Nyob rau hauv lub ntiaj teb no nws yog qhov nyuaj nrhiav qhov thib ob xws li cov nroj tsuag raws li zizifus (unabi). Qhov no prickly Bush rau txhiab xyoo accompanies ib tug neeg thiab tsis txhob ceases rau amaze. "Tsob ntoo ntawm lub neej" - Muslims hu nws, "muab rau cov hluas thiab noj qab haus huv" - Suav hnov nws. Tag nrho cov kabmob ntawm cov nroj tsuag no yog lam nroj, nws tsis yog qhov tsis muaj dab tsi uas unabi yog ib qho ntawm tsib lub txiaj ntsim zoo tshaj plaws nyob rau hauv lub ntiaj teb. Cia peb sim seb qhov twg zizifus yog, nws cov khoom siv zoo li cas thiab seb puas muaj kev tsis haum rau nws siv.
Koj puas paub? Lub npe lub npe "zizifus" los ntawm Greek lo lus "zizifon", uas cov Greeks, tig, borrowed los ntawm cov Persians. Nws txhais tau hais tias - "txiv hmab txiv ntoo edible." Raws li rau ntau lub npe ntawm Ziziphus, nws tuaj yeem raug hu ua tus tuav ntaub ntawv, vim nws muaj ntau tshaj peb caug npe (piv txwv li, "cov neeg Yudas", "Ilan Djida", "poj niam plum", "Yanap", thiab lwm yam).
Zizifus: calorie, muaj pes tsawg leeg thiab zaub mov muaj nqis
Nyob rau hauv 100 g ntawm txiv hmab txiv ntoo ntawm zizifus muaj 79 Kcal. Qhov no tso cai rau koj siv kev xyuam xim siv jujube hauv kev noj haus. Unabi cov txiv hmab txiv ntoo muaj cov cim tshuaj lom neeg thiab muaj cov vitamins, minerals, acids, roj thiab lwm yam tshuaj. Vitamin muaj pes tsawg leeg ntawm ziziphus muaj xws li:
- Vitamin C (tshaj li ntawm txiv qaub los ntawm 15 zaug hauv nws cov ntsiab lus);
- Vitamin P (rutin) - txij 0.29 mus rau 0.95%;
- vitamin PP (nicotinic acid);
- retinol (A);
- tocopherol (E);
- vitamins ntawm pab pawg B (pantothenic thiab folic acids, riboflavin, thiamine, pyridoxine).
Muaj li 30 feem pua ntawm cov txiv hmab txiv ntoo yog cov qab zib, 4% - rog roj, 10% - tannins, muaj cov flavonoids (catechins), polysaccharides (pectin), glycosides (neomirtillin los yog insulin). Cov ntsiab lus ntawm macro thiab microelements yog Attendance impressive:- txhuas;
- tooj liab;
- mercury;
- hlau;
- magnesium;
- sodium;
- potassium;
- phosphorus;
- calcium uas;
- cobalt;
- titanium thiab lwm tus
Nws tseem ceeb heev! Zizifus zus nyob ntawm qhov chaw siab roob, ntawm cov neeg pluag xau, muaj ntau cov lus thaj chaw zoo tshaj li cov nroj tsuag zom zaws hauv cov hav dej humus.
Cov txiaj ntsim ntawm zizifus rau lub cev
Tseem ceeb thaj chaw ntawm Unabi thiab nws cov cim vitamin-pob zeb hauv av tau coj mus siv ntawm cov nroj tsuag hauv cov tshuaj. Zoo li ginseng lossis eleutherococcus, unabi:
- tones lub nruab nrab thiab peripheral lub hlwb;
- rejuvenates thiab regenerates hlwb;
- txhawb zog ntawm lub cev;
- normalizes lub cev metabolic nyob hauv lub cev;
- disinfects;
- tshem tawm radicals dawb;
- muab cov nyhuv txaj;
- tshem tawm bile;
- ua raws li cov tshuaj antioxidant (tshem hnyav hlau, co toxins, cov roj cholesterol, thiab lwm yam);
- tsis muaj zog toxicosis;
- muaj cov tshuaj tua kab mob hauv siab (tshwj xeeb yog pab kho hniav thiab mob taub hau).
Kev siv cov zizyphus hauv tshuaj noj tshuaj
Qhov kho thaj chaw ntawm lub unabi tsis mus tsis paub. Nyob rau hauv Suav teb, muaj txawm tias ib tug hais tias ib tug neeg noj cov txiv hmab txiv ntoo ntawm unabi tsis xav tau cov kws kho mob. Txhua zizifus "plab hnyuv siab" tau pom lawv siv.
Koj puas paub? Unabi hauv lub teb chaws Asmeskas qaum teb thiab sab hnub tuaj tshaj plaws nyob rau hauv qhov chaw thiab cov khoom lag luam xws li kua, peach thiab apricot.
Bark
Jujube muaj tuab grey los yog dub tawv, thiab ntawm cov ceg nws yog ntawm Cherry xim. Cov kab tshis hluas tsis muaj kab nrib pleb thiab yog ib qho zoo. Rau medicinal hom phiaj, siv lub decoction ntawm bark. Nws ua raws li kev kho kom zoo, zoo pab kom tshem tawm ntawm kev zawv plab. Broth yog npaj los ntawm 10 g ntawm crushed bark. Nws tau nchuav ib khob dej kub npau npau thiab muab tso rau hauv dej da dej (mus txog 45 feeb). Haus 2 tbsp. l 30 feeb ua ntej noj mov. 
Nplooj
Zizyphus nplooj yog leathery, oblong-ovate, nyob rau me me petioles. Lawv muaj cov nyhuv hypotensive, ua rau cov hnoos qeev (rau cov kab mob ntawm lub ntsws thiab lub ntsws), tswj cov ntshav siab thiab lub plawv dhia (nrog kub siab). Los npaj lub Txoj kev lis ntshav, siv 2 dia qhuav nplooj ib 300 ml ntawm boiling dej. Nws yog tsim nyog rau insist 1 - 2 teev. Haus - peb zaug ib hnub, peb dia.
Broth nplooj yuav ntxuav tau ulcers on mucous daim nyias nyias.
Koj puas paub? Zizyphus nplooj muaj cov tshuaj loog. Yog hais tias koj chew ib nplooj tshiab, ces cov tshuaj loog nyob hauv nws muaj ib qho kev nyuab ua rau ib qho kev nyuab ua rau lub qab ntsim ntawm qab zib thiab iab. Lub saj yog qaub thiab qab ntsev.
Txiv hmab txiv ntoo
Cov txiv hmab txiv ntoo ntawm zizifus yog ovate, 6 cm ntev Unabi berries yog noj tshiab thiab qhuav, nyob rau hauv Ntxiv thiab, cov khoom nyob rau hauv lawv tsis ploj los ntawm tshav kub kho. Cov txiv hmab txiv ntoo raug pom zoo kom noj:
- Nrog kub siab - peb zaug ib hnub twg rau 20 berries (siv peb lub hlis, ces ib so).
- Thaum muaj tshuaj lom thiab pub niam mis - noj tshiab lossis qhuav.
- Nrog anemia - Berry compote (zizifus yog zoo dua mus siv qhuav). Berries (10 pieces rau ib nrab-liter dej) boil rau 20 feeb, hais kom ib teev, siv peb zaug ib hnub, 100 ml.
- Nrog o ntawm ntau hom - 15 overripe berries (300 ml ntawm dej) boil thiab boil tshaj tsawg tshav kub. Lub ntim ntawm broth yuav tsum tau txo peb lub sij hawm - rau 100 ml. Txias, ntws. Broth noj hauv 15 hnub (peb zaug ib hnub, ib tug tablespoon).
Nws tseem ceeb heev! Thaum noj zizifus berries los yog kev noj tshuaj raws li nws, nws yog ib qhov tsim nyog los soj ntsuam cov theem ntawm cov ntshav siab kom tsis txhob muaj kev kub ntxhov.
Noob
Cov kev pab ntawm zizifus noob nyob rau hauv lawv cov sedative siv, uas yog nyob rau hauv lub paj hlwb. Kev npaj ntawm unabi noob yog siv nyob rau hauv kev kho mob ntawm kev nyuaj siab, kiv taub hau, zoo li nyob rau hauv kev nyuaj siab thiab insomnia. Los npaj qhov khoom, koj yuav tsum:
- grind pob txha (100 gr.);
- sau lawv nrog ib nrab ntawm cov dej;
- boil thiab boil rau kaum feeb;
- ntxiv 200 ml dej cawv thiab hais tias yim teev.
Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo thiab nroj cov nroj tsuag vau los ntawm ob qho tib si vegetatively thiab nrog kev pab los ntawm cov noob. Apricot, txiv quav ntswv nyoos, plum, thiab dogwood tau zus los ntawm pob zeb.
Nws tseem ceeb heev! Cov poj niam cev xeeb tub noj unabi noob khoom categorically raug txwv.
Yuav ua li cas siv unabi hauv cosmetology
Suav hnub yog nquag siv nyob rau hauv kev npaj ntawm cosmetic npaj. Tshwj xeeb tshaj yog zoo yog siv zizifus nyob rau hauv cov plaub hau thiab kev tu tawv nqaij.
Cov kev pabcuam plaub hau
Broths los ntawm unabi (tshwj xeeb tshaj yog cov hauv paus hniav, tawv ntoo thiab nplooj) zoo pab nyob rau hauv kev sib ntaus tawm tsam dandruff, thaum clogged sebaceous qog, tab sis saum toj tag nrho - los ntawm cov plaub hau poob. Broths tsim dua tshiab cov hauv paus plaub hau thiab txhawb zog plaub hau. Rinsing decoction ntawm keeb kwm kuj contributes rau kev loj hlob sai ntawm cov me nyuam cov plaub hau.
Lub ntsej muag nyiaj
Unabi zoo tshem tawm pob txuv, pob txhaws, ntxau, khaus thiab lwm yam kab mob zoo li ntawm daim tawv nqaij ntawm lub ntsej muag. Lub ointment yog npaj los ntawm freshly xaiv nplooj thiab zaub roj (nyiam dua los ntawm cov txiv ntseej) nyob rau hauv qhov ratio ntawm 1: 5. Qhov sib tov sib xyaw li ntawm +90 ° C. Tom qab ntawd koj yuav tsum tau tshem tawm los ntawm lub tshav kub thiab tawm mus rau infuse (10 hnub). Khaws qhov muaj pes tsawg leeg hauv lub tub yees, yog tias yuav tsum tau ntub qhov teeb meem cheeb tsam ntawm daim tawv nqaij nrog nws.
Ua ke nrog cov tshuaj tsw qab, tshuaj ntsuab, txiv hmab txiv ntoo, txiv qaub, roob ntoo, kua liab, thiab bergamot.
Siv nyob rau hauv ua noj ua haus: unabi tso
Txawm hais tias lub jujube berries yog me ntsis zoo sib xws hauv saj rau cov hnub, lawv yog cov tseem meej thiab tsis txhua leej txhua tus nyiam (tshwj xeeb tshaj yog cov me nyuam). Connoisseurs sib cav hais tias feem ntau cov unabi yog sweated nyob rau hauv lub hnub, raws li nws yog qhov nyuaj heev kom qhuav kom nyob rau hauv qhov cub zizifus - nws yuav ua tau yooj yim qhuav. Txawm hais tias yog hais tias peresedilo - kuj scary. Koj tuaj yeem ua hmoov nplej los ntawm cov txiv hmab txiv ntoo qhuav thiab ntxiv rau hom nplej txhuam thaum lub caij ci. Nyob rau hauv Oriental cuisine, zizifusas tau muab sib dhos rau pies, kua ntses, ntxiv rau mov, thiab caw ua. 
Koj puas paub? Nyob rau hauv Suav teb, thiaj li ua tau zoo noj Peking os, nyob rau hauv qhov cub siv xwb unabi ntoo.Zizifus khaws tag nrho cov kev kho zoo zoo hauv lawv, thiab cov zaub mov uas tau sim los ntawm cov cim ua rau nws ua tau noj cov zaub mov qab huv si. Unabi jam:
- noj syrup (koj yuav tsum tau 1 kg ntawm txiv hmab txiv ntoo, 800 g suab thaj thiab 1 liter dej);
- unripe berries ntxuav, pricked nrog ib tug nkhaus, muab tso rau hauv ib lub taub;
- ncuav kub syrup thiab boil (boil txog 5 feeb);
- hais tias 7 teev;
- rub tawm cov pob txha thiab chop cov txiv hmab txiv ntoo nrog rab riam;
- boil on tsawg tshav kub, ua noj rau 5 feeb (koj yuav tsum tau tas li do);
- sterilize ntug dej;
- ncuav lub jam on lub rhawv zeb thiab ze.
Tshaj li lub sij hawm, lub jam yuav thicken. Txoj kev npaj no yuav cia koj sim mus kom txo tau qhov siab thiab txaus siab rau koj.Thaum lub caij ntuj no, zizifus tsis yog ib txwm nyob ntawm tes, yog li koj yuav nyiam ua li cas yuav khaws nws cov txiv hmab txiv ntoo, tshwj xeeb tshaj yog vim lawv nyob tshiab tsis tshaj li ib lub lim tiam ntawm chav tsev kub thiab mus txog ib lub hlis hauv lub tub yees. Nyob rau tib lub sij hawm, qhuav thiab qhuav berries yog khaws cia rau ib xyoos.
Contraindications
Lub ntsiab contraindication rau lovers ntawm Suav cov hnub yog ntshav siab tsawg. Txawm li cas los, 5 - 6 berries yuav tsis zoo heev txo qhov kev nyuab, tab sis yuav tsum tsis txhob raug tsim txom. Txiv hmab txiv ntoo ntawm unabi tseem muaj qhov tsis haum xeeb rau cov poj niam cev xeeb tub - ib tus neeg yuav tsum tsis txhob mus kom deb thiab xyaum ua haujlwm dhau los, vim hais tias ntau tus txiv hmab txiv ntoo yuav tsis txhim kho lub suab nrov hauv lub sij hawm.
Nws tseem ceeb heev! Unabi txiv hmab txiv ntoo yog hnyav rau lub plab, lawv tau digested rau ib lub sijhawm ntev heev. Kom ceev cov txheej txheem zom zaws, koj tuaj yeem ntxuav lawv thiab noj cov kab uas tsis muaj tawv nqaij, los yog tsuas txwv koj tus kheej rau cov zaub mov noj.Cov tsav tsheb (tshwj xeeb tshaj yog thaum tsav tsheb thaum yav tsaus ntuj los yog hmo ntuj) yuav tsum nco ntsoov dab tsi zizifus thiab tsis txhob siv nws ua ntej lossis thaum caij tsheb, vim tias nws cov txiv hmab txiv ntoo yuav txo tau cov tshuaj tiv thaiv, so thiab txawm pw tsaug zog.
