Cov txiv hmab txiv ntoo no nyiam cov laus thiab menyuam yaus, kua txiv hmab txiv ntoo, ua npuas dej los ntawm nws, ntxiv rau cov ncuav qab zib thiab khoom qab zib. Hnub no peb tham txog cov txiaj ntsig ntawm strawberries, nws cov khoom, muaj pes tsawg leeg thiab siv nyob rau hauv pej xeem thiab cov tshuaj. Koj yuav kawm ntau yam txog cov txiv hmab txiv ntoo uas paub zoo, uas yuav siv tau tsis yog rau cov zaub mov xwb, tab sis kuj rau kev kho mob ntawm cov kab mob thiab kev mob nkeeg.
Calorie thiab Strawberry muaj pes tsawg leeg
Txiv pos nphos muaj ntau cov vitamins thiab microelements uas peb lub cev xav tau ntau heev. Txawm li cas los xij, nws tsim nyog nco ntsoov tias cov kab ntawv sau hauv qab no tsuas yog siv rau cov organic strawberries, uas loj hlob ntawm unpolluted av tsis tas siv cov kev loj hlob accelerators thiab cov tshuaj lom.
Nws yog tsim nyog pib nrog ib tug loj heev vitamin "complex" uas haum nyob rau hauv liab txiv hmab txiv ntoo:
- vitamin A;
- vitamins B1, B2, B3, B9;
- biotin;
- vitamin C;
- vitamin E.
- hlau;
- manganese;
- tooj liab;
- fluorine;
- molybdenum;
- cobalt;
- selenium;
- iodine;
- zinc thiab lwm tus.
Muaj ntau macronutrients uas ua li lub strawberry pulp:
- potassium;
- calcium uas;
- magnesium;
- chlorine;
- phosphorus;
- leej faj;
- sodium
100 g ntawm tshiab berries muaj tsis muaj ntau tshaj 37 Kcal. Raws li, 1 kg ntawm strawberries nyob rau hauv calories yog vaj huam sib luag rau 100 g ntawm nqaij npuas rog.
100 g ntawm strawberries muaj 0.8 g ntawm protein, 0.4 g ntawm roj thiab 7.5 g ntawm carbohydrates.
Nws tseem ceeb heev! Cov txiv pos nphuab tsuas yog muaj roj tsawg xwb. Piv txwv li, calorie ntsiab lus ntawm Strawberry jam yog 7.5 lub sij hawm ntau tshaj li nyob rau hauv tshiab berries. Nyob rau tib lub sij hawm, tom qab ua, ib co ntawm cov vitamins thiab microelements evaporate.
Cov nyhuv ntawm strawberries nyob rau hauv lub cev
Cov khoom muaj nyob hauv cov txiv pos nphoo coj mus rau tib neeg lub cev muaj txiaj ntsim zoo. Berry "khoom siv" cov vitamins tsim nyog thiab kab kawm, muab lub zog thiab zoo tus cwj pwm txawv.
Tom ntej, peb xav txog cov nyhuv ntawm cov txiv hmab txiv ntoo ntawm cov poj niam, txiv neej thiab me nyuam lub cev.
Txiv neej
Cov nyob tus yeees ntawm Strawberry yog ib tug tseem ceeb heev lub caij - zinc. Nws cuam tshuam rau kev ua haujlwm thiab kev ua haujlwm ntawm qhov kev ua me nyuam. Yog li, nyob rau hauv koj lub vaj teb koj yuav loj hlob ib lub ntuj aphrodisiac nyob rau hauv daim ntawv ntawm strawberries.
Nws tseem ceeb heev! Zinc siv cov tshuaj raws li ib feem ntawm kev npaj rau impotence, prostatitis thiab adenoma.
Ntxiv nrog rau cov kev pab cuam rau kev tsim kho me nyuam yaus, vitamin C berries tsub kom cov tsis muaj zog tiv thaiv kab mob, txhawb lub cev.
Cov poj niam
Strawberries yog ib qho tseem ceeb cov khoom tsis tsuas yog rau cov txiv neej, tab sis kuj rau cov poj niam. Thaum cev xeeb tub, tus poj niam lub cev tsis muaj cov vitamins txaus thiab kab kawm, vim txhua yam tseem ceeb mus rau tus menyuam. Berry tsis tsuas replenish cov vitamins, tab sis kuj muaj txiaj ntsig zoo ntawm kev mob dav dav: 
- txo cov haujlwm siab (pabcuam hauv peb lub hlis peb ntawm cev xeeb tub);
- tshem tawm cem quav thiab muaj cov nyhuv zoo rau plab zom mov;
- tshem tawm fetal hypoxia, uas tshwm ntawm vim tsis muaj cov vitamins;
- ntxiv dag zog rau cov hlab ntsha, txo kev pheej hmoo ntawm kev tuaj yeem los ntshav.
Ntxiv rau cov txiaj ntsig thaum cev xeeb tub, rau cov poj niam yuav ib tug npog qhov ncauj qhov ncauj ntawm cov txiv pos nphuab, uas muab cov tawv nqaij thiab ntxuav cov pores.
Tam sim no koj paub dab tsi ntawm cov txiv pos nphuab rau cov poj niam, tab sis nws tseem tsim nyog nco tias thawj lub hlis thaum cev xeeb tub strawberries yuav tsum tau siv nrog kev ceev faj thiab, dua li, tom qab kev sib tham nrog ib tus kws kho mob.
Nws tseem ceeb heev! Koj tsis tuaj yeem tsim txom cov txiv pos nphuab, vim nws tuaj yeem ua rau tawv nqaij lossis, thaum muaj menyuam hauv plab, ua mob rau tus menyuam.
Cov me nyuam
Ntau tus neeg paub txog cov txiaj ntsig ntawm txiv pos nphuab rau cov me nyuam, tab sis nws tsim nyog nco ntsoov tias muab rau tus me nyuam uas muaj hnub nyoog qis tshaj ob xyoos ua tsis tau. Thaum muaj hnub nyoog 7 xyoo, cov me nyuam yuav tsum tau muab strawberries me ntsis, tsis pub ntau tshaj 100-150 g ib hnub twg. Qhov no yog qhov ntawd Txiv pos nphuab feem ntau ua rau tsis haum, tshwj xeeb tshaj yog rau cov me nyuam.
Nws tseem ceeb heev! Kev pub cov menyuam yaus tuaj yeem los yog ntxov ntxov ua rau txiv qaub ntsuab tsis raug cai!Rau ib tug me nyuam lub cev, strawberries yog cov tseem ceeb, ua ntej ntawm tag nrho cov, los ntawm muaj hlau, uas nce qib hemoglobin thiab ua rau tus me nyuam yau tsis yooj yim rau mob khaub thuas. Kuj, cov txiv hmab txiv ntoo muaj cov kab mob bactericidal tiv thaiv kab mob khaub thuas thiab kab mob khaub thuas.
Peb pom zoo muab me nyuam yaus cov txiv pos nphuab, los yog muas los ntawm cov phooj ywg. Nws yog qhov zoo tshaj rau ntxiv cov Berry rau kis, thiaj li txo nws cov "concentration" nyob rau hauv ib pluas noj.
Koj puas paub? Strawberries tau coj tuaj rau teb chaws Europe tsuas yog qhov kawg ntawm lub xyoo pua paub. Sab qab teb Amelikas suav hais tias yog yug qhov chaw ntawm no.
Tseem ceeb thaj chaw ntawm Strawberry nplooj
Ob peb kiv cua ntawm liab berries paub tias strawberry nplooj yog raws li lig rau lub cev raws li cov txiv hmab txiv ntoo. Ntsuab loj yog qhuav, crushed thiab siv raws li ib tug hloov rau tshuaj yej. Xws li ib qho kev haus dej haus tsis yog tsuas yog six, tab sis kuj tseem ceeb. Strawberry tshuaj yej kho digestive teeb meem. (tsam plab, mob acidity, kem plab), mob caj dab, mob ntsws, mob ntses, gallstones thiab ntau ntxiv.
Koj puas paub? Qhov loj tshaj Strawberry, uas tau sau tseg nyob rau hauv Guinness Phau Ntawv Cov ntaub ntawv, weighed 231 grams.Tshuaj yej siv tsis yog rau cov hom phiaj ntawm kev mob. Muaj ntau pluas noj rau poob phaus tsim hom tshuaj yej los ntawm Strawberry nplooj, raws li nws txaus siab tshaib plab. Ib lub khob txhua hnub ntawm cov tshuaj yej no kho cov tawv nqaij thiab tshem tawm co toxins ntawm lub cev.
Txawm li cas los xij, nws tsim nyog nco ntsoov tias Strawberry nplooj ntoos tshuaj yej yuav ua teeb meem yog tias koj muaj cov kab mob nram no:
- gastritis;
- Kev ua xua rau paj ntoos los yog nqaij nyoos;
- ntxiv acidity;
- kub siab;
- ib tug rwj.
Kev siv cov txiv pos nphuab hauv tshuaj tshuaj
Peb qhia koj mus rau cov khoom ntawm strawberries, uas muaj ib qho zoo ntawm lub cev, rejuvenate nws, compensate rau cov vitamin deficiencies thiab pab kho tej yam kab mob. Tam sim no peb yuav qhia rau ob peb recipes uas yuav pab tau tshem ntawm cov kab mob thiab ailments.
Diuretic. 3 tablespoons ntawm strawberries ncuav 0.3 liv ntawm boiling dej thiab tawm rau txog 40 feeb. Koj yuav tsum haus 150 ml ntawm Txoj kev lis ntshav ua ntej noj mov 3 zaug ib hnub twg. Qhov cuab yeej no kuj tau yaug koj lub qhov ncauj kom txo tau qhov mob los yog ua kom lub zog ntawm kev puas ntawm cov ntaub so ntswg.
Kev kho mob ntawm kev quaj qw. Xaiv 5 lub txiv hmab txiv ntoo tiav, zuaj lawv nrog ib tug ntoo diav nyob rau hauv ib lub phaj, thaum tuav lub noob. Lub resulting slurry kis nrog ib txheej ntawm 1 cm on paj rwb ntaub los yog bandage, thov mus rau qhov cuam tshuam qhov chaw. Khaws qhov ceev koj xav tsis tshaj 15 feeb, txwv tsis pub koj tuaj yeem tau txais "acid burns".
Kho cov leeg Neurosis. Koj yuav tsum npaj 10 g ntawm Strawberry paj thiab 10 g ntawm clover nplooj, mix thiab ncuav 300 ml ntawm boiling dej. Txhob tso ib teev nyob rau hauv lub hau kaw nruj. Koj yuav tsum tau haus dej qhov infusion 3 zaug ib hnub twg, koj muaj peev xwm ntxiv zib mu los sis suab thaj kom saj.
Kev kho mob ntawm tuberculosis thiab lwm yam kab mob ntsws. Sau 9-10 hom txiv hmab txiv ntoo ntawm strawberries nrog berries, ntxuav thiab ncuav 0.5 liv ntawm boiling dej. Hais kom ntev li 1 teev.
Lub suab ntim tau qaug dej qaug cawv thaum nruab hnub. Txhua txhua hnub koj yuav tsum tau npaj ib tug tshiab Txoj kev lis ntshav.
Nws tseem ceeb heev! Yog tias fab tsis haum, kev kho yuav tsum nres tam sim ntawd.
Yuav ua li cas siv strawberries nyob rau hauv cosmetology
Cia tus tham txog qhov tseem ceeb ntawm cov txiv pos nphuab rau lub ntsej muag thiab tawv, thiab ua li cas ib qho zoo daim npog ntsej muag los yog qab zib muaj peev xwm ua los ntawm ib qho khoom qab ntxiag.
Strawberry extract yog siv nyob rau hauv tsoos cosmetology li tivthaiv ntawm lub qhov ncauj qhov ntswg thiab cream. Berry tau txais tej chaw zoo li no vim cov khoom nram qab no:
- ntxuav thiab ntxuav cov tawv nqaij;
- relieves pob txuv;
- whitens lub epidermis;
- stimulates tawv dua qub;
- moisturizes thiab softens ntawm daim tawv nqaij;
- rov qab daim tawv elasticity.
Koj puas paub? Muaj coob tus neeg yog cov allergic rau strawberries, thiab rau neutralize cov nyhuv ntawm allergen, nws yog ib qhov tsim nyog los haus cov berries nrog cov khoom noj siv mis.
Yeej tseem zoo, txiv pos nphuab, siv ua lub npog ntsej muag muag yuav tshem tawm tag nrho cov cim ntawm kev laus, ntxuav, rejuvenate thiab laus tawv nqaij. Cov nyhuv no tsuas khav tau cov khoom kim kim tshaj plaws uas tsis muaj rau cov neeg "zoo tib yam". Tias yog vim li cas peb yuav qhia rau koj ob peb recipes rau lub ntsej muag lub ntsej muag uas tsis tas yuav kom koj siv ntau nyiaj. Whitening daim npog qhov ncauj.
Ua li no, noj 3-4 strawberries ripe (tsis imported), ntxuav thiab knead nyob rau hauv ib lub phaj. Lub resulting sib tov yog thov rau lub ntsej muag thiab khaws cia kom txog thaum qhuav.Rau cov tawv nqaij qhuav. Ob strawberries yuav tsum tau knead nyob rau hauv ib phaj, ntxiv 1 tablespoon ntawm rog tsev cheese thiab ua ib daim npog qhov tawm ntawm cov dej. Tsis pub ntau tshaj 1 teev.
Rau oily tawv nqaij. Peb noj 2 berries, knead thiab ncuav 50 ml ntawm Kombucha. Qhov sib tov yuav tsum yog brewed rau 3 teev, tom qab uas nws yog filtered thiab siv los thov daim npog qhov ncauj.
Anti-inflammatory. Koj yuav tsum tau nyem tawm ntawm cov kua txiv hmab txiv ntoo strawberry (cia li nyem tawm, tsis yuav), 2 dia ntawm no kua txiv tov nrog 1 tablespoon ntawm aloe kua txiv thiab muab tso rau hauv daim ntawv ntawm ib daim npog qhov ncauj ntawm lub ntsej muag.
Zoo siv niaj hnub strawberries los ntawm lub caij ntuj sov cottages. Yog hais tias koj noj lub khw muag khoom noj, loj, ces cov nyhuv yuav tsis. Nws yuav tsum to taub tias nws yog zus rau zaub mov cov hom phiaj, thiab qhov loj loj tsis tas qhia tias muaj cov vitamins thiab kab kawm ntawv tsim nyog, vim yog qhov tawv nqaij ntxuav.
Contraindications thiab ua tau raug mob los ntawm strawberries
Txiv pos nphuab, zoo li ntau cov zaub lossis txiv hmab txiv ntoo, muaj lawv qhov contraindications, uas yog raws li nws muaj pes tsawg leeg.
Thawj tshaj plaws yuav tsum paub: strawberries - ib qho zog allergen. Cov kab no me me tseem muaj peev xwm ua rau tawv nqaij ua pob, khaus lossis liab. Thiab yog tias koj xav tias "tau ntes tau" thiab noj ntau cov txiv hmab txiv ntoo, ces txawm tias ib tug neeg tsis raug kev txom nyem los ntawm kev phom sij yuav muaj cov tsos mob zoo li no. Tsis tas li ntawd, kuv xav hais txog kev yuav khoom thiab kev tuaj yeem ntawm cov txiv pos nphuab, uas yog kaum lub sij hawm ntau yuav ua rau tsis haum lossis ua rau lub cev.
Strawberry yog contraindicated rau cov neeg. nrog rau cov kab mob appendicitis, nrog rau kev mob plab hnyuv thiab hom tawv nqaij.
Nrog tu koj yuav tsum tau noj txiv pos nphuab cov neeg laus, "cores" thiab hypertensive cov neeg mob, raws li cov txiv pos nphuab muaj cov tshuaj uas ua kom siab.
Strawberry tsis muaj lwm yam contraindications. Yog li, yog tias koj tsis haum rau cov txiv no, koj tuaj yeem tau txais kev lom zem ntawm cov txiv hmab txiv ntoo tshiab, siv strawberries rau kev kho mob khaub thuas, tso rau ntawm lub qhov ncauj qhov ntswg, ua tshuaj yej los ntawm nplooj ntoo los yog siv ntau hom txiv pos nphuab.
