Tag nrho cov txiaj ntsim thiab kev piam sij ntawm lettuce zaub xam lav rau tib neeg kev noj qab haus huv: kev pom zoo rau kev siv thiab kev siv khoom noj rau kev siv

Lettuce ntxiv xim rau peb cov zaub mov. Nws siv nrog kev lom zem rau zaub nyoos thiab qhaub cij, rau cov vitamin cocktails.

Tab sis qhov ntxiv rau kev zoo nkauj siab, nws ua rau peb lub cev muaj nuj nqis heev, vim nws muaj ntau lub zog zoo.

Nyob rau hauv peb tsab xov xwm peb yuav qhia rau hauv cov ncauj lus qhia txog cov txiaj ntsig ntawm cov nroj tsuag no, rau leej twg nws tau pom zoo kom noj nws, thiab tseem ceeb toom txog qhov ua tau ntawm cov zaub xas lav rau tib neeg kev noj qab haus huv.

Cog kev pab

Nrog lub cev ntau dua lub cev ua rau muaj kev rov qab sai dua ntawm lub cev. Thaum kev soj ntsuam nrog phaus nyhav dhau los yuav tsum tau muaj nyob rau hauv kev noj haus, vim hais tias nws pab txhim kho lipid metabolism thiab txhawb nqa poob phaus.

Peb muab los saib ib qho video txog cov txiaj ntsim ntawm cov txiaj ntsig ntawm lettuce:

Minerals thiab Amino Acids

Lettuce yog nplua nuj nyob rau hauv micro thiab macro ntsiab lus tsim nyog rau kev ua haujlwm ntawm lub cev. Yog li ib 100 grams ntawm lettuce los:

• macronutrients: Ca - 36 mg; Mg - 13 mg; Na - 28 mg; K-194 mg; F - 29 mg;
• kab tuav: Fe-0.9 mg; Zn - 0.2 mg; Cu - 30 μg; Mn - 0.25 mg; Se-0,6 mcg.

Zaub xam lav muaj tshaj li ntawm nees nkaum amino acids tsim nyog rau ib tug neeg los ua cov protein thiab cov kua roj; tuav lub xeev ruaj khov. Cov amino acids ua rau kom muaj kev pw tsaug zog thiab kev sib deev, txhawb qhov nqaij kho thiab mob leeg, ua plaub hau thiab tawv nqaij zoo nkauj.

Muaj cov BCAA amino acids hauv lub lettuce - ib qho ntawm peb qho tseem ceeb amino acids leucine (0.079 g), isoleucine (0.084 g) thiab valine (0.070 g) uas tsis tau ua los ntawm peb lub cev thiab tsuas tuaj yeem muab tau los ntawm cov khoom noj.

Nrog cov nroj tsuag no, tus neeg tau txais glycine (0.056 g), methionine (0.015 g) thiab arginine (0.07 g), uas lub cev ua keratin. Qhov tshuaj no ua rau tus neeg mob siab thiab ua kom rov qab muaj zog dua tom qab lub cev muaj zog, uas yog qhov tseem ceeb rau cov neeg ncaws pob.

Tsis tas li ntawd 100 g ntawm lettuce kuj muaj cov amino acids nram qab no:

• Tryptophan - 0.01 g (1.1% raws li feem pua ​​ntawm txhua hnub).
• Threonine - 0.06 g (2.5%).
• Lysine - 0.084 g (2.0%).
• Cystine - 0.0159 g (0.9%).
• Phenylalanine - 0.055 g (1.3%).
• Tyrosine - 0.032 g (0.7%).
• Histidine 0.022 g (1.0%).
• Alanine - 0.055 g (0.8%).
• Asparagine - 0.142 g (1.2%).
• Glutamine - 0.182 g (1.3%).
• Proline - 0.048 g (1.1%).
• Serine - 0.04 g (0.5%).

Vitamins

Ntxiv nrog rau cov zaub mov thiab cov amino acids Lub lettuce muaj yuav luag txhua cov vitamins tsim nyog rau lub cev. Ib 100 g ntawm zaub xam lav:

• Vitamin A (Retinol) - 370 mcg. Txhim kho kev loj hlob thiab kev loj hlob. Nws yog ib qho antioxidant muaj zog.
• Vitamin B1 (thiamine) - 0.07 mg. Qhov tseem ceeb tshaj plaws rau kev txhim kho kev loj hlob, los ua kom lub cev ua haujlwm ntawm cov hlab plawv, plab hnyuv thiab lub hlwb.
• Vitamin B2 (riboflavin) - 0.08 mg. Nws wealth nyob rau hauv lub cev kom zoo rau kev noj qab haus huv ntawm cov plaub hau, daim tawv nqaij thiab tes, qhov qub lag luam ntawm lub qog caj pas.
• Vitamin B3 (nicotinic acid) - 0.135 MG. Cov vitamins no yog koom tes hauv kev tsim cov roj ntsha thiab cov roj ntsha lipid.
• Vitamin B4 (Choline) - 13.5 mg. Nws pab txhim kho kev nco thiab ntxiv dag zog rau lub hlwb.
• Vitamin B6 (pyridoxine) - 0.1 mg. Yuav tsum tau rau kev tsim kho ntawm hemoglobin, lub synthesis ntawm adrenaline, serotonin, dopamine, histamine. Ntawd yog, nws txhawb hormonal tshuav nyiaj li cas.
• Vitamin B9 (folic) - 38 mcg. Koom hauv kev tsim kho thiab ua haujlwm ntawm cov qe ntshav tshiab.
• Vitamin E (tocopherols) - 0.25 mg. Hlob qeeb qeeb ntawm lub cev. Cov neeg hu nws cov kev zoo nkauj thiab cov hluas cov vitamin. Tsub kom cov laus thiab elasticity ntawm cov leeg nqaij, txhawb cov tawv nqaij qub.
• Vitamin C (ascorbic acid) - 10-18 mg. Txhim khu lub cev tsis muaj zog, yog tsim nyog rau cov pob txha pob txha, kev nqus hlau.
• Vitamin K (phylloquinone) - 125-170 mcg. Yuav tsum tau rau cov txheej txheem metabolic hauv cov pob txha thiab cov nqaij ntshiv, rau kev ua rau lub raum khiav li cas. Muaj kev nqus ntawm calcium thiab vitamin D.

Calorie ntsiab lus

Zaub mov muaj nqis ntawm 100 g ntawm lettuce yog:

• caloric ntsiab lus - 15 kcal;
• proteins - 1.36 g (2% ntawm txhua hnub uas yuav tsum tau muaj);
• Rog: 0.15 g;
• carbohydrates - 1.49 g (1% ntawm txhua hnub uas yuav tsum tau muaj).

Leej twg xav kom noj?

1. Lettuce yog ib qho tseem ceeb rau cov neeg laus thiab cov me nyuam. Noj kom txaus rau cov khoom noj muaj vitamins, minerals thiab amino acids tsim nyog rau kev noj qab haus huv. Rau cov neeg uas saib xyuas lawv txoj kev noj qab haus huv, nws yuav tsum muaj xws li no cog rau hauv cov ntawv qhia: nws yog low-calorie, pab kom mob plab hnyuv, hloov cov khoom noj khoom noj khoom haus thiab cov vitamins, pab tswj cov nyhav li qub.
2. Rau cov neeg uas yuav yug me nyuam leej niam, txiv laum huab xeeb, nplua nuj hauv folic acid thiab iodine, yog qhov tsim nyog rau kev loj hlob ntawm tus me nyuam. Kev siv lettuce restores tiv thaiv thiab accelerates rov qab los ntawm tuberculosis, kis kab mob, tsis ntev lub sij hawm rehabilitation.
3. Cov kua txiv hmab txiv ntawm cov nroj tsuag pab nyob rau hauv qhov ua txhaum ntawm digestive system, nrog rau cov kab mob xws li atherosclerosis, kub siab, muaj ib tug diuretic siv.
4. Txoj kev lis ntshav ntawm crushed lettuce nplooj yog siv los kho scurvy, ntev gastritis, thiab daim siab. Cov ntsiab lus ntawm micro thiab macro ntsiab txo cov ntshav qab zib.
5. Los ntawm cov noob ntawm lettuce los ntawm txoj kev ntawm txias-nias roj yog npaj, uas tau kho thaj chaw. Cov roj yog siv raws li ib tug sedative tawm tsam kev nyuaj siab, insomnia, hlab ntsha o; los kho lub siab, kom kho lub plab. Kev siv cov roj ua rau tawv nqaij, ua kom nws mob, accelerates plaub hau kev loj hlob thiab txhawb nws cov hauv paus hniav. Raws li tus neeg sab nraud, lub roj yog siv rau kev zaws, thiab rau kev tu cev.

Ua kom raug mob rau kev noj qab haus huv

Txawm tias tsis tau muaj txiaj ntsig los ntawm kev noj haus rau ib tus neeg, nyob rau qee qhov, nws txoj kev siv yuav ua teeb meem rau kev noj qab haus huv. Lub xub ntiag ntawm oxalic acid nyob rau hauv ib tug zaub xam lav tau kev ntxub ntxaug kev mob kev ntshawv siab.

Contraindications

Contraindications rau kev siv hauv kev noj zaub mov noj yog qhov hnyuv, mob plab thiab entericolitis, gout thiab urolithiasis. Kev siv cov roj yog tsis pom zoo rau lub ntsws ntsws bronchial.

Thaum twg yog kev ntxub ntxaug?

Nyob rau hauv ib tug me me nrog kev ceeb toom yuav tsum tau siv nrog high acidity, gastric ulcer thiab duodenal ulcer, gallstone tus kab mob.

Nyob rau hauv uas mob nws yog kiag li impossible?

Nws yog nruj me ntsis tsis pom zoo kom noj lettuce thaum:

• gout;
• enterocolitis;
• mob plab
• urolithiasis nyob rau hauv cov theem mob.

Tej teebmeem

Ib sab siv tau tsuas yog siv tau cov lettuce, yog tias muaj kev tsis haum xeeb, thiab siv nyob rau hauv unlimited quantities. Tom qab tag nrho, qee cov neeg, tau kawm txog cov txiaj ntsig ntawm ib yam khoom, maj mus rau siab thiab pib siv nws yam tsis muaj kev ntsuas. Ua raws li txoj kev tsim nyog thaum tsim koj cov zaub mov thiab khoom xaiv.

Yuav ua li cas thiab siv pes tsawg?

Yog tias muaj kev sib raug zoo nrog cov txiaj ntsim kev noj qab haus huv ntawm lettuce, koj tuaj yeem mus rau cov lus pom zoo rau kev siv cov nroj tsuag no. Rau qhov kev npaj ntawm zaub nyoos, nplooj yog zoo dua shredded zam kev sib cam hlau.

Lauj kaub tais diav zoo siv iav los yog ceramic. Nws tsis pom zoo kom cia lettuce ntev, thiab siv cov zaub mov siav tam sim ntawd. Cov dej haus hauv cov nplooj tuaj yeem ua rau poob sai ntawm cov tsos ntawm cov khoom.

Rau cov me nyuam

Hauv cov menyuam yaus cov zaub mov, cov zaub xam lav tuaj yeem nkag los ntawm ib nrab thiab ib nrab xyoo. Muab cov ntaub so ntsev los ntawm lub lettuce, txhawb nqa zoo pw tsaug zog, cov me nyuam dhia muaj peev xwm muab nws mus noj hmo. Txog thaum muaj hnub nyoog kaum ob, cov me nyuam muaj ib qho nyiaj pub noj txhua hnub - 50 grams.

Rau cov laus

Rau cov neeg laus, cov lus pom zoo txhua hnub yog 100 grams. Yuav ua li cas los txiav txim seb tus nqi thaum nws tsis yooj yim rau luj zaub xam lav? Qhov no yuav ua tau nrog kev pab los ntawm iav. Cov cai rau cov laus yog ob tsom iav, rau cov me nyuam, ntsig txog - ib qho.

Zaub mov txawv

Hnoos

1. Rau kev ua noj ua haus txhais tau tias koj xav tau 20 grams lettuce (1/2 khob).
2. Nplooj yuav tsum tau chop txhais tes.
3. Ncuav ib khob dej kub.
4. Hais ob teev.
5. Tom qab no lim lub infusion.

Koj yuav tsum haus 50 ml ntawm cov kua ua kua peb mus rau plaub zaug hauv ib hnub.

Ntsej muag npog ntsej muag

Qhov ncauj qhov ntswg rau lub ntsej muag ntawm lettuce muab cov tawv nqaij taum, lawv pab tiv thaiv nrog oily ci, nrog inflammations.

• Npaj lub npog ntsej muag yuav tsum tau 2 diav xam lav.
• 2 tablespoons qaub cream.
• 1/2 tsp txiv roj roj.

Ua noj ua haus:

1. lettuce nplooj tau txais ib homogeneous pawg chop hauv ib lub tshuaj khib;
2. ntxiv qaub cream thiab butter;
3. sib tov txhua yam kom huv si;
4. thov ntawm lub ntsej muag huv si rau 20 feeb;
5. ces yaug nrog dej sov.

Tonic muaj pes tsawg leeg

Folk healers xav kom ib tug Txoj kev lis ntshav ntawm lettuce nrog kev puas hlwb kev nyuab siab, kev nyuab siab, kev nyuaj siab thiab kev pw tsaug zog. Txoj kev lis ntshav yuav pab kho lub paj hlwb.

Rau qhov kev npaj ntawm Txoj kev lis ntshav yuav tsum tau muaj 20 grams ntawm nplooj thiab 200 grams dej.

1. Grind lub nplooj nyob rau hauv ib tug mortar.
2. Ncuav dej npau npau.
3. Hais kom ib nrab teev.
4. Tom qab ntawd lim.

Haus 100 ml rau ib teev ua ntej yuav mus pw. Rau lub calming rau hauv lub hlwb, koj tuaj yeem siv lettuce roj hauv: ib teev ua ntej yuav mus pw, haus 2 dia thiab ib diav ua ntej yuav mus pw.

Txhim kho kev lactation

Los txhim kho lactation, koj muaj peev xwm npaj qhov infusion nram qab no: 20 grams lettuce noob ncuav ob khob ntawm boiling dej, tawm rau ob lub sij hawm, ntws. Haus 30 ml ob zaug ib hnub twg.

Lettuce, ntawm chav kawm, yog ib qho tseem ceeb heev cov khoom. Kev siv cov nroj tsuag no hauv cov zaub mov ua tiav peb lub cev nrog cov as-ham thiab pab txoj kev noj qab haus huv. Tab sis qhov no yuav tsum tau ua raws li kev xav txog tus yam ntxwv ntawm koj lub cev thiab saib qhov kev ntsuas.