Asparagus - Qhov no yog ib qho nroj tsuag ntoo nyob rau Asparagus. Cov nroj tsuag tsim ntev, muaj kua, ntom tua nrog me me koob-puab nplooj ntawm txawv ntxoov - whitish, lub teeb liab, ntsuab, me ntsis liab doog. Hauv paus system muaj tuab ntev keeb kwm. Vim lub composition thiab zoo ntawm cov nroj tsuag, nws yog siv nyob rau hauv cov zaub mov ntawm tsoos tshuaj.
Muaj ntau ntau yam ntawm no zaub. Yuav ua li cas asparagus, saib rau hauv qab no:
- soy asparagus - ib yam khoom ntawm cov kua ua zauv;
- Dawb asparagus yog ib qho nrov delicacy ripening los ntawm Lub Peb Hlis rau Lub Rau Hli. Thaum loj hlob ntawm cov nroj tsuag yog kom meej spud zoo-fertilized xoob av, tiv thaiv lub nkag mus ntawm tshav ntuj, nrog tshwm sim hais tias cov nroj tsuag muaj ib tug dawb tsos nqaij daim tawv. Qhov no yog cov nyuab nyuab rau cultivate, yog li nws cov nqi siab;
- ntsuab asparagus - medicinal asparagus, feem ntau hom ntawm cov nroj tsuag. Ntsuab asparagus muaj ntau cov vitamins thiab minerals dua li dawb;
- Ntshav asparagus yog ib hom tsiaj tsawg zus hauv qhov tsaus nrog luv zaug ntawm tshav ntuj. Ntshav asparagus qab ntawm lub ntsis. Thaum lub sij hawm tshav kub kho, cov xim liab hloov mus rau ntsuab;
- Taum Asparagus yog cov khoom nrov. Cov zaub mov noj taum, dhau los ntawm kev kho cua sov. Yooj yim rau kev noj haus;
- hiav txwv asparagus - hlob nyob rau hauv hiav txwv coasts, nyob rau hauv ntsev marshes.
Koj puas paub? Soy asparagus tseem yog hu ua Kauslim asparagus. Qhov no tsis yog ib hom nroj tsuag, tab sis npuas dej uas tshem tawm ntawm cov kua txiv hmab txiv ntoo thaum ua noj ua haus hauv av, ua tiav rau txoj kev tshwj xeeb.
Calorie thiab tshuaj lom neeg muaj pes tsawg leeg ntawm asparagus
Nyob rau hauv ua noj, asparagus yog ib tug nrov delicacy. Noj cov nroj tsuag ntawm ib tsob nroj. Asparagus coj tau ob qho txiaj ntsim thiab raug mob rau tib neeg lub cev.
Asparagus Calories ib 100 g ntawm qhov khoom yog tsuas yog 21 kcal. Cov khoom muaj nplua nuj nyob rau hauv cov vitamins thiab minerals.
Asparagus muaj cov nram qab no vitamins: A - 82.8 μg, thiamine B1 - 0.1 mg, riboflavin B2 - 0.1 mg, C - 20.2 mg, E - 1.9 mg, beta-carotene - 0.6 mg, PP - 1, 1 mg.
Macro thiab kab kawmCov khoom xyaw ntawm asparagus yog raws li nram no: potassium - 195.8 mg, phosphorus - 62.1 mg, calcium - 21 mg, magnesium - 20.2 mg, sodium - 2 mg, hlau - 1 mg.
Tshuaj Kex Qhov no tseem ceeb zaub muaj cov nram qab no:
- Dej - 93 g;
- Carbohydrates - 3 g;
- Disaccharides thiab monosaccharides - 2.2 g;
- Proteins - 2 g;
- Dietary fiber - 1.5 g;
- Starch - 1 g;
- Tshauv - 0.5 g;
- Organic acids - 0.1 g;
- Rog - 0.1 g
Nyob rau hauv soy asparagus muaj cov vitamins B, D, E, ntawm cov ntsiab lus macro kuj muaj lecithin, uas yog kev koom tes rau ntawm lub hlwb thiab ua rau lub hlwb thiab lub hlwb, thiab choline, uas tsub kom cov ntseeg ntawm cov kab mob tawm tsam teeb meem yam.
Dawb asparagus muaj cov vitamins A, B1, B2, C, E. Cov micro- thiab macroelements muaj nyob hauv nws cov muaj pes tsawg leeg yog calcium, potassium, phosphorus.
Ntsuab asparagus muaj ib qho richer muaj pes tsawg leeg ntawm cov ntsiab lus. Vitamins muaj nyob rau hauv nws - A, B1, B2, B4, B9, E, C, K. Ntawm cov micro thiab macro ntsiab yog tam sim no, ntxiv rau daim ntawv teev dav dav, manganese, tooj liab, selenium thiab niacin.
Tseem ceeb thaj chaw ntawm asparagus rau tib neeg lub cev
Cov txiaj ntsim ntawm asparagus rau tib neeg lub cev yog pom los ntawm cov khoom nram qab no:
- Diuretic nyhuv;
- Txo ntshav siab;
- Hlawv plawv dhia;
- Txhim kho siab lub siab;
- Ntxiv dag zog rau lub plawv;
- Laxative effect;
- Cov khoom sib npaug;
- Kev xyuam xim zoo;
- Anti-inflammatory zog;
- Cov dej ntshiab huv;
- Immunostimulating kev txiav txim
- Txhim kho raum kev ua haujlwm.
Cov kws tshawb fawb tau tshawb xyuas qhov tseem ceeb ntawm asparagus rau cov txiv neej. Cov nroj tsuag muaj cov proteins, minerals, carbohydrates, uas yog qhov tseem ceeb rau cov txiv neej potency.
Separate cov khoom ntim tau yog nyob hauv cov kua ntsev asparagus. Siv nws rau kev tiv thaiv ntawm mob cancer, kab mob hauv lub plawv, txha.
Yuav ua li cas procure thiab cia cov ntaub ntawv raw cov ntaub ntawv los ntawm asparagus
Rau tau, harvesting ntawm cov tub ntxhais hluas tua tau ua nyob rau hauv lub caij nplooj ntoos hlav. Dawb Asparagus Tua harvested thaum lawv nyob hauv av, yog li ntawd lawv khaws lawv cov tenderness thiab softness.
Ntsuab asparagus harvested thaum tua ncav 20 cm nyob rau hauv txoj kev loj hlob. Nyob rau hauv kev ntawm lub hnub ci, tshwm sim tshwm sim, vim tias cov nplooj tig ntsuab thaum lub sij hawm tib lub sij hawm tau txais ib tug rougher qauv.
Asparagus sprouts yuav tsum muaj resilient, tus, nrog ib tug me me ci shimmer. Txiav qhov chaw yuav tsum tsis txhob txhaws. Nws tsis tuaj yeem khaws cov khoom tshiab ntev, thaum nws los ntawm nws cov khoom thiab cov khoom zoo. Asparagus sprouts yog cia rau hauv lub tub yees rau 5-7 hnub, muab hais tias lub slices raug rov qab thiab immersed nyob rau hauv dej.
Koj puas paub? Ntev npaum li lub asparagus yog khaws, qhov zuj zus nws saj ua.
Rau cov hom phiaj rhizomes, nyom, txiv hmab txiv ntoo thiab cov nplooj yau nplooj ntoo ntawm asparagus yog siv.
Hauv paus kev npaj tsim nyob rau hauv lub caij nplooj zeeg, tom qab wilting ntawm saum toj no-hauv av qhov chaw. Lawv tau khawb, ntxuav ntawm hauv av, ntxuav hauv dej ntws thiab txiav rau hauv daim. Nyob rau hauv daim ntawv no, rhizomes yog qhuav nyob rau hauv qhib cua nyob rau hauv ib tug canopy, kis tawm nyob rau hauv ib tug nyias txheej on ntaub los yog daim ntawv.
Xyaum tu kom qhuav hauv qhov cub thaum sov li 45 °. Khaws tau nyob rau hauv txoj kev no yuav yog 2 xyoos.
Asparagus Tshuaj ntsuab harvested thaum lub sij hawm flowering. Cov menyuam yaus saum cov nroj tsuag raug txiav ntev li ntawm 30 cm Cov nyom yog qhuav sab nraud hauv qhov ntxoov ntxoo los yog hauv tsev uas muaj qhov cua zoo, tso ib txheej rau ntaub ntawv los yog ntawv.
Asparagus Txiv Hmab Txiv Ntoo harvested thaum lawv siab siav.
Nws tseem ceeb heev! Nws yog ib qhov tsim nyog yuav tau tso rau hauv daim ntawv los yog cov hnab yas, hauv cov thawv ntoo.
Kev siv cov tshuaj asparagus hauv tshuaj noj tshuaj
Hauv pej xeem cov tshuaj, asparagus tau siv los ua qhov muag, cov tshuaj tiv thaiv thiab diuretic.
Cov tshuaj muaj asparagus nyob hauv qhov kev ua neej pab txo kom ntshav siab, qeeb plawv khiav, nce diuresis thiab nthuav cov hlab ntsha ntawm ib leeg.
Xws li cov tshuaj siv rau cov kab mob plawv nrog kev mob plab zuj zus thiab o ntawm sab sab qis.
Nws tseem ceeb heev! Asparagus pab tiv thaiv nrog ntau yam kab mob, tab sis nws tsis muaj cov nyhuv rau lub cev noj qab nyob zoo.
Asparagus yuav tau txais txiaj ntsim los ntawm cov kab mob xws li mob ntsws, pyelonephritis, pyelitis thiab lwm yam kab mob ntawm cov kab mob genitourinary. Tachycardia, mob ntshav qab zib, mob caj dab, mob rheumatism kuj kho nrog infusions thiab decoctions ntawm rhizomes ntawm asparagus. Txoj kev lis ntshav ntawm asparagus rhizomes yog siv rau qhov mob nyob rau hauv lub pob yas qej txha.
Nws yog kev cai lij choj los siv asparagus ua laxative. Nws yog siv raws li ib tug txhais tau tias ntawm kev rhuav tshem lub raum pob zeb thiab daim siab, thiab rau kev kho mob ntawm daim tawv nqaij kab mob, eczema.
Yuav siv li cas hauv dermatology thiab cosmetology
Cov khoom ntawm asparagus tau pom daim ntawv thov hauv dermatology thiab cosmetology.
Rhizomes thiab cov tub ntxhais hluas tua Asparagus yog siv los kho cov tshuaj dermatosis, pyoderma, vitiligo, lichen planus, psoriasis. Tsis tas li ntawd nyob rau hauv dermatology, asparagus yog siv nyob rau hauv lub complex rau kev kho mob ntawm cystic dermatitis raws li ib tug anti-inflammatory neeg sawv cev.
Asparagus rhizomes yog siv los ua ntshav-purifying tus kab mob rau daim tawv nqaij, namely, eczema thiab exudative diathesis.
Hauv cosmetology, cov tshuaj asparagus yog siv los cuam tshuam rau cov tawv nqaij ntawm cov tawv nqaij. Nrog nws pab txhawb cov hluas. Nyob rau hauv spa khw muag khoom npaj qhov ncauj qhov ntswg rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab caj dab ntawm cov tub ntxhais hluas tua ntawm asparagus.
Cov txiaj ntsig thiab kev puas tsuaj ntawm asparagus thaum cev xeeb tub
Cov lus nug ntawm seb lub asparagus zoo li cas thiab tsis tsim kev puas tsuaj rau thaum cev xeeb tub tseem ceeb heev kom paub ua ntej siv cov khoom no. Raws li rau qhov zoo, nws yog qhov tam sim no.
Asparagus - ib qho zaub uas muaj ntau yam kab uas muaj cov nyhuv zoo rau tus poj niam lub cev thiab ntawm lub cev ntawm lub cev pob txha ntawm lub fetus thiab nws lub zog, ntawm cov txheej txheem ntawm cov ntshav tsim, tsim cov leeg ntawm cov nqaij.
Tsis tas li ntawd, asparagus yog ib qho kev zoo rau kev kho mob, raws li nws tau ntxig khoom tsis haum. Cov kws kho mob qhia txog folic acid rau cov poj niam cev xeeb tub, thiab nws cov ntsiab lus muaj txaus hauv asparagus.
Ua mob ntawm asparagus thaum muaj menyuam hauv plab yog thaum muaj kev tsis haum tshuaj.
Yog li, nws yog qhov tsim nyog yuav tau paub ua ntej ntawm kev siv seb puas muaj kev fab tshuaj rau qhov khoom.
Asparagus thiab khoom noj khoom haus
Asparagus yog khoom noj khoom haus. uas yog nyob rau hauv kev noj haus ntawm ib tug loj tus naj npawb ntawm cov pluas noj. Nws yog ib qho zoo heev ntawm cov vitamins, carotenoids, lysine thiab asparagine amino acids. Asparagus yog suav hais tias yog ib qho khoom muag uas tsis tsim nyog nyob rau hauv kev noj haus ntawm cov neeg nyob ntawm lub raum thiab mob plawv.
Asparagus yog noj tshiab, boiled, khaws cai. Npaj ntsuab asparagus instantly, yog li nws yog ib qho tseem ceeb uas ua tau tag nrho cov kev ua sai sai nyob rau hauv kev ua noj ua haus - kom khaws cov vitamins thiab saj ntawm zaub mov. Qhov zoo tshaj plaws txoj kev ua noj asparagus - grilled, steamed, nyob rau hauv qhov cub. Dawb asparagus cooks me ntsis ntev.
Ua ntej tshav kub kho, koj yuav tsum tau txiav qhov nyuaj ntawm asparagus, yaug cov tua nyob rau hauv dej txias. Ua raws li asparagus nrog cheeses, poached qe, nrog rau lwm hom zaub.
Tej teebmeem ntawm asparagus
Raws li cov nroj tsuag, asparagus yog ib qho txiaj ntsig thiab ua mob rau kev noj qab haus huv hauv ib yam khoom hauv feem ntau. Muaj qee qhov kev txiav txim siab tsis sib haum xeeb txog cov khoom ntawm asparagus.
Piv txwv, kws txawj hais tias asparagus tiv thaiv txoj kev loj hlob ntawm urolithiasis. Tab sis qee cov ntseeg tias cov nroj tsuag no tuaj yeem tsim cov tshuaj urolithiasis los ntawm kev siv cov khoom thaum muaj ib qho kev tshuaj ntsuam genetic predisposition rau tus kab mob.
Rau qee cov neeg, asparagus yog qhov tsis haum vim kev ua xua rau qhov khoom. Tsis tas li ntawd, qhov teeb meem ntawm asparagus nyob rau hauv daim ntawv ntawm ib qho kev tsis haum tshuaj yuav tshwm sim tsis tsuas yog thaum nws tau noj, tab sis kuj thaum nws kov sprouts.
Nws tseem ceeb heev! Cov kev tshawb fawb tau pom tias kev siv cov leb ntau ntawm asparagus tuaj yeem ua rau muaj ntshav qab zib.
Asparagus feem ntau tsis ua mob, tab sis nws cov txiaj ntsig yeej muaj tseeb tiag. Tsim nyog siv cov khoom no yuav pab tau kev noj qab haus huv thiab gastronomic Library.
