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Delicious quick recipes rau pob kws hauv ob chav boiler. Diam duab tais diav thiab ua noj ua haus

Pob kws yog ib qho ntawm ntau hom cereals, ob qho tib si nyob rau hauv peb lub teb chaws thiab txawv teb chaws. Nws muaj kab kawm, cov zaub mov thiab cov vitamins.

Vim muaj ntau yam khoom siv ntawm cov khoom no, nws yuav siv tau nyob rau hauv ib tug loj tus naj npawb ntawm cov recipes, thiab kev npaj ntawm cov nroj tsuag yog ua tau nrog kev pab los ntawm ib lub qhov cub, microwave qhov cub, qhov cub thiab txawm ib ob chav boiler.

Cov ntim ntawm cereal

Cov chaw ntawm no cereal nyob rau hauv peb lub sij hawm, yog tsis txhaum los ntawm cov ntsiab lus nyob rau hauv nws ntawm ib tug tag nrho complex ntawm tseem ceeb kab kawm thiab cov vitamins. Ntawm cov vitamins tam sim no nyob rau hauv cov khoom xyaw ntawm cov cereal, B vitamins, B1 thiab B2, thiab cov vitamins PP, K, EAA thiab D tau muab faib ua ke, ntxiv rau, cov cereal nplej uas muaj kuab nrog ntau npaum li ascorbic acid.

Cov lus sau ntawm lub cereal muaj xws li cov nram qab no ntau minerals thiab kab kawm:

  • calcium ntsev;
  • magnesium;
  • hlau;
  • phosphorus;
  • tooj liab;
  • tsib xees

Nyeg, cog cov protein muaj qhov tshwj xeeb tshaj plaws rau kev ua haujlwm ntawm tib neeg lub cev, cov amino acids lysine thiab tryptophan.

Lub tswv yim rau kev xaiv

Yuav kom noj steamed pob kws, koj yuav tsum muab rau cov me me cobs, tib lub sij hawm, thaum xaiv lawv, yuav tsum them sai sai rau cov hauv qab no:

  1. Lub hli ntawm kev yuav khoom. Yuav kom txaus siab rau cov pob kws thiab cov pob kws cov pob kws, koj yuav tsum tau yuav los ntawm lub yim hli ntuj mus txog rau thaum lub Cuaj Hli. Cov lag luam yuav tom qab hnub kawg yuav lav tias yuav nyuaj.
  2. Yuav ua li cas noj cov pob kws thiaj li hais tias cov txheej txheem tsuas kav ob peb feeb xwb? Ua li no, them nyiaj rau xim thiab softness ntawm cov nplej. Kev ua noj ua haus qis, ib hom nqaij dawb lossis daj daj cereal zoo tshaj plaws. Lub noob paj nws tus kheej yuav tsum mos thiab ywj.

    Ntawm daim ntawv. Nws yuav tsum to taub hais tias lub yellower no nroj tsuag yog, qhov loj tshaj nws yog, yog li ntawd nws tsis pom zoo kom tau cobs ntawm nplua nuj daj tsos nqaij daim tawv.
  3. Thaum nriav cov cereal, xaiv cov tsiaj uas tseem muaj nplooj ntsuab. Qhov no yog piav qhia los ntawm qhov tseeb tias ziab ntawm nplooj ntawm cov nroj tsuag qhia nws cov ripening, uas txhais tau hais tias cov nroj tsuag yog nyuaj thiab tsis muaj cov saj zoo uas tsim nyog nyob rau hauv cov tub ntxhais hluas cov nroj tsuag.

    Nrhiav tau ntawm cov nroj tsuag uas tsis muaj nplooj los kuj tsis pom zoo, vim qhov no yuav qhia tau qhov tseeb tias cov nyom raug kho nrog tshuaj thiab cov nplooj raug tshem tawm mus nkaum lawv cov cim.

Kev npaj thiab txheej txheem

Ua ntej ua noj cov nroj tsuag nyob rau hauv ob chav boiler, tshem tag nrho cov nplooj ntawm nws thiab ces yaug kom huv si. Tom qab ua tiav cov kauj ruam, cov nyom yog soaked nyob rau hauv dej txias rau ib teev, nws yuav ua kom cov txheej txheem ntxiv ntawm yuav ua li cas thiab yuav ua rau lub softening ntawm cov nplej.

Nws yog tawm tswv yim kom tawm ntawm nplooj los ntawm cov nroj tsuag, vim muaj ntau yam zaub mov txawv li cas los ua noj no nyom nyob rau hauv ob chav boiler siv cov nplooj uas nyob twj ywm los ntawm nws (koj yuav nrhiav tau tawm ntawm no yuav ua li cas ua noj pob kws on cob qhia deliciously thiab tsis tsuas).

Pib qhov twg?

Nyob rau hauv feem ntau cov zaub mov rau ua noj ua haus nthuav tawm nroj tsuag nyob rau hauv ib ob chav boiler Koj yuav tsum muaj cov khoom nram qab no:

  • tob;
  • ntawv ci;
  • ob peb cobs;
  • zaub thiab butter;
  • ntsev, ntau yam txuj lom.

Ua noj pib nrog npaj ntawm cobs, lawv pov tseg ntawm nplooj thiab meej ntxuav.

Cov kev thiab cov txheej txheem

Yuav ua li cas thiab ntau npaum li cas pob kws yuav tsum tau siav los ua noj deliciously (peb hais rau koj tias ntau npaum li cas cov pob kws ua noj ua noj, thiab los ntawm qhov tsab xov xwm no koj yuav kawm tau ntev npaum li cas yuav tsum tau ua haujlwm rau zaub nyhiab)? Ua noj cereal rau ob peb yog yooj yim heev thiab yooj yim.Txij li thaum lub npaj ntawm cov nroj tsuag yog nqa tawm sai sai nyob rau hauv lub sij hawm, raws li tau zoo raws li nyob rau hauv nws tus kheej kua txiv nrog ntxiv ntawm ib tug me me ntawm ntau spices. Thaum noj cov cereal li no, muaj kev xaiv txog kev npaj cobs nrog nplooj, los yog siv ntawv ci.

Qhov yoojyim

Muaj ntau txoj hauv kev ua noj qaub ncaug rau hauv ob chav boiler, tiam sis qhov nyuaj ntawm lawv muaj cov khoom xyaw nram qab no:

  • ob peb pob kws cob qhia me me;
  • ntsev;
  • butter;
  • dej

Ua noj ua haus:

  1. Pib, tag nrho nplooj thiab antennae yuav tsum tau tshem tawm los ntawm cov nroj tsuag.
  2. Tom qab ntawd, lawv raug ntxuav kom huv si.
  3. Dej yog poured rau hauv steamer, thiab ces pob kws hau yog muab tso rau.
  4. Puag rau lub timer rau 35 feeb.
  5. Los ntawm ob chav boiler yuav pib ib qho kev tso tawm ntawm lub zog, yog li nws yog pom zoo rau nws nruab rau ntawm lub qhov cub hauv qab hood.
  6. Tom qab lub sij hawm no, koj yuav tsum xyuas seb qhov xwm txheej ntawm cov nplej, yog tias lawv npaj txhij lawm, koj tuaj yeem tua cov pa taws, yog tias tsis yog, nws raug nquahu kom teem sijhawm rau 10 feeb, thaum koj xav tau los xyuas tias muaj dej txaus nyob hauv lub tshuab.
  7. Tom qab ua noj ua haus, lub pob kws yog tso rau ib phaj, greased nrog butter thiab sprinkled nrog ntsev.

Delicious, muaj kua pob kws nyob hauv ob chav boiler:

Rau lovers ntawm "ntse me ntsis"

Rau ntsim noj mov lovers Koj tuaj yeem siv ib daim ntawv qhia nrog cov khoom xyaw nram qab no:

  • 6-10 twb tau ntxuav pob kws ncuav;
  • Neeg Esxias ketchup sriracha.

Ua noj ua haus:

  1. Nws yog tsim nyog los muab lub pob kws nyob rau hauv qhov chaw ntawm daim ntawv ntawm ntawv ci, tom qab uas koj yuav tsum tau kom huv si nws nrog sriracha ketchup.
  2. Tom qab ntawd, tus cob qhia yog tightly qhwv nyob rau hauv ib tug ntawv ci thiab muab tso nrog ib tug seam upwards nyob rau hauv ib ob chav boiler.
  3. Thaum sau ib qho cooker, nws yog ib qhov tsim nyog los xyuas tias cov nroj tsuag nyob tsis tag nrho cheeb tsam, tab sis kwv yees li ¾.
  4. Tom ntej no, koj yuav tsum kaw lub hau thiab tig rau lub thawv ntawd kom tag, lub sijhawm ua noj yog 2 teev.
  5. Thaum lub cuab yeej qhib rau qhov tsawg kawg nkaus fais fab, lub sijhawm npaj ntawm cobsiv yog 4 xuab moos.

Nrog cheese thiab nqaij npuas kib

Pob kws nrog txiv maj phaub mis nyuj thiab curry yog heev palatable. Cov khoom xyaw hauv qab no yuav tsum tau ua:

  • ob peb lub pob kws ntsug ntawm cov nplooj;
  • Txiv maj phaub roj;
  • ntsev;
  • seasonings, nrog rau kua txob curry.

Ua noj ua haus:

  1. Tom qab ntxuav cov pob kws cob los ntawm lub khob, nws yog ib qho tsim nyog yuav tsum ntub nrog cov txiv maj phaub roj, nphoo nrog ntsev thiab kua txob, thiab muab tso rau hauv plawv ntawm cov ntawv ci.
  2. Nyob rau thaum xaus ntawm cov kev ua no, lub cob qhia yog qhwv rau hauv ntawv ci thiab muab tso rau hauv ib ob chav boiler.
  3. Thaum tag nrho lub hwj chim, lub sij hawm ua noj yog 2 teev.
  4. Lub cobs tiav lawm yog sprinkled nrog curry hmoov thiab ib tug me me ntawm qej hmoov yog ntxiv.

Diam duab

Ua tibzoo saib ntawm daim duab ntawm cov zaub mov txawv rau cereal:


Cov lus pom zoo siv

Muab cov pob kws ua khoom noj rau hauv cov paib.. Tom ntej no, koj tuaj yeem muab ntau flavoring rau hauv daim ntawv ntawm ib tug sib tov ntawm tshiab tshuaj ntsuab, grated nyuaj cheese, ketchup, mustard, qaub cream, txiv qaub kua txiv lossis txiv qaub.

Pab Muaj pob kws cobs koj yuav tsum tau txhais tes, vim hais tias kev siv cutlery yuav tsuas ua rau ib tug pov tseg ntawm lub sij hawm, thiab tsis tau txais los ntawm cov nplua nuj saj ntawm pob kws.

Cov ntsiab lus ntawm cia tais

Yog hais tias, tom qab ua noj lub pob kws, muaj ib qho yuav tsum tau cia nws rau ob peb xuab moos, tom qab ntawd cov pob kws cobsiab muab qhwv nrog ob peb txheej ntawm cov yeeb yaj kiab thiab them nrog daim ntaub tuab rau saum. Yog hais tias nws yog ib qhov tsim nyog yuav tau khaws pob kws ua pob hau rau ob peb hnub, nws yog qhov pom zoo kom nteg tawm lub pob ntseg txias rau hauv ib lub phaj, muab qhwv cia nrog cov yeeb yaj kiab thiab muab tso rau hauv lub tub yees.

Yog tias koj xav txuag cov nyom rau lub sij hawm ntev (txog 3 lub hlis), ces koj yuav tsum cais cov paj ntawm cereal los ntawm cob. Tom qab ntawd, cov nplej uas muab tso rau hauv cov iav lauj kaub tais diav thiab nchuav ua ntej dej qab ntsev. Muaj peev xwm kaw thiab muab tso rau hauv lub tub yees. Tom qab ob lub lim piam, ntxiv ib co dej qab ntsev ntxiv.

Pob kws zoo nkauj rau nws cov saj thiab noj qab nyob zoo. Peb pom zoo kom saib peb cov ntaub ntawv yuav ua li cas kom npaj cov mis, me me, mini-pob kws, thiab ntau hom Bonduelle thiab qab zib.

Ua noj pob kws nyob rau hauv ib lub rhaub dej kub yog qhov yooj yim ua txoj kev., vim tias tsis tas yuav saib xyuas cov dej kom nws tsis xau tawm los yog ntsia mus rau hauv qhov cub, xyuas seb cov cobs muaj kub hnyiab. Nyuam qhuav tig rau lub sij hawm thiab koj tuaj yeem mus txog koj lub lag luam.

Nthuav Cov Khoom