled, ci, nyob rau hauv daim ntawv ntawm porridge, marshmallow, soufflé thiab txawm crisps. Thiab tseem ua rau nws cov zib suab thaj thiab cawv.
Nyob rau hauv Fabkis cuisine, lub npe nrov qab zib zaub mov yog mini flans nrog vanilla thiab nqaij qaib fricassee. 
Koj tuaj yeem ua kom nrov Indo-Suav zaub los ntawm no tuber qoob loo - qab zib qos gratin nrog txiv maj phaub ntses. 
Nyob rau hauv Uganda, qhuav qos yaj ywm yog nrov nrog kasfes. 
Nyob rau hauv Nyiv, qos yaj ywm qab zib yog tag nrho cov noj. 
Hauv Suav teb, kua qhob kua zaub yog tsim los ntawm tuber. 
Nyob rau hauv Kauslim, lawv ua cov noodles pob tawm ntawm nws. 
Koj puas paub? Cov zaub no muaj ntau ntau yam uas txawv ntawm ib leeg nyob rau hauv ob qho tib si tsos thiab saj. Muaj tubers nrog saj ntawm chestnut, txiv tsawb, taub dag, melon, lwm yam zoo li
Siv tshuaj noj
Txawm hais tias tubers ntawm no nroj tsuag thiab tsis siv hauv cov tshuaj noj, lawv tau siv ntau hom kev lis kev cai ntawm ntau haiv neeg ntawm lub ntiaj teb.
Raws li ib tug emollient thiab enveloping tus neeg sawv cev, lawv siv Sweet qos starch. Qhov yeeb tshuaj no yog siv los kho cov kab mob ntawm cov hnyuv, thiab kev xav tias muaj cancer. Los ntawm kev tshawb nrhiav txog kev kho mob, cov khoom ntawm cov tub luam no, uas muaj qis glycemic index, tau pom muaj kev tswj hwm cov qe ntshav hauv ntshav, thiab txo cov tshuaj insulin.
Antioxidant nyhuv, uas muaj tuber, yog heev pab rau kev ntshawv siab ntawm lub paj hlwb, kev nyuaj siab, kev nyuaj siab, mob nkees thiab insomnia. Hauv pej xeem cov tshuaj, nws kuj yog siv los tshem tawm cov co hlau hnyav, rau menopausal ntshawv siab, thiab txo cov cholesterol hauv cov ntshav.
Nrog Menopausal ntshawv siab siv no daim ntawv qhia: ncuav 40 g ntawm qhuav zaub nplooj nrog ib tug liter ntawm boiling dej, tawm rau ib teev, ces lim. Siv ib nrab ib khob iav plaub zaug ib hnub twg, ib nrab ib teev ua ntej noj mov ntawm high tides. Cov kev kho mob yuav kav 28 hnub. 
Nws kuj muaj lwm txoj hau kev rau hauv daim ntawv qhia: grate 200 g ntawm tubers on ib coarse grater nrog tev, ntxiv ob teaspoons ntawm zib mu thiab ib tug teaspoon ntawm txiv qaub tev. Yuav tsum tau noj ntau zaus ib hnub rau qhov tshwm sim kub kub thiab kiv taub hau. Kev kho mob yuav tsum mob - peb lub lis piam.
Nws tseem ceeb heev! Khaws tubers nyob rau ntawm ib tug kub ntawm 16 °C, cov dej ntub permissible - los ntawm 50 txog 90%.
Nyob rau hauv kev tiv thaiv ntawm mob gastric los yog duodenal ulcers, cov nram qab no recipes yog siv:
- 30 g qhuav nplooj ntawm yam, 10 g ntawm yarrow tshuaj ntsuab thiab 5 g ntawm calendula paj ncuav 300 ml ntawm boiling dej. Hais kom ib nrab teev, ces lim. Siv ib nrab ib khob ob zaug ib hnub, ib teev ua ntej noj mov. Lub chav kawm ntawm kev kho mob yuav tsum tau muab ob zaug ib xyoos rau ob lub lis piam.
- Sib tov 100 g ntawm grated yam nrog tev nrog ib co zib mu. Siv ib tug tablespoon peb zaug ib hnub ib teev ua ntej noj mov. Lub chav kawm ntawm kev kho mob yuav tsum tau muab ob zaug ib xyoos rau peb lub lis piam.
Koj puas paub? Txij thaum xaus ntawm lub xyoo pua 16th, nws paub tias lub qos yaj ywm nce libido (kev muaj siab rau kev sib deev), qhov no yog qhia tawm hauv kev kho kev mob ntawm Thomas Maffet "On the improvement of health".
Rau siab thiab mob siab, noj 200 g ntawm boiled yam nrog tshiab carrots thiab boiled beets ob zaug ib lub lim tiam. 
Daim ntawv thov nyob rau hauv cosmetology
Cov Neeg Mis Kas no yog cov neeg nyiam hauv paj hauv lub tshav pob ntawm daim tawv nqaij rejuvenation thiab tau tshem ntawm pob kabmob, ua cov tawv nqaij ci. Thaum ntxov tawv nqaij laus los ntawm cov dawb radicals, uas yog pov tseg los ntawm beta-carotene, uas muaj ntau hauv cov zaub no.
Batat pab rov kho dua ntawm daim tawv nqaij ntawm lub cev thiab lub ntsej muag. Ua tsaug rau cov vitamin C, cov zaub rov ua cov qoob loo thiab cov tawv nqaij ua ywj siab.
Yam yuav npaj rau ntau lub qhov ncauj qhov ntswg rau lub ntsej muag thiab lub cev, thiab cov ntsej muag rau cov plaub hau kev loj hlob.
Contraindications thiab raug mob
Dua li ntawm cov txiaj ntsim uas, ntawm chav kawm, nqa cov qos yaj ywm qab zib, qee lub sij hawm nws tuaj yeem nqa tau thiab ua mob rau kev noj qab haus huv.
Koj yuav tsum tsis txhob siv tubers nyob rau hauv ib daim ntawv rau xws li cov kab mob thiab cov mob:
- duodenal rwj;
- diverticulosis;
- diverticulitis;
- mob plab;
- mob rwj;
- cev xeeb tub thiab lactation;
- ib leeg tsis txaus siab rau qhov khoom thiab tshuaj yeeb uas yog ib feem ntawm;
- mob raum;
- kab mob ntawm txoj hlab tso zis.
Nrog txhua yam khoom tshiab ntawm koj lub rooj koj yuav tsum tau ua kom paub zoo zoo heev. Kawm yuav ua li cas npaj tubers thiab nws ua ke nrog khoom noj khoom haus paub koj. Thaum muaj pob khaus, xeev siab, ntuav lossis lwm yam kev tshwm sim tsis zoo tom qab noj, nws yog ib qhov tsim nyog yuav tsum tau muab tso rau ntawm lub qos yaj ywm. Yog tias tom qab koj qhov mob no tsis zoo - hu rau koj tus kws kho mob.
Cov kab txawv no yog ib qho zoo heev rau cov qos yaj ywm los yog cov taub, nws yog qhov tseem ceeb heev thiab tuaj yeem zus hauv peb cov latitudes. Sim qos yaj ywm ib zaug thiab nws yuav dhau los ua ib tus qhua ntawm koj lub rooj.
