Tshuaj Muaj Yeeb Ncuab

Cov khoom muaj nqis thiab cov kev tsis haum ntawm txiv qaub rau tib neeg kev noj qab haus huv

Linden yog tsob ntoo zoo heev rau peb cov latitudes. Nws yog unpretentious, hniav, thiab nyob rau tib lub sij hawm nws muab ntau ntxoov ntxoo, vim nws tau feem ntau siv los tsim alleys nyob rau hauv nplua nuj estates. Rau ib tug gardener, qhov no tsob ntoo yog ib qho khoom plig tiag tiag: nyob rau hauv lub caij nplooj ntoos zeeg, koj tsis tas yuav daus lub nplooj tawm;

Koj puas paub? Linden yog ib tsob ntoo ntoo nyob hauv ntau yam secrets. Txij li ancient sij hawm, cov neeg Scandinavian suav tias yog cov neeg dawb huv, ua rau nws nrog Freya, tus vajtswv ntawm lub caij nplooj ntoo hlav thiab tus thawj coj ntawm kev nyob hauv tsev. Hauv qhov ntxoov ntxoo ntawm tsob ntoo no, nws yog txoj kev cai sib sau ua ke kom daws tau cov teeb meem tseem ceeb rau zej zog. Cov Slavs kuj deified ntoo txiv kab ntxwv, ua rau nws koom hauv ntau rituals nplooj siab rau tus vajtswv poj niam ntawm kev hlub thiab kev zoo nkauj, Lada. Cov neeg Greek txheej thaum ub tau hais tias "kub tsob ntoo" ua ib lub cim ntawm kev hlub thiab kev ncaj ncees. Lipa kuj yog ib qhov chaw ntawm kev tshoov siab rau ntau tus Lavxias teb sab creators - Akhmatova, Blok, Yesenin, Pasternak, Fet, Derzhavin, Tolstoy thiab lwm tus.
Lub linden blossoms es lig - nyob rau hauv nruab nrab ntawm lub caij ntuj sov - thiab nyob rau ntawm lub sij hawm no nws exudes ib tug intoxicating tsw uas nquag attracts bees. Linden tshuaj yej thiab linden zib ntab yog ib qho kev nyiam ntawm peb cov ancestors, tsis tas li ntawd, lawv tau ntev pom tias mob caj pas thiab bronchitis, mob ntsws thiab mob plab hnyuv, kub hnyiab, yastes thiab kiv taub hau - qhov no tsis yog tag nrho cov mob uas muaj mob ntawm cov kab mob.

Qhov muaj pes tsawg leeg thiab cov khoom siv ntawm linden

Vim nws ntau cov khoom siv, linden yog dav siv tsis yog rau cov tshuaj txwm nkaus xwb, tab sis kuj muaj nyob hauv cov tshuaj. Ob peb paub tias siv hauv linden tsis tsuas paj, tab sis kuj bark, bracts (tis), tsawg dua - buds.

Tag nrho cov kab mob hauv lub cev muaj ntau hom ascorbic acid thiab carotene, lawv kuj muaj qabzib, qab zib, micro- thiab macronutrients, protein, tannin, tannins, flavone glycosides (bioflavonoids), amino acids thiab cov roj ntsha tseem ceeb.

Tseem ceeb zoo ntawm cov nroj tsuag muaj ntau yam antioxidants thiab phytoncides.

Yog li, glycoside tiliacin muaj diaphoretic thiab antibacterial cov cuab yeej, flavonol quercetin yog ib qho ntawm cov haib antioxidants, thiab kaempferol strengthens cov phab ntsa ntawm cov hlab ntsha thiab cov hlab ntsha thiab tshem tawm cov teeb meem tshuaj tawm ntawm lub cev.

Raws li tag nrho cov lus saum toj no, lub txiv kab ntxwv qaub yog cov tshuaj tua kab mob tua kabmob, cov kab mob thiab cov tshuaj tiv thaiv, siv rau kev kho mob khaub thuas thiab kab mob ntsws, nrog rau cov kab mob hauv lub qhov ncauj (raws li yaug). Tsis tas li ntawd, linden paj nyob rau hauv daim ntawv ntawm decoctions thiab infusions yog siv los daws kev mob thiab cramps, raws li ib tug diuretic thiab choleretic, nrog poob nco thiab lwm yam mob heev.

Lipa muaj cov nyhuv zoo rau lub hauv paus paj hlwb, soothes, dilutes cov ntshav thiab pab txoj kev zus tau kua txiv qhuav. Linden siv nyob rau hauv ib co kab mob ntawm gastrointestinal ib ntsuj av, nyob rau hauv kev, nrog high acidity. Linden colour stabilizes metabolic kev, heals ulcers thiab qhov txhab, eases ndlwg ntawm hemorrhoids, relieves joint mob, rejuvenates thiab tones ntawm daim tawv nqaij.

Brooms rau ib da dej yog tsim los ntawm linden ceg, thiab linden zib mu muaj tshwj xeeb coj los tiv thaiv cov khoom.

Lipa yog ib feem ntawm cov tshuaj ntsuab, tab sis yog siv rau hauv nws daim ntawv dawb huv. Ntxiv rau qhov saum toj-hais txog cov decoctions thiab tinctures, pleev thiab compresses raws li linden kob, as Well as linden da dej, muaj lub soothing thiab zoo effect. Yog li, kev siv cov tawv thiab linden paj yuav ua tau sab hauv thiab sab nraud.

Tseem ceeb thaj chaw ntawm linden tshuaj yej

Paub txog qhov tseem ceeb ntawm linden paj, nws yog nqi stocking lawv rau ua txiv qaub tshuaj yej. Nws yog nyob rau hauv no haus dej haus tias amazing aroma ntawm cov roj yam tseem ceeb hauv cov nroj tsuag tau zoo tshaj tawm, thiab tonic, anticonvulsant, diaphoretic, thiab lwm yam khoom muaj nqi lime-coloured cov khoom raug pom tseeb. Cov tshuaj yej no muaj cov nyhuv rau lub plawv, lub plawv thiab cov kab mob urogenital, lub plab hnyuv, lub raum thiab lub zais zis, ntxuav lub siab, tshem tawm co toxins ntawm lub cev, txo cov ntshav siab.

Tsis tas li ntawd, nws yuav tsum tau sau txog cov khoom siv ntawm linden tshuaj rau cov poj niam uas muaj kev coj khaub ncaws thiab mob hnyav heev. Tus tshaj plaws yog hais tias linden muaj ntau yam phytoestrogens uas zoo sib xws nyob rau hauv nyob rau hauv composition ntawm estradiol - poj niam txiv neej pw.

Muaj ntau ntau txoj hauv kev ua cov khoom qab txiv qaub qab qab. Thawj tug yog tus txheej txheem: sau rau hauv cov kua txiv hmab txiv ntoo uas muaj dej kub, qhwv nws, hais kom txog li ib lub hlis twg ntawm ib teev thiab txaus siab.

Qhov ntau ntawm raw cov ntaub ntawv yog txiav txim los ntawm kev saj, tsom, li cas los xij, ntawm qhov tseeb tias yog muaj ntau paj, qhov dej yuav tuaj yeem ua iab. Ib txhia xav kom ncuav linden nrog dej txias thiab tsis yog tuaj yeem coj mus rau ib qho boil, thiab txawm rhaub rau ob peb feeb. Xws li haus dej ntau dua tuaj yeem siv tau ua ib brew (diluted nrog dej thaum muab).

Thiab, thaum kawg, koj muaj peev xwm ntxiv ib lub txiv lime blossom rau cov tib co tshuaj yej nplooj, brewing haus nyob rau hauv txoj kev niaj zaus. Koj tuaj yeem haus cov tshuaj yej no thaum haus kua mis.

Nws tseem ceeb heev! Ascorbic acid, muaj nyob hauv linden paj, decomposes ntawm kev kub muaj peev xwm, yog li yog tias koj xav khaws cia tag nrho cov kev thaj chaw ntawm ib tug medicinal nroj tsuag ntau li ntau tau, koj yuav tsum tsis boil nws nrog boiling dej thiab txawm tsawg dua.

Thaum twg thiab yuav ua li cas kom sau thiab khaws cov kua qaub ntsuab

Linden cov paj yog harvested nyob rau hauv lub active flowering theem - nyob ntawm thaj tsam thiab hom ntawm linden, nws yuav nyob rau Lub rau hli ntuj los yog Lub Xya hli ntuj. Nws yog ib qho tseem ceeb uas yuav tsum txiav txim siab lub sij hawm thaum sau cov xim ntawm cov txiv qaub. Sim ua qhov no thaum feem ntau ntawm cov paj yog nyob hauv tsob ntoo. Tsis txhob lig - linden blooms ntawm 10 hnub mus rau ob lub lim tiam, tsom thaj tsam li ntawm lub sij hawm no.

Yog tias lub paj tau tawg, koj tsis tuaj yeem siv nws, sim ua kom tau ib qhov kev luaj li ib qho kev sim, thiab koj yuav tam sim ntawd pom qhov txawv - raw khoom hloov tawm tsis zoo rau kev siv.

Nws tseem ceeb heev! Rau qhov kev npaj ntawm raw cov ntaub ntawv koj yuav tsum tau xaiv ib hnub qhuav (yuav tsum tsis txhob ya raws rau ntawm inflorescences) thiab nqa tawm tus txheej txheem thaum lub hnub thiaj li hais tias lub paj yog tag nrho qhia.
Nws tsis pom zoo kom nqa tawm cov xim txiv qaub xim loj (tshwj tsis yog, ntawm chav kawm, koj tsis mus muag nws los yog tsis ua kom zoo). Rau "kev noj mov" thoob plaws hauv lub caij ntuj no, qhov nruab nrab tsev neeg txaus txaus los sau ib kilogram ntawm paj (tom qab ziab, qhov nyhav no yuav txo tau peb zaug), thiab xyoo tom ntej nws yog qhov zoo dua rau cov khoom siv rau xim tshiab.

Ntawm chav kawm, tsis muaj cov ntsiab lus hauv kev sau cov khoom noj khoom haus raws li txoj kev thiab nyob hauv nruab nrab ntawm lub nroog txoj kev - muaj ntau yam muaj plua plav accumulates rau tej paj uas koj tuaj yeem tsis nco txog cov khoom siv ntawm cov nroj tsuag.

Nrhiav ib tsob ntoo lossis ntoo hauv koog hav zoov hauv hav zoov lossis cog qoob loo thaum noj mov thiab thaum lub caij yuav los, mus rau nws rau "kev sau". Tsis tas li ntawd nco ntsoov tias tsis muaj apiary nyob ze, pub kom koj yuav pab tau cov muv nrog unkind kev pab cuam, thiab tawm hauv lub party tsis muaj zib mu. Nws yog ib qho tsim nyog yuav tsum tau sau cov kab mob kom zoo zoo, ib qho los ntawm ib qho, tearing nrog koj ob txhais tes los yog txiav tawm nrog txiab kom tsis txhob ua rau tsob ntoo. Cov paj tsis zais ib lub zuj zus, tab sis yog sib cais los ntawm cov ntawv cog lus.

Yog hais tias koj yuav mus stock rau ntawm daim tawv ntoo ntawm tsob ntoo, ces nws yuav tsum tau ua nyob rau hauv lub off-lub caij, ze li sai tau rau huab cua txias - lig Autumn los yog thaum ntxov caij nplooj ntoos hlav.

Nws tseem ceeb heev! Yog linden tsis loj hlob hauv koj lub caij ntuj sov, kev tso cai rau tshem tawm cov tawv ntoo yuav tsum tau txais los ntawm kev ua hav zoov (los yog cov kev pabcuam hauv zos, nyob ntawm seb nws thaj chaw ntawm tsob ntoo nyob hauv).
Thaum twg los sau lub raum, cov lus nug yuav tsum tshwm sim - thaum lawv swell.

Rau ntxiv cov khoom ntawm raw cov ntaub ntawv yuav tsum tau qhuav. Ua li no, unparsed inflorescences yog pw tawm ntawm ib tug ntug kab (lub txheej yuav tsum tsis pub tshaj 2-3 cm) thiab qhuav nyob rau hauv ib qho chaw tiv thaiv los ntawm ci lub teeb nrog zoo qhov cua. Koj tuaj yeem siv lub tshuab ziab khaub ncaws lossis qhov cub (qhov kub siab tshaj 45 degrees, tsis siab dua). Periodically, cov ntaub ntawv raw yuav tsum maj mam muab sib tsoo los yog tov.

Qhov kev npaj txhij ntawm raw cov ntaub ntawv yog evidenced los ntawm lawv cov nrhiav tau ntawm fragility thiab yam ntxwv dajish xim. Linden aroma yuav tsum tau fwm, tab sis ua tau tsawg dua noticeable. Tsis tas li ntawd, lub paj yuav tsum me ntsis mus rau tes (qhov no qhia tau tias koj tau tswj tseg qhov tseem ceeb roj tseem ceeb hauv cov inflorescences).

Koj tuaj yeem khaws cov ntaub ntawv nyoos rau hauv ntawv los yog cov hnab ntim ntaub lossis cov thawv ntim khoom xwv kom muaj oxygen nyob rau hauv lub paj. Iav thiab yas yog cov yeeb ncuab ntawm txiv qaub xim. Yog hais tias ua tiav raws li, cov paj tau muab siv tau mus txog ob xyoos.

Siv tshuaj noj

Kev siv cov paj thiab linden daim tawv nqaij rau cov hom phiaj ntawm cov hom phiaj yog qhov ntau heev. Xav txog tsuas yog qee yam ntawm cov khoom siv ntawm cov tshuaj noj, ntev siv los ntawm peb cov ancestors.

Mob taub hau

Raws li tau hais los saum no, linden muaj ib qho qhia tau tias sedative thiab sedative effect, thiab kuj thim cov ntshav. Yog li, thaum muaj mob taub hau thiab yaus loj heev, nws muaj peev xwm pluck ntau cov tshiab inflorescences los yog cov nplooj yau, chop lawv zoo thiab tsuas yog thov rau lub hauv pliaj thiab cov tuam tsev - qhov tseem ceeb roj tso tawm los ntawm cov ntaub ntawv raw tau yooj yim absorbs rau ntawm daim tawv nqaij thiab muab cov kev ua kom loog.

Thoob plaws hauv lub xyoo, mob taub hau yuav tshem tau cov kua qaub tshuaj yej, thiab cov tshuaj yej ua los ntawm cov kab uas muaj ntxhiab - mint, txiv qaub tshuaj, txiv qaub ntsuab thiab niam tsev. Cov dej haus no tseem yuav pab kom tshem tau insomnia thiab kov cov teeb meem tsis zoo ntawm cov teeb meem ntxhov siab uas tau nqa thaum nruab hnub.

Thaum hnoos

Siv cov linden muab cov nyhuv expectorant effect. Qhov zoo tshaj plaws, qhov no "ua haujlwm" yog tias koj siv ib lub decoction raws li lub txiv qaub ntsuab. Qhuav paj yog poured nrog dej txias, boiled rau ob peb feeb tom qab boiling, ces broth yog qhwv thiab zoo infused. Koj muaj peev xwm ntxiv rau linden blossom qhuav dub currant nplooj, raspberries, laus txwj los yog qhuav raspberries. Cov khoom sau no yuav ntxiv cov nyhuv expectorant.

Cov kab mob strained yog zoo dua rau ncuav nyob rau hauv ib lub thawv, thiaj li hais tias ntau zaus ib hnub rau haus sov thiab tsis rov zoo dua.

Piv txwv rau ua noj ua haus: 1 tablespoon ntawm cov ntaub ntawv raw khoom noj rau hauv ib khob dej. Tab sis yog tias koj tsis muaj ib lub thawv, koj tuaj yeem npaj kom muaj kev sib tov ntau dua thiab tom qab ntawd muab dej sov kom sov li thaum nruab hnub.

Nrog ib tug txias

Lipa rau khaub thuas yog txhais tau tias zoo heev los hws zoo. Tsis tas li ntawd, nws muaj kev cuam tshuam cov tshuaj tiv thaiv thiab pab daws cov tsos mob ntawm tus kab mob ntsws. Rau qhov no, tus decoction npaj raws li tau piav saum toj no zoo meej, nrog rau cov kua txiv qaub tshib nrog linden zib (tsuas yog koj tsis tas yuav ntxiv zib ntab rau qhov dej kub, qhov no yuav ua kom nws cov khoom zoo). Yuav kom txo kub ntawm txiv qaub decoction, koj muaj peev xwm coj ib khob txhua txhua xuab moos. Cov menyuam yaus yuav tsum tau haus dej haus cawv thaum hmo ntuj. Yog hais tias tus mob khaub thuas yog los ntawm mob caj pas, nws yog ib qho tseem ceeb yuav tsum yaug nrog txiv qaub tshuaj yej.

Nrog prostate

Txoj kev yuav ua rau txhua tus tsis muaj kab mob xws li txiv neej prostatitis, kuj yog txuam nrog txiv qaub. Tom qab hlawv cov ceg ntoo lossis cav ntawm cov ntoo, cov co co yog sau, ua tib zoo triturated thiab brewed los analogy nrog kas fes hmoov. Xws li haus dej haus tau noj ib khob ib hnub thaum lub sijhawm ntawd.

Nyob rau hauv cov ntaub ntawv ntawm lom

Cov thee hmoov tau los ntawm txoj kev hais los saum toj no yog siv peb zaug ib hnub nyob hauv ib lub teaspoon rau cov khoom noj khoom haus lom neeg ua ib yam kabmob.

Nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av

Thaum muaj mob ntawm lub plab thiab cov hnyuv, nws yog qhov zoo tshaj rau siv cov decoctions uas tsis yog-concentrated los ntawm cov tshuaj ntsuab sau, xws li txiv qaub ntsuab, chamomile thiab mint. Qhov no haus dej haus muaj ib tug high choleretic siv. Los npaj lub broth, ob dia ntawm raw cov ntaub ntawv yuav tsum tau poured nrog ib khob ntawm boiling dej thiab kaum feeb mus ua noj tshaj li tsawg tshav kub. Txiav, lim thiab coj kom txias.

Los ntawm cov plab hnyuv plab colas thiab spasm yuav pab tshem ntawm cov txiv kab ntxwv da dej. Sau da dej nrog dej sov thiab ntxiv rau nws ib tug concentrated decoction tau los ntawm linden paj, tau sau nrog boiling dej thiab coj mus rau ib tug boil (ua ntej siv, decoction yuav tsum tau muab tso thiab ces lim).

Tom qab pw hauv chav dej rau ib lub hlis twg ntawm ib teev, koj tuaj yeem hnov ​​qab txog qhov mob tsis txaus siab hauv cov hnyuv.

Decoction raws li diaphoretic thiab febrifuge

Ib tug tablespoon ntawm linden-kob yuav tsum tau ncuav ib khob ntawm boiling dej thiab simmer rau 10 feeb on tsawg tshav kub. Qhwv, nti, lim. Noj rau hauv daim ntawv tshav kub raws li xav tau (ua npaws siab), txhawm rau txhim kho thiab pab kom pw - thaum tsaus ntuj. Ib tus nqi - nyob ntawm lub xeev - tuaj yeem ua tau loj heev - txog peb lub tsom iav.

Koj puas paub? Qhov kub siab qhia tau hais tias lub cev tsis muaj mob, yog ua npaws yog ib qho cim zoo tshaj qhov ua rau ntshai. Yog tias peb pib ua kom tsis txhob muaj lub cev kub, peb thiaj li cuam tshuam nrog peb tus kheej kev tiv thaiv los tiv thaiv tus kab mob. Ib qho ntxiv yog qhov ntev thiab kub siab (40 degrees thiab siab tshaj) yuav muaj kev cuam tshuam rau lub cev qhov dej tshuav thiab ua rau muaj kev cuam tshuam hauv lub plawv thiab lub hauv paus paj hlwb. Yog li ntawd, cov tshuaj antipyretic yuav tsum siv, tab sis tsis muaj kev tsis pom zoo, tab sis tsuas yog thaum muaj xwm txheej.

Linden paj decoction ntxiv rau da dej

Saum toj no tau piav txog txoj kev npaj ntawm ib tus da dej uas muaj xim zoo nkauj los rhuav tshem ntawm lub plab. Xws li ib da dej, tsis tas li ntawd, nws yuav muaj qhov txiaj ntsim ntawm cov kab mob hauv nruab nrab.

Yog hais tias koj raug screwed thiab frayed, Yog hais tias koj yuav tsum tau txhawj thiab fussing txhua hnub, yog tias koj tau quaj los ntawm insomnia - tsis tub nkawm teem caij tawm koj tus kheej thaum hmo ntuj nrog lub txiv kab ntxwv da dej, qhov kev lom zem no muaj nqis rau ob peb feeb siv npaj lub zog.

Tsis tas li ntawd, koj yuav tau txais ib qho nyiaj ntxiv rau hauv daim ntawv ntawm yau thiab refreshed ntawm daim tawv nqaij, vim hais tias linden kuj muaj zog ntawm cov tshuaj pleev ib ce. Kev pom zoo rau cov txiv neej uas mob oily.

Siv hauv tshuaj pleev ib ce

Nyob rau hauv cosmetology, txiv qaub blossom yog siv tsis tsuas yog nyob rau hauv daim ntawv ntawm da dej.

Linden infusion muaj ib cov nyhuv lig ntawm cov tawv nqaij, thiab yog tsim txawm rau cov neeg uas nws yog tshwj xeeb tshaj yog rhiab. Cov ntsiab lus ntawm ascorbic acid hauv linden paj pom nws siv raws li tus extract, uas yog ntxiv rau ntau lotions, tonics, da dej ntau thiab cov gels da dej. Cov khoom xws li muaj kev nourishing, softening thiab refreshing effect. Tsis tas li ntawd xwb, nws yog "linden" ntawm daim tawv nqaij rau tag nrho cov tshuaj sib txuas ua ke uas yog ib feem ntawm cov khoom siv kom zoo nkauj.

Lipa pab kom tshem tau ntawm edema, pab kho tawv nqaij elasticity, ua kom muaj zog thiab kho kom zoo, thiab txawm pab kom tshem tawm cov thawj cov cim ntawm pob kws.

Txiv qaub extract yog feem ntau muaj nyob rau hauv lub composition ntawm cosmetic cov khoom rau kev tu tawv nqaij nyob rau hauv lub qhov muag qhov. Qhov no tawm voj voog tsaus thiab o ntawm tawv muag, tawv nqaij ua du thiab muaj ib tsos mob zoo. Ntxiv rau, cov nyiaj no yog kev tiv thaiv zoo ntawm cov kab mob ntawm cov teeb meem ntawm lwm qhov chaw, cua, txias thiab cua sov.

Linden kuj tseem siv tau los ua cov khoom siv plaub hau - tshuaj zawv plaub hau, khoob khoob thiab qhwv ntsej. Cov plaub hau yog zoo zom zaws, tsis tshua poob tawm, tau ci thiab elasticity.

Ua kom lub ntsej muag lub ntsej muag ntsej muag tom tsev, ncuav ib nrab ntawm cov dej kub rau hauv peb lub ncuav ntawm lub txiv qaub ntsuab, maj mam kub nrog nplawm thiab siv kub kom sov rau koj lub ntsej muag. Lub sij hawm raug tshwm sim yog 20 feeb, ces lub npog qhov ncauj tawm ntxuav. Rau oily ntawm daim tawv nqaij, lub npog qhov ncauj yog qhov preferable, tab sis koj tuaj yeem siv nws nrog qhuav ntawm daim tawv nqaij, tsuas yog ib txheej yuav tsum tau thov thinner.

Contraindications thiab ua tau raug mob

Raws li ib txwm, thaum hais txog cov khoom siv ntawm linden, ib tug yuav tsum tsis txhob hnov ​​qab txog contraindications.

Tiag tiag, nws yog ib yam - tsis txhob tsim txom thiab mloog koj lub cev. Cov diaphoretic nyhuv cov nyom ntawm nws cov khoom noj thiab nws cov khoom siv tsis nto thaum siv tsis siv tshuaj yuav muaj kev cuam tshuam rau kev ua haujlwm ntawm lub plawv thiab lub raum., поэтому пить липовый чай изо дня в день, независимо от состояния здоровья - точно неправильно. Передозировка также может проявиться в ухудшении зрения. Lipa yog ib yam tshuaj, tsis yog kev ua kom tsis muaj mob, thiab nws yog tshuaj lom neeg, muab cov tshuaj tua kab mob, muaj peev xwm cuam tshuam rau yog tias nws raug coj tsis zoo.

Muaj cov mob hnyav heev, los ntawm qhov tsis sib xws, mob kab mob uas tsis muaj nyob rau hauv daim ntawv teev cov mob nkeeg uas kho nrog cov txiv qaub, tuaj yeem ua qhov kev tiv thaiv loj rau nws txoj kev txais tos, yog li ntawd hauv qhov xwm txheej no nws tseem ceeb kom tau txais kev pab tawm tswv yim los ntawm koj tus kws kho mob!