Suav cabbage pak-choi yog ib tug zaub uas resembles spinach nyob rau hauv tsos, thiab arugula nyob rau hauv saj. Tab sis tsis txhob cia lawv. Cov khoom no yog amazing vim tias nws yog siv hauv cov tshuaj, kev ua noj ua haus thiab tsim kev tsim vaj tse. Cia saib dab tsi yog ib lub hnab yas.
Kab lis kev cai piav
Qhov no kab lis kev cai tau ntev tau nrov nyob rau hauv Tuam Tshoj, Kauslim thiab Nyiv. Tam sim no koj tuaj yeem loj hlob hauv koj lub vaj. Txawm hais tias cov zaub sawv cev Cabbage tsev neeg, nws muaj ib qho txawv feature - qhov tsis tuaj ntawm ib lub taub hau ntawm cabbage. Es tsis txhob, nws muaj dawb petioles, uas smoothly tig mus rau hauv nplooj ntawm ntau ntxoov. 
Muaj xws li ntau yam Qhov no Suav cabbage:
- "Prima" (tseem ceeb rau nws tsis kam mus ua kab);
- "Gipro" (pheej yig, ua tsis tau zoo);
- "Nqos tau" (nws cov nqi siab vim yog qhov muag heev);
- "Plaub Lub Hlis" (raws li lub npe nws tau sau ntau zaus hauv ib lub xyoo).
Koj puas paub? Nyob hauv Tebchaws Europe, lawv hais tias "pak-choi nyias" lossis "mustard cabbage". Nyob rau hauv Asia, nws yog lees paub tias "dawb."
Tshuaj lom neeg muaj pes tsawg leeg thiab caloric ntsiab lus ntawm cov khoom
Pak-choi, xws li tej yam khoom qab zib, muaj nws cov khoom siv. Nyob rau hauv nws muaj pes tsawg tus muaj peev xwm pom magnesium, uas ua rau cov ntshav ntsuas, hlau, potassium, vitamins A, B, C, thiab ntau dua.
Lub ntsiab feature hu ua ascorbic acid, uas yog cia rau hauv nplooj.
Suav cabbage yog tsawg hauv calories thiab muaj tsuas yog 13 kcal ib 100 g (proteins - 1.5; rog - 0.2; carbohydrates - 1.2). 
Pak-choi: thaj chaw muaj txiaj ntsig
Cov ntsiab lus ntawm cov vitamins B thiab A pab kho qhov muag. Cov yav dhau los pab cov neeg uas raug kev txom nyem los ntawm "qhov muag pom kev tsaus ntuj" - tsis muaj peev xwm pom tej yam zoo nyob hauv kev tsaus ntuj thiab tsaus ntuj.
Thaum nws siv, cov tawv nqaij lub hlwb raug rov ua dua, lub zeem muag zoo tuaj, zoo li txoj haujlwm ntawm txoj hnyuv. Lub tom kawg yog vim lub fiber, uas yog tag nrho ntawm Suav cabbage.
Kawm txog cov khoom sib xws ntawm cabbage ntau yam: Beijing, Brussels, Savoy, broccoli, kohlrabi.
Cabbage daim ntawv thov
Vim lub fact tias lub pob-choi muaj ntau yam khoom tseem ceeb, nws yog siv tsis tsuas yog nyob rau hauv ua noj ua haus, tab sis kuj nyob rau hauv cov tshuaj. Thiab feem ntau nthuav siv rau nws tau pom nyob rau hauv toj roob hauv pes tsim. Nyob rau hauv lub caij nplooj ntoos zeeg, muaj ntau yam nroj tsuag poob lawv cov xim, tab sis tsis dawb cabbage. Nws yog vim hais tias ntawm lub ci ntsuab ntxoov uas mloog yog them rau nws. 
Hauv tshuaj
Zaub pom zoo nrog kev noj haus, kab mob ntawm lub plawv thiab cov hlab ntsha. Cov kua txiv hmab txiv ntoo ntawm cov khoom no ntev tau siv los kho qhov nqaij, hlawv thiab mob nqaij, vim nws muaj cov kab mob bactericidal.
Koj puas paub? Pak-choi pab kho tus mob anemia.
Rau cov poj niam cev xeeb tub tsis muaj kev cuam tshuam rau kev siv. On qhov tsis tooj, dawb cabbage yuav tsum tau ntxiv rau koj noj vim yog muaj cov folic acid. Tom qab tag nrho, qhov no yuav ua kom paub zoo ntawm tus me nyuam hauv plab, thiab ntxiv dag zog rau kev tiv thaiv ntawm leej niam.
Hauv kev ua noj
Cov txiv hmab txiv ntoo nyob ib ncig ntawm lub ntiaj teb tau tsim ntau txoj hau kev los ua zaub. Txij thaum Suav zaub mov ua rau kev npaj ntawm txhua tus neeg cov khoom, ces tsis muaj qhov tshwj xeeb. 
Yog li ntawd, cov nplooj thiab petioles yog npaj cais los ntawm txhua lwm yam. Pak-choi zoo nrog cov qos yaj ywm, cov khoom qab zib, carrots, mov, nceb, nqaij thiab ntses.
Tab sis cov khoom noj uas zoo sib xws hauv cov khoom noj khoom haus muaj cai txwv tsis pub noj ua ke. Qhov no siv, piv txwv li, ceev.
Nws tseem ceeb heev! Tawm coj los npog rau cov cua sov kom tsawg li ntawd nws tsis poob nws cov txiaj ntsig thiab saj cov khoom.
Tsis txhob siv cov khoom noj siv mis thaum ua noj mov. Txij li thaum cov kua txiv hmab txiv ntoo tshiab hauv kev ua ke no yuav ua kom qaug tshuaj.
Contraindications rau kev siv
Main contraindications yog tus neeg tsis kam ua thiab siv cov tshuaj anticoagulants. Koj tsis tuaj yeem noj ntau hauv ntshav qab zib, vim tias nws tuaj yeem ua rau mob hypothyroidism thiab ntxiv hormonal kab mob. Vim nws cov ntsiab lus muaj fiber ntau, Pak-choi tuaj yeem tsim kev puas tsuaj rau lub siab. Nws yuav tsum tsis txhob siv los ntawm cov neeg uas raug kev txom nyem los ntawm kev mob plab los yog raws plab.
Hauv Lus Askiv, txoj kev siv qee txoj kev txiav ntawm kab lig kev cai yog xaiv los ntawm kab lus "txiav thiab rov tuaj" ("cut and come again"). Ntxiv nrog rau cov dej qab zib, cov kab lis kev cai xws li kale, spinach, lettuce, zaub basil, arugula, coriander, chard.
Yuav ua li cas sau thiab khaws cov qoob loo
Pak-choi tsis yog picky ntawm tag nrho cov nyob rau hauv cultivation, nws yog suav hais tias yog thaum ntxov. Qoob loo qoob loo nyob rau txhua theem, tab sis feem ntau yog npaj txhij rau sau tom qab 35-40 hnub. Cov nroj tsuag yog ntawm ib tug shear hom, yog li tsis muaj teeb meem nrog nws cov los ua ke txawm. Tab sis txhob cog nws nyob rau hauv qhov chaw qhov twg xyoo tas los lwm hom ntawm cabbage twb zus. Txwv tsis pub nws yuav ua rau me me qoob loo. 
Yooj yim rau sov. Sau zoo khaws cia nyob rau hauv ib qhov chaw txias. Cov khoom me me tuaj yeem muab tso rau hauv lub fridge rau hauv ib txoj phuam ntub.
Nws tseem ceeb heev! Qhov tsawg mustard cabbage, qhov zoo dua nws yuav tsum tau khaws cia.
Yog li ntawd, Pak-choi yog ib lub tsev khaws khoom ntawm kev siv cov khoom uas yuav pab tau rau kev sib ntaus tawm tsam ntshav liab, kev tsis pom kev thiab kev plab hnyuv. Ntawm chav kawm, nws yuav tsum tau ua nyob rau hauv koj cov noj haus. Tom qab tag nrho, nws tsis yog xim nyob rau hauv loj hlob thiab cia. Ib tug ntsim bitterness, uas thaum ua noj ua ke rau hauv ib qho kev ntxim nyiam Sweetness - lub undoubted kom zoo dua ntawm cov khoom.
