Ntsuab yog paub peb txhua tus dill charming nrog nws aroma. Nws yog ib qho ntawm cov khoom ntim zoo nkauj tshaj plaws ntawm cov tais diav thiab muab lawv tsw. Txawm li cas los, ob peb tus neeg paub hais tias qhov no tsis tshua muaj nroj tsuag kuj muaj kev kho zoo zog. Nyob rau hauv tsab xov xwm no peb yuav pom tias dill yog qhov tseem ceeb rau tib neeg lub cev thiab dab tsi yog qhov contraindications rau nws siv.
Muaj pes tsawg leeg thiab calorie dill
Dill - txhua xyoo nroj tsuag uas tuaj yeem pom ntawm txhua lub vaj teb. Unpretentious kev kho mob, muab ib tug zoo sau. Cov lus sau ntawm dill txiav txim siab nws cov txiaj ntsig thiab ua mob rau tib neeg kev noj qab haus huv. Dill yog ib qho tseem ceeb heev ntawm cov ntsiab lus tseem ceeb thiab cov vitamins.
Ntsuab nroj tsuag muaj xws li tseem ceeb cheebtsam:
- carotene;
- thiamine;
- riboflavin;
- calcium uas;
- potassium;
- phosphorus;
- hlau;
- flavonoids;
- carbohydrates
- pectin.
Tsis tas li ntawd, dill muaj tseem ceeb organic acids:
- folic;
- oleic;
- palmitic;
- linoleic;
- petrozelinovaya.
Vitamin muaj pes tsawg tus ntawm cov nroj tsuag nrog rau cov nram qab no pawg:
- A;
- beta carotene;
- B;
- C;
- E;
- PP
Tag nrho cov seem ntawm dill yog nplua nuj nyob rau hauv tseem ceeb roj, uas muab nws xws li ib tug heady aroma. Tag nrho cov khoom ntawm dill yog qhov tseem ceeb rau lub cev ua haujlwm ntawm tib neeg lub cev. Txawm tias muaj pes tsawg tus nplua nuj, dill yog khoom noj khoom haus tsawg-calorie. 100 g ntawm cov khoom muaj 40 kcal. Cov zaub mov tseem ceeb ntawm dill yog:
- dej - 85.5 g;
- carbohydrates - 6.3 g;
- tshauv - 2.3 g;
- proteins - 2.5 g;
- kev noj haus fiber - 2.8 g;
- roj - 0.5 g
Koj puas paub? Carbohydrates, uas muaj nyob hauv dill, yog yooj yim digestible. Yog li ntawd, lawv tsis tau qeeb thiab sai sai hlawv nyob rau hauv tus txheej txheem ntawm lub neej. Cov khoom rau ib 100 g muaj tsuas 0.1 g ntawm saturated fatty acids.
Tseem ceeb thaj chaw ntawm dill rau tib neeg lub cev
Nyob rau ntawm lo lus nug ntawm seb dill yog tseem ceeb, yam tsis muaj ib tug tsis ntseeg, koj muaj peev xwm yuav teb - nws yog tseem ceeb thiab txawm heev. Cov nroj tsuag muaj cov nplua nuj ntawm cov vitamins thiab cov as-ham. Vim li no, nws muaj xws li cov yam ntxwv tseem ceeb:
- txhawb zog ntawm lub cev;
- txhawb nqa qhov nqaij kho;
- muaj expectorant zog;
- pab txhim kho plab zom mov;
- txo cov nquag;
- txhawb cov leeg ntawm lub plawv;
- diuretic;
- choleretic;
- soothing;
- txo cov mob taub hau;
- pab nrog insomnia;
- pab txoj kev qab los noj mov;
- stimulates tso tawm cov mis nyuj thaum lub caij ua menyuam;
- stimulates lub tso pa tawm ntawm digestive secretions;
- soothes plab hnyuv thiab mob plab;
- Ua tsaug rau beta-carotene kho qhov muag.
Vim cov ntsiab lus low-calorie thiab cov ntsiab lus sib luag ntawm ntau cov ntsiab lus tsim nyog rau lub cev, dill yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg uas ua raws li cov kev noj haus. Tsis tas li ntawd, cov nroj tsuag yog ib qho tshuaj antioxidant thiab pab tshem tawm cov co toxins ntawm tib neeg lub cev. Qhov no muaj kev txuam ntawm kev ua haujlwm hauv lub siab.
Cov kev pab ntawm dill rau lub plab ua tsis tau overemphasized. Nws pab txhim kho kev zom zaub mov, kev tso pa tawm ntawm plab zis, muaj calming zoo rau ntawm lub plab. Vim li ntawd nws tau pom zoo rau me nyuam yaus thiab cov poj niam cev xeeb tub kom noj cov tshuaj yej nrog cov xim daj thiab o.
Nws tseem ceeb heev! Dill muaj ib qho muaj zog diuretic thiab choleretic thaj chaw. Yog li, yog tias koj muaj lub pob zeb loj hauv koj lub raum, gall, los yog zis, dill tsis pom zoo. Cov nroj tsuag tuaj yeem ua rau lub txav ntawm lub pob zeb thiab thaiv ntawm choleretic thiab diuretic ducts, uas yog lub neej txoj sia.
Dab tsi yog qhov tseem ceeb dill rau cov poj niam
Xav txog cov nyom thiab cov khoom siv txiaj ntsig thiab cov khoom rau cov poj niam. Dill muaj flavonoids, zoo li cov vitamins ntawm pab pawg B, uas pab txhawb rau cov normalization ntawm lub cev ntas, pab txhawb kev hnov mob thaum lub caij cov poj niam cev xeeb tub. Vim cov ntsiab lus ntawm poov hlau thiab phosphorus, qhov khoom ua kom cov plaub hau thiab cov rau tes.
Cov nroj tsuag yog cov tseem ceeb rau cov poj niam cev xeeb tub. Nws muaj folic acid thiab hlau, uas yog tsim nyog rau kev loj hlob ntawm tus me nyuam hauv plab. Vim nws cov ntsiab lus calcium, dill pab kom txo cov leeg nqaij, uas feem ntau txhawj txog cov niam txiv vim yog qhov tsis muaj qhov no.
Cov nroj tsuag yog cov tseem ceeb rau cov poj niam laus, vim hais tias nws yuav pab txhim kho kev tso kua mis ntawm cov kua mis los ntawm cov qog cov qog. Dill kho kev zom mov thiab soothes stomachic, plab hnyuv quav. Pab nrog cem quav thiab tsam plab. Nws tseem ceeb heev rau cov poj niam cev xeeb tub, vim hais tias thaum lub sij hawm no muaj kev rov hloov ntawm lub cev thiab cov txheej txheem plab yog feem ntau cuam tshuam. Thiab, ntawm chav kawm, ua tsaug rau cov vitamin C, qhov khoom yuav pab ntxiv dag zog rau poj niam, uas yog tsuas yog tsim nyog thaum lub sij hawm cev xeeb tub thiab lactation.
Dill yog kev siv rau hauv kev kub ntxhov, nrog rau kev hnyav hnyav thaum lub menstruation, raws li qhov ntshav nce zuj zus tuaj. Txawm tias muaj cov ntsiab lus tseem ceeb ntawm cov as-ham, thaum lub sij hawm cev xeeb tub ntau yam khoom yuav tsum tsis txhob noj, thiaj li tsis ua rau lub uterine contraction.
Nws tseem ceeb heev! Qee tus pojniam cev xeeb tub yuav ua xua rau beta-carotene, uas muaj nyob hauv dill. Yog tias pom muaj qhov tsis haum ntawm kev tsis haum, tsis txhob siv cov khoom.
Tseem ceeb thaj chaw ntawm dill rau cov txiv neej
Txoj kev sib txawv tshwj xeeb yog tsim nyog los ntawm txoj kev dill thiab nws qhov kom zoo dua thiab raug mob rau cov txiv neej. Txij thaum lub sij hawm ancient, dill yog siv los ua kom muaj zog, txhim kho kev sib deev muaj siab. Tsis tas li ntawd, cov nroj tsuag pab tau tshem ntawm prostatitis. Dill muaj soothing zog. uas yuav pab tau ib tug txiv neej los daws kev ntxhov siab ntawm cov teeb meem ntawm txhua hnub.
Nyob rau tib lub sij hawm, ntau siv cov khoom yog tsim kev puas tsuaj rau lub cev, ua rau nkees nkees, kev pom tsis zoo thiab ua haujlwm hauv plab hnyuv ntxwm. Dill hypotonics yog contraindicated.
Yuav ua li cas yog dill siv nyob rau hauv niaj hnub cov tshuaj
Nyob rau hauv niaj hnub cov tshuaj, dill yog siv nyob rau hauv ntau cov ntaub ntawv:
- tshiab li ib qho khoom noj rau khoom noj khoom haus;
- qhuav nyom;
- qhuav cov noob;
- infusions;
- decoctions;
- dill dej.
Hauv txhua lub tsev muag tshuaj koj tuaj yeem nrhiav tau cov nyom qhuav los yog cov noob nroj tsuag. Lawv yog siv rau kev npaj ntawm decoctions, dill dej, uas soothe colic, pab mus rau khiav ntawm bile, yog ib qho zoo siv tshuaj hnoos.
Tsis tas li ntawm kev muag khoom yog twb npaj dill dej, uas muab tau rau ib tug me nyuam los ntawm ob lub lis piam mus soothe colic. Qhov no zoo me me thiab ntim cov tshuaj yej. Dill yog ib feem ntawm ntau cov tshuaj uas siv los kho mob ntawm txoj hnyuv hauv lub cev, kab mob raum, urea, tus kab mob gallstone, kev pw tsaug zog mob, lub hlwb, kev nyuaj siab. Nrov tshaj yeeb tshuaj raws li dill muaj xws li:
- "Me Nyuam Tus Me Nyuam";
- "Torasemide";
- "Piretanide".
Koj puas paub? Txhua tus neeg hnov txog cov tshuaj nrov, uas yog kev pom zoo rau cov colic, tsam plab thiab hnyuv, - "Espumizane". Yog li, dill dej copes nrog cov ailments tsis muaj tsawg zoo, tab sis nws yog ntau pheej yig dua thiab tau ua suab tsis muaj kev tsis txaus siab (tshwj tsis yog rau tus neeg tsis pom zoo thiab kub siab).
Kev siv dill: qhov zoo tshaj plaws recipes ntawm txwm tshuaj
Vim nws cov khoom noj thiab vitamin muaj nqis, dill yog dav siv nyob rau hauv cov tshuaj. Los ntawm nws npaj broths, juices, siv tshiab zaub thiab noob, nyem qhov kua txiv. Dill decoction yog nrov heev ntawm cov neeg, thiab nws cov txiaj ntsim muaj nyob rau hauv cov nyhuv kho rau ntau cov kab mob ntawm gastrointestinal ib ntsuj av, lub cev urinogenital, nyob rau hauv lub hnoos hnoos.
Decoction ntawm dill tshuaj ntsuab coj ntau cov kev pab, thiab qhov raug mob los ntawm nws siv yuav tsuas yog tias muaj kev tsis haum xeeb rau kev siv ntawm cov nroj tsuag.
Nrog nce roj tsim, colic yog nrov xws li ib tug decoction: 1 tbsp. ib spoonful ntawm qhuav tshuaj ntsuab ncuav ib nrab ib liter ntawm boiling dej thiab insist ib teev, ces lim. Haus 1/3 khob peb zaug ib hnub twg. Rau plab mob, digestive mob, xws li ib tug decoction ntawm qhuav fennel kuj tseem ceeb heev.
Rau kev kho mob ntawm thawj theem ntawm gallstone tus kab mob, siv no daim ntawv qhia ntawm decoction: 2 ct. spoons ntawm qhuav tshuaj ntsuab yuav tsum ncuav ib khob ntawm boiling dej thiab boil rau 15 feeb nyob rau hauv lub zog da dej. Tom qab ntawd lim thiab txias. Noj 1/3 khob peb zaug ib hnub twg.
Dill kua txiv yog ib qho txiaj ntsim zoo nyob rau yav tsaus ntuj dig muag, thiab ua rau lub cev tsuas yog nyob rau hauv feem ntau ntawm ntau tau. Rau kev kho mob ntawm hmo ntuj dig muag, koj yuav tsum tau sib tov 30 ml ntawm dill kua txiv nrog 130 ml ntawm carrot kua txiv. Haus dej ntawm lub plab thaum sawv ntxov.
Nyob rau hauv pej xeem cov tshuaj, muaj ntau txoj kev uas yuav siv cov noob ntawm dill. Rau ntau, nws tseem yog ib tug pub leejtwg paub tshaj cov noob uas siv dill rau lub cev. Thiab lawv muaj ib qho txuj ci loj heev ntawm cov xim av, tsam plab thiab plab hlaub. Tsis tas li ntawd, lawv txo lub siab, tshem tawm toxins los ntawm lub cev, muaj ib tug calming cuam tshuam rau mob taub hau, pab nrog insomnia.
Yuav kom tincture los ntawm dill noob, koj yuav tsum tau noj 50 g ntawm noob, ncuav lawv nrog ib khob ntawm boiling dej, tawm rau 20 feeb, lim. Haus 30 ml peb zaug ib hnub twg. Qhov cuab yeej no muaj kev nplua zoo heev.
Koj puas paub? Txawm nyob rau hauv ancient tim lyiv teb chaws, dill tau siv los ua kom muaj zog. Yog li no, txiv neej nquag siv cov noob ntawm cov nroj tsuag tov nrog zib mu. Txoj kev kho no kuj muaj ib qho khoom zoo heev ntawm ob qho tib si rau kev sib raug zoo rau cov txiv neej thiab poj niam.
Kev siv cov dill hauv cosmetology
MuajCov qoob loo, ntxiv rau cov tshuaj, yog siv los ua kev tsim cov tshuaj pleev ib ce, nrog rau kev kho kom zoo nkauj. Qhov no tsis yog xav tsis thoob, vim hais tias cov nroj tsuag muaj ntau cov hlauv taws xob hauv thaj chaw no:
- txhawb cov tes;
- txhawb nqa cov xim txha hniav dawb;
- tshem tawm o ntawm qhov muag;
- txwv tsis pub cov plaub hau poob, muaj kev txhawb zog rau lawv;
- softens ntawm daim tawv nqaij, tiv thaiv dryness thiab flaking;
- zoo nourishing thiab refreshing tus neeg sawv cev;
- pab nyob rau hauv kev sib ntaus tawm tsam pob txuv.
Dill thiab ua noj ua haus: yuav ua li cas siv dill nyob rau hauv ua noj ua haus
Dill - Ib qho ntawm cov caij nyoog zoo tshaj plaws hauv lub teb chaws cuisines ntawm ntau lub teb chaws. Nws muab cov tais diav zoo li appetizing, ib qhov tsw qab. Raws li ib tug seasoning dill yuav siv tau nyob rau hauv tshiab thiab qhuav hom. Cov nplooj me me los yog qhuav ntawm cov nroj tsuag yog siv los ua cov nqaij, cov ntses, cov tais diav, zaub nyoos, cov neeg mob txias.
Kho cov khoom noj khoom haus, cov tais diav sab nraud, chwv tsis pub ua tsis muaj cov khoom noj no. Nws kuj yog siv nyob rau hauv kev ua noj ua haus:
- kua zaub, kua zaub;
- mushroom lauj kaub tais diav;
- pate;
- dumplings;
- kebab marinades;
- cov kua ntses
Nws tseem ceeb heev! Dill yuav tsum tau siv thaum salting qus. Nws pab ua kom lawv ruaj thiab khov.
Contraindications rau kev siv dill
Muaj ntau qhov kev tsis sib haum xeeb rau kev siv dill, ntawm lawv:
- txo qhov siab;
- ib leeg tsis txaus ntseeg;
- ntshav qab zib;
- plab hnyuv lossis hnyuv paug hauv daim ntawv mob;
- kev coj khaub ncaws ntws;
- los ntshav.
Txawm tias muaj qhov tseeb tias qhov khoom muaj ntau npaum li cas ntawm cov vitamins thiab cov ntsiab lus tseem ceeb, ntau noj ntawm dill yuav tsis pab thiab yuav ua mob rau lub cev. Kev tsaug zog, qaug zog, kiv taub hau, cuam tshuam ntawm lub plab thiab kev zom zaub mov tuaj yeem tshwm sim.
Nws tseem ceeb heev! Cov poj niam cev xeeb tub nrog kev hem thawj rau kev noj nqaij noj thiab noj tshuaj raws li nws (txawm cosmetic) tsis raug pom zoo. Dill thim cov ntshav thiab tuaj yeem ua rau los ntshav.
Yog li ntawd dill yuav tsum tau suav hais tias tsis tsuas yog raws li dai kom zoo nkauj thiab qab nyob rau hauv ua noj ua haus, tab sis kuj yog ib qhov ntawm qhov tseem ceeb rau lub cev tshuaj, cov vitamins. Cov nroj tsuag muaj ntau medicinal thaj chaw. Txawm li cas los xij, yog tias muaj kev tsis haum, nws yog qhov zoo dua kom tsis txhob siv nws.
