Ntiv tes tsawb txawv hu ua tus me nyuam ntsuab thiab mini. Ua ntej lawv coj tuaj rau Tebchaws Russia, lawv pom nyob hauv Africa, Caribbean thiab South America, thiab lawv tseem loj tuaj ntawm no.
Qhov tseem ceeb ntawm cov tsawb hauv ntsuab yog vim lawv cov nta.
Lawv yog dab tsi?
Txiv tsawb tsob ntoo nyob hauv ntuj tsim muaj peev xwm loj tuaj mus txog rau kaum meters nyob ntev. Hauv tsev, nws feem ntau ncav tsis pub ntau tshaj ob metres.
Nws cov nplooj txawv hauv qhov ntxais ntxoov ntxoo ntsuab. Nyob rau hauv loj lawv yog cov ntev thiab thoob plaws. Lub cev ntawm tsob ntoo muaj xim ntsuab-xim av.
Ntxoov ntxoo ntawm lub paj yog liab qab. Fetus loj - txog xya centimeters. Mini-bananas nce daj xim tsuas yog thaum siav tas. Nws saj yog mos heev thiab qab zib. Lub cev nqaij daim tawv muaj ib qhov kev ntxim siab nplaum. Lub aroma ntawm lub txiv hmab txiv ntoo yog heev zog.
Keeb kwm yav dhau los
Txiv tsawb (Musa sapientum) yog ib lub npe rau ntau tshaj 1000 hom thiab hybrids ntawm ib tug nroj tsuag ntoo. Cov txiv tsawb nws tus kheej yog suav hais tias yog ib qho txiv hmab txiv ntoo. Ib pawg ntawm cov tsawb yog hu ua ib txhais tes, ib tug tsawb yog hu ua tus ntiv tes. Bananas tej zaum yuav tau ua thawj cov nroj tsuag hauv thawj lub ntiaj teb. Archaeologists tau tshawb cov pov thawj ntawm lawv cov cultivation li deb rov qab li 8000 BC. nyob rau hauv Tshiab Guinea. Yuav luag tag nrho cov noob uas niaj hnub tuaj yeem tawm los ntawm ob hom tsiaj qus: Musa acuminata thiab Musa balbisiana. Niaj hnub no, lub ntiaj teb tus tsim muaj bananas yog Ecuador, raws li cov Philippines. Bananas yog cov nyob hauv thaj chaw kub thiab muaj xyoob ntoo, thaj chaw qaum teb thiab South America, Africa, Canary Islands thiab Australia.
Tsis muaj qhov sib txawv ntawm cov xim daj thiab ntsuab tsawb. Tsuas yog ib tug txiv tsawb daj hais txog cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo thiab feem ntau yog nqaij nyoos, thiab ntsuab - rau cov hmoov txhuv nplej siab, uas koj tuaj yeem noj ntau hom mov.
Cov hauv paus ntsiab lus ntawm kev tu neeg hauv tsev
Tom qab koj yuav tau ib tsob ntoo txiv tsawb, them sai sai rau lub peev xwmqhov twg yog nws cov hauv paus hniav. Yog hais tias nws yog ib tug zoo heev kaub, lub nroj tsuag tsis xav tau ib tug hloov. Yog tias nws nyob hauv ib lub taub ntim uas muaj ib lub substrate, nws yuav tsum tau tsiv dua, tab sis tsis nyob hauv lub lauj kaub loj loj.
Tsis txhob tshem lub substrate los ntawm cov hauv paus hniav thaum hloov. Yog hais tias koj ua qhov opposite, lub nroj tsuag yog tsis zoo li mus sai sai noj paus.
Txiv tsawb yuav tsum tau zoo teeb hauv chav. Nws yog zoo acclimatized rau ntawm lawj los yog nyob ze ntawm lub qhov rais. Yog tias lub qhov rais nyob sab qaum teb, koj yuav tsum tau thov ntxiv teeb. Nyob rau hauv rooj plaub thaum koj tso lub lauj kaub nrog ib tsob nroj ze ntawm lub qhov rais qab, tsis txhob hnov qab txog lub hnub tiv thaiv ntawm lub khob. Kev tshav ntuj ncaj qha tsis ua haujlwm zoo.
Txiv tsawb - ib tsob nroj thermophilic. Yog hais tias qhov kub nyob hauv chav tsev poob qis tshaj kaum tsib degrees, nws tuaj yeem tuag taus.
Nws yuav xis nyob ntawm nees nkaum-peb rau nees-nkaum-6 degrees.
Thaum cog qoob loo yuav tsum ua kom zoo dua cov av noo. Hlawv chav, tso dej ntim ze ntawm tsob ntoo.
Dej txiv tsawb yuav tsum tau tiv thaiv nrog dej sov. Qhov nruab nrab kub yog nees nkaum-rau 6 degrees. Watering yuav tsum feem ntau, tab sis yog li ntawd ua ntej lub tom ntej watering sab saum toj ntawm cov av qhuav.
Txiv tsawb tau tawg tuaj ob qho tib si peb lub hlis thiab kaum ob. Lub pob muaj ib lub pob zeb liab-daj, thiab lub paj muaj liab hawj. Tom qab pib ntawm flowering txiv hmab txiv ntoo tshwm. Sab saum toj txiv hmab txiv ntoo ripen sai dua.
Txiv tsawb tsawb raws li nram no pub noj tsis tu ncua tom qab watering, tshwj xeeb tshaj yog nyob rau hauv lub sij hawm ntawm maturation. Hauv paus system ntawm ib tug txiv tsawb yog heev me, thiaj li hluavtaws chiv tsis haum. Hnyav nyuj humus, ntsuab manure fertilizer thiab tshauv loj.
Yog li ntawd nws tsis outgrow, yuav tsum replant nws txog ib zaug txhua kaum ob lub hlis. Nyob rau hauv cov ntaub ntawv ntawm kev loj hlob kom nquag plias yuav tsum ua ntau zaus.
Lauj kaub rau cog matched mus rau qhov loj ntawm cov nroj tsuag. Piv txwv, yog hais tias qhov sapling yog me me, ib lub lauj kaub yog txaus. Rau cov nroj tsuag muaj mature xav tau ib lub kaum-lauj kaub. Kev cog qoob loo yuav tsum tau thaj av tsis zoo. Kua hauv daim ntawv ntawm pebbles los yog tawg cib yuav tsum tau muab tso rau hauv qab. Tom ntej no yuav tsum yog ib txheej ntawm cov xuab zeb. Lub ntsiab av yog tsim ntawm av nyob rau hauv deciduous ntoo (lub av tsis haum rau chestnut thiab Oak), River xuab zeb, boiling dej thiab fertilizer.
Txiv tsawb muaj peev xwm multiply thiab cov noob, thiab cov txheej txheem rau ib sab. Yog tias koj nyiam thawj hom. Noob yuav tsum tau pw hauv dej, thiab cog tom qab germination. Yog tias koj cais cov txheej txheem, nws yuav tsum tau muab cog tam sim ntawd rau hauv av.
Nyiaj pab thiab raug mob
Cov tsawb nqaij ntsuab yog cov khoom noj uas muaj txiaj ntsim zoo xws li: cov vitamins thiab minerals, flavonoids, polyphenols, xws li lutein, zeaxanthin, beta thiab carotene (alpha) (ua rau cov antioxidants), probiotic tus phooj ywg kab mob uas txhawb kev noj qab haus huv. Tsuas yog ib tug txiv tsawb muaj txog li 422 mg ntawm potassium (nyob ntawm seb loj npaum cas), nws yog ib qho tseem ceeb rau kev saib xyuas lub plawv dhia thiab ntshav siab. Cov txiv hmab txiv ntoo ntsuab yog cov muaj fiber, zoo rau cov neeg uas muaj teeb meem digestive thiab hnyuv.
Disadvantages ntawm cov tsawb ntawm ntsuab: iab saj thiab siv zoo nkauj. Nws tuaj yeem ua rau qee qhov ua rau plab thiab muaj roj vim yog lawv cov hmoov txhuv nplej siab.
| Tus nqi ntawm raw ntsuab txiv tsawb (100 gr) | ||
| Kuaj | Zaub mov muaj nqis | Feem pua |
| Zog | 90 kcal | 4,5% |
| Carbohydrates | 22.84 g | 18% |
| Protein | 1.09 g | 2% |
| Rog | 0.33 g | 1% |
| Cholesterol | 0 mg | 0% |
| Kev noj haus fiber ntau | 2.60 g | 7% |
| Sahara | mus txog 10 grams | (nyob ntawm seb puas yog ripeness) |
| Starch | mus txog 6 grams | (nyob ntawm seb puas yog ripeness) |
| Vitamins | ||
| Folate | 20 mg | 5% |
| Niacin | 0.665 MG | 4% |
| Pantothenic acid | 0.4 mg | 4% |
| Vitamin B6 | 0.367 mg | 28% |
| Vitamin B2 | 0.073 mg | 5% |
| Thiamine | 0.031 mg | 2% |
| Vitamin A | 64 IU | 2% |
| Vitamin C | 8.7 mg | 15% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 mcg | 1% |
| Cov zaub mov | ||
| Calcium | 5.0 mg | 0,5% |
| Tooj liab | 0.078 mg | 8% |
| Hlau | 0.26 mg | 2% |
| Magnesium | 27 mg | 7% |
| Manganese | 0,270 mg | 13% |
| Phosphorus | 22 mg | 4% |
| Selenium | 1.0 mcg | 2% |
| Zinc | 0.15 mg | 1% |
| Electrolytes | ||
| Tshuaj Ntshaw | 358 mg | 8% |
| Sodium | 1 mg | 0% |
Puas yog nws noj tau?
Ntsuab txiv tsawb yog ib qho khoom noj muaj nyob rau hauv ntau lub tais diav. Nws tuaj yeem yuav steamed, hau, kib, zom, curried los yog chips, siv raws li kev ua noj, hauv zaub nyoos lossis cov khoom noj khoom haus.
Tab sis unripe txiv hmab txiv ntoo yog tseem ceeb precisely nyob rau hauv lawv cov raw daim ntawv, vim hais tias lawv muaj lub thiaj li hu "resistant starch", uas yog zoo absorbed los ntawm lub cev, tsis zoo li starches ntawm cereals, qos yaj ywm thiab lwm yam khoom.
Dab tsi pab tau?
Bananas yog ib qho ntawm cov khoom noj zoo tshaj plaws. Yog tias koj sib piv nrog ib tug txiv tsawb, kua txiv tsawb muaj 4 zaug ntxiv protein, 2 zaug ntau dua carbohydrates, 3 zaug ntxiv phosphorus, 5 zaug ntxiv vitamin A, 5 zaug ntxiv hlau, thiab 2 zaug ntxiv vitamins thiab minerals. Thiab, ntawm chav kawm, bananas paub rau ua nplua nuj nyob rau hauv poov tshuaj.
Ntsuab bananas pab tiv thaiv teeb meem nrog ntshav siab, ntshav ncig, pob txha thiab lub paj hlwb, lub plawv, ob lub raum, tawv, zoo rau dyspepsia, mob plab, kub siab, constipation, anemia, PMS, rheumatic pains, hangovers, nqaij regeneration, ko taw cramps. Lawv pab tswj kom ntshav qab zib tsawg, tiv thaiv kev mob raum, tiv thaiv qhov muag ntawm degeneration.
Rau cov hlab plawv system
Ntsuab txiv hmab txiv ntoo tswj cov ntshav siab vim lub siab cov ntsiab lus ntawm poov tshuaj, uas ua raws li ib tug vasodilator (vasodilator). Yog li, cov ntshav siab thiab cov hlab ntsha, ua rau cov roj ntsha thiab cov ntshav liab tsawg, thiab cov kab mob hauv lub plawv tsis sib haum, atherosclerosis, plawv nres thiab cwj nrag yog tiv thaiv.
Rau cov hnyuv
Ntsuab tsawb yog nplua nuj nyob rau hauv fiber ntau thiab cov kab mob probiotic, uas yog ib qho tseem ceeb rau kev ua hauj lwm zoo ntawm cov hnyuv thiab lub plab hnyuv.
Tsis tas li ntawd, qhov khoom siv ua rau raws plab mob los ntawm tus kab mob bactericidal, viral, los yog parasitic. Cov kab cwj mem tsis tau yuav pab daws cov tsos mob ntawm cov hnyuv siab: xeev siab, qaug zog, mob plab thiab mob plab, thiab lwm yam.
Kev noj qab haus huv tas li pab kho qhov nqus ntawm cov as-ham, tshwj xeeb tshaj yog calcium, los ntawm phab ntsa ntawm lub plab.
Rau cov leeg khaus
Ntsuab tsawb yog ib qho ntawm cov vitamins ntau yam, xws li cov vitamin B6, vitamin C thiab ntau lwm tus. Ua ke nrog ntau npaum li cas ntawm potassium (li 400 g mg ib 100 g ntawm cov khoom!) Thiab phosphorus, cov khoom no koom rau hauv lub cev dej ntsev metabolism, thiab tseem ceeb heev rau kev tswj cov leeg nqaij, thaum kev cob qhia thiab lwm yam kev ua si.
Rau qhov kev xav ntawm lub paj hlwb
Cov txiv tsawb nruab nrab muab 33% ntawm txhua hnub koob tshuaj vitamin B6. Vitamin pab lub cev tsim melatonin - ib yam tshuaj uas tswj lub cev "lub moos". Kev pom zoo ntawm cov tshuaj vitamin B6 yog qhov tseem ceeb rau kev tiv thaiv kab mob kev noj qab haus huv thiab lub hlwb, lub hlwb muaj nuj nqi. Ua ke nrog cov hormones norepinephrine thiab serotonin, vitamin B6 muaj cov nyhuv rau hauv lub xeev txoj kev xav, copes nrog kev nyuaj siab mob.
Rau lub hlwb
Vitamins ntawm pab pawg neeg B muab lub hlwb nrog lub zog, txhim kho kev nco, kev xav, tshem tawm cov teebmeem kev puas siab puas ntsws, qaug zog.
Rau qhov mob ntawm cov hniav thiab cov pob txha
100 gr. txiv tsawb puree muaj txog 5.0 mg ntawm calcium. Tej zaum qhov no tsis yog ntau dhau lawm, tab sis nws yog ib qho tsim nyog yuav tau ntxiv dag zog rau cov hniav thiab pob txha. Tsis tas li ntawd, txiv tsawb txiv hmab txiv ntoo muaj cov nplua nuj ntawm fructo-oligosaccharides - tsis yog-digestible carbohydrates - uas tsim kho lub plab ua thiab lub cev muaj peev xwm nqus tau cov calcium ntxiv.
Siv sab hauv ntawm ib lub txiv tsawb taum (ob peb feeb txhua txhua hnub) yuav pab rov qab kho cov hniav dawb.
Rau daim tawv nqaij
Banana tev (hauv sab hauv) yuav pab tshem cov hlab ntses, khaus khaus thiab tawv nqaij voos tom qab ua kab tom. Vim nws kho thiab hloov khoom, txiv tsawb tev yuav pab ceev kom zoo ntawm tshav kub, nqaij doog, qhov txhab, khawb thiab lwm yam kev raug mob; txo pob txuv thiab tiv thaiv tshiab foci. Txiv tsawb tev tawm ceev zawm ntawm lub ntsej muag, ua rau kom cov pob txha.
Yog nws ua tau thaum cev xeeb tub?
Kev noj haus ntawm cov niam txiv yav tom ntej thiab cov niam tsev laus yog ib qho tseem ceeb tshaj plaws rau kev noj qab haus huv ntawm tus me nyuam.. Muaj ntau txoj kev txwv ntawm kev siv cov khoom thaum lub sijhawm no, tiam sis tag nrho cov zaub mov qub yuav tsum nyob sib txawv, natural, tag nrho thiab balanced.
Bananas tiv thaiv gestational ntshav qab zib thaum lub cev xeeb tub, feem ntau yog vim cov ntsiab lus ntawm folic acid, magnesium, phosphorus thiab tryptophan, uas muaj feem xyuam rau kev hloov cov tshuaj hormones ntawm tus poj niam, cov ntsiab lus ntawm cov ntshav qab zib, ua kom lub xeev sib haum xeeb thiab lub caij so zoo.
Cov niam txiv yav tom ntej tsis tshua pom muaj tsawg, tab sis tuaj yeem tshwm sim tau lawv tus kheej rau hauv cov kev mob tshwm sim tsis zoo: tsam plawv, hloov hauv cov quav, kev fab tshuaj txhaum cai ntawm tus neeg tsis pom zoo.
Nws puas ua tau kom pub mis niam?
Thawj lub hlis uas pub leej niam uas pub niam mis rau niam mis, nws tseem ceeb heev kom ua raws li cov zaub mov tshwj xeeb, tshem tawm cov zaub mov noj nrog cov ntsiab lus ntawm cov hmoov txhuv nplej siab. Bananas muaj nyob rau hauv daim ntawv teev npe no. Nyob rau hauv dav dav, thaum lub sij hawm no lub sij hawm, nws yog ib qhov tsim nyog los caiv txhob siv cov khoom txawv. Lub neej yav tom ntej, cov tsawb txiv hmab txiv ntoo yuav tsum tau nkag mus rau hauv kev noj haus, maj mam ua raws li kev cai thiab kev saib xyuas cov kev xav ntawm tus menyuam lub cev.
Ntshav qab zib
Cov txiv hmab txiv ntoo uas tsis muaj txiv hmab txiv ntoo muaj cov qab zib tsawg dua li cov txiv neej tuaj lig. Lub glycemic Performance ntawm qhov khoom yog 30, yog li ntawd cov txheej txheem ntawm kev zom, kev nqus thiab cov metabolism hauv qeeb, tshem tawm cov kev pheej hmoo ntawm ib tus zuj zus ntxiv hauv cov ntshav qab zib. Bananas yog nplua nuj nyob rau hauv kev noj haus fiber ntau - ib tug heev pom zoo rau diabetics.
Thaum poob phaus
Cov hmoov txhuv nplej siab tawv (resistant) yog lub cev ntim ntawm lub cev: nws stimulates tus tsim ntawm qhov hormone glucagon, nce tus nqi ntawm roj hlawv rau hauv lub cev.
Koj yuav ua li cas nrog lawv?
Ntsuab tsawb tsis muaj lub zog saj thiab muaj tsis hnov tsw tsw qab. Kev daws qhov teeb meem no rau hauv kev ua khoom noj.
- Roasted txiv tsawb slices los yog chips - ib tug thrilling kho!
- Muab tais diav (li ntawm 20 feeb) tom qab tshem tawm ntawm daim tawv nqaij ntawm lub tsawb ntsej muag yog muab cais ua zaub mov los yog nqaij, piv txwv li, nrog cov pob tw.
- Ntsuab ntsuab tsawb nrog me ntsis txiv roj roj thiab ntsev.
- Oatmeal nrog slices ntawm bananas, neeg rau thiab yogurt.
- Thaum sawv ntxov cocktail ntawm cov txiv hmab txiv ntoo ntsuab, whipped nyob rau hauv ib tug blender nrog ntxiv ntawm txiv hmab txiv ntoo qab zib.
- Ntsim txiv tsawb salad nrog kua txob, txiv qaub kua txiv, ntsev, qab zib thiab dos.
- Hloov tshiab nyias noj nrog tsev cheese, finely chopped mint nplooj, dill, dib, txiv qaub kua txiv thiab tws peanuts.
Tag nrho cov kev pab ntawm kev noj haus zoo!
Puas muaj peev xwm ua tau? Nyob rau hauv cov ntaub ntawv twg thiab twg?
Thaum noj cov txiv tsawb hauv cov dej khov kho, tsis muaj kev phiv heev. Kev siv ntau dhau yuav ua rau kev tsaug zog, mob taub hau. Mob taub hau yog tshwm sim los ntawm cov amino acids uas dilate cov hlab ntsha, thiab magnesium relaxes cov leeg - qee zaus nws yog ib qho tseem ceeb thiab qee zaum nws yog pheej hmoo. Kev noj txhua txhua hnub ntawm ob peb lub kaum sib tw tsoo cov ntaub ntawv muaj ntau zuj zus ntawm poov tshuaj - hyperkalemia. Cov tsawb txiv tsawb (green bananas) tuaj yeem ua rau qaug zog rau qee cov neeg vim yog ntsev pob txha.
Cov kab caws tsis zoo yog tsis tsim kom muaj kev noj qab nyob zoo-nws-koj tus kheej, raws li lawv tsis muaj protein ntau thiab rog. Kuj muaj qis dua cov tshuaj antioxidants, piv txwv nrog cov tsawb.
Kab mob thiab kab tsuag
Hauv tsev, ib tsob ntoo me me tsis raug tus kab mob. Txoj cai tsuas yog - tsis txhob hnov qab txuag cov nroj tsuag ntawm cov cua ntsawj ntshab. Li niaj zaus chiv quav kuj yuav tsum tau muaj. Koj tuaj yeem nchuav lub ntiaj teb ib zaug txhua peb caug hnub nrog cov hmoov av.
Cov cim sau qoob loo hauv thaj chaw ua kom zoo
Yog hais tias yav dhau los nws tau xav tias cov nroj tsuag zoo li tsis tuaj yeem hlob hauv tsev, tam sim no tus stereotype puas lawm. Ib qho tseem ceeb yog tsim lub koos haum rau cov txiv tsawb.
Sim ua raws li cov cai ntawm cultivation ntau li ntau tau kom cov nroj tsuag yuav zoo siab koj nrog nws noj qab haus huv thiab txiv hmab txiv ntoo.
