Cov noob taum yeej tau suav tias yog qes-calorie thiab yooj yim digestible khoom, uas yog ib qhov chaw zoo ntawm lub zog, thiab qhov no muaj tseeb rau ntau ntau yam (qhov no yog qhia nyob rau hauv lawv cov lus piav qhia). Txawm li cas los, qhov no tsis yog ib txwm rooj plaub, thiab nyob rau hauv thawj theem ntawm kab lis kev cai cultivation, cov nroj tsuag tau siv raws li ib tug zoo nkauj qhia txog yam tshiab.
Nyob rau hauv no tsab xov xwm peb yuav tham txog ntau yam ntawm ntsuab taum, cia koj noj tsis tau tsuas yog lub noob taum lawv tus kheej, tab sis tag nrho pods. Nws yog noteworthy hais tias lub ntsiab thiab lub feem ntau pom tshwm rau faib ntau yam mus rau pawg yog xim ntawm pods.
Qhov zoo tshaj plaws ntau yam ntawm taum liab
Cov taum lauj kaub yog cov uas yuav luag nrov li cov taum dawb. Qhov no tsis yog xav tsis thoob, vim hais tias lawv muaj ib tug loj npaum li cas ntawm proteins (8 g ib 100 g) thiab antioxidants. Tsaug xws li cov yeeb yam, liab taum outperform txawm currants nyob rau hauv kev thaj, vim nws yog antioxidants tiv thaiv tib neeg lub cev los ntawm teeb meem radionuclides thiab qeeb tus txheej txheem kev laus. Tsis tas li ntawd, xim liab muaj ntau ntawm cov vitamins thiab fiber, kev siv uas ua rau kev mob ntawm daim tawv nqaij thiab muaj kev ntxim ntxim rau cov kab mob hauv lub cev thiab lub hlwb.
Nws tseem ceeb heev! Tsuas yog 100 grams taum ib hnub yuav muab rau koj nrog tus nqi tsim nyog ntawm cov tshuaj no, uas tsis tsuas stabilize ntshav qab zib, tab sis kuj tiv thaiv kab mob hauv plab hnyuv thiab qog nqaij hlav.Ntawm cov hoob kawm, lub taum yog tsis muaj xav pom ib qho ntawm feem ntau tseem ceeb cov qoob loo zus nyob rau hauv cheeb tsam suburban. Txawm li ntawd los, nyob rau hauv cov ntaub ntawv ntawm liab taum yuav tsum tau ceev heev, vim hais tias nyob rau hauv lawv raw daim ntawv no lawv yog cov tshuaj lom. Kev kho mob tshav kub yuav pab ua kom cov co toxin, tsuas yog ua noj yuav tsum ntev li 10 feeb. Yog hais tias tsim nyog, lub taum yuav pre-soaked nyob rau hauv dej.
Muaj ntau hom taum liab. Yog li, ib qho zoo sib xws li ntxoov ntxoo tuaj yeem muaj ob qho tibsi thiab Esxias taum, zoo li braiding los yog nroj tsuag nroj tsuag nrog liab cov noob. Qhov xim no kuj yog cov noob rau ntawm daim ntaub ntawm cov taum.
Qhov zoo tshaj plaws tus neeg sawv cev ntawm xim liab ntau hom nyob rau hauv peb lub teb chaws yog Skorospelka, lws suav, Tashkent, Nruab Nrab liab, Ethiopian thiab Adzuki. Zoo li ntau yam sib txawv ntawm taum, lawv txhua tus muaj lawv tus kheej tshwj xeeb nta thiab tej zaum yuav txawv nyob rau hauv tsos thiab kev loj hlob yam ntxwv. Piv txwv, Harrowing taum kom zoo dua nyob rau hauv 55-60 hnub tom qab cog, thiab lawv cov cwj pwm cov xeeb ceem yog ntev thiab zoo nkauj, zoo li cov xim liab qab liab. 
Txiv lws suav - zoo tagnrho rau kev khaws cia thiab ua noj ua haus cov zaubmov Georgian zaub mov. Cov txiv hmab txiv ntoo ntawm no ntau yam yog oblong, xim av nyob rau hauv cov xim thiab me ntsis flattened on sab. Tashkent yog ntau haum rau cultivation nyob rau hauv lub cheeb tsam yav qab teb ntawm lub teb chaws, raws li nws prefers ib tug sov huab cua. Txawm li cas los xij, siv txoj kev yug me nyuam ntawm kev yug me nyuam, koj tuaj yeem tau txais cov txiaj ntsig zoo heev hauv nruab nrab cheeb tsam ntawm lub teb chaws.
Peb yuav tsis qhia tag nrho cov qauv ntawm taum liab ntau yam tam sim no, tab sis thaum yuav cov noob, nco ntsoov them rau qhov no, vim hais tias cov taum, tagnrho rau loj hlob nyob rau hauv tej yam kev mob, yog kiag li tsis haum rau lwm tus.
Cov taum daj
Cov feem ntau ntau yam ntau yam ntawm cov tub ntxhais hluas taum, uas feem ntau nyob rau hauv lub vaj teb, daj stringed sawv tawm tshwj xeeb tshaj yog. Nws loj pods nrog ib tug ci xim yog heev uas zoo sib xws rau tej yam zoo li cas, txawm hais tias tsis hais lawv lub npe, ntawm cov neeg sawv cev ntawm taum daj yog tseem purple pods.
Cov taum daj yog siv los npaj ntau yam tais diav (soups, stews, zaub nyoos) thiab zoo zoo rau cov pob, ua npuas, ci, marinating, stewing los yog ua kom huv. Txawm li cas los xij, nws yog siv rau hauv cov khoom noj khoom haus thiab nqaij nyoos, vim qhov no yog li cas nws khaws cov khoom siv ntau tshaj plaws. 
Qhov zoo tshaj plaws ntau yam ntawm taum daj yog Sweet siab tawv, uas muab ib tug bountiful sau nyob rau hauv 41-56 hnub tom qab germination. Ib qho txawv ntawm qhov plaub caug centimeter-qhov loj qhov me yog cov cylindrical, cov taum muaj kua qaum nrog xim daj. Qhov ntev ntawm lub pod yog 12-16 cm.
Koj puas paub? Raws li ib tug zaub kab lis kev cai, taum raug zus tsuas yog nyob rau hauv XVIII caug xyoo.
Dawb taum: ntau yam
Dawb taum, saum toj noj tas, yog tsi ntsees los ntawm tsis ntau cov protein (ib 100 g - 7 g), yog li no taum yog zoo tagnrho rau cov neeg txom nyem los ntawm ntau tshaj qhov ceeb thawj. Kev siv dawb taum yuav pab tau rau cov neeg laus, vim hais tias, ntawm lwm yam, nws muaj ntau hlau, uas pab txhim kho cov kab mob plawv thiab txhim kho kev noj qab haus huv.
Thaum ua noj ua haus, feem ntau pom ua ke ntawm cov taum dawb nrog cov zaub, uas muaj ntau npaum cov vitamin C. 
Zoo li lwm yam "xim" ntau yam, ib pawg ntawm cov noob taum dawb combines ntau ntau yam taum, ntawm cov uas raug rho tawm shrub, nce toj los yog nroj tsuag nroj tsuag. Xyaum tag nrho ntawm lawv yog zus raws li tib lub tshuab, thiab tawm los ntawm kev loj hlob yog nyob ntawm cov xaiv ntau yam thiab xim thaum lub caij ntuj sov lub caij. Ntawm qhov nrov tshaj plaws ntawm cov taum dawb, dub muag qhov txawv - nws yog qhov txawv ntawm cov txiv hmab txiv ntoo thiab nyias nyias, ua tsaug uas koj tsis tas yuav siv sij hawm ntau los npaj cov taum no (koj tuaj yeem tsis muaj soaking).
Koj puas paub? Cov ntau yam tau txais nws lub npe vim yog lub me me dub teev nyob rau ntawm ib qho dawb tom qab ntawm lub taum..Chali - tsis zoo li yav dhau los ib tug, qhov no ntau yam boasts kuj loj noob, uas yog feem ntau siv nyob rau hauv kev npaj ntawm lub ntsiab tais diav. Yog vim li cas rau qhov no yog qhov qauv tuab ntawm cov noob taum, uas ua rau nws ua ntej boil thiab ces fry lub taum.
Nevi yog ib hom noob pea muaj nuj nqis los ntawm cov neeg cog zaub rau nws cov ntsiab lus siab ntawm fiber ntau thiab hlau, uas muaj kev txuam ntawm tib neeg lub cev.
Ntawm lwm cov neeg sawv cev ntawm cov taum dawb, kuj muaj cov kab dawb dawb, Belozerka thiab White mares, uas, txawm ntau zus nyob rau lub caij ntuj sov, tsis tau txais cov koob meej zoo li tau piav saum toj no.
Kev piav qhia ntawm ntsuab taum ntau yam
Hais ntawm ntsuab taum, nws yog tsis yooj yim sua kom tsis txhob qhia cov taum ntsuab, sawv cev los ntawm ib co ntawm qhov zoo tshaj plaws ntau yam. Tus neeg sawv cev ntawm tsev neeg muaj kev cai lij choj muaj pods mus txog 6-20 cm ntawm qhov ntev, nyob rau hauv txhua yam ntawm 3 mus rau 8 noob ripen. Nws yog qhov tseem ceeb tshaj plaws tias thawj zaug ntawm cov taum ntsuab, cov kws tshawb fawb tau pom nyob hauv Suav cov ntawv hais txog lub II xyoo BC. Tag nrho cov khoom tom ntej tom qab tau nrhiav pom nyob rau hauv South America, qhov twg cov taum ntsuab tau zus los ntawm Inca thiab Aztec pab pawg.
Raws li kev ua noj ua haus ntawm cov teb chaws Europe, ntawm no qhov kev lig kev cai ntawm kev siv cov noob taum pauv tsis dhau lub sijhawm xyoo pua XVIII. Nqa thiab txhua lub lis piam pods yog noj tag nrho, tsis pub tshem tsuas yog cov noob uas tau tsim. Lawv tuaj yeem muaj ntau cov ntaub ntawv: los ntawm cov txheej txheem puag (asparagus, "Fabkis" los sis Kenyan taum) kom ncaj thiab luv (7-13 cm).
Nws tseem ceeb heev! Qhov txawv ntawm cov taum ntsuab yog pom hauv nws cov xim palette. Muaj ci ntsuab, grayish ntsuab, ntsuab nrog liab doog pob thiab txawm daj pods, tab sis feem ntau cov xim yog tseem ntsuab.Qhov zoo tshaj plaws ntawm ntau hom no muaj xws li asparagus thiab coloured taum. Nyob rau hauv rooj plaub thawj zaug, cov no muaj sib npaug lub xub pwg pluaj uas tsis muaj ntxhib fibers (Tendergreen yog suav tias yog ib qho zoo tshaj plaws), thiab hauv ob, pods nrog daj thiab nplaum cov noob uas khaws lawv cov xim thaum lub caij ua mov noj (nws yog tsim nyog sim cov khoom qab zib Kinghorn Wax). Tsis tas li ntawd, taum ntsuab tuaj yeem muaj cov taum ncaj nraim, uas ua rau mob ceev nrooj yog tias koj tsis tuaj yeem tua lub sijhawm. Qhov zoo tshaj plaws ntau yam ntawm cov nroj tsuag yog suav hais tias Prince thiab Hunter.
Ntshav taum
Cov noob taum hu ua "yellow-purple pods", tau ntev ntev txog 12 cm. Feem ntau hom no hu ua "Georgian" los yog "dragon tongue", tab sis peb lub npe hu ua leguminous cov nroj tsuag nrog cov noob txiv ntseej hauv cov paj hlwb.
Taum yog usable ob leeg nyob rau hauv boiled thiab raw, tab sis nyob rau hauv lub yav tas rooj plaub nws yog zoo dua los siv hluas cov yam me. Yog hais tias tus txiv hmab txiv ntoo yog overripe, ces lawv nucleoli raug muab tshem tawm los ntawm lub plhaub taum thiab siav cais.
Ib qho tseem ceeb ntawm cov taum ntshav taum yog ib qho kev hloov xim thaum lub sij hawm tshav kub kho. Ntawd yog, yog tias koj txiav txim siab ua tus pods, lawv yuav plam ib tsos zoo nkauj xim liab thiab tau txais tus txheej txheem ntsuab xim. Qhov no zoo heev ntawm taum tuaj rau peb los ntawm India thiab Tuam Tshoj, qhov twg nyob rau hauv ua noj ob qho tag nrho tag nrho cov tub ntxhais hluas pods thiab ripened noob yam uas tsis muaj cusps yog siv.
Dub Taum: Nrov Ntau Hom
Ntawm ntau hom ntawm taum, feem ntau pom nyob rau hauv lub caij ntuj sov cottages, cov neeg sawv cev ntawm dub taum, uas, tab sis tsawg tshaj li dawb thiab liab, yog suav hais tias yuav zoo cultivars rau cultivation, yog tsis muaj tsawg pab. Lawv muaj protein ntau dua li qub thiab xim taum (li 9 g), uas txhais tau hais tias yog tias tsim nyog, cov txiv hmab txiv ntoo ntawm cov nroj tsuag zoo li no yuav yooj yim muab hloov nrog nqaij, tshwj xeeb tshaj yog xav tias cov yam ntxwv ntawm cov noob taum dub yog nyob ze rau cov tsiaj txhu .
Ntxiv nrog rau qhov zoo saum toj no, qhov normalization ntawm tshuaj tshuav tshuaj nyob hauv plab, uas yog siv nrog cov kev siv niaj hnub no, yuav tsum tau ntaus nqi rau cov txiaj ntsim ntawm cov noob dub.
Muab hais tias domestic gardeners tsis heev nquag undertook lub cultivation ntawm dub taum, ces ntau yam ntawm no nroj tsuag yog tsis yog li. Qhov zoo tshaj plaws ntawm lawv yog:
- Raum taum yog raum puab thiab coloured dub nrog ib tug reddish tinge. Raws li nyob rau hauv cov ntaub ntawv ntawm taum purple, cov xim dub taum kuj hloov thaum siav, tom qab uas lawv tig liab dawb. Tom qab ua noj ua haus, daim tawv nqaij ntawm dub taum noob ua heev nyias.
- Ua ntej - Taum ntau hom txiv hmab txiv ntoo ntawm cov nplua nuj dub xim nrog ib tug cwj pwm dawb caws pliav, nrog nplaum taum hauv. Lub ntsiab ntawm cov cwj pwm txawv ntawm no yog lub teeb ci nqaij nyoos, tshwj xeeb tshaj yog hnov thaum ua noj taum. Raws li kev kho cua sov, Cov kab noob taum yuav tsum tau siav rau ntev heev (tsawg kawg yog 90 feeb), soaking hauv dej ua ntej. Qhov saj ntawm no dub taum tseem yog ib qho tseem ceeb thiab muaj ib daim ntawv zoo siab, nrog rau kev tshaib plab me ntsis.
Koj puas paub? Feem ntau, koj tuaj yeem pom cov noob taum dub nyob hauv Mev cov tais diav, muag heev ntsuab - ua lus Fabkis, thiab xim liab - zoo rau cov kab burritos los yog ua ib feem ntawm cov kua ntses. Tib lub sijhawm, dawb taum yog ntau yam khoom, txig nrog lwm yam khoom ntawm cov xim, ntxoov lawv hauv txoj kev ua tau zoo tshaj plaws.Txawm tias hom twg koj xaiv cog hauv koj lub caij ntuj sov, nyob rau hauv txhua rooj plaub, koj yuav tau txais ib qho ntxiv rau ntau cov tais diav, uas muaj ntau cov tshuaj vitamins thiab kab.
