Nutmeg Nws yog lub npe nrov nrov uas muaj ntxhiab tsw qab ntxiag, ib lub paj tsw txaus thiab yog siv los ua noj ua haus. Txawm li cas los xij, cov no nyob deb ntawm tag nrho cov khoom uas ua rau cov nut nto moo - nws tau pom daim ntawv thov tshuaj (tsoos thiab pej xeem), cosmetology thiab perfumery. Nyob rau hauv cov khoom no, peb muab koj ib tug closer saib nutmeg thiab lub peculiarities ntawm nws siv. Txawm li cas los, pib nrog, peb mam li muab ob peb qhov tseeb txog seb yuav ua li cas txiv ntoo hlob thiab dab tsi, qhov tseeb, tsim tawm ib hom tshuaj pleev zoo.
Nutmeg - Nws yog cov txiv hmab txiv ntoo ntawm tsob ntoo ntoo Muscat, uas loj hlob nyob rau hauv cov teb chaws sov uas muaj kev nyab xeeb. Cov txiv hmab txiv ntoo lawv tus kheej, nyob rau hauv cov tsos xws li apricots los yog peaches, tsis txhob sawv cev cov zaub mov muaj nqis. Txawm li cas los xij, lawv qab cov noob txiv ntoo zoo heev. Nws yog qhuav thiab crushed - thiab thiaj li nws hloov tawm ntsim. Lub cultivator kuj muaj nqi ua noj haus, tab sis cov txuj lom tuaj tawm ntawm nws kim kim.
Koj puas paub? Indonesia yog suav hais tias yog qhov chaw yug ntawm nutmeg. Rau thawj lub sij hawm, Walnut raug coj tawm ntawm lub teb chaws los ntawm Portuguese. Txij thaum ntawd los, nws cov sau qoob loo muaj nyob rau hauv Tebchaws Europe. Nws tau los ua neeg nyiam nyob hauv Grenada. Muaj nutmeg yog txawm yog xwm ntawm lub teb chaws tus cim raws li lub cim ntawm qhov tseeb tias ib tsob ntoo walnut yog lub hauv paus ntawm lub teb chaws txoj kev khwv nyiaj txiag..
Txuj lom "nutmeg" yog cov hmoov ntawm cov xim av tsaus nti nrog cov nplua nuj ntsim thiab qab zib.
Tshuaj lom neeg muaj pes tsawg leeg ntawm nutmeg
Nutmeg noob muaj txheej txheem ntawm B vitamins (B1, B2, B4, B6), cov vitamins A, C, PP, folic acid thiab β-carotene. Nws muaj cov macronutrients (Mg, K, P, Ca, Na) thiab microelements (hlau, zinc, tooj, manganese, selenium) nyob rau hauv loj qhov ntau. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov noob txiv tau ntxiv nrog cov roj yam tseem ceeb (hauv particular, eugenol, terpeniol, elemicin, linaool, myristicin, thiab lwm yam.), Thiab cov saponins, pigments thiab lwm yam.
Nutmeg siab hauv calorie ntau ntau: 525 Kcal ib 100 g Nws cov zaub mov muaj nqi rau 100 g yog: cov proteins - 5.84 g, roj - 36.31 g, carbohydrates - 28.49 g, mono- thiab disaccharides - 28.49 g, fiber - 20.8 g, dej - 6.23
Tseem ceeb thaj chaw ntawm nutmeg
Vim lub nplua nuj tshuaj nyob xyaw ntawm nutmeg yog ib qho tseem ceeb khoom noj khoom haus nrog ib tug xov tooj ntawm medicinal thaj chaw:
- antibacterial;
- immunomodulatory;
- anti-inflammatory;
- astringent;
- sedatives;
- antioxidant;
- tonic
Nutmeg: yuav ua li cas siv cov khoom nyob rau hauv pharmacology
Nutmeg nyob rau hauv pharmacology tau pom daim ntawv thov nyob rau hauv daim ntawv ntawm ib tug decoction, tincture, ointment, compress, sib tov, muab khoom tseem ceeb. Cov txiv ntoo tuaj yeem tshwm sim rau nws cov kev mob nkeeg hauv txoj kev mob plab, nrog rau cov pob qij txha thiab cov leeg. Raws li ib tug prophylactic, nws yog qhia kom tsis txhob mob cancer. Cov txuj lom no siv los txhim kho kev nco, ua kom lub hlwb muaj zog, tshem ntawm kev mob nkeeg, kev nyuab siab thiab kev nyuaj siab. Nws tau ua haujlwm zoo los daws cov teebmeem nrog txoj hnyuv thiab lub raum, kom mob siab. Cov khoom nutmeg ntawm cov nroj tsuag muaj peev xwm kho tau cov mob plab.
Nutmeg txiv ntsej muag tseem yog ib qho yooj yim, nws muaj peev xwm nce lub zog hauv cov txiv neej thiab muaj kev ntxim ntxim rau poj niam txoj kev noj qab haus huv, hauv particular, normalization ntawm kev coj khaub ncaws thiab kev txhim kho ntawm tus mob thaum lub caij lub cev ntaj. Nutmeg muaj nyob rau hauv cov khoom ua ke ntawm cov tshuaj txhuam hniav, vim tias nws cov khoom tua kab mob, nws yooj yim copes nrog kev ua pa tsw phem thiab pab nrog qee cov pos hniav. Thaum siv qhov tshuaj pleev, "nutmeg" muaj qhov kub nyhiab thiab ua kom sov, ces nws yog ntxiv rau qhov kho zoo zom zaws thiab cov plaub hau qhov ncauj qhov ntswg.
Kev siv cov nutmeg hauv tshuaj noj, qhov zoo tshaj plaws recipes
Rau ib ntev lub sij hawm, lub txiv hmab txiv ntoo ntawm nutmeg twb siv rau kho cov hom phiaj. Zaub mov noj zoo nkauj, decoctions thiab tinctures ntawm nutmeg dhau los ntawm tiam mus rau tiam. Peb yuav qhia koj txog qhov zoo tshaj plaws ntawm lawv.
Tus mob khaub thuas. Kis kab mob thiab kab mob catarrhal yog kho nrog ib tug decoction: nyob rau hauv 100 ml ntawm boiled dej, txias rau 50 ºС, ntxiv 1 teaspoon ntawm zib mu thiab teaspoon ntawm nutmeg. Txhaj nyob rau hauv ib qho chaw sov so rau 10-15 feeb. Noj nyob rau hauv daim ntawv ntawm tshav kub.
Kev tiv thaiv kab mob khaub thuas thiab SARS. Puas yuav ua tau siv av hauv paus thiab yuav ua li cas coj los kho kom lub cev muaj zog, nws yog qhov zoo dua rau tus kws kho mob. Muaj kev pom zoo rau kev siv hmoov - 0.5-1.5 g ib hnub twg. Koj tuaj yeem haus dej hauv daim ntawv qhuav lossis ntxiv rau khoom noj. Koj muaj peev xwm npaj qhov infusion: 0.5 g ntawm hmoov ncuav ib khob ntawm boiling dej, insist ib teev, siv sij hawm peb mus rau plaub lub sij hawm nruab hnub.
Mob taub hau Txhawm rau tshem ntawm mob ntawm lub taub hau, koj muaj peev xwm sim siv compresses ntawm 1 tsp ntawm av neeg rau thiab 3 tsom iav ntawm mis nyuj haus. Tso rau lub cheeb tsam.
Txhim kho kev nco. Ib lub lis piam ob lub lim tiam ntawm Cahors thiab ib tug sib tov ntawm 1 tablespoon ntawm nutmeg, noob ntawm cumin thiab anise yuav pab txhim kho kev nco.
Nws tseem ceeb heev! Txij thaum nutmeg yuav lig thiab nyob rau tib lub sij hawm muaj ib tug xov tooj ntawm contraindications rau kev siv, koj yuav tsum tau sab laj nrog ib tus kws kho mob ua ntej yuav siv nws rau kho cov hom phiaj.
Teeb meem teeb meem. 30 feeb ua ntej noj mov, sib tov ntawm 100 ml yogurt los yog yogurt, 100 ml ntawm dej hau, 1/3 teaspoon ntawm hmoov nutmeg, ½ teaspoon ntawm crushed qhiav.
Kev tsis muaj zog. Yuav kom nce lub zog ntawm nutmeg tincture on vodka. Rau nws cov kev npaj, 100 g ntawm hmoov yog poured nrog 0.5 l ntawm vodka, infused rau ob lub lim tiam, noj ib tablespoon ib hmo rau ib lub hlis. Koj tuaj yeem rov qab ntxiv me me ntawm cov txuj lom rau koj cov khoom noj txhua hnub. Tsis tas li, kom muaj kev sib deev ua si rau cov txiv neej, peb zaug 25 ml txhua zaus lawv noj cov kua txiv hmab txiv ntoo nrog haus dej cawv.. Lub hom phiaj ntawm nws kev npaj: ib khob ntawm nutmeg hmoov, ib khob ntawm crushed Ginger, 0.5 khob ntawm anise noob ncuav 0.7 - 1 l ntawm lim cawv kho mob. Hais kom ib lim tiam, qee zaus tuav tee.
Insomnia. Rau kev noj qab haus huv thiab pw tsaug zog, nqa ib khob mis nyuj nrog ib daig me me thiab ib nrab ntawm cov txiv hmab txiv ntoo.
Varicose veinsLub nutmeg tincture yog siv rau kev kho mob ntawm varicose veins. Nws yog npaj raws li nram no: 100 g ntawm zib mu thiab 20 g ntawm nutmeg yog poured nrog ib lub khob ntawm me ntsis txias boiling dej. Tom qab ua tiav txias, noj ib diav peb zaug ib hnub 20 feeb ua ntej noj mov.
Rheumatism, mob pob txha. Siv sab nraud siv tshuaj ntsuab los ntawm cov roj zaub thiab cov hmoov nutmeg hauv ib qho ntawm 1: 1. Muab tshuaj pleev rau kub. Cia kom txog thaum txias.
Nws tseem ceeb heev! Nutmeg tsuas yog nyob rau hauv cov koob tshuaj (tsis pub ntau tshaj 1-1.5 grams ib hnub twg) tuaj yeem muaj txiaj ntsig zoo thiab kho kom zoo, muaj kev cuam tshuam rau tib lub sijhawm siv peb lossis plaub txiv hmab txiv ntoo. Muaj ntau hom tshuaj txhuam hniav tuaj yeem ua rau xeev siab, kev tsis haum tshuaj, kev quav tshuaj yeeb thiab kev tuag.
Neuralgia. Nrog rau qhov teeb meem, tshuaj pleev, cov tshuaj pleev thiab compresses nrog sib ntxiv ntawm ib qho me me ntawm hmoov nutmeg tau pov thawj lawv tus kheej zoo. Yuav tsum paub txog qhov ntsuas, vim hais tias siv cov nutmeg ntev ntev yuav ua rau cov tawv nqaij kub hnyiab.
Cov teeb meem zoo nkauj. Nutmeg hmoov yog tov nrog cream, txhuam, tshuaj pleev kom txhim kho qhov mob ntawm daim tawv nqaij, cov khoom siv plaub hau. Lub tsev txhuam tsev uas ntxuav cov pores thiab pab tua tau cov neeg tuag ntawm daim tawv nqaij tuaj yeem npaj tau los ntawm ob qho khoom xyaw xwb: hauv av nutmeg thiab cov txiv kab ntxwv tshiab tshiab. Thaum daws teeb meem ntawm pob txuv, ib qho tshuaj muab tshuaj yog npaj los ntawm txiv ntseej hmoov thiab zib mu. Tsis tas li ntawd nyob rau hauv cov tshuaj lawv siv cov roj tseem ceeb ntawm nutmeg, uas muaj cua sov, toning, stimulating, thiab analgesic effect. Nws siv rau kev nqus hauv kev kho teebmeem nrog rau bronchi; nyob rau hauv aromatherapy - rau kev tiv thaiv ntawm tus kab mob khaub thuas thiab cov kab mob ua pa, nce kev xav ntawm kev sib deev, tau tshem ntawm kev nyuaj siab thiab lub siab phem; rau zaws - kom tshem ntawm rheumatic hauj sim.
Ua ntej ua raws li cov txheej txheem no, nws yog qhov tseem ceeb uas koj yuav tsum tau nyeem cov lus qhia rau kev siv thiab kev siv roj. Qhov tseem ceeb roj ntawm nutmeg (2-3 tee, tab sis tsis ntau tshaj) yuav muab ntxiv rau cov dej thaum noj ib da dej. Kev sib txuas nrog nws nrog txiv kab ntxwv thiab roj saffron, koj tuaj yeem tua tau cov pa hauv chav.
Yuav ua li cas siv nutmeg nyob rau hauv ua noj ua haus
Nutmeg nyob rau hauv ib qho chaw hauv av tau pom daim ntawv thov ua noj ua haus. Nws yog ntxiv rau zaub thiab mushroom lauj kaub tais diav, kua zaub, nqaij yaj thiab nqaij nyuj, nqaij thiab nplej zom. Nrog nws ci ncuav qab zib muffin (khoom qab zib, ncuav qab zib, khoom qab zib) thiab ua desserts. Nws yog tov rau hauv jam, haus dej (nrog Coca Cola), dej cocktails. Ntxiv cov txuj lom no rau cov kua ntsw thiab cov txiv lws suav yog nrov heev. Nws yog tam sim no nyob rau hauv cov kaus poom ntses thiab sausage. Muaj nyob rau hauv daim ntawv qhia ntawm qhov sib tov ntawm spices "Garam Masala", "Curry".
Koj puas paub? Feem ntau cov kws ua zaubmov tsis siv cov hmoov av ua kom tiav. Txij thaum nutmeg hmoov loses nws cov tsw sai heev, lawv txhuam ib tug txiv ntoo tag nrho rau ntawm ib tug tshwj xeeb grater cia li ua ntej npaj cov zaub mov.
Nyob rau hauv kev txiav txim rau cov txuj lom tsis txhob poob nws kev thiab saj zoo, nws yuav tsum tau pw nyob rau thaum xaus ntawm lub tshav kub kho. Nyob rau hauv lub mov paj, nutmeg ntxiv rau lub xeem khoom. Nyob rau hauv ua noj ua haus, nyob rau hauv tas li ntawd rau hauv av nutmeg, nws tseem ceeb roj kuj siv. Piv txwv li, nyob rau hauv Eastern cuisine nws yog ntxiv rau cov nqaij ntses thiab cov zaub nyoos, zib ntab thiab jam, qab zib pas dej, thiab dej haus (tshuaj yej, kas fes, liqueurs, wine, mulled wine).
Nws tseem ceeb heev! Thaum siv cov nutmeg rau kev ua noj nws tseem ceeb heev kom tsis txhob ncaim ntawm cov tshuaj noj hauv cov ntawv qhia. Lwm yam, koj yuav lwj qhov saj ntawm tej zaub mov.
Yuav ua li cas cia nutmeg
Nyob rau hauv thiaj li rau nutmeg kom tsis poob nws cov khoom ntev dua, nws yog zoo dua los khaws nws nyob rau hauv lub kernels. Nyob rau hauv lub plhaub, nws yuav khaws cia rau txog li cuaj xyoo. Yuav kom txuag tau tus neeg siv cov khob los yog hlau ntim, ntawv ci. Qhov siab tshaj plaws txee lub neej ntawm hauv av txiv ntoo yog ib xyoos.
Nutmeg: Contraindications
Peb twb tau hais tias cov khoom nruab nrab ntawm cov nutmeg thiab cov khoom sib txuas rau nws siv yog sib cais los ntawm ib txoj kab zoo heev, uas nyob ntawm ntau yam:
- qhov ntau ntawm cov khoom siv;
- kev ua siab ntev rau tus kheej;
- cov kab mob uas twb muaj lawm;
- lub hlwb thiab lub cev
- hnub nyoog
Ua ntej kev siv cov txuj lom rau cov hom phiaj kho mob, nws yuav tsum tau mus ntsib nrog koj tus kws kho mob. Nws yog ib qho tsim nyog yuav tau sib txuas lus nrog ib tus kws kho mob tshwj xeeb rau cov neeg uas muaj kev mob plawv, muaj keeb kwm muaj ntshav siab, arrhythmia. Ceev faj yuav tsum tau noj cov tshuaj no rau cov neeg laus.
Kev siv cov nutmeg yog qhov tsis zoo:
- cov menyuam yaus thiab cov tub ntxhais hluas muaj txog li 15 xyoos;
- poj niam cev xeeb tub;
- poj niam thaum lub caij ua niam txiv;
- cov neeg uas muaj kev puas siab ntsws mob hlwb thiab mob hlwb;
- kev tsis haum rau tus neeg mob.
Koj puas paub? Vim tias qhov txuj lom no loj heev tuaj yeem ua rau tshuaj lom thiab noj tshuaj lom thiab ua rau tuag taus, nutmeg tib lub sij hawm muab sau rau daim ntawv teev cov tshuaj thiab rho tawm ntawm kev nkag mus dawb.
Nutmeg, siv me me, nws tseem ceeb heev rau tib neeg lub cev. Nws muaj peev xwm tiv thaiv thiab kho txhua hom kab mob, muab qhov qub tsw thiab saj ntawm lauj kaub tais diav. Txawm li cas los xij, nws yuav tsum tsis txhob hnov qab txog cov cai.
