Peb txhua tus paub los ntawm thaum yau li cas buckwheat yog thiab peb muaj ib lub tswv yim zoo ntawm cov cereal uas nws tau ua. Nws ntseeg hais tias qhov no yog qhov khoom noj zoo thiab muaj txiaj ntsig zoo, tab sis nws hloov tawm tias yuav kom cov buckwheat nplej mus ntev ntev, lawv raug cov kev kho mob hnyav no uas koj tuaj yeem hnov qab txog cov khoom vaj khoom tsev uas muaj cereal no nto rau. Ntau tus neeg yuav xav tsis thoob, tab sis lub buckwheat tiag tiag yog ntsuab! Qhov no yog raws nraim li cas qhov cereal yuav tsum tau zoo li yog tias nws tsis yog kib, raws li cov khw muag khoom ua, tab sis cia li ncav kom siv lub tshuab tshwj xeeb uas tsis cuam tshuam txog kev sov siab.
Niaj hnub no, lub zam rau naturalness yog rov qab, thiab ntsuab buckwheat yog twb muaj nyob rau hauv ntau khw muag khoom. Nws yog qee lub sij hawm ntau tshaj li cov qos yaj ywm li qub, qhov no yog vim nws yog ib qho nyuaj rau kev ua haujlwm xws li (sim ua cov nqaij nyoos thiab roasted peanuts - thiab koj yuav nkag siab txog qhov no). Ntsuab buckwheat yog ib qho khoom "nyob", nws muaj ib qho kev mob me thiab, dhau mus, nws tuaj yeem germinate, raws li qhov tshwm sim ntawm qhov uas nws yuav lig ntau rau lub cev.
Koj puas paub? Rov qab nyob rau hauv nruab nrab ntawm lub xyoo pua xeem, Soviet kev lag luam tsis siv cov kev kho cua sov rau buckwheat thiab muag cov khoom ntsuab. Lub tshuab ntawm cov dej ntim qis tau qiv thaum lub sij hawm Nikita Khrushchev los ntawm cov neeg Asmeskas, uas ua rau nws khaws cov cereal ntev dua, tiam sis muaj kev cuam tshuam ntawm cov txiaj ntsig zoo ntawm qhov khoom kawg.
Calorie thiab muaj pes tsawg leeg ntawm ntsuab buckwheat
Ntsuab calorie nyob rau hauv calorie ntau ntau tsis txawv ntawm cov txwm li roasted lossis steamed cereals: 100 g ntawm cov khoom muaj 310-340 kcal.
Muab piv rau lwm cov cereals, qhov khoom yog li no heev hauv calorie ntau ntau.
Nws tseem ceeb heev! Thaum ua noj sprouted ntsuab buckwheat cov ntsiab lus ntawm cov khoom yog txo peb zaug!
Ntsuab buckwheat nyob rau hauv nws muaj pes tsawg leeg zoo li ntau ntau txaus nyiam tshaj croup, uas tau undergone tshav kub kho. Qhov no yooj yim qhia tau tseeb los ntawm kev sib piv cov hauv qab no:
| Cov cwj pwm,%: | Ntsuab | Brown |
| Squirrels | 15 | 13 |
| Rog | 2,5 | 3,6 |
| Carbohydrates | 62 | 58,2 |
| Starch | 70 | 61 |
| Mono - thiab disaccharides | 2 | 1,1 |
| Cellulose | 1,3 | 1,1 |
| Tshauv ntsiab | 2,2 | 1,3 |
"Live" buckwheat groats yog nplua nuj nyob rau hauv cov vitamins ntawm pawg B, nws muaj iron, calcium, iodine, magnesium, phosphorus, potassium, fluorine, sulfur, tsim nyog rau tib neeg lub cev. Qhov zoo ntawm cov protein nyob hauv buckwheat pub koj hloov cov nqaij, ntses thiab qe.
Ntxiv mus, natural buckwheat muaj li 18 hom amino acids, xws li linolenic, txiv neej, malic, oxalic, citric thiab lwm tus. Ntsuab buckwheat muaj flavonoids, uas tseem muab piv nrog favorably nrog roasted. Lysine, uas yog ib feem ntawm cov buckwheat ntsuab, tsis tuaj yeem nrog lwm cov cereals.
Dab tsi yog siv tau "nyob" buckwheat rau lub cev?
Ntsuab buckwheat muaj, tsis muaj qhov tshwj xeeb, cov khoom siv ntawm cov hmoov nplej qhuav, tab sis, vim tias tsis muaj kev kho cua kub, cov yeeb yam hauv cov khoom "live" no ntau dua.
Ntsuab buckwheat yog lub ntuj tsim muaj roj ntsha, muaj txiaj ntxim rau hauv lub xeev ntawm lub plawv, txhawb cov hlab ntsha, tiv thaiv kab mob plawv, pab kho qhov muaj pes tsawg leeg ntawm daim tawv nqaij thiab plaub hau, tiv thaiv ntxov ntxov laus ntawm lub cev. Cov tshuaj yog pom zoo rau ntshav siab thiab ntshav qab zib, nrog rau ischemia, leukemia, ntshav tsis txaus, atherosclerosis.
Nyob rau hauv ntsuab buckwheat tsis muaj gluten, nyob rau hauv kev txuas nrog uas nws yog qhia rau cov neeg predisposed rau kab mob celiac.
Vitamin P muaj nyob rau hauv untreated buckwheat muaj ib cov nyhuv lig rau txoj hnyuv, ua rau kev ua haujlwm ntawm lub siab, hnyuv, thiab txiav. Ntsuab buckwheat contributes mus rau tightening ntawm gastric thiab duodenal ulcers, tshem tawm hnyav hlau thiab lwm yam tshuaj lom tshuaj yam los ntawm lub cev, thiab raws li roj cholesterol, pab txoj metabolic kev.
Peb kuj yuav tsum tau hais txog lub luag haujlwm ntawm ntsuab buckwheat rau qhov poob. Muaj nyob hauv buckwheat complex carbohydrates muaj peev xwm los faib rau ntev, kom lub cev tau txais ib qho loj npaum li cas ntawm lub zog, tab sis nws yog muaj satiety rau ib lub sij hawm ntev. Tias yog vim li cas cov nutritionists siv porridge ntawm ntuj buckwheat raws li lub hauv paus rau cov zaub mov ntawm cov neeg uas xav kom poob phaus.
Koj puas paub? Ntsuas calorie buckwheat tsis yog kev khuam siab rau nws siv rau cov neeg uas yuav poob phaus, vim hais tias cov khoom yog zoo heev nqus vim yog cov yam ntxwv tshwj xeeb ntawm cov protein, cov roj zaub tsis muaj roj thiab fiber ntau, uas yog yuav luag ob zaug ntau npaum li nyob rau hauv buckwheat tshaj lwm cov cereals.
Thiab thaum kawg, txij li hnub no ntsuab buckwheat yog muag khoom raws li tus phooj ywg environmentally khoom, qhov no yog qhov lav tias thaum nws tau cog, tsis muaj cov tshuaj tua kab thiab cov kab mob hloov cev - txhua yam tsuas yog ntuj thiab ntuj.
Raws li tau hais los saum no, Lub ntsiab qhov txawv ntawm ntsuab buckwheat thiab xim av yog lub peev xwm los germinate nws. Nws yog nyob rau hauv muaj buckwheat seedlings tias kev pab ntawm cov khoom no yog qhov zoo tshaj plaws qhia tawm. Thaum germinating nyob rau hauv cov composition ntawm buckwheat, tus nqi ntawm cov vitamins ntawm pab pawg neeg B thiab E nce, thiab ascorbic acid yog synthesized, uas yog xyaum tsis tuaj yeem nyob rau hauv un-zus buckwheat. Sprouted ntsuab buckwheat yog raug pom zoo los ntawm cov neeg ncaws pob, thiab cov tib neeg ua lub neej txoj sia thiab muaj lub cev hnoos lub cev.
Sprouted buckwheat muaj nyob rau hauv cov ntawv qhia zaub mov muaj txiaj ntsim zoo rau lub cev thiab pab nws tiv nrog tsis zoo ntawm ntau yam sab nraud lwm yam (tsis zoo ecology, kev nyuab siab, thiab lwm yam), raws li deb li raug rau cov khoom no txhawj, hnub no nws yog suab tsis qhia.
Yuav ua li cas kom germinate ntsuab buckwheat
Nws yog ib qho yooj yim heev rau sprout ntsuab buckwheat, thiab tag nrho cov txheej txheem yuav siv tsis muaj ntau tshaj li ib hnub.
Yog li, peb ntxuav cov croup kom zoo, hloov dej ntau zaus thiab tshem tawm cov khoom txawv teb chaws thiab cov nplej uas ntab rau saum npoo (cov qoob loo uas tsis poob dej yuav tsis pub tus kab mob no).
Peb muab tso rau ntawm kab npoo av npoo hauv ob peb txheej, kis cov ntub dej hauv ib nrab, npog nws nrog rau ib nrab.
Peb tawm rau qee lub sij hawm (ntawm 14 mus rau 24 teev), tab sis txhua 7-8 teev peb ntxiv moisten sab saum toj txheej ntawm qhov ncauj kom lub croup tseem moist.
Ua ntej siv, yuav tsum maj mam yaug dej yaug, txawm li cas los xij, yog tias koj tsis meej pem los ntawm qhov hnoos qeev thiab tsis hnov tsw tsw qab heev, koj tuaj yeem tsis ua li no.
Nws tseem ceeb heev! Koj tuaj yeem khaws cov kua qaub ntsuab rau hauv lub tub yees rau peb hnub, tab sis nws zoo dua los siv cov khoom ib zaug, rau qhov uas koj yuav tsum tsau kom ntau li ntau tau raws li koj xav tau ib zaug.
Yuav ua li cas ua noj ntsuab buckwheat
Ntsuab buckwheat tuaj yeem siav tib yam li cov hnoos qos yaj ywm (tsuas yog nws yuav npaj kom sai dua - 10 feeb yog txaus), tab sis, ntxiv rau, koj tuaj yeem noj cov zaub mov ntau dua los ntawm cov khoom no.
Rau ua noj buckwheat porridge (peb twb paub tias yuav ua li cas thiaj li yuav tsum tau tua cov nplooj ntsuab) lub pob cereal uas tau muab tso rau hauv dej kub npau npau (2.5 khob dej rau 1 khob ntawm lub thoob), coj mus rhaub, tshem tawm ntawm tshav kub thiab muab siv rau ib lim piam ntawm ib teev. Lub sij hawm no, lub croup absorbs dej thiab tib lub sijhawm retains tag nrho nws cov tshuaj muaj txiaj ntsig ntau li ntau tau. Yog tias koj xav tau zaub mov kub, noj qab haus huv thiab noj qab nyob zoo tom chaw ua haujlwm, thaum sawv ntxov koj tuaj yeem hliv dej npau npau rau hauv lub thawv thaum sawv ntxov, qhov chaw uas cov kab no tau sau ua ntej, thiab tom qab ob peb teev txaus siab rau qhov ntawd, tsis tas khiav tawm ntawm chaw ua haujlwm.
Porridge tau ua los ntawm ntsuab buckwheat rau ntau hom kev saj thiab zoo li cov khoom siv tau ua ke nrog nqaij nyoos los yog stewed zaub thiab txiv hmab txiv ntoo, ntxiv rau zaub mov nyiam ntsim tshuaj ntsuab. Rau lub hom phiaj no, zoo meej carrots, tag nrho cov hom cabbage, apples, pears. Sim ntxiv prunes, raisins, qaug qoob loo thiab lwm yam txiv hmab txiv ntoo qhuav kom buckwheat - thiab cov zaub mov yuav tsis zoo li kev quaj rau koj.
Contraindications thiab ua tau raug mob
Coj txawv txawv raws li nws yuav zoo li, muaj qee yam contraindications rau kev siv buckwheat. Hauv kev ncaj ncees nws yuav tsum tau hais tias lawv txheeb rau buckwheat nyob rau hauv dav dav, thiab tsis yog ntsuab buckwheat.
Tsis txhob ua phem rau lub buckwheat cov neeg txom nyem los ntawm ntau ntxiv ntshav khausraws li tus rutin uas muaj nyob rau hauv cov pawg yuav tsuas ntxiv dag zog rau qhov teeb meem no.
Muaj cov kab mob cem quav hauv cov menyuam yaus uas muaj hnub nyoog kawm ntawv, uas tau muab cov buckwheat qhuav tas li.
Cov protein nyob hauv cov buckwheat yuav tsis raug zam los yog tsis zoo los ntawm ib tug neeg tshwj xeeb - qhov no yog ib qho khoom ntawm tus kabmob uas yuav tsum tau xav txog.
Thaum kawg, yog tias nyob rau hauv kev nrhiav ntawm ib tug slender daim duab muaj tsuas yog buckwheat rau lub lim piam, koj yuav tau txais cov teeb meem loj mob.
Raws li koj tau pom, qhov kev tsim txom thiab kev tsis sib haum xeeb rau kev siv buckwheat tsawg heev thiab rhaub kom tsuas yog rau kev saib taus rau qhov kev paub ntawm feem cuam. Tus so ntawm ntsuab buckwheat - ib qho tseem ceeb cov khoom, siv nws ib txwm es tsis txhob ntawm lub cualial roasted li niaj zaus, tshwj xeeb tshaj yog vim nws yog ntau tastier!
