Nyob rau hauv cov kev pab ntawm cov dos, nyob rau hauv kev, nws muaj peev xwm los txhim kho digestion, ntxiv dag zog rau kev noj qab haus huv, nce qab los noj mov, yog paub tag nrho cov. Ntau tsawg - hais txog nws raug mob.
Nyob rau hauv tsab xov xwm peb yuav tham txog cov khoom zoo thiab cov kev tsis sib haum xeeb rau kev siv liab los yog liab cov dos. Nws yog ntau yam uas yog qab ntxiag thaum siv cov tshiab, vim hais tias nws muaj ib qho sweetish, muaj dej ntau saj, thiab tsis muaj kev hlawv hlawv thiab ntse aroma.
Tsis tas li ntawd xwb, nws yog ntau yam kom zoo nkauj tshaj li nws cov neeg peasant li niaj zaus, nws tsis ua kua muag thiab muaj ntau yam qhia tau zoo.
Calorie, Vitamins thiab Minerals
Yog xav paub seb cov txiaj ntsim zoo li cas thiab ua rau muaj cov dej liab liab rau tib neeg kev noj qab haus huv, nws yuav tsum tau xav txog dab tsi sab hauv: cov vitamins thiab minerals muaj dab tsi thiab nws cov ntsiab lus caloric. 
Zaub muaj cov vitamins:
- B1 (0.05 MG);
- B2 (0.02 mg);
- B5 (0.1 mg);
- B6 (0.1 mg);
- B9 (9 μg);
- C (10 MG);
- E (0.2 mg);
- PP (0.5 mg).
Macro thiab kab tuav:
- magnesium (14 mg);
- sodium (4 mg);
- sulfur (65 mg);
- hlau (0.8 mg);
- calcium (31 mg);
- tooj (85 mg);
- phosphorus (58 mg);
- poov tshuaj (175 mg).
Calorie ntsiab lus 100 g ntawm cov khoom yog 42 kcal. 100 g muaj 1.7 g ntawm proteins, 0.1 g ntawm roj, 9.7 g ntawm carbohydrates.Tsis tas li ntawd, liab dos yog qhov chaw ntawm flavonoids, quercetin thiab allicin.
Koj puas paub? Kev siv cov dos hauv kev ua noj ua haus tau raug hu los txij thaum lub sij hawm ancient. Nws tus duab tau pom nyob hauv qhov ntxa ntawm Tutankhamen, hnub 1352 BC. er Muaj cov pov thawj tias cov zaub no tau zus 5,000 xyoo dhau los los ntawm Khab thiab cov Suav.
Cov khoom siv tseem ceeb
Liab yog ib qho zaub vim nws muaj antioxidants anthocyanins - lawv cia peb lub cev tiv thaiv cov kab mob thiab kab mob zoo dua. Lawv kuj muaj ib tug tiv thaiv tawm tsam tawm tsam ntshav qab zib, tsim ntawm malignant qog, mob ntawm qhov poob siab system. Cov tshuaj no kuj ua rau kev laus dhau los.
Tseem ceeb heev nyob rau hauv ib qho kev liab doog yog ib yam khoom zoo li quercetin. Nws muaj peev xwm txo cov kev ua kom muaj qhov tsis haum, muaj kev cuam tshuam txog kev tiv thaiv kabmob, txo qhov kev pheej hmoo ntawm kev mob kheesxaws, txo qis qis. 
Dos kuj tseem ceeb vim nws cov ntsiab lus siab leej faj nyob hauv ntau lub tebchaw. Cov khoom no tuaj yeem tshem tau lub cev ntawm co toxins, cuam tshuam qhov tsim tawm ntawm collagen, yog li pab cuam rau qhov mob ntawm daim tawv nqaij, plaub hau thiab rau tes. Nyob rau hauv tas li ntawd, qhov nquag siv ntawm no zaub vim lub tebchaw nrog sulfur nyob rau hauv qhov composition tau txo theem ntawm cov cholesterol, cov rog, positively cuam tshuam lub chaw ua hauj lwm ntawm lub plawv system.
Nyeem kuj hais txog cov khoom sib, sau rau lub caij ntuj no thiab loj hlob nyob rau ntawm windowsill ntawm ntsuab dos.
Cov kev tshawb fawb tau pom tias niaj hnub siv cov paj noob qoob uas muaj cov khoom siv rau lub sijhawm ib nrab thiab ib nrab hli tuaj yeem ua rau txo qis qis lipoproteins, uas hloov cov roj cholesterol thiab provoke rog deposits hauv cov hlab ntsha, thiab yog li ntawd yuav ua rau lub plawv, mob stroke, atherosclerosis thiab lwm yam kev txhaum loj.
Nws tseem ceeb heev! Txij thaum feem ntau ntawm cov as-ham hauv cov dos yog nyob rau hauv nws cov txheej txheej, nws yuav tsum tau tu nrog kev saib xyuas, koj tsuas xav tshem cov tawv nqaij saum toj. Thaum tu ib tug txheej txheej, mus txog rau ib feem peb ntawm cov khoom muaj nqis uas ploj lawm.
Cov paj liab yog cov pom zoo rau cov neeg uas muaj teeb meem ntau tshaj qhov nyhav, vim nws pab kom hlawv rog zoo. Zaub yog qhov tseem ceeb nyob rau lub sij hawm ntawm avitaminosis, ua kom lub cev tsis muaj cov ntsiab uas tsis pom thiab cia nws mus rau cov kab mob raws caij nyoog. Tag nrho cov no, ntawm chav kawm, yog ua tau vim lub high school cov ntsiab lus ntawm vitamin C. 
Cov khoom noj uas muaj hauv Crimean lossis, raws li nws tseem hu ua, ntshav liab Yalta cov noob muaj ib tug xov tooj ntawm lwm yam khoom tseem ceeb, piv txwv li, ntxuav ntawm cerebral vessels, hnoos qeev, tshem tawm, antiparasitic, antiseptic, thiab ua haujlwm ntawm ob lub raum thiab siab.
Nyeem kuj ntxiv txog cov khoom thiab kev siv ntawm ntau hom ntawm cov dos: noob, pob zeb, shnitta, pob zeb, lub plawv, lub taub hau.
Siv thaum cev xeeb tub
Nws muaj peev xwm rau cov poj niam cev xeeb tub noj zaub mov, tab sis nyob rau hauv cov khoom me me - txog li 100 g ib hnub hauv thawj zaug los yog zaum ob lub trimester thiab mus txog 50 g hauv peb, txij li cov roj thiab cov acids uas muaj nyob hauv nws tuaj yeem ua rau mob plab hnyuv ntawm txoj hnyuv, xim, xeev siab. Qhov no siv rau txhua hom zaub, thiab liab thiab.
Cov pojniam uas cev tsis tab seeb yuav noj tau cov noob hauv zaub nyoos, thawj zaug thiab zaum ob tais diav. Nws yog tshwj xeeb tshaj yog pom zoo kom ua li no nyob rau lub caij ntuj no, thaum lub sij hawm muaj kab mob qoob loo raws caij nyoog, vim tias muaj txaus ascorbic acid tiv thaiv tau lub cev tsis muaj zog ntawm cov niam uas muaj kev cia siab ntawm cov kab mob ntsws.
Cov noob tseem ceeb kuj pab tau rau cov poj niam "nyob rau hauv txoj hauj lwm" vim hais tias nws muaj folic acid, thiab nws yog li ntawd tsim nyog rau txoj kev loj hlob ntawm tus me nyuam. 
Tsis tas li ntawd, cov zaub muaj cov nyhuv tshuaj nyob rau ntawm tus pojniam, lub cev zoo, thiab tiv thaiv kev nyuaj siab thiab kev mob taub hau.
Nws tsis yog qhia kom noj cov zaub nyoos qaub yog tias tus poj niam cev xeeb tub muaj teeb meem, vim tias cov khoom siv roj ua.
Nws tseem ceeb heev! Cov noob liab uas tsis tau muaj hnub nyoog yuav tsum tsis txhob noj rau ntau qhov teeb meem kev noj qab haus huv thiaj li tsis ua rau lawv quab yuam, uas yog qhov tshwj xeeb tshaj yog tsim nyog hauv lub xeev no..
Siv hauv kev ua noj ua haus, nrog dab tsi ua ke
Nyob rau hauv ua noj, liab dos yog siv nyob rau tib txoj kev raws li cov dos. Txawm hais tias, vim tias lawv qab qab, lawv tseem xav noj tshiab - hauv cov zaub nyoos thiab ntws mus rau cov hoob kawm thawj zaug. Nws kuj mus zoo nrog zaub, nqaij lauj kaub tais diav, muab rau lawv zoo kawg nkaus thiab ua kom muaj nuj nqis. Qhov tshwj xeeb tshaj yog zoo yog cov tais diav nrog tws dos rings, siav hauv cov hniav nyiaj hniav kub. 
Qee cov neeg nyiam kib thiab nphoo cov zaub no. Ntawm chav kawm, muaj ntau yam txaus siab nyob rau hauv cov nqe lus nug ntawm seb nws yog ua tau rau fry liab dos, seb nws cov txiaj ntsim zoo yuav ploj thaum lub caij kub kho. Yog xav tau mus rau hauv lub cev muaj ntau yam tseem ceeb heev li tsim nyog, cov zaub mov yuav tsum tau noj nqaij nyoos. Kev ua haujlwm yuav poob qee yam ntawm nws cov khoom muaj nqis.
Xav paub ntau ntxiv txog qhov txiaj ntsim ntawm cov khoom siv thiab cov hau kev ntawm ntxoob liab cabbage.
Hauv particular, ntau tshaj ib nrab ntawm ascorbic acid yuav ploj mus. Txawm li cas los, nws yog stewed, ci thiab boiled zaub uas txo cov ntshav qab zib thiab txhim kho txoj haujlwm ntawm lub txiav.
Qhov no dos kuj tuaj yeem nqa tau, thiab ntxiv rau xam lav, cheese lossis kebabs.
Zaub mov txawv ntawm cov tshuaj
Tseem ceeb thaj chaw ntawm Yalta dos tau txais los ntawm pej xeem cov txiv neeb, siv cov zaub los kho ntau yam kab mob. Ntawm no yog ob peb zoo recipes.
- Nrog ARVI. Nyem lub kua txiv los ntawm lub taub hau thiab sib tov nws nrog zib mu nyob rau hauv ib tug ratio ntawm ib mus rau ib. Haus plaub tablespoons ib diav.
- Tiv thaiv worms. Ib lub taub hau yog ntxuav nrog ib khob dej sov thiab tso cai rau brew rau xya teev. Siv ib qho kev npliag plab rau ib nrab khob ntawm ib chav ntawm plaub mus rau tsib hnub.
- Diuretic. Ob los yog peb lub hau chop, ncuav ib khob dej sov, hais kom yim xuab moos. Haus peb zaug ib hnub rau ib lub khob peb lub hlis.
- Los ntxuav lub siab. Ib phaus ntawm crushed hau nyob rau hauv ib tug blender tov nrog 450 g suab thaj, insist 10 hnub nyob rau hauv ib qhov chaw tsaus. Tom qab ntawd nyem cov kua. Noj nws ib zaug ib hnub, 30 feeb ua ntej koj noj, peb dia. Hoob no yog ib mus rau peb asthiv.
- Otitis. Pulp grate, nyem qhov kua txiv hmab txiv ntoo. Moisten ib lub tampon thiab ntxig rau nws mus rau hauv ib qho mob pob ntseg. Nws yog ib qho tseem ceeb uas tib lub sij hawm cov kua txiv tsis ntws tawm, vim tias koj tuaj yeem hlawv cov mucous.
- Nyob rau hauv cov ntaub ntawv ntawm kev raug mob thiab sprains. Grate lub dos, tso tus txheem nyob rau hauv cheesecloth thiab siv rau qhov mob nqaij ntawd.
- Cov plaub hau tsis tau. Txhua lub lis piam thoob plaws lub hli los txhuam rau hauv taub hau tshiab dos kua txiv hmab txiv ntoo nrog vodka los yog brandy hauv vaj huam sib luag. Qhwv lub taub hau nrog ib daim phuam so sov.
- Los ntawm pob kws. Boil ib tug ntxuav dos rau 30 feeb nyob rau hauv vinegar. Txias lub broth. Tsau ib lub paj rwb rau hauv nws thiab siv rau cov pob kws.
Nws tseem ceeb heev! Yog tias koj muaj mob hnyav thiab tab tom yuav siv cov noob qoob loo rau kev kho mob, ces koj yuav tsum tau txais tswv yim los ntawm koj tus kws kho mob..
Contraindications thiab raug mob
Cov paj liab tsis pom zoo rau cov neeg siv:
- kev txom nyem los ntawm ntau yam kab mob ntawm daim siab thiab ob lub raum;
- muaj keeb kwm mob plab;
- nrog rau cov teeb meem ntawm digestive ib ntsuj av, nyob rau hauv kev, nrog acid acidity ntawm lub plab, gastritis, gastroduodenitis, ulcer, pancreatitis, flatulence;
- nrog kev tsis haum tshuaj;
- nrog tib neeg tsis kam.
Nrog ceev faj koj yuav tsum tau noj cov zaubmov hauv cov menyuam, cov pojniam thiab cov neeg mob hypertensive.Tsis txhob siv nws rau ntawm lub plab.
Nyob rau hauv txhua rooj plaub, qhov pom zoo koob tshuaj rau noj txhua txhua hnub yog 100 g ntawm dos (qhov nruab nrab teeb nyhav txog 75 g).
Koj puas paub? Qhov loj npaum li cas ntawm cov noob uas tau noj los ntawm Libyans. Raws li UN txheeb cais, qhov nruab nrab, ib tug neeg pej xeem ntawm Libya noj txog 33 kg ntawm zaub ib xyoos twg. Qhov thib ob qhov chaw nyob hauv qhov qeb duas no yog nyob ntawm Senegalese. Thiab cov Europeans zoo siab tshaj plaws ntawm cov hauv paus yog Englishmen - ib qho chaw nyob ntawm Askiv siv 9,3 kg ib xyoo.
Yuav ua li cas xaiv thaum yuav
Liab paus muaj thoob plaws hauv lub xyoo. Xaiv cov khoom zoo, koj yuav tsum tau xyuam xim rau cov ntsiab lus nram qab no:
- pav ca taub hau duab;
- teeb meem loj;
- tuab ntawm txhua txheej - nws yuav tsum yog yam tsawg 5 hli;
- tus, lub siav;
- juiciness thiab xim dawb ntawm sab hauv;
- tsis muaj keeb kwm ntawm hauv qab no;
- tsis muaj kev puas tsuaj thiab stains ntawm qhov chaw;
- qab zib saj.
Txij li ntau feem ntau hom zaub muab tawm rau Yalta dos, cov kws qhia tawm tswv yim nug tus muag khoom los qhia lub taub hau ntawm nqe thaum muag. Hauv nruab nrab, yuav tsum tsis pub ntau tshaj rau lossis rau xya cov khaubncaws sab nraud ntawm cov xim dawb uas muaj xim liab me me thiab xim liab. Lawv yuav tsum muaj kua thiab ntom. Thaum tsis tau, lub sab hauv yuav tsum qab zib. Impurities ntawm bitterness thiab burning nov ntawm nqaij tawv yuav tsum tsis txhob yuav.Dos, zoo li tag nrho cov zaub, yog ntau tastier yog hais tias lawv loj hlob ntawm lawv tus kheej lub vaj. Kawm li cas cog thiab loj hlob ntau hom ntawm cov hauv paus: teeb, pob zeb, av, pob txha, leek.
Yuav ua li cas cia tom tsev
Yalta ntau yam muab khaws cia zuj zus ntau dua lwm tus. Nyob rau hauv txoj cai kom zoo, nws tuaj yeem dag txog li plaub lub hlis.
Yog tias koj muaj ib lub tsev ntiav thiab muaj lub qab daus, ces qhov khoom ntawd zoo tshaj plaws nyob rau ntawm qhov kub ntawm -3 rau + 10 degrees. Qhov zoo tshaj plaws kub rau ntau yam qab zib yuav yog 0 degrees. Lub qab daus los yog cellar yuav tsum zoo ventilated thiab tsis ntub. Thaum cua pwm saum toj no 80%, cov khoom yuav ua rau nrawm dua.
Rau cia, tsim thawv tau ntawm ntoo, thawv ntawv, cov pob tawb ntawm cov ntaub ntawv, cov ntaub ntawv thiab cov hnab ntawv, cov nets. Cov hnab yas tsis haum rau lub hom phiaj no. 
Nyob rau tib lub thawv koj tuaj yeem khaws cov zaub hauv chav tsev, tab sis twb nyob hauv lub mezzanine los yog hauv lub pantry. Qhov tseem ceeb tshaj plaws yog tias lawv muaj qhov zoo thiab tsis tu ncua kev nkag mus rau saum cua.
Tsis tas li ib qho kev xaiv zoo hauv tsev yog lub tub yees.
Nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom siv kom qhuav txhua qhov chaw ua ntej cia.
Yog li, liab cov noob qoob tuaj yeem siv tau thaum siv tsis tu ncua, cuam tshuam ntau yam hauv nruab nrog cev thiab tshuab, thiab tuaj yeem ua rau mob yog tias noj zaub mov ntau heev. Nws yog ib qho tseem ceeb uas yuav tsum tsis txhob sib zog nrog cov khoom no thiab tsis txhob noj nws ntau tshaj qhov pom zoo.
