Spinach - khoom pab, nws muaj txaus hlau los ntxuav cov ntshav thiab tag nrho lub cev. Spinach tseem activates cov kev ua ntawm cov txiav thiab ua rau lub cev tsis muaj zog. Nws muaj ntau cov zaub protein, cov vitamins A C thiab B. Rau tag nrho cov zoo dua spinach tau txais lub npe menyuam yaus - "tus huab tais zaub". Spinach yog tseem ceeb rau ntau yam kab mob ntawm qhov system poob siab, siab qab zib, vascular dystonia, exhaustion thiab ntau inflammations nyob rau hauv lub cev. Cov nroj tsuag no yuav tsum muab tso rau hauv nws cov zaub mov. Spinach yog zoo rau zaub nyoos, harmonizes zoo nrog nqaij thiab ntses lauj kaub tais diav, yog tsim nyog rau yav sawv ntxov kib qe thiab raws li ib lub hauv paus rau sauce.
Calorie thiab tshuaj lom neeg muaj pes tsawg leeg ntawm spinach
100 g ntawm spinach muaj: 23 kcal, 0.3 g roj, 2.9 g ntawm cov protein, 2 g ntawm carbohydrates, 91.6 g dej, 1.3 g ntawm kev noj haus fiber, 0.1 g ntawm saturated fatty acids, 1.9 g ntawm mono- thiab disaccharides, 0 , 1 g ntawm unsaturated fatty acids, vitamins A, B1, B2, B5, B6, C, E, H, K, PP, beta-carotene, choline, minerals: 13.51 mg ntawm hlau, 83 mg ntawm phosphorus, 24 mg sodium, 82 mg ntawm magnesium, 106 mg ntawm calcium, 774 mg ntawm poov tshuaj.
Koj puas paub? Tus nqi ntawm cov hlau hauv spinach kuj nce mentsis exaggerated, vim hais tias nws thawj tus neeg tshawb fawb yog tsis muaj kev ntseeg thiab tsis tau muab lub zauv piv txwv, thiab me ntsis tom qab lwm tus neeg tshawb xyuas tau pom tseeb tias muaj tseeb cuav, raws li cov ntaub ntawv tau txais los ntawm txoj kev tshawb ntawm qhuav spinach. Tiam sis hauv txoj kev tshawb zaum thib ob, cov ntsiab lus ntawm cov ntsiab lus ntawm hlau tau siab dua vim tsis muaj dej. Nyob rau hauv ib tug tshiab nroj tsuag, tsis 35 mg ntawm hlau, tab sis 3.5 mg. Los ntawm txoj kev, ib tug tsawg concentration ntawm hlau yog zoo dua absorbed los ntawm lub cev. Kev nrhiav tsis pom nyob rau hauv 1937, tab sis qhov tswvyim hais ua dabneeg tau raug nplua xwb nyob rau xyoo 1981.
Kev siv cov zaub ntsuab hauv tshuaj
Hauv tsoom fwv siv tshuaj tua kab, cov nroj tsuag yuav muab rau cov neeg mob khees xaws thaum lub caij cov tshuaj tua kab mob thiab rov qab. Nws muaj ntau npaum li cas antioxidants uas pab cov neeg mob rov zoo zog dua. Spinach kuj pab tiv thaiv kab mob thiab ncig cov kab mob. Nrog kev siv nws cov pos hniav ceev nrooj cease los ntshav. Vim li cas, spinach yog pom tias yog tus pab rau lub plawv mob thiab nyob rau hauv cov normalization ntawm ntshav siab. Nws tseem hais kom qis qis dua, kub siab thiab enterocolitis.
Spinach cov kev pab rau lub cev
Spinach muaj ntau as-ham, tshem tawm cov co toxins thiab slags los ntawm lub cev. Qhov no heev tseem ceeb zaub siv ob qhov chaw tom qab carrots on cov ntsiab lus ntawm carotene. Hlau nyob rau hauv spinach pub rau hemoglobin kom nquag nhriav lub cev lub hlwb nrog oxygen, kho cov metabolism hauv thiab pab lub cev nyob rau hauv lub zog ntau lawm. Spinach yog zoo rau kev tiv thaiv thiab kev kho mob ntawm ntau yam kab mob. Kev siv cov khoom siv no yuav pab txhawb cov hniav thiab cov pos hniav, tiv thaiv kev mob qog thiab anemia, ntxiv dag zog rau cov hlab ntsha, ua rau lub plab thiab nkev plab.
Spinach tau sau tseg rau cov neeg mob uas muaj kab mob tawg. Nws yog ib qho tseem ceeb rau cov poj niam cev xeeb tub thiab cov menyuam yaus, vim qhov loj ntawm cov vitamins thiab minerals. Spinach stimulates qhov kev ua si ntawm salivary thiab pancreas qog. Raws li kev noj haus khoom, nws yog noj nrog ntshav qab zib thiab cov kab mob ntawm lub poob siab system. Nws muaj ib tug tonic, anti-inflammatory, laxative thiab diuretic nyhuv.
Spinach pab rau lub cev tsim cov tshuaj hormones tseem ceeb, poob phaus, normalizes carbohydrate metabolism thiab tiv thaiv cov mucous membrane ntawm kev puas tsuaj. Rau cov neeg uas feem ntau nyuab siab, spinach pab rov qab kho dua. Cov nroj tsuag no pab txoj haujlwm ua haujlwm ntawm cov thyroid caj pas, vim hais tias nws muaj ib qho txaus txaus ntawm iodine. Spinach yog zoo digested thiab sai sai absorbed los ntawm lub cev. Nws muaj ntau ntawm chlorophyll thiab fiber, ua nws ib qho cuab yeej zoo heev rau cem quav. 
Thiab spinach yog zoo heev rau lub qhov muag vim nws cov ntsiab lus lutein, uas tiv thaiv cov paj hlwb thiab tiv thaiv retinal dystrophy. Nrog nws siv li niaj zaus, lutein accumulates nyob rau hauv lub qhov muag ntawm lub qhov muag, pab kho qhov muag pom tseeb thiab txo cov nro thiab nkees.
Cov txiaj ntsig ntawm spinach rau cov txiv neej
Nws tsis pub leejtwg paub tias cov txiv neej yog cov kab mob plawv mob heev. Tag nrho cov qub lutein, uas yog ib feem ntawm lub spinach, tiv thaiv tus tsim ntawm atherosclerotic plaques rau ntawm phab ntsa ntawm cov hlab ntsha. Li niaj zaus tau ntawm spinach tiv thaiv hypertension, thiab poov tshuaj muaj nyob rau hauv cov nroj tsuag stabilizes ntshav siab. Cov kua tshuaj yog ib qho sib txawv ntawm sodium, thiab vim cov txiv neej feem ntau nyiam ntsim thiab cov khoom noj khoom qab zib, lawv yuav tsum tau siv cov zaub ntsuab kom tsis txhob muaj teeb meem ntawm sodium.
Rau synthesis ntawm proteins nyob rau hauv lub cev ntawm ib tug txiv neej xav tau cov amino acids. Muaj ntau txaus rau hauv cov zaub ntsuab kom ua ib lub tsev siv rau txiv neej cov leeg. Cov nplooj ntoos no yog qhov tseem ceeb tshaj rau cov kis las thiab cov txiv neej uas raug lub cev nqaij daim tawv. Thiab cov vitamins, uas muaj nyob rau hauv spinach, tiv thaiv cov txiv neej los ntawm cov kab mob thiab kab mob.
Spinach - cov cuab yeej siv rau cov txiv neej txoj kev noj qab haus huv thiab kev ua me nyuam. Nws cov nplooj muaj omega-3 fatty polyunsaturated acids, uas muaj cov nyhuv lig rau potency, thiab cov ntsev ntawm folic acid muab ntshav ntws mus rau cov qoob loo. Zus tau cov txiv neej deev hormone testosterone pab zinc, uas yog ib feem ntawm cov zaub ntsuab. Qhov no nroj tsuag yog heev tseem ceeb rau cov txiv neej tom qab plaub caug. Thaum lub hnub nyoog no, zinc ntsiab lus hauv lub cev txo, ua rau tsis ruaj tsis khov erection, tsis muaj phev ntau lawm, tsis libido thiab kev loj hlob ntawm prostatitis. Spinach tswj cov tshuaj hormones thiab rejuvenates lub cev nrog kev pab los ntawm cov vitamin E, tsis muaj lub caj pas prostate tsis ua haujlwm kom zoo. Ib qho tsis muaj vitamin E ua rau nqaij tawv dystrophy thiab tiav sterility.
Cov txiaj ntsig ntawm zaub ntsuab thaum cev xeeb tub thiab lactation
Spinach yog ib yam khoom tseem ceeb tshaj plaws uas yuav tsum muaj nyob rau hauv kev noj haus ntawm cov poj niam cev xeeb tub. Vim cov ntsiab lus ntawm cov vitamins thiab microelements, as Well as iodine, spinach contributes rau cov hauj lwm kom zoo ntawm cov thyroid caj pas, uas yog qhov tseem ceeb thaum nqa me nyuam. Thiab cov hlau uas muaj cov zaub no yog lub luag haujlwm rau hemoglobin thiab txuag lub hlwb ntawm lub cev los ntawm kev hnoos tsho oxygen. Cov protein cog hauv cov khoom noj muaj pab "tsim" cov qe ntshav tshiab.
Spinach yog ib qho tseem ceeb rau cov poj niam xeeb tub hauv thawj peb lub hlis, thaum tsim tsim fetus tseem ceeb. Nyob rau lub sij hawm no, lub cev rov ua dua, thiab nws xav tau ib qho txiaj ntsim ntawm cov vitamins txaus. Spinach muaj vitamins A thiab E, uas txo cov toxicosis. Spinach raug pom zoo kom siv nyob rau theem kawg ntawm cev xeeb tub. Nws compensates rau tsis muaj hlau nyob rau hauv lub cev, tshwj xeeb tshaj yog yog hais tias noj nrog nqaij lauj kaub tais diav. 
Cov nplooj nrig yob muaj cov tshuaj uas tuaj yeem ua kom raug tshem tawm cov co toxins thiab co toxins ntawm lub cev, sib ntaus sib tua kab mob, txo qis rau mob thiab pab txo cem quav, uas yog qhov tseem ceeb thaum tos tus me nyuam. Tab sis peb yuav tsum nco ntsoov hais tias spinach yuav ua tau tsis tsuas yog nyiaj, tab sis kuj raug mob nyob rau hauv cov ntaub ntawv uas tus niam expectant muaj mob los ntawm raum, siab, biliary ib ntsuj mob kab mob, ulcers, gout, rheumatism thiab nce siab, vim spinach nplooj muaj ntau oxalic acid.
Tom qab yug tus me nyuam, lub sij hawm tsis tseem ceeb dua lub cev xeeb tub, lub sij hawm yog lub sij hawm pub mis niam. Vim li no, cov lus qhia ntawm cov niam txiv hluas yuav tsum muaj kev noj qab haus huv, balanced thiab varied. Ib qho ntawm cov khoom noj uas muaj txiaj ntsim tshaj plaws thaum lub sijhawm pub mis nyuj yog txiav txim siab vim yog nws cov qab zib, beta-carotene, fiber, carbohydrates, proteins, nqaij, vitamins thiab minerals.
Tab sis ua ntej koj yuav tau kuaj xyuas seb koj tus menyuam yuav ua li cas rau qhov khoom no, yog tias nws tsis muaj kev tsis haum tshuaj. Ua li no, noj cov qaub ncaug koj tus kheej. Yog tias koj tus me nyuam tsis muaj teeb meem, koj tuaj yeem muaj kev nyab xeeb nrog spinach hauv koj cov khoom noj.
Cov zaub mov muaj txiaj ntsim los yog muaj teeb meem rau me nyuam
Spinach yog zoo vim cov vitamins C thiab A yuav tsis ploj rau hauv txoj kev ua noj. Cov zaub no yuav tsum tau noj cov menyuam yaus uas ua rau cem quav thiab muaj lub siab xav kom ntshav qab zib.
Nws tseem ceeb heev! Spinach tsuas yog tau noj ua ntej nws flowering, vim hais tias ces nws accumulates ntau oxalic acid, uas muaj peev xwm ua mob kev noj qab haus huv!
Cov pluas noj uas muaj xws li spinach, koj yuav tsum tau noj xwb tshiab, nws yog qhov tseem ceeb uas yuav tsum tau saib xyuas txoj cai no rau cov me nyuam. Nws yog ib qho tsim nyog yuav tau khaws cov tais diav hauv lub tub yees, vim cov tebchaw tsim teebmeem yog tsim rau hauv warmth. Cov kev pab ntawm spinach rau cov me nyuam yog lossis loj, tsuas yog yuav tsum tau noj nws freshly npaj.
Spinach rau poob phaus
Cov neeg noj zaub mov feem ntau tham txog cov txiaj ntsim ntawm cov zaub ntsuab rau qhov poob, vim tias nws ua rau cov metabolism hauv thiab pab lub cev ua lub zog txaus. Kev noj haus uas nws muaj lub ntsiab tseem ceeb yog spinach thiab pab tau kom poob phaus. Qhov no yog ib qho khoom ua tau zoo rau txhua tus neeg poob phaus. Ib qho zaub mov loj uas yuav pab tau koj kom poob ntxiv kilos tsis muaj kev sib zog thiab tib lub sij hawm yuav muab kev xav ntawm satiety - noodle thiab spinach casserole. Lub saj ntawm spinach yog unobtrusive thiab mos, yog li koj tau sim nrog nws. Ntxiv spinach rau mov paj, cereal, desserts, tsev cheese, nqaij patties.
Koj puas paub? Spinach tau siv los ntawm cov neeg nyob rau hauv ancient Persia, thiab nyob rau hauv Tebchaws Europe lawv pom txog nws tsuas yog nyob rau hauv nruab nrab Hnub nyoog, thaum lub nroj tsuag tau coj los ntawm lub Arabs. Cov Yixayee nyiam qhov saj thiab cov txiaj ntsig ntawm zaub ntsuab, lawv yuav luag tam sim ntawd kawm tau li cas. Tab sis nyob rau hauv Asmeskas, zaub ntsuab tuaj nrog cov thawj settlers.
Cov kev pab ntawm spinach kua txiv
Nyob rau hauv spinach kua txiv ntau ntawm muab kev pab cuam rau lub cev. Piv txwv, manganese yog ib qho tseem ceeb heev rau cov metabolism hauv. Nws kuj yog ib qho tseem ceeb rau ntshav, pob txha, ua haujlwm siab ntawm lub hlwb, lub hlwb, kev ua haujlwm ntawm lub cev, thyroid caj pas thiab kev tsim tawm ntawm serotonin. Manganese pab tawv nqaij thiab plaub hau zoo noj qab nyob zoo. Ib co ntawm tseem ceeb nyob rau hauv cov kua txiv hmab txiv ntoo spinach contributes rau cov hauj lwm zoo ntawm cov leeg, ntxiv zog rau lub cev, pab tiv thaiv nrog cov teeb meem hauv plob tsis so thiab tsis muaj zog ntawm lub zeem muag.
Raw spinach kua txiv yog qhov zoo rau hauv uas nws heals tag nrho digestive system. Nws kuj muaj diuretic thiab anti-inflammatory zog. Cov kws kho mob pom zoo txhua hnub haus dej kua txiv hmab txiv ntoo rau kev tiv thaiv cov vitamin deficiency, periodontitis thiab gingivitis. Nws kuj yuav tsum raug siv rau anemia, gastritis, hlav, enterocolitis, cov kab mob ntawm lub paj hlwb thiab lub ntsws. Nws yog qhov tseem ceeb tshaj plaws los siv cov freshly squeezed spinach kua txiv. Nws yuav tsum tsis txhob cia ntau tshaj ib hnub, tab txawm nyob hauv ib qho chaw txias.
Recipes ntawm tshuaj ntsuab: kev kho mob nrog spinach
Hauv pej xeem cov tshuaj, spinach yog siv rau hauv siab thiab mob plab ntsaws. Lub broth ntawm spinach nplooj muaj ib tug loj npaum li cas minerals thiab pob zeb hauv av salts. Yog li ntawd, nws yog siv nyob rau hauv kev kho mob ntawm tuberculosis, cancer thiab lwm yam kab mob loj. Broth spinach yaug yaug rau mob.
Nrog anemia (ntshav siab)
Rau ib qho teeb meem anemia, ua ib qho Infusion ntawm 1 tablespoon ntawm tws spinach thiab ib khob dej. Ib teev tom qab, tincture yuav tsum tau lim - cov tshuaj yog npaj txhij. Tam sim no nws yuav tsum tau noj tshuaj ntawm 50 ml ua ntej mov noj peb zaug ib hnub twg.
Nrog rau convulsions
Thaum convulsions, tsoos tshuaj pom zoo no daim ntawv qhia: boil 50 g ntawm spinach thiab sib tov rau lawv nrog 30 ml ntawm txiv ntseej roj. Haus cov tshuaj tau txais hauv 20 g ob zaug ib hnub rau 30 hnub. Qhov thib ob hom ntawm noj spinach nrog convulsions: boil lub tshiab nplooj ntawm cov nroj tsuag nyob rau hauv almond roj thiab mix nrog tshiab butter.
Nrog mob taub hau thiab mob hlwb
Cov kws tshawb fawb tau ntsuas tias kev noj zaub ntsuab nqus zuj zus hauv kev loj hlob ntawm cov teeb meem ntawm lub paj hlwb nrog rau kev laus, thiab tiv thaiv qhov tshwm sim ntawm lub hlwb tsis zoo. Cov khoom xws li riboflavin thiab vitamin B muaj nyob rau hauv spinach yuav pab kom kov yeej cov yoov mog. Nws yog qhov zoo tshaj rau koj cov khoom noj txhua hnub ntawm cov kua txiv hmab txiv ntoo ntawm cov zaub mov no.
Los ntxuav lub cev
Spinach - yog ib qho cuab yeej cuab tam thaum tu lub cev. Nws yog qhov zoo rau haus dej kua txiv tshiab, tab sis nws kuj yuav zoo los ua cocktails los yog smoothies nrog spinach. Cocktail nrog spinach: ib pawg ntawm spinach nplooj, peb bananas, 350 ml ntawm dej, kua txiv hmab txiv ntawm ib nrab txiv qaub los yog txiv qaub. Sib tov tag nrho cov khoom xyaw rau hauv rab phom thiab koj cov smoothie npaj.
Yuav ua li cas siv spinach nyob rau hauv cosmetology
Spinach yog dav siv nyob rau hauv cosmetology vim nws cov nplua nuj muaj pes tsawg leeg. Vitamin E muaj dej, thiab cov tshuaj tiv thaiv antioxidants ntev rau ntawm daim tawv nqaij cov hluas. Tsis tas li ntawd, tag nrho cov kab mob ntawm cov vitamins thiab minerals muab kev kho mob rau daim tawv nqaij ntawm lub caj dab thiab lub ntsej muag. Spinach yuav siv tau los npaj lub ntsej muag lub ntsej muag hauv tsev. Lawv muaj ntau qhov teebmeem ntawm daim tawv nqaij: lawv tua kev laus, moisturize, whiten, txo cov quav hnav, cov xim pigment, chiv thiab txhaws, ntxuav qhov pores.
Nws tseem ceeb heev! Nrog kev siv lub qhov ncauj qhov ntswg ua los ntawm spinach, koj tuaj yeem ua tau zoo kawg nkaus - txoj kev laus yuav qeeb, thiab koj lub ntsej muag yuav nyob ntev mus.
Cov ncauj qhov ncauj qhov ntswg zoo tshaj plaws rau cov tawv nqaij qhuav, tab sis lawv tuaj yeem siv rau lwm hom tawv nqaij.
Nourishing ntsej muag:
Noj spinach nplooj, zaub roj los yog qaub cream. Ntxuav thiab qhuav lub spinach, chop it. Tom qab ntawd sib tov ob spoons ntawm slurry nrog ib diav ntawm butter thiab thov nyob rau ntawm daim tawv nqaij ntawm lub ntsej muag. Thaum lub npog ncauj dries, ntxuav nws tawm nrog dej sov.
Moisturizing daim npog qhov ncauj:
Rau nws npaj koj yuav tsum tau zaub ntsuab thiab mis nyuj. Txiav cov nplooj ntawm cov nroj tsuag (3 spoons) mus rau boil nyob rau hauv cov mis nyuj, lim thiab muab tso rau qhov sov nplooj rau ntawm lub ntsej muag, tawm hauv lawv muaj rau 15 feeb. Ntxuav tawm lub npog ncauj siv paj rwb dipped nyob rau hauv lub tshuav broth.
Daim npog qhov ncauj rau daim tawv nqaij:
Koj yuav tsum tau: spinach, flax noob, zib ntab, zaub roj. Ib tug tablespoon ntawm flax noob ncuav ib nrab ib khob ntawm dej txias. Sov kom boil, ces boil kom txog thaum tuab. Thaum qhov loj tau txias, nws yuav tsum tau drained thiab ncuav ib spoonful ntawm spinach kua txiv, ib spoonful ntawm butter thiab zib mu. Siv cov dej sib tov thiab siv rau ntawm lub ntsej muag rau 10 feeb.
Anti-aging mask:
Koj yuav tsum tau: spinach, Mint, zib ntab, Ginger thiab txiv tsawb. Siv tib tus nqi ntawm spinach thiab mint thiab chop. Mus rau lub resulting loj, ntxiv ib teaspoon ntawm zib mu thiab grated Ginger. Ua kom zoo thiab siv rau ntawm ntsej muag thiab caj dab. Ntxuav tawm tom qab 10 nas this.
Koj puas paub? Hauv Fabkis, zaub lom yog tshwj xeeb tshaj yog cov poj niam. Lawv noj ntau ntau tais diav los ntawm nws, thiab ntxuav lawv lub ntsej muag nrog kua txiv. Fabkis cov poj niam paub hais tias cov kev pab ntawm spinach rau cov poj niam yog loj vim cov ntsiab lus ntawm cov vitamins. Nws pab tiv thaiv txoj kev zoo nkauj thiab kev hluas ntawm daim tawv nqaij ntev.
Contraindications thiab phiv los ntawm spinach
Ntxiv nrog rau qhov tseem ceeb thaj chaw, spinach muaj qee qhov contraindications siv. Lub qub nplooj ntawm cov nroj tsuag muaj ib tug loj npaum li cas ntawm oxalic acid, yog li ntawd lawv yuav tsum tsis txhob siv los ntawm cov neeg nrog impaired dej-ntsev metabolism, ntsev tso, xuab zeb thiab pob zeb nyob rau hauv lub zais thiab bile ducts. Kuj, spinach yog contraindicated nyob rau hauv tej yam kab mob ntawm ob lub raum thiab mob siab.
