Dab tsi yog qhov txawv txawv thiab txawv txawv li cov zaub mov muaj, tab sis tib lub sij hawm lawv muab cov khoom noj muaj txiaj ntsig zoo tshaj plaws nrog saj zoo heev. Tej zaum ib tug thawj coj ntawm cov khoom zoo li no hu ua cabbage Romanesco, uas yog muaj kev nkag mus rau hauv txhua qhov chaw hauv cov neeg ua noj ua haus thiab attracts chefs los ntawm thoob plaws lub ntiaj teb tsis tas rau nws qhov zoo li, tab sis kuj rau nws ntau yam khoom siv.
Kev piav qhia
Romanesco lub cabbage yog ib qho kev nroj tsuag txhua xyoo ntawm Cabbage tsev neeg, uas xub tshwm nyob rau hauv ltalis vim tias muaj ntau tus sim thawm hla broccoli thiab cauliflower. Qhov zoo ntawm no zaub yog thawj heev - nws tshiab ntsuab inflorescences densely nyob rau txhua lwm yam thiab muaj ib lub khob khoob loj.
Lwm yam hom cabbage muaj ntau yam tseem ceeb: broccoli, kohlrabi, dawb cabbage, cauliflower, kale cabbage, pak choi, Brussels sprouts, liab cabbage.
On ib lub taub hau ntawm cabbage, txhua bud hlob hlob nyob rau hauv ib tug spiral, uas feem ntau ntawm tag nrho cov muab nroj tsuag no "nawj" saib. Ntawm cov npe ntawm kab lis kev cai no feem ntau kuj tau hnov coral cabbage vim yog qhov zoo sib xws nrog corals.
Koj puas paub? Raws li qee cov ntaub ntawv pov thawj, cov cim tau zoo li qub nyob rau hauv Loos teb chaws Ottoman, thiab tau txais nws qhov chaw tsuas yog nyob rau hauv 90s ntawm xyoo pua 20th. Txawm li cas los xij, nws cov tsos ntuj pom zoo yog qhov tseeb ntawm kev tsim cov noob caj noob ces.
Zaub mov muaj nqis thiab calorie
Romanesco cabbage muaj ib tug nplua nuj zaub mov muaj nqis thiab ib tug me me ntawm calories, ib qho ntawm ib qho ntawm qhov ntsuas (stogrammovogo):
- proteins - 2.5 g;
- Sibhawm - 0.3 g;
- carbohydrates - 4.2 g;
- kev noj haus fiber - 2.1 g;
- dej - 89 g;
- Calories - 30 kcal.
Cabbage Composition
Cov nplua nuj nplua nuj ntawm cov zaub no muaj peev xwm saturate tib neeg lub cev nrog xws li Cheebtsam:
- B-pab pawg vitamins - B1 (0.1 mg), B2 (0.1 mg), B6 (0.2 mg), B9 (23 μg);
- vitamin C (70 mcg);
- vitamin E (0.2 mg);
- vitamin K (1 mcg);
- choline (45.2 mg);
- vitamin A (3 mcg);
- beta-carotene (0.02 mg);
- vitamin H (1.6 mcg).
Nyeem kuj ntxiv txog cov txiaj ntsig thiab kev raug mob xws li txiv lws suav, sauerkraut, lovage, lingonberry, kivano, cashew, taum, hawthorn, mis nyuj thistle, celery, cherry, plum, cherry plum.
Minerals (micro thiab macronutrients):
- sodium (10 mg);
- magnesium (17 mg);
- tooj liab (42 micrograms);
- poov tshuaj (205 mg);
- calcium (26 mg);
- hlau (1.4 mg);
- phosphorus (51 mg);
- manganese (0.155 mcg);
- fluorine (1 μg);
- selenium (0.6 μg);
- zinc (0.28 mg).
Pab tau thiab kho thaj chaw
Ua tsaug rau cov vitamin-mineral uas muaj zog heev coral cabbage ua rau zoo hloov hauv tib neeg lub cev, nrog ib tug zoo siv:
- Cov phab ntsa ntawm cov hlab ntsha tuaj yeem muaj zog thiab ntau dua.
- Accelerates metabolism.
- Lub plab hnyuv microflora yog rov qab los.
- Kis: hemorrhoids, constipation, raws plab.
- Lub cev yog qhov feem ntau lim cov co toxins thiab cov cholesterol ntau tshaj.
- Ceeb toom kev txhim kho ntawm atherosclerosis.
- Tus mob ntawm cov plaub hau thiab cov rau tes txhim kho.
- Mob ntshav khov kho.
- Txoj kev pheej hmoo ntawm kev mob ntsws thiab kev loj hlob ntawm cov qog nqaij hlav cancer raug txo.
Nws tseem ceeb heev! Nrog niaj zaus siv Romanesco cabbage, tib neeg lub cev yog ntau resistant mus rau ntau kis kab mob, thiab tej qhov txhab nyob rau hauv lub cev kho sai dua.
Ua noj ua haus
Romanesco cabbage yog ntse siv nyob rau hauv ua noj ua haus raws li lub ntsiab tseem ceeb thiab tsuas yog raws li ib tug thawj kho kom zoo nkauj. Thiab koj tuaj yeem noj nws ntau txoj hau kev: ci, ncuav, ua noj, kib, thiab grill thiab steamed. Nyob rau hauv lub loj heev network koj yuav nrhiav tau ntau yam ntawm recipes rau nws npaj. 
Daim ntawv qhia 1. Romanesco cabbage nyias:
300 g ntawm teb chaws fillet txiav mus rau hauv me me thiab simmer rau 15 feeb rau tsawg kub, maj mam ntxiv ib piece ntawm kua txob, dos thiab zaub rau cov nqaij. Nyob rau hauv parallel, nyob rau lwm burner, koj yuav tsum tau boil ib tag nrho lub taub hau ntawm cabbage nyob rau hauv salted dej rau softness. Nws yog tsim nyog ua noj 15 feeb tsuas yog li ntawd cov zaub tsis poob nws cov elasticity thiab tsis poob sib nrug. Tom qab ntawd tag nrho cov khoom xyaw npaj tau zoo zoo, salted thiab sprinkled nrog kua txob mus saj, thiab nyob rau ntawm heev kawg ib daim ntawm qej yog ntxiv.
Daim ntawv qhia 2. Romanesco cabbage ci nrog cheese nyob rau hauv qhov cub - nyob rau hauv theem:
- Yuav pib nrog, lub taub hau ntawm cabbage yog muab faib ua florets, ces rinsed thiab boiled rau 10 feeb nyob rau hauv salted dej.
- Nyob rau hauv lub lauj kaub melted butter (30 g), on uas hmoov yog kib rau txog ib feeb (2 dia).
- Tom ntej, maj ncuav 1 khob mis nyuj rau hauv qhov sib tov thiab tsis tu ncua kom tsis txhob qog.
- Lub ci tais mus rau lub neej yav tom ntej ntawm zaub mov yog nplua nuj greased nrog zaub roj.
- Boiled inflorescences yog pw tawm nyob rau hauv lub npaj ci daim ntawv raws li ib tug thawj txheej, thiab ces sprinkle nrog sauce on to top, sprinkle nrog tshuaj ntsuab mus saj thiab generously sprinkle nrog grated cheese.
- Ci no tais kom txog thaum uas tsim ntawm cheese golden xim av.
Daim ntawv qhia 3. Coral cabbage kua zaub:
Tom qab dej npau npau thiab cais cov tsiaj txhu hauv paj ntoo, koj tuaj yeem pib ua raws li nram no:
- 1 qos thiab 1 zaub yog tev thiab ntxuav hauv dej ntws.
- Noob ntawm Bulgarian kua txob thiab dos husks yog ua tib zoo ntxuav.
- Tag nrho cov npaj zaub yog txiav mus rau hauv me me cubes thiab passaged ua ke nrog zaub roj nyob rau hauv ib saucepan nrog ib tug tuab qab - nyob rau tib lub sij hawm qhov hluav taws kub yuav tsum me me.
- Tom qab ntawd lub cabbage dej tshuav tom qab ua noj yog poured rau hauv cov khoom siv browned. Lub resulting sib tov yog boiled rau 10 feeb.
- Lub hauv paus ntawm cov kua zaub siav yog zoo zoo nrog cov chav ua noj zoo tib yam rau lub xeev puree.
Nws tseem ceeb heev! Tshaj tawm kua zaub yog ib qho tseem ceeb, kev noj haus thiab kuas thawj cov kev kawm, thiab kuj yog ib qho tseem ceeb rau cov niam txiv uas xav ua kom lawv cov menyuam lub cev nrog cov vitamins thiab minerals.
Contraindications thiab raug mob
Hmoov tsis, qhov nthuav qhia coral zaub muaj qee qhov teeb meem, yog li ntawd nws yuav tsum tsis txhob noj los ntawm cov neeg uas muaj:
- mob plawv;
- txoj kev xav rau kev tshwm sim nrawm heev ntawm kev sib haum xeeb;
- tus tib neeg tsis pom zoo rau qhov khoom no.
Yuav ua li cas xaiv Romanesco
Koj tuaj yeem muas cov khoom no txawv ntawm lub lag luam lossis hauv cov khw muag khoom noj khoom haus tsawg dua, siv ceev xwmphem koj qhov xaiv yog nyob rau cov txiv hmab txiv ntoo:
- cabbage hom yuav tsum tsis txhob yuav deformed, tas pyramidal;
- nyob rau hauv zaub yuav tsum tsis txhob yuav tej yam wrinkles thiab pom kev puas tsuaj, zoo li stains thiab sluggish nplooj;
- thaum saib nws, cov nplooj ntawv yuav tsum tau muab cov xim tshaj plaws - lawv yuav tsum tsis txhob raug txiav ntawm qhov kev txiav. Yog hais tias dheev qhov no tshwm sim, ces cov txiv hmab txiv ntoo nyob rau hauv lub txee rau lub sij hawm ntev heev thiab yog hnub;
- Yuav tsum tsis muaj snow los yog dej khov hmoov ntawm lub cabbage.
Koj puas paub? Qhov no cov khoom noj khoom haus, dua li lwm cov khoom zoo, muaj lwm yam zoo dua - cov zaub zoo kawg nkaus pab cov neeg txom nyem los ntawm kev poob saj los yog ib qho metallic heev saj nyob rau hauv lub qhov ncauj.
Kev tshawb nrhiav seb qhov Romanesko cabbage tiag tiag yog li cas, thiab nws ua li cas thiaj li tau siav kom raug, koj tsuas tuaj yeem ua kom ntau hom zaub mov hauv tsev, tab sis kuj tseem txhim kho qhov kev tiv thaiv ntawm txhua tus neeg hauv tsev neeg, thiab qhov no, raws li koj paub, yog ib qho tseem ceeb tshaj plaws rau lub neej tag nrho .
