Ntau tus neeg siv noj carrots tshwj rau cov khoom noj khoom haus, tsis paub tias carrots, tshwj xeeb yog cov roj av roj, Zoo rau kev siv tshuaj kho.
Carrots thiab poob phaus, yuav ua li cas thov carrots rau poob phaus
Carrots feem ntau pom nyob rau hauv slimming recipes. Qhov no yog vim muaj ntau yam.
Carrots muaj cov vitamins ntawm pawg A. Raws li koj paub, cov vitamins txhawb cov tawv nqaij nyob rau hauv zoo meej mob. Pom hais tias kom poob phaus yog qhov tseeb tseem ceeb (nrog rau qhov poob phaus, ntawm daim tawv nqaij poob nws qhov tseem ceeb). Thiab nrog vitamin E, cov khoom no muaj peev xwm them lub cev nrog lub zog ntev.
Txawm tias tsawg calorie, carrots zoo nkauj qab zib. Qhov no yog qhov kev xaiv kom zoo tshaj plaws rau khib nyiab buds, vim hais tias nyob rau hauv cov txheej txheem ntawm poob phaus koj xav ntau li ntau qab zib.
Lub ntsiab sib cav nyob rau hauv dej siab ntawm carrots raws li ib tug soj ntsuam zaub mob cov khoom yog muaj fiber ntau nyob rau hauv nws nyob tus yeees. Carrots tuaj yeem sai dua kom tau ntau tshaj lwm yam zaub.
Ci ci xim ntawm carrots pub rau embellish txawm feem ntau unattractive kev noj haus zaub mov.
Koj puas paub? Thaum Western nutritionists thiab gastroenterologists tham nrog ib lub suab hais txog cov txiaj ntsim ntawm noj carrots hauv kev noj haus, phau ntawv hauv tsev "qw" txog nws cov kev piam sij.Nco ntsoov: Yog tias koj muaj kev fab, carrots yuav tsum tau tshem tawm ntawm kev noj haus.
Medicinal thaj chaw ntawm carrots rau colds
Carrot kho thiab nws siv rau prophylaxis rau colds yog ib txoj kev paub txog peb cov pog. Antioxidants pom nyob rau hauv carrots yuav pab ua kom cov khoom puas ntawm lub cev. Carrot kua txiv tau kho thaj chaw kom txo tau kev voos hauv caj pas. Rau qhov no, tshiab cov kua txiv hmab txiv ntoo yog tov nrog ib tug tablespoon ntawm zib mu thiab npaum li cas 4 zaug ib hnub twg.
Txhim khu kev tiv thaiv zaub nyoos los ntawm carrots yog zoo heev, raws li grated carrots, txiv ntseej roj thiab txiv qaub kua txiv. Rau kev kho mob ntawm hnoos, koj muaj peev xwm npaj ib tug sib tov ntawm tshiab carrot kua txiv thiab mis nyuj nyob rau hauv ib tug 1: 1 ratio.
Koj puas paub?Qhov ntau saturated qhov xim ntawm carrots, lub richer lub phytoncides kua txiv.
Yuav ua li cas siv carrots rau ib tug txias
Feem ntau, cov kua txiv hmab txiv ntoo hauv cov mob khaub thuas yog siv los ntawm cov neeg ua rau cov kev ua xua, poj niam cev xeeb tub thiab cov me nyuam yau. Carrot kua txiv muaj ib qho dej loj ntawm phytoncides (ib qho tshuaj tua kab mob thiab antimicrobial). Rau kev kho mob ntawm rhinitis, tsuas yog tshiab carrot kua txiv zoo. Xyoo tas los cov kua txiv hmab txiv ntoo zoo dua tsis siv. Thawj ntxuav lub taub ntswg nrog dej sov thiab dej hiav txwv ntsev. Cov kua qaub uas tsis muaj cov kua qaub yog ua rau txhua tus nostril los ntawm 3-4 tee rau cov laus thiab 2 tee rau menyuam yaus.
Nws tseem ceeb heev!Siv cov kua txiv hmab txiv ntoo los ua ib qho kev mob khaub thuas tuaj yeem tsis pub ntev tshaj 1 lub lim tiam.
Yuav ua li cas yog carrot tseem ceeb rau plab teeb meem?
Carotene yog ib qho tseem ceeb heev ntawm cov carrots, nws yuav pab kom ceev cov metabolism. Tab sis nyob rau hauv kev txiav txim rau carotene yuav tag nrho absorbed los ntawm lub cev, carrots yuav tsum tau consumed nrog zaub roj.
Carrot kua txiv yog ib qho antioxidant zoo heev. Nws yog pom zoo kom haus nrog cem quav 500 ml ntawm lub plab tas. Carrot kua txiv tuaj yeem siv tau rau lub plab cramps. Los ntawm txoj kev, lub carrot butter yog zoo rau qhov no.
Raws li ib tug zoo laxative, carrot noob, ntev paub nyob rau hauv pej xeem cov tshuaj, yog dav siv. Rau kev siv, lawv thawj zaug raug muab dej kub npau npau 1 teev, thiab tom qab ntawd noj, chewing kom huv thiab haus ib khob dej.
Yuav ua li cas ua noj carrots rau daim siab kho
Txhua tsib tug neeg mob pom tus kws kho mob nrog rau daim siab mob. Ntawm chav kawm, carrots tsis yog li ntawd muaj zog kom kho tau tus kab mob yam tsis muaj ntxiv cov tshuaj, li cas los xij, nws muaj peev xwm nqa tau nyem. Rau kev tiv thaiv ntawm daim siab kab mob yog siv ib tug decoction ntawm carrots. Feem ntau, los ntxuav lub siab siv kua txiv los yog grated carrots on raug nplua grater. Noj carrots rau lub siab rau kev kho mob 3 zaug, 1 teev ua ntej noj mov. Ib tug sib tov ntawm carrot thiab beet kua txiv (1: 1 ratio) yuav zoo heev rau daim siab.
Nws tseem ceeb heev! Yog hais tias koj txiav txim siab siv carrots rau kev kho mob siab los yog tiv thaiv kab mob, nws yog ib qhov tsim nyog los tshem tawm carrots los ntawm kev noj haus thiab noj nws tsuas yog rau cov hom phiaj medicinal. Thaum mob siab carotene tsis zoo absorbed.
Siv carrots rau crushing raum pob zeb
Carrots tau ntev tau siv rau kab mob raum, los ntawm qhov tsos thiab rau tshem tawm ntawm raum pob zeb. Nws yog qhov zoo tshaj plaws los siv cov noob qoob loo, tab sis nws yuav ua tau zoo nrog crushing thiab carrot roj, tab sis ntawm no koj yuav tsum tau ceev faj thiab paub yuav ua li cas coj nws. Tshwj xeeb zoo yog ib tug sib tov ntawm parsley paus kua txiv thiab carrot kua txiv, uas yuav tsum tau npaum li cas tsis pub tshaj 500 ml ib hnub twg.
Carrot kua txiv yog siv rau cystitis.Nyob rau hauv rooj plaub no, lub carrot ua tau ib qho ntawm nws lub ntsiab functions - antioxidants dissolve pob zeb, thiab carotene "drowns tawm" o. Tsis tas li ntawd, carrot tones bile tsim thiab biliary excretion.
Thiab carrots muaj ib tug muaj zog diuretic nyhuv, uas txhawb rau kev tshem tawm sai ntawm co toxins los ntawm lub cev.
Nws tseem ceeb heev! Nrog ntau tau ntawm carrots, "carrot jaundice" tej zaum yuav tshwm, qhov ua rau ntawm uas yog tshem tawm ntawm nitrates los ntawm lub cev.
Tseem ceeb thaj chaw ntawm carrot roj
Carrot roj tau pom nws siv nyob rau hauv cosmetology willows. Nws yog tsim los ntawm cov noob. Nws yog siv los tiv thaiv tawv nqaij thiab suab nrov, kom kho pob liab, psoriasis thiab eczema. Zaub roj raug pom zoo kom siv los txhawm rau tiv thaiv cov tawv nqaij ntawm UV rays thiab txhawm rau ua kom zoo dua qub. Yog hais tias koj muaj teeb meem ntawm plaub hau, siv cov zaub ntug hauv av los txhim kho plaub hau thiab ua kom koj cov ntshav khiav.
Carrot roj muaj ib tug zoo siv tsis tsuas nyob rau ntawm daim tawv nqaij, tab sis kuj nyob rau tag nrho lub cev raws li ib tug tag nrho: nws yuav pab kom muaj lub suab nrov ntawm lub mis, pab kho kom muaj kev tiv thaiv, zoo rau kev kho mob thiab kev tiv thaiv kab mob thiab kab mob ntsws, pab tshem kev mob sib luag hauv kev mob caj dab.
Kab mob plawv thiab carrots
Carrots - ib tug storehouse ntawm cov vitamins uas cuam tshuam rau lub chaw ua hauj lwm ntawm lub plawv. Vitamins ntawm pawg A, B, E, raws li tau zoo li potassium, sodium thiab calcium ua rau kev txhim kho cov kab mob plawv. Rau lub plawv muaj teeb meem, nws yog pom zoo kom siv carrot tincture.
Koj puas paub? Hippocrates hais tias cov tshuaj yuav tsum tau siv ua zaub mov, thiab zaub mov - raws li tshuaj.Carotene pom nyob rau hauv loj qhov ntau nyob rau hauv zaub tones lub plawv mob zoo thiab ntxuav cov ntshav cov hlab ntsha. Thaum kub siab yog heev cov kua txiv hmab txiv ntoo los ntawm carrots, radishes thiab beets nrog ntxiv ntawm txiv qaub kua txiv thiab zib mu. Mix yog npaj nyob rau hauv enameled ware. Dej yog ntxiv ib ntawm ib qho, stirring lawv nrog ib tug ntoo diav.
Kev siv ntawm carrots rau kev kho mob ntawm lub qhov muag kab mob
Hauv kev ua thaum yau peb feem ntau tau hnov hais tias koj yuav tsum tau noj ntau hom carrots kom pom kev zoo. Thiab qhov no yog qhov tseeb. Nyob rau hauv nruab nrab Hnub nyoog, carrots raug suav hais tias yuav luag tsuas yog kho rau kev kho teeb meem tsis pom kev. Carrots yog nplua nuj nyob rau hauv beta-carotene thiab carotenoids, uas tom qab lwj mus ua vitreous A, nrog ib tug tsis muaj lub zeem muag deteriorates. Vitamin A kuj yog ib qho antidote haib rau cataracts. Tsis tas li ntawd, lub carrot muaj lutein, uas enriches pigmentation nyob rau hauv lub macula, lub hauv paus feem ntawm retina.
Raws li koj pom Carrot tsis tsuas yog ib tug "zaub xam lav-borsch" zaub, tab sis kuj yog ib qho tshuaj zoo. Tseem, tsis txhob hnov qab nrog cov kws kho mob ua ntej siv cov carrots rau cov hom phiaj rau cov khoom noj.
Nco ntsoov tias ntau tau ntawm carrots muaj peev xwm ua rau hypervitaminosis.
