Buckwheat, los yog buckwheat groats - yog cov txiv hmab txiv ntoo ntawm buckwheat nroj tsuag. Buckwheat belongs rau tsev neeg ntawm Buckwheat, nws lub teb chaws yog Tibet, Nepal, lub cheeb tsam sab qaum teb ntawm Is Nrias teb.
Koj puas paub? Lub npe "buckwheat" nyob rau hauv Russia yog muab los ntawm lo lus "Greek" - cov nroj tsuag tau coj tuaj rau peb los ntawm tim Nkij teb chaws, ces Eastern Roman Empire los yog Byzantium.Tam sim no buckwheat yog ib feem ntawm peb lub teb chaws cuisine, Tshaj tawm, thoob plaws lub ntiaj teb nws yog txuam nrog Lavxias teb sab kev coj noj coj ua. Qhov no, tej zaum, yog piav qhia los ntawm qhov tseeb hais tias nyob hauv peb lub teb chaws "buckwheat" tau paub txog ntev - los ntawm VI-VII centuries thiab nws deservedly yuav siv qhov chaw zoo ntawm cov khoom noj khoom haus tseem ceeb ntawm peb cov lus.
Hom buckwheat
Los ntawm hom, buckwheat yog subdivided rau hauv croup rump, cais, Smolensk, ntsuab.
- Lub kernel - tag nrho loj grain. Qhov no yog qhov tseem ceeb tshaj plaws ntawm buckwheat.
- Rhuav - lis nrog cleavage, nws muaj peev xwm yuav loj thiab me me.
- Smolensk groats - qhov no yog crushed jagged.
- Ntsuab - Cov nqaij ua tsis siv (tsis qhuav) buckwheat.
Koj puas paub? Ntsuab buckwheat yog ntau haum rau kev noj haus.
Calorie, muaj pes tsawg leeg thiab zaub mov muaj nqis ntawm buckwheat
Buckwheat muaj calorie ntau ntau - 307 kcal, uas yog tsis tsawg. Tab sis nws yog nyob ntawm seb yuav ua li cas ua noj buckwheat, yog hais tias nws yog porridge nrog nqaij, butter, ces calorie ntsiab lus ntawm cov zaub mov nce, thiab yog hais tias koj noj buckwheat tsuas yog nyob rau hauv dej, nws mus.
Xav nyob rau hauv ntau npaum li cas calories hauv buckwheat, nutritionists hais tias me ntsis. Buckwheat, boiled on dej, kom siav, tiag tiag, tsawg-calorie - 100 g ntawm porridge muaj 105 kcal. Yog tias tsis muaj kev tsis sib haum xeeb, ces yuav tsum tau muab cov khoom noj rau hauv cov khoom noj. Nws kuj yuav tsum tau txhaj rau cov me nyuam lub rooj pib txij li 6 lub hlis ua zaub mov ua ke. Nws tseem yog ib feem ntawm cov mis mos mis qhuav, siv los ntawm 3 lub hlis.
Cov qe khoom ua tau zoo tshaj: cov protein ntau - 12.8%, cov roj qab rog (rog) - 3.2%, carbohydrates - 57%, kev noj haus fiber - 11.4%, dej - 14%, mono-, disaccharides - 2, 1%, 1.3% ntawm fiber ntau hauv 100 g. Buckwheat muaj cov vitamins ntawm pab pawg B - B1, B2, B6, B8, B9, vitamins P, E, A, PP, txiv neej, oxalic, citric, malic acid, hmoov txhuv nplej siab . Raws li micro thiab macro ntsiab - hlau, iodine, tooj liab, zinc, molybdenum, manganese, silicon, cobalt, chromium, phosphorus, calcium, sodium, magnesium, potassium. Nrog rau qhov no buckwheat yog tus thawj coj, los yog lwm tus lawv hais - "poj huab tais", ntawm cov croup, tsis yog hauv ntau hom minerals uas yog ib feem ntawm nws, tab sis kuj nyob rau hauv lawv cov ntau.
Nws tseem ceeb heev! Cov zaub mov muaj nqis ntawm buckwheat yog kev pom kev sib npaug thiab siab digestibility ntawm lub cev ntawm tag nrho nws lub Cheebtsam - tshwj xeeb tshaj yog cov proteins, cov zaub mov thiab cov vitamins.
Dab tsi yog qhov zoo rau buckwheat organism
Nqaij tau ua rau ntau txoj hauv kev muaj cov khoom sib txawv, feem ntau, thiab nws cov txiaj ntsig kuj tseem txawv. Boiled, steamed, protomlennaya nyob rau hauv lub qhov cub nyob rau hauv ib lub lauj kaub los yog nyob rau hluav taws - qeeb heev. Boiled buckwheat tsis muaj ntsev, spices, roj yog zoo rau lub plab, nws unloads thiab normalizes nws ua hauj lwm, kho cov mob ntawm mucous daim nyias nyias thiab mob plab hnyuv me. Vim lub high school cov ntsiab lus ntawm magnesium nyob rau hauv buckwheat, poov tshuaj yog tseem ceeb rau lub plawv thiab leeg tshav system. Li niaj zaus tau ntawm cov av nkos buckwheat, soups zoo cuam tshuam qhov mob ntawm cov rau tes, plaub hau, cov hniav, cov pob txha.
Tej zaum tsis yog txhua leej txhua tus paub txog cov txiaj ntsig ntawm buckwheat rau cov neeg uas tsis zam gluten (gluten), uas muaj nyob hauv cov cereal. Buckwheat tsis muaj gluten, Yog li ntawd, nws yog ib qho kev hloov rau cov nplej, oats, rye, barley thiab tag nrho cov khoom raws li lawv los yog nrog lawv ntxiv.
Koj puas paub? Buckwheat yog ib qho zoo nkauj me me nroj tsuag. Buckwheat zib mu yog ib qho tseem ceeb tshaj plaws, nws muaj lub cwj pwm tsaus xim thiab ib qho kev saj nrog me ntsis kev nyuab.
Buckwheat yog ib qho tseem ceeb rau cov neeg muaj ntshav qab zib - nws cov qis globcemic qis ua rau qeeb qeeb ntawm ntshav qab zib, uas yog ib qho tseem ceeb rau tus kab mob no. Hauv lwm lo lus noj ntawm buckwheat los ntawm diabetics tsis ua ib qho ntse dhia (nce) nyob rau hauv qab zib rau lawv. Nqaij nyhav rau qhov hnyav yog qhov tseem ceeb tsis muaj nws, nqes tau cov zaub mov noj tsis kim - nws combines saturability siab (Kuv tsis xav noj rau ib lub sij hawm ntev) nrog tsawg calorie cov ntsiab lus, uas contributes rau poob.
Buckwheat yog tseem ceeb rau anemia, varicose veins, rheumatism, tej yam kab mob ntawm lub qog gland, daim siab, furunculosis thiab lwm yam kab mob ntawm daim tawv nqaij. Buckwheat yog ib qho tseem ceeb tsis yog rau cov kab mob uas twb muaj lawm, tab sis kuj yog ib qho kev tiv thaiv thiab txhim kho qee txoj haujlwm ntawm lub cuab yeej, tshwj xeeb tshaj yog rau cov txiv neej txoj kev noj qab haus huv. Dab tsi yog siv buckwheat rau cov txiv neej? Nws siv zog ua kom muaj zog thiab muaj lub zog, pabcuam los ntawm zinc thiab amino acids xws li arginine, methionine, threonine.
Koj puas paub? Nrog rau tag nrho nws cov nqi, buckwheat yog tsis yog kiag li thaum loj hlob thiab tsis xav tau ntawm av fertility, yog li ntawd chiv yog xyaum tsis siv rau nws cov qoob loo, thiab cov koom ua lag luam rau cov nroj tsuag maj, uas yog ib qho txiaj ntsim zoo rau tus neeg tau txais kev pab. Buckwheat on qhov tsim tawm yog tus phooj ywg environmentally - nws yog ib yam khoom ntshiab thiab ntuj.
Cov txiaj ntsig ntawm buckwheat rau lub cev ntawm cov poj niam cev xeeb tub
Cov txiaj ntsig ntawm buckwheat rau yav tom ntej leej niam - nyob rau hauv ib theem siab ntawm vitamin B9 (folic acid) nyob rau hauv nws, uas pom zoo rau kev loj hlob ntawm lub cev xeeb tub thiab lub sijhawm ntawm cev xeeb tub. Ntxiv rau, cov ntsiab lus tseem ceeb ntawm cov amino acids, cov tshuaj minerals (tshwj xeeb tshaj yog hlau kom ntxiv ntshav hauv cov pojniam cev xeeb tub) thiab lwm yam vitamins ua rau khoom noj khoom haus zoo thiab muaj txiaj ntsig thiab muaj txiaj ntsim zoo rau kev noj qab haus huv ntawm poj niam, tshwj xeeb tshaj yog thaum lub sijhawm no. Tsis tas li, buckwheat pab cov poj niam cev xeeb tub kom tswj lawv qhov hnyav thiab tsis tau zoo, uas yog tseem ceeb thaum cev xeeb tub.
Nws tseem ceeb heev! Qhov no croup nyob rau hauv nws cov protein ntau yog zoo li nqaij, dab tsi yog qhov zoo ntawm cov buckwheat rau lub cev. Ntawm chav kawm, pawg, tsis tuaj yeem muab piv rau saj thiab puv nplua nuj nrog nqaij, tab sis cov ntsiab lus ntawm buckwheat amino acids yog piv nrog lawv cov ntsiab lus nyob rau hauv cov nqaij. Yog li ntawd, cov neeg uas, txawm yog vim li cas, tsis kam, yuav zoo hloov nws noj nrog buckwheat.Buckwheat kuj muaj kev ntxim rau cov mis nyuj ntau lawm thiab zoo. Tsis tas li ntawd, nws yuav pab kom muaj lub siab lub ntsig txog lub xeev - uas yog, los mus sib ntaus sib tua thaum muaj kev vam meej nyob rau hauv cov poj niam cev xeeb tub.
Kom cia cov buckwheat
Lub txee lub neej ntawm buckwheat, yog tias koj ua qhov yog, - 18-20 lub hlis. Nqaij yuav tsum muab cia rau hauv cov chav qhuav hauv chav sov thiab hauv ib lub iav, hlau ntim, hnab yas nrog lub latch lossis hauv nws cov pob qhib tsis tau. Qhov no yuav txuag lub buckwheat ntawm cov pwm thiab kab kab cov kab.
Nqaij hauv tshuaj noj
Nyob rau hauv pej xeem recipes rau kev kho mob, ntau qhov chaw ntawm buckwheat yog siv - paj, noob, stems, foliage. Cov hmoov nplej siv ua ntej yuav ua hmoov mos liab. Los ntawm tib hmoov nplej, kev siv tshuaj masks thiab tortillas tau ua nyob rau hauv kev kho mob ntawm boils - lawv diluted nrog boiled dej los yog chamomile Extract, celandine, thov mus rau lub tsev kawm ntawv ntawm o. Siv cov hmoov nplej thiab ua rau kom ntshav siab ntawm hemoglobin nyob rau hauv kev kho mob ntawm anemia - noj 2 tbsp. l / 4 zaug nrog ½ khob dej los yog mis nyuj haus. Thaum pancreatitis hmoov yog tov nrog kefir - 1 tbsp. l / khob thiab haus thaum tsaus ntuj.
Hmoov nplej kuj siv los kho cov thyroid - hauv vaj huam sib luag buckwheat hmoov, buckwheat zib ntab, txhoov walnuts sib xyaw kom txog thaum tus. Cov dej sib tov yog muab tso rau hauv lub thoob yas, lub khob iav thiab tso rau hauv lub tub yees, thiab tom qab ntawd 1 hnub hauv ib lub lim tiam rau pluas tshais, noj su, noj hmo - lawv tsuas noj nws, thaum nws zoo dua rau haus dej haus xwb.
Buckwheat nplooj siv nyob rau hauv kev kho mob ntawm wounds - tsuas yog mus thov mus rau saum npoo thiab tsau. Cov kua txiv hmab txiv ntawm nplooj muaj ib antiseptic thiab kho cov nyhuv. Buckwheat kua txiv siv nyob rau hauv kev kho mob ntawm conjunctivitis - so lub qhov muag nrog ib tug pas dej moistened nyob rau hauv nws.
Ib tug decoction ntawm buckwheat stems, nplooj thiab paj consumed sab hauv nrog ib tug txias, raws li muaj kev kub ntxhov thiab cov expectorant. Thiab nyob rau ntawm ib tug txias, buckwheat rhuab nyob rau hauv ib lub lauj kaub yog poured rau hauv ib lub hnab linen, uas yog thov mus rau lub qhov ntswg, xws li ua kom sov thiab tshem tawm o.
Contraindications
Buckwheat, txawm tias nws muaj ntau yam khoom uas pab tau tib neeg lub cev, tuaj yeem tsim teeb meem rau qee cov neeg. Qhov mob ntawm buckwheat yuav tsuas yog nrog nws ntau siv, thiab ces tsis rau txhua leej txhua tus. Qhov loj tshaj plaws - tsis txhob overeat thiab tsis "tau muab kev koom tes" nrog rau cov khoom tseem ceeb ntawm buckwheat. Buckwheat yog yeej pab tau, tab sis raws li koj paub, txhua yam yog zoo nyob rau hauv moderation.
Thiab yog tias buckwheat muaj kev tiv thaiv rau leej twg, ces cov neeg uas muaj zog nce ntshav, nrog rau kev mob ntawm lub plab ulcer. Nyob rau hauv lub yav tas rooj plaub, kev noj ntawm buckwheat yuav tsum yog, yog hais tias tsis nres, ces txo kom 1-2 zaug ib lub lim tiam. Yeej, nws yog txhua yam txog buckwheat, uas tuaj yeem pab tau tsim cov khoom noj khoom haus txhua txhua hnub los yog noj zaub mov noj. Noj cov kev noj qab haus huv - noj qab haus huv!
