Zaub tau siv hauv ntau hom rau ntau tshaj li ib puas xyoo. Txawm li cas los xij, muaj coob tus neeg tsis nco qab txog lawv cov txiaj ntsig, tsis txhob noj. Hauv tsab xov xwm peb yuav qhia koj seb calorie ntau ntau li cas, txog nws cov txiaj ntsig thiab kev tsim txom rau kev mob nkeeg.
Zaub mov muaj nqis thiab calorie
Hauv paus qoob loo belongs rau cov pab pawg neeg ntawm perennial nroj tsuag. Txij li thaum ancient sij hawm, nws tau feem ntau tau siv rau ua noj ua haus, tab sis lig, hmoov tsis, nws tau poob nws cov muaj koob meej. Txawm li cas los, cov zaub yog nplua nuj nyob rau hauv cov as-ham thiab cov vitamins, yog li ntawd nws yog pom zoo rau periodically muaj xws li nws hauv koj cov kev noj haus.
Nws tseem ceeb heev! Turnip kua txiv yog ib yam khoom txhoj puab heev, yog li thaum siv nws yog ib qho tseem ceeb kom ua raws li kev pom zoo. Cov khoom ua rau muaj siab tuaj yeem ua rau mob plab hnyuv.Zaub mov muaj nqis ntawm 100 g ntawm paus zaub xws li:
- proteins - 1,481 g;
- carbohydrates - 6.184 g;
- non-digestible fiber - 1.817 g;
- starch - 0.263 g;
- Sibhawm - 0.099 g;
- organic acids - 0.083 g;
- mono-, disaccharides - 5.671 g;
- tshauv - 0.667 g;
- dej - 89,468 g.
Raws li hom kev kho mob, turnip muaj ntau calories:- raw zaub (100 g) - 31.73 kcal;
- tag nrho cov txiv hmab txiv ntoo (txog 200 g) - 63.47 kcal;
- boiled zaub - 32.17 kcal;
- stewed khoom - 29.84 kcal;
- steamed zaub - 31.04 kcal.
Lwm cov hauv paus zaub tsis muaj cov khoom siv tseem ceeb: beet, horseradish, scorzonera, radish, parsnip, parsley, celery.
Tshuaj Kex
Zaub muaj nplua nuj muaj pes tsawg leeg ntawm cov vitamins thiab cov ntsiab lus. Thaum noj cov hauv paus zaub ib zaug ib lub lim tiam, koj tuaj yeem ua rau kom muaj cov khoom tseem ceeb hauv lub cev kom sai. 
100 g ntawm zaub muaj xws li macronutrients:
- poov tshuaj - 237.463 mg;
- Calcium - 48.164 mg;
- phosphorus - 33.178 mg;
- sodium - 16.912 mg;
- magnesium - 16,861 mg.
- hlau - 0.874 mg.
- 1.3 mg ntawm cov vitamin PP;
- 0.2 mg ntawm vitamin E;
- 20 mg ntawm cov vitamin C;
- 0.05 mg ntawm vitamin B2;
- 0.06 mg ntawm vitamin B1;
- 17 μg ntawm vitamin A;
- 0.2 mg beta carotene;
- 0.9 mg ntawm vitamin B3 (PP).
Koj puas paub? Vim lub siab cov ntsiab lus ntawm poov tshuaj, kev siv cov turnips pab txhim kho cov hniav thiab ntxiv dag zog rau cov pos hniav.
Paub txog seb muaj pes tsawg calorie ntau hauv cov txiv qaub, koj tuaj yeem tsim ib qho zaub mov thiab tib lub sij hawm tau ntau cov khoom noj uas muaj mov noj.Dab tsi yog qhov tseem ceeb turnip
Zaub yog ib qho tseem ceeb hauv txhua daim ntawv. Nws tuaj yeem noj ob qho tib si tshiab thiab tom qab kho cov cua sov. Xav txog cov txiaj ntsig ntawm lub cev muab cov hauv paus zaub nrog ntau txoj kev siv nws.
Kua txiv
Cov kua txiv hmab txiv uas tau txais los ntawm cov txiv hmab txiv ntoo, zoo kawg nkaus txo kev mob, soothes thiab muaj cov nyhuv expectorant. Vim nws cov nyhuv, lub raum pob zeb yaj, kev ua si hauv plab yog kev zoo siab. Nws muaj ib tug ua hauj lwm zoo nyob rau hauv cov kab mob ntawm lub pob yas qej txha. 
Nws kuj tseem pom zoo kom haus dej qab zib los kho tus mob caj pas los yog pharyngitis, nws rov qab ua cov metabolism hauv lipid thiab kho cov leeg atherosclerosis. Thaum muaj ntshav qab zib, cov kua txiv hmab txiv ntoo yuav pab kom muaj zog tiv thaiv lub cev.
Cov kua txiv hmab txiv ntoo thiab cov menyuam yaus. Nws raug pom zoo kom muab haus rau kev tiv thaiv ntawm rickets, thaum muaj teeb meem nrog cov hniav thiab cov pob txha. Txawm li cas los xij, nws yog ib qho tseem ceeb kom ua raws li kev siv, ntau ntau cov kua txiv hmab txiv ntoo yuav tsis tuaj yeem coj tus cwj pwm zoo.
Nqaij
Ntau tus xav paub txog lo lus nug ntawm seb koj puas tuaj yeem noj zaub qhwv to. Koj tuaj yeem xav tau nws! Noj nqaij nyug siav, koj lub cev ua kom muaj qhov tseem ceeb ntawm kev noj qab haus huv, tiv thaiv kom pom cov duab ntawm beriberi. Vim lub nplua nuj vitamin muaj pes tsawg leeg ntawm paus, lub plawv atherosclerosis yog normalized, lub peristalsis ntawm digestive huam nce, qhov khoom noj khoom haus zoo dua qub.
Nws tseem ceeb heev! Nws yog txwv tsis pub siv turnips rau cov neeg uas muaj teeb meem nrog qhov kev ua kom muaj kab mob hauv endocrine.Vim muaj qhov muaj pes tsawg leeg ntawm cov khoom uas tsis tshua muaj zog - glucorafine, uas, nyob hauv tus cawv ntawm cov enzymes, hloov dua siab tshiab rau hauv sulforaphane, antitumor thiab antibacterial tshwm sim tshwm sim. Kev siv ntawm turnips txo cov kev pheej hmoo ntawm qee kis kab mob, nrog rau lwm cov hom kabmob.
Nyob rau hauv kev noj haus ntawm cov neeg uas xav kom poob phaus, yuav tsum muaj cov khoom noj khoom haus tsawg-calorie: spinach, brussels sprouts, watermelon, zucchini, txiv lws suav, broccoli.
Kev noj cov zaub nyoos zaub nyoos tuaj yeem ua rau pom kev zoo, kho cov tawv nqaij, rau tes, plaub hau, thiab kuj pab ua kom lub cev muaj zog ntawm microflora ntawm txoj hlab tso zis. Kuj pom tau tias yuav yog ib qho txiaj ntsim zoo ntawm cov txiv ntseej rau cov txiv neej: nws muaj ib qho diuretic thiab anti-inflammatory nyhuv, kho txhim lub gastrointestinal ib ntsuj av. Vim muaj ntau cov vitamins, potency yog khees me ntsis thiab tus txiv neej lub cev rejuvenates.
Hau
Nws yog pom zoo kom muab khib nyiab boiled mus ua nce thiab siv cov compresses mus rau qhov chaw uas cuam tshuam los ntawm gout. Ib qho tshuaj pleev kuj yog siv los ua kom tsis pom mob.
Koj puas paub? Turnip - qhov hlob tshaj plaws. Rau thawj lub sij hawm ib tug zaub twb loj hlob yuav luag 400 xyoo dhau los.Boiled paus muaj qhov tib yam li nqaij nyoos. Txawm li cas los, qhov no ntawm kev kho mob feem ntau siv nyob rau hauv cov kab mob ntawm lub plab, qhov quav, kom txo tau kev tsom ntawm cov phab ntsa. Khaub qab ntxeev yog softer, yog li nws yog qhov yooj yim siv rau cov me nyuam thiab cov neeg laus.
Hauv paus zaub
Cov nroj tsuag yog nquag siv nyob rau hauv ntau yam teb. Xav seb yuav ua li cas siv lub hauv paus nyob rau hauv ntau lub lag luam.
Hauv pej xeem cov tshuaj
Zaub tas siv ntau hom tshuaj noj. Nws yog lub hauv paus rau kev npaj ntawm kev kho mob infusions thiab compresses. Ua tsaug rau cov vitamin complex, lub plab yog kho, cov co toxins raug tshem tawm, thiab cov hnyuv pib ua hauj lwm txhua zaus.
Hauv paus muaj qhov zoo tshaj plaws analgesic, sedative thiab expectorant kev txiav txim. Rau kho cov hom phiaj, raws li ib tug diuretic, zaub kua txiv yog consumed peb zaug ib hnub twg ua ntej yuav noj mov nrog 0.5 khob.
Nws tseem ceeb heev! Ntau heev noj ntawm paus zaub yuav ua rau diathesis, thiab raws li qhov tsis zoo feem ntawm zaub rau hauv lub cev thiab provoke kev loj hlob ntawm ib tug xov tooj ntawm cov kab mob. Ntau yam tsis zoo.Tsaug rau lub decoctions ntawm turnips tau kov yeej kis mob thiab mob khaub thuas. Nyob rau hauv cov ntaub ntawv ntawm ntev cov kab mob ntawm lub pob yas qej txha, da dej ntawm paus-paus broths pom zoo.
Hauv kev noj haus
Turnip yog ib qho khoom noj khoom haus loj. Nws yuav siv tau nyob rau hauv zaub nyoos, thiab kuj yuav hloov los ntawm ib tug paus qoob loo qos yaj ywm nyob rau hauv tag nrho cov tais diav.
Turnip yog ib lub teeb khoom. Nws yog yuav tsum tau noj haus nyob rau hauv kev noj haus ntawm cov neeg uas muaj rog, raws li tau zoo raws li diabetics. Vim yog qhov tseeb tias nws yuav pab tshem tawm cov tshuaj phem thiab cov qhev tawm ntawm lub cev, qhov hnyav poob tau tshwm sim.
Tsis muaj cov khoom noj uas tsis muaj tseeb raws li khoom noj. Tab sis cov neeg uas xav poob ntau lub kilograms thiab kho txoj haujlwm ntawm cov hnyuv yuav tsum muaj cov zaub hauv lawv cov zaub mov thiab siv nws ua ntu zus.
Hauv kev ua noj
Tus nroj tsuag yog zoo nyob rau hauv raw, boiled thiab stewed. Nws yog feem ntau siv rau kev npaj ntawm vitamin zaub nyoos, uas ntxiv tsis keeb kwm, tab sis nplooj ntawm zaub. Turnip kua txiv yog lub hauv paus rau kev npaj ntawm zaub cocktails. Tsis tas li ntawd, turnips yuav siv tau rau ci ci casseroles, mixing nrog rau ntau yam cereals. Mashed qos yaj ywm ua los ntawm paus zaub muaj ib tug muag heev thiab ntxiag saj.
Koj puas paub? Lub turnip muaj ib lub cim tshwj xeeb - leej faj, uas yog koom tes nyob rau hauv lub purification ntawm cov ntshav. Hauv lwm cov zaub, nws tsis pom.Fabkis nyiam ua zaub ua kua ceg nrog cov yaj, carrots thiab dos. Lub xub ntiag ntawm ib qho qhia tau tso cai rau koj noj zaub ib yam tsis muaj kev siv cov roj kub. Cov roj zaub, cheese, qaub cream, lee, zib ntab, kua txiv qaub, carrots, txiv apples thiab zaub yog zoo ua ke nrog cov hauv paus zaub.
Kev tsim txom thiab kev tsis sib haum xeeb
Turnip yuav tsis tsuas lig, tab sis kuj tsim kev puas tsuaj rau tib neeg kev noj qab haus huv.
Muaj ntau cov khoom ntawm kev noj cov zaub hauv paus:
- kab mob ntawm cov hnyuv;
- mob raum thiab mob siab;
- mob cholecystitis ntev, mob siab;
- CNS kab mob;
- lactation thiab lactation;
- ib leeg tsis pom zoo.
Qee lub sij hawm, cov nroj tsuag tuaj yeem ua rau muaj kev tsis haum tshuaj, ua rau kom siab, ces nws yuav tsum siv rau hauv lub cev - ob peb zaug ib lub lim tiam. Ua ntej koj nkag rau hauv zaub hauv koj li zaub mov, nws raug nquahu kom mus cuag kws kho mob. 
Yog hais tias koj tsis noj nyiaj rau hauv cov zaub mov, acids thiab suab thaj, txwv tsis pub nws tsuas muaj cov yam ntxwv zoo. Cov nroj tsuag tsis muaj GMOs, additives thiab qob. Ntev noj ntawm cov hauv paus zaub yuav txhim kho kev tiv thaiv thiab kev thaj yeeb.
