Carrot - Ib qho zaub ntau heev uas yog siv los ua noj ua haus thoob plaws ntiaj teb. Carrots ntxiv rau zaub nyoos, kua zaub, mov, zaub stews. Los ntawm nws ua kua txiv, uas yog tus thib ob nrov tshaj plaws tom qab lws suav.
Ntxiv nrog rau kev siv ua noj ua haus, carrots siv los ntxiv dag zog rau lub cev, vim nws muaj cov khoom zoo uas pab txhawb rau qhov no. Cov txiv kab ntxwv hauv paus zaub no yog qhov tseem ceeb ntawm cov vitamins thiab minerals.
Carrot thiab nws muaj pes tsawg leeg
Lub edible ib feem ntawm carrots muaj cov nram qab no nyob tus yauv ib 100 g rau txawv pawg ntawm ntsiab.
Vitamins:
- Beta-carotene - 12.03 mg;
- A (ER) - retinol thiab carotene - 2000 μg;
- B1 - thiamine - 0.062 mg;
- B2 - riboflavin - 0.071 mg;
- B5-Phantothenic acid - 0.3 mg;
- B6 - pyridoxine - 0.1 mg;
- B9 - folic acid - 8.95 μg;
- C - 5.021 mg;
- E (TE) - tocopherol - 0.4 mg;
- H - biotin - 0.062 μg;
- K - phylloquinone - 13,1 μg;
- PP - 1.1 mg.
- Hlau - 0.71 g;
- Zinc - 0.4 mg;
- Boron - 200.1 mcg;
- Aluminium - 324 mcg;
- Iodine - 5.21 μg;
- Fluorine - 54 micrograms;
- Tooj liab - 81 mcg;
- Vanadium - 99.3 mcg;
- Selenium - 0.1 μg;
- Manganese - 0.21 micrograms;
- Chromium - 3.07 mcg;
- Nickel - 6.05 mcg;
- Molybdenum - 20.6 mcg;
- Cobalt - 2 mcg;
- Lithium - 6.045 mcg.
- Poov tshuaj - 199 mg;
- Chlorine - 63.2 mg;
- Phosphorus - 56 mg;
- Magnesium - 38.1 mg;
- Calcium - 27.5 mg;
- Sodium - 20 mg;
- Sulfur - 6 mg.
- Calories - 35 kcal;
- Dej - 87 g;
- Carbohydrates - 6.8 g;
- Mono - thiab disaccharides - 6.76 g;
- Dietary fiber - 2.3 g;
- Proteins - 1.31 g;
- Tshauv - 1.03 g;
- Rog - 0.1 g;
- Organic acids - 0.31 g;
- Starch - 0.2 g
Yuav ua li cas yog cov yam ntxwv txiaj ntawm carrots
Carrots muaj tag nrho cov xyoo puag ncig, vim hais tias lawv muaj lub neej ntev txee, yog li ntawd nws cov khoom siv tau siv xyoo puag ncig.
Hypertensive carrots yog pab nyob rau hauv kev pab txo qis ntshav siab. Tsis tas li ntawd, kev siv carrots yuav tau txais txiaj ntsig los ntawm atherosclerosis, varicose veins, cwj nrag thiab lwm yam kab mob plawv, vim hais tias cov beta-carotene uas nyob hauv cov nroj tsuag no muaj ntau cov khoom tseem ceeb thiab muaj kev ntxim ntxawg rau tag nrho lub cev.
Nws tseem ceeb heev! Mus rau beta-carotene yog zoo absorbed los ntawm lub cev, carrots yuav tsum tau noj nrog zaub roj. Nyob rau hauv ib qho chaw muaj rog, qhov kev nqus ntawm cov khoom siv ntawm cov zaub tshwm sim zoo tshaj plaws.Nws yog ntseeg hais tias carrots yog zoo rau lub qhov muag thiab qhov muag. Cov nyhuv no yog ua tiav vim muaj cov kabmob uas muaj cov kabmob vitamin A, qhov tsis muaj qhov ua rau muaj qhov muag pom kev hmo ntuj thiab lwm yam kabmob ntawm ib qho ntawm tib neeg lub cev.
Thaum noj carrots, qub carbohydrate metabolism hauv. Nws kuj pab tau zoo li qub hauv plab zom mov. Fibre yog indispensable nyob rau hauv kev noj haus rau cov neeg kev txom nyem los ntawm kev rog. Tsis tas li ntawd, carrots pab kom tiv nrog constipation, hemorrhoids, tshem tawm co toxins, co toxins, hnyav hlau ntsev.
Carrots cuam tshuam lub hlwb ntawm kabmob, nyob rau hauv kev, lub hlwb ntawm ob lub raum thiab daim siab yog tshiaj thiab ntxuav. Nws muaj choleretic thiab diuretic zog, yog li noj mov ib tug paus zaub yog ib hom ntawm kev tiv thaiv ntawm cholelithiasis.
Cov tshuaj tua kab mob ntawm cov zaub muaj lub sijhawm ntev thiab nws tau raug pov thawj tias lawv muaj peev xwm tswj tau cov kab xev xaim uas ua rau ntau hom kab mob.
Tsis tas li ntawd, carrots yog siv nyob rau hauv cosmetology. Rau nws cov hauv paus, ua cov qhov ncauj qhov ntswg uas tiv thaiv tau cov tsos ntawm wrinkles thiab ua rau daim tawv nqaij zoo nkauj thiab ywj. Qhov no nroj tsuag kuj siv nyob rau hauv kev kho mob ntawm ulcers, purulent wounds thiab Burns ntawm daim tawv nqaij, raws li nws muaj ib tug mob-kho nyhuv.
Cov kev pab ntawm raw carrots
Nws tsis pub leejtwg paub tias cov zaub nyoos qos yog tshwj xeeb tshaj yog rau lub cev, vim tias lawv noj nws, tsuas yog muab tev nws. Nws muaj peev xwm txo cov qib roj cholesterol nyob rau hauv cov ntshav, thiab nws siv kuj yog ib qho kev tiv thaiv zoo ntawm cov kab mob plawv thiab lub plawv.
Yog tias koj nquag noj carrots, koj tuaj yeem txo qhov kev pheej hmoo ntawm mob stroke los ntawm 70%. Lub ntsiab hauv nws stimulate ntshav ncig ntawm lub hlwb, thiab rau cov hlab ntsha lub potassium tam sim no nyob rau hauv cov zaub yog tseem ceeb.
Muaj ntau cov kws tshawb fawb xav kom ntseeg tau tias noj mov noj, ua tsaug rau cov beta-carotene uas nyob hauv nws, pab txo txoj kev pheej hmoo ntawm mob cancer. Txawm hais tias hauv paus yog tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm tus kab mob no (muaj peev xwm nres qhov loj hlob ntawm kev mob hlwb).
Vitamin A thiab beta-carotene favorably rau cov mob ntawm daim tawv nqaij, mucous membranes, cov hniav, cov pos hniav.
Yog vim li cas nws thiaj li tseem ceeb rau haus kua txiv hmab txiv ntoo
Carrot kua txiv yog nrov heev vim nws siv tau thiab saj. Nws muaj ntau cov vitamins uas yuav pab txhawb nqa kev tiv thaiv ntawm lub cev, thiab thaum caij nplooj ntoos hlav, thaum nws yog tshwj xeeb tshaj yog, cov kua txiv hmab txiv ntoo ntawm cov txiv kab ntxwv qoob yuav pab tiv thaiv nrog avitaminosis.
Raw carrot kua txiv muaj ib cov txiaj ntsig ntawm kev ua kom poob siab, ua rau nws ruaj khov dua. Cov nyiaj pab tseem muaj nyob hauv kev zom zaub mov, muaj kab mob ntawm cov pob zeb thiab kab mob siab.
Cov poj niam laus yuav zoo siab rau cov txiaj ntsig ntawm xws li ib cov kua, vim hais tias cov kua txiv qab zib ua rau cov kua mis zoo dua qub. Tsis tas li ntawd, nws muaj kev siv sab nraud. Nws yog siv rau qhov muab tshuaj pleev rau qhov mob, hlawv, mob rau sab hauv thiab pom zoo rau dermatitis thiab psoriasis, ob leeg sab nraud thiab sab hauv.
Kev siv cov kua txiv hmab txiv ntoo ntawm lub hauv paus yog qhia rau cov neeg uas muaj kev ruaj ntseg tsis zoo, raws li nws txoj kev pab tiv thaiv nrog kev xav tshaj tawm thiab tsis zoo.
Nws tseem ceeb heev! Koob tshuaj loj heev ntawm cov kua txiv hmab txiv ntoo tuaj yeem ua rau nkees nkees, qaug zog, mob taub hau thiab txawm tias nce siab hauv lub cev.
Lwm cov cuab yeej cuam tshuam rau cov kua txiv hmab txiv ntoo yog lub peev xwm tsim melanin nyob rau hauv tib neeg lub cev, uas yog, nws yog lub luag hauj lwm rau cov tsos ntawm ib tug zoo nkauj ziab. Yog vim li ntawd ntau tus poj niam xav haus cov kua txiv hmab txiv ntoo ua ntej tanning los yog mus xyuas lub puam.
Yuav ua li cas yog kev siv ntawm boiled carrots
Ib tug ntau ntawm boiled carrots yog yuav pab tau. Cov neeg noj zaubmov pom zoo rau cov neeg uas muaj ntshav qab zib mellitus noj boiled carrots, raws li nws muaj 34% ntau antioxidants dua raw.
Cov calorie ntsiab lus ntawm boiled carrots yog tsuas yog 25 kcal ib 100 grams. Boiled paus zaub muaj ntsev ntawm phosphorus, calcium, hlau, iodine, volatile qhuav thiab tseem ceeb roj.
Hau dej qab zib tuaj yeem tsim muaj cov phenols uas tiv thaiv lub cev los ntawm ntau cov kab mob. Hauv kev noj zaub mov txhua hnub, nws yog qhov tsim nyog rau cov neeg muaj kev mob ntshav qab zib, mob ntshav qab zib, muaj kev kub ntxhov, tsis muaj vitamin deficiency thiab Alzheimer's tus kab mob.
Cuaj kaum, boiled carrots yuav tuaj yeem tsis tau txais txiaj ntsim nkaus xwb, tab sis kuj raug mob, li cas los xij, thiab cov khoom hauv nws daim tawv nqaij. Yog li ntawd Nws yog contraindicated siv rau tag nrho cov teeb meem xws li: exacerbations ntawm cov kab mob ntawm gastrointestinal ib ntsuj av, nrog rau qhov pom ntawm sab nraud hloov nyob rau hauv daim ntawv ntawm ib tug hloov nyob rau hauv daim tawv nqaij xim.
Txawm li cas los, sai li sai tau tag nrho qhov no, nws pom zoo kom noj carrots, raws li nws yog ib qhov chaw muaj ntau yam khoom siv.
Cov kev pab ntawm carrots rau cov txiv neej thiab cov poj niam
Ntau tus neeg tau tu siab txog lo lus nug: "Cov carrots zoo sib npaug zos rau cov txiv neej thiab poj niam?" Qee cov kws tshaj lij tau ntseeg tias poj niam txiv neej tsis tseem ceeb, lwm tus neeg, ntawm qhov tsis sib xws, xav txog qhov ntsuas no tseem ceeb heev. Tab sis qhov tseeb yog qhov twg? Cia peb xam nws.
Carrots rau cov txiv neej
Carrots muaj ib cov txiaj ntsim zoo ntawm lub zog ntawm cov txiv neej. Nws siv yog tiv thaiv kev ntsuas ntawm qhov tshwm sim ntawm ntau cov kab mob ntawm qhov chaw mos ntawm qhov chaw mos, thiab kev siv rau kev npaj ntau yam tais diav nce qib ntawm txiv neej lub zog.
Tsis tas li ntawd, qhov no hauv paus zaub pab ntxiv lub reserves ntawm poov tshuaj nyob rau hauv lub cev.
Carrot kua txiv pom zoo kom noj tom qab hnyav lub cev hnoos. Nws pab coj cov leeg nqaij hauv suab, txo qhov qaug zog, tshem tawm qhov mob.
Carrots rau cov poj niam
Rau cov poj niam, carrots kuj pab tau. Nws paub tias tus poj niam lub cev laus zuj zus sai dua rau tus txiv neej ib qho, thiab cov cim ntawm cov txheej txheem no yog ceev tshaj tawm sab nraud. Nyob rau hauv rooj plaub no, carrots yuav siv tau raws li ib tug cosmetic.
Zaub kua txiv hmab txiv ntoo nkaum pigmentation, ua rau daim tawv nqaij, tshem cov pob txha. Noj carrots pab kom rejuvenate ntawm theem cellular.
Nyob rau hauv kev sib ntaus tawm tsam cellulite, xa ntau heev kev txhawj xeeb rau poj niam txiv neej, carrots tseem yuav muaj ib tug zoo siv. Muaj ntau cov khoom noj muaj xws li cov khoom qes-calorie tsawg. Tab sis, txawm tias tsawg calorie cov ntsiab lus, carrots yog ib yam khoom noj khoom haus.
Nws raug tso cai rau kev ncua sij hawm tawm cov hnub qub tawm. Ua tsaug rau lawv, cov hnyuv raug ntxuav tsis muaj ntau yam tsis kaj siab.
Tshwj xeeb saib deserves cov kev pab ntawm carrots rau poj niam lub cev thaum lub sij hawm cev xeeb tub. Folic acid muaj nyob rau hauv hauv paus, yuav tsum tau noj thaum npaj plab me nyuam, txawm ua ntej conception.
Nws tsis muaj peev xwm ua rau muaj kev tsim txom tsis zoo ntawm tus me nyuam hauv plab thiab txawm qis me. Cov vitamins thiab kab kawm hauv cov carrots kuj tseem ceeb rau leej niam lub cev.
Carrot kua txiv muaj me ntsis calming rau ntawm lub cev, pab kom relax, pw tsaug zog thiab so.
Yog cov zaub ntug hauv paus pab tau thiab siv nws li cas
Muaj ntau gardeners tsis siv sab saum toj ntawm cov nroj tsuag, tab sis tsuas txiav thiab muab pov tseg. Lawv ua rau hauv vain, vim hais tias cov zaub ntug hauv paus kuj tau kho cov khoom thiab siv los ua noj.
Hauv Is Nrias teb, zaub ntug hauv paus yog ntxiv rau cov kua zaub thiab lwm yam tais diav. Koj tuaj yeem muab nws ntxiv rau zaub nyoos, qos thiab zaub ntug hauv paus, ua khoom noj rau pancakes thiab pies tawm ntawm nws, decorate lauj kaub tais diav. Qhuav zaub ntug hauv paus saum brewed li tshuaj yej.
Koj puas paub? Tshiab zaub ntug hauv paus muaj ib qho iab saj, yog li ua ntej yuav noj mov nws yog pom zoo kom muab tso rau hauv dej npau npau li 15 feeb.
Yuav kom nkag siab lub usefulness ntawm saum ntawm carrots, nws yog txaus kom paub hais tias nws muaj vitamin C, thiab muaj nws ntau ntau tshaj qhov tib tus nqi ntawm txiv qaub. Nws kuj muaj potassium, calcium thiab chlorophyll. Lub tom kawg txhawb cov pob txha thiab cov leeg, ntxuav cov ntshav, adrenal qog thiab cov qog ntshav ntawm cov tshuaj lom.Cov nplooj zaub nplooj ntoos kuj muaj ib qho tsis tshua muaj vitamin K, uas tsis tuaj yeem nyob rau hauv qhov muaj pes tsawg leeg hauv paus ntawm tsob nroj no. Nws txo cov ntshav siab, niaj hnub ua rau cov metabolism, thiab kev noj cov tshuaj vitamin K yog kev tiv thaiv kab mob hauv lub plawv thiab txha.
Topper tshuaj yej siv raws li ib tug diuretic nyob rau hauv kev kho mob ntawm lub raum kab mob thiab nyob rau hauv sib ntaus tawm tsam edema. Decoction ntawm lub saumHauv pej xeem cov tshuaj, siv thaum lub caij yug menyuam los txhawb lub tsev menyuam.
Tsis tas li ntawd, cov kws tshawb fawb pom tau tias cov nplooj hauv cov av nplooj ntoos muaj selenyum, uas tsis yog hauv paus. Selenium yog ib qho kev tiv thaiv zoo ntawm kev mob qog nqaij hlav, ua rau lub cev tsis muaj zog. Thaum siv cov carrots, nws yuav tsum absorbed zoo dua nrog ntsiav tshuaj.
Carrot muaj ob qho tseem ceeb thaj chaw thiab kev tsis sib haum xeeb:
- kev tsis haum tshuaj hauv kev sib chwv nrog tib neeg tej tawv nqaij, ua xua thiab ua kom txia;
- exacerbation ntawm duodenal ulcer;
- hnyav zog ntawm plab ulcers;
- o ntawm txoj hnyuv thiab txoj hnyuv.
Koj puas paub? Nyob rau hauv hauv av ib feem ntawm cov nroj tsuag muaj cov furocoumarins, uas muaj peev xwm ua rau muaj kev fab tshuaj tiv thaiv tom qab tiv tauj nrog tib neeg tej tawv nqaij. Nyob rau tib lub sij hawm, thaum noj lub ncauj, furocoumarins yog tiag tiag harmless.
Tau carrots raug mob lub cev, to taub lub nuances
Cov kev pab ntawm carrots rau tib neeg lub cev yog tsis tshua muaj neeg zoo, thiab peb twb pom tawm. Txawm li cas los, muaj nuances, raws li uas, carrots yuav ua mob rau kev noj qab haus huv. Yog li, nrog ntau siv ntawm no paus, tib neeg tej tawv nqaij yuav tig daj thiab yog qhov no tshwm sim, nws yog ib qho mob ceev kom txo tau cov nqi ntawm cov carrots noj.
Xws li lwm cov tshuaj tiv thaiv ntawd hais tias lub cev tsis tuaj yeem tiv nrog kev ua cov vitamin A ntau thiab carotene. Feem ntau, qhov no tshwm sim rau cov me nyuam, vim tias lawv lub siab tseem tsis paub daws cov ntsiab lus ntawm cov hauv qab no.
Ntawm qhov contraindications mus rau siv ntawm carrots yog teev thiab lub xeev ntawm gastritis nrog high acidity, mob gastric ulcer, duodenal thiab intestine me me.
Ntawm chav kawm, carrots muaj ntau yam zoo thiab nws cov khoom pab tau raug pov thawj nyob rau hauv xyaum, tab sis nyob rau hauv tag nrho nws yog nqi muaj ib tug kev nkag siab ntawm kev faib ua feem. Nyob rau hauv kev nrhiav ntawm lub siab xav kom tau txais qhov siab tshaj plaws ntawm cov vitamins thiab lwm yam muab kev pab cuam, koj yuav ua rau koj lub cev thiab kev mob ntawm lub cev zuj zus.
Nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov "zaub ntug hauv paus" cov khoom yuav zoo txaus nkaus yog tias lawv tuaj nrog zaub roj.
