Cabbage yog suav hais tias yog ib qho ntawm cov zaub hauv peb qhov system. Lauj kaub tais diav nrog nws yog varied thiab yuav rov hais dua mus rau txawm gourmets spoiled. Nyob rau hauv lub caij ntuj no, sauerkraut tau tshwj xeeb chaw. Tab sis, txawm tias yooj yim ntawm lub khoom txom ncauj, tsis yog txhua tus niam tsev yog muaj peev xwm ua kom muaj kua thiab crispy cabbage. Nyob rau hauv no tsab xov xwm peb yuav qhia rau koj yuav ua li cas ua rau qaub cabbage nyob rau tom tsev, daim ntawv qhia yuav nrog ib tug yees duab, yog li yuav tsum tsis muaj cov lus nug nyob rau hauv tus txheej txheem.
Tsawg ntawm cov khoom sib
Tsis xav tias sauerkraut yog ib tus qhua nquag ntawm rooj. Ntxiv nrog rau qhov khoom qab zib thiab khoom noj txom ncauj, nws yog ib lub tsev muag khoom ntawm cov as-ham thiab cov vitamins. Hais txog lawv, thov nyeem ntxiv:
- Vitamins: A, B1, B2, B, C, PP, K (nws tseem muaj kev kawm tsis tau vitamin U, uas yog heev rau lub plab).
- Amino acids: tryptophan, tyrosine, lysine.
- Micro - thiab macronutrients: hlau, iodine, potassium, calcium, magnesium, zinc, fluorine, selenium, tooj liab thiab lwm yam khoom siv tseem ceeb.
Xav paub ntau ntxiv txog cov txiaj ntsim ntawm cov nqaij pob txha, zaub paj, liab liab thiab savoy cabbage.Kev siv sauerkraut yuav pab tsim tsa txoj haujlwm ntawm txoj hnyuv hauv plab, ntxiv rau, yog tias koj noj nws me ntsis ntawm lub plab tas, nws yuav pab ua kom lub tso pa tawm ntawm cov qog qog, yog li ntawd, ua kom qab los noj mov.
Rau cov kab mob ntawm cov hlab plawv system, mob ntshav qab zib mellitus thiab impaired metabolism, sauerkraut yuav tsum tau nyob rau hauv kev noj haus. Vim yog acids (lactic thiab acetic), nws rhuav tshem cov kab mob hauv cov hnyuv.Lub pickle, nyob rau hauv uas cabbage yog fermented, zoo pab daws qhov xeev siab thaum lub sij hawm toxemia nyob rau hauv cov poj niam cev xeeb tub, thaum poob phaus nws yuav tsis cia lub conversion ntawm carbohydrates rau hauv roj. Tsis tas li ntawd, tsis txhob hnov qab txog cov txiaj ntsig ntawm brine tom qab thaum sawv ntxov tom qab noj mov!
Tab sis, txawm hais tias nws muaj npe heev ntawm cov khoom siv tseem ceeb, cov zaub qhob zaub yuav tsum tsis lean rau cov neeg uas muaj acidity ntawm lub plab. Siv heev ntawm sauerkraut yuav ua rau tsam plab. Nyob rau hauv muaj kab mob ntawm pancreas, gallbladder sauerkraut yog contraindicated.
Koj puas paub? Nyob rau hauv Nyiv, koj yuav nrhiav tau cabbage loj hlob nyob rau hauv flowerbeds. Lub Japanese coj ib tug zoo nkauj ntau yam nrog ci xim kob nplooj. Nyob rau hauv lub Autumn, thaum muaj ob peb lub paj, xws cabbage ua lub tag nrho cov tubntxhais ntawm txaj thiab teb.
Ntaus cov khoom xaiv
Xav paub yuav ua li cas ferment cabbage? Kev xaiv lub npe ncaj nraim yuav raug rau qhov tshwm sim. Nws yog ib qhov tsim nyog los siv lig ntau yam uas ripen nyob rau hauv lig Autumn.
Lub taub hau yuav tsum dawb, txawm yellowish. Xuas hau ntawm cabbage yuav tsum ceev, tsis muaj kev puas tsuaj. Cov tub ntxhais hluas sauerkraut tsis haum! 
Yuav ua li cas koj yuav tsum tau ferment
Nws yog lub sij hawm kawm yuav ua li cas kom sauerkraut nyob rau hauv lub tsev nyob rau hauv peb-liter lauj kaub, qhov no yog ib daim ntawv qhia yooj yim heev.
Chav ua mov
Rau pickling cabbage, peb yuav tsum tau:
- Phiab rau tws cabbage.
- Peb-liter tau.
- Yas npog (2 pieces).
- Cov taub dej yas (0.5 l) - qhov no yuav yog qhov nyhav.
Koj puas paub? Nyob rau hauv Fabkis, loj hlob cabbage ntau yam "Jersey". Nws qhov siab ncav 4 meters. Lub stalks ntawm zaub yog siv los ua rooj tog.
Cov khoom xyaw
Txij thaum daim ntawv qhia yooj yim, nws tuaj yeem hu ua classic, ces cov khoom xyaw yuav yog qhov nyuaj thiab feem ntau yooj yim:
- Cabbage yog muab los ntawm kev xam kom sau ib lub peb-liter hub.
- Carrots - mus saj.
- Ntsev - 1 tbsp. diav (nrog ib tug swb).
- Qab zib - 1 tsp.
Yuav ua li cas ferment cabbage: ib daim ntawv qhia step-by-step nrog cov duab
Ua sauerkraut hauv poom txawm rau cov neeg tshiab. Tam sim no koj pom qhov no.
Nws tseem ceeb heev! Yog xav khaws lub cabbage tseem ceeb thaj chaw, tsis txhob qhia nws mus rau tshav ntuj thiab nyob rau hauv ib qho chaw sov.
Shredding thiab tov
Tws cabbage thiab carrots yog meej tov nyob rau hauv lub plab mog. Nyob rau hauv thiaj li rau cabbage mus cia lub kua txiv, koj yuav tsum tau kom huv si knead nws txhais tes. Yuav kom nkag siab hais tias cov zaub yog npaj rau fermentation, nws yog ib qho yooj yim - tag nrho qhov hnyav hauv pelvis tsawg, li yog crouched thiab thickened. 
Bookmark hauv txhab cia nyiaj
Tom ntej, nyob rau hauv ib lub peb-liter jar muab tawm ib txheej ntawm zaub. Sprinkled on to top nrog tov ntsev thiab suab thaj. Tom ntej, lwm txheej ntawm zaub, ces rov sprinkle nrog ntsev thiab suab thaj. Sau lub thawv rau hauv ib nrab, koj yuav tsum tuav nws zoo.
Tej zaum koj yuav txaus siab nyeem ntawv zoo tshaj plaws rau cov kabmob wintering watermelons, ntsuab txiv lws suav, cauliflowers, ntsuab dos, cranberries, txiv lws suav, zaub qhwv, liab qhwv, kua txob, rhubarb, hiav txwv buckthorn, chokeberry, sunberry.Tom qab peb mus ntxiv txheej los ntawm txheej - zaub yog sprinkled nrog ntsev thiab suab thaj. Tom qab lub thawv ntim lawm, koj yuav tsum ua tib zoo tamp cov zaub hauv lub hwj. Ua ntej, nws yuav pab lawv nyem dua kua txiv ntxiv.
Thib ob, qhov chaw yuav raug tso tawm rau lub txhab nyiaj, thiab peb yuav muaj peev xwm ntxiv nws. Tam sim no hais tias peb-liter hub yog sau mus rau sab saum toj nrog tamped cabbage thiab carrots, yas npog siv.Ib lub hau yuav tsum tau ntim rau hauv lub caj dab ntawm lub thawv. Qhov no yuav yog ib qho ntxiv rau cov khoom noj khoom haus. Qhov thib ob lub hau peb kaw lub hwj. Raws li kev tsim txom, koj tuaj yeem siv lub raj mis yas sau nrog dej. 
Fermentation
Qhov loj tshaj plaws yog ua - lub zaub yog tws thiab tamped rau hauv lub hub. Nws tseem nyob tos tos txoj kev fermentation. Ua li no, muab tso rau hauv lub txhab nyiaj nyob rau hauv ib qho chaw sov so rau peb hnub. Thaum lub sij hawm no, nws yog ib qho tseem ceeb rau Pierce lub cabbage loj nyob rau hauv lub bank. 
Qhov no yuav tsum tau ua ib hnub ib zaug. Lub hau yog muab tshem tawm thiab cov khoom noj yog pierced nyob rau hauv ib qho yooj yim txoj kev. Peb yuav tsum tau sim mus rau hauv qab. Qhov no yog ua kom lub cabbage bitterness los.
Nws tseem ceeb heev! Los txiav txim siab seb tus txheej txheem fermentation puas siab dua, koj yuav tsum xav txog cov brine. Nws yuav tsum nyob twj ywm, tsis npuas. Yuav tsum tsis muaj ib zaj duab xis nyob saum toj.
Qhov twg cia khw sauerkraut
Yog hais tias koj tsis tau noj sauerkraut sai li sai tau tom qab ua noj ua haus, ces nws yuav tsum tau muab khaws cia rau hauv ib qhov chaw txias. Piv txwv, nyob hauv lub tub yees lossis lub kaus mom. Nws yog qhov zoo tshaj plaws kom nyob hauv lub tank uas nws yog qaub.
Tom qab koj nyeem tsab xov xwm, koj kawm tau yooj yim li cas thiab tsuas yog siav sauerkraut nyob rau hauv ib tug 3-liter tau. Lub cabbage fermented raws li daim ntawv qhia no yuav nyob twj ywm ib tug dai kom zoo ntawm koj lub rooj rau ib lub sij hawm ntev.
