Daikon los yog "Japanese radish" tau dhau los ua cov khoom nrov nyob hauv Russia. Nws yog grown nyob rau hauv zaub teb rau kev npaj ntawm ntau tais diav.
Ib tug neeg hu nws ib tug radish, ib tug neeg dawb radish, ib txhia nws nyiam saj ib turnip. Daikon muaj nws tus kheej muaj pes tsawg tus ntawm cov ntsiab lus, uas tso cai rau nws siv tsis tas ua khoom noj, tab sis kuj yog rau cov hom phiaj tiv thaiv thiab kho.
Peb kos sai sai rau cov txiaj ntsim ntawm radishes rau kev noj qab haus huv ntawm ntau pawg ntawm cov neeg, thiab raws li qhov raug mob uas tuaj yeem tshwm sim los ntawm kev siv lub daikon.
Tshuaj muaj pes tsawg leeg thiab calorie ib 100 grams
Daikon - ib yam khoom tshwj xeeb, nplua nuj nyob rau hauv ntau yam vitamins thiab as-ham. Nws suav nrog:
- vitamins ntawm pab pawg B thiab C;
- fiber ntau;
- magnesium;
- calcium uas;
- iodine;
- chrome;
- phosphorus;
- sodium;
- tooj liab;
- hlau;
- beta kerotin;
selenium;- isoordanic acid;
- cov zaub mov;
- pectins;
- enism;
- phytoncides.
selenium;100 grams cov khoom muaj txog 21 Kcal, thaum muaj:
- rog - 0 g;
- proteins - 1.2 g;
- carbohydrates - 4.1 g (fiber - 1.6 g, qab zib - 2.5 g).
Yuav ua li cas yog cov yam ntxwv txiaj ntawm dawb radish thiab yuav ua li cas nws ua mob?
Raws li koj twb nkag siab txog cov khoom no yog lub tsev muag khoom ntawm cov khoom siv uas tuaj yeem coj tau cov txiaj ntsim kev pab thaum siv los siv thiab raug mob. Tsis txhob noj daikon tam sim ntawd tom qab cov khoom noj siv misvim nws tuaj yeem ua mob rau lub plab.
Cov me nyuam
Vim cov ntsiab lus muaj fiber ntau, kev siv daikon tsis pom zoo rau cov menyuam yaus tshaj 4 xyoos. Koj tuaj yeem pib qhia tus menyuam rau qhov khoom noj nrog ib qho ntxiv me me ntawm radish rau zaub nyoos, yog tias tsis muaj tus kws kho mob cov kev txwv.
- Tsis muaj ib zaug twg tsis txhob muab tus menyuam daikon tso rau hauv ntau qhov ntau, nws tuaj yeem txhaws lub plab thiab hnyuv.
- Nyob rau hauv cov kab mob ntawm daim siab thiab urolithiasis, daikon yog contraindicated.
- Thaum tiav hluas, kev siv cov radish yuav muaj kev cuam tshuam rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab pab tu nws ntawm pob txuv.
- Vitamins muab ntshav khov, thiab calcium yuav ntxiv dag zog rau cov pob txha thiab hniav txha hniav.
Cov khoom no tseem ceeb heev rau kev txhim kho ntawm lub hlwb, kev pw tsaug zog zoo thiab pab kho tus yam ntxwv ntawm tus me nyuam. Yog hais tias koj noj nws nrog ascorbic, koj tuaj yeem txhim kho kev tiv thaiv, ua hauj rau cov kab mob kis thiab kab mob fungal.
Cov poj niam
Daikon yuav tsum raug siv los ua kom lub cev ntas coj los siv. Nws yog irreplaceable rau cov neeg uas npaj kom xeeb tub, vim hais tias nws muaj folic acid. Thaum cev xeeb tub, txo kev o, ua kom zoo dua qub thiab muaj kab mob hauv lub paj hlwb. Calcium uas nyob hauv daikon, tso cai rau koj los ua tus cev pob txha ntawm tus menyuam. Tab sis nyob rau hauv tom qab lub sij hawm nws yog zoo dua rau caiv los ntawm haus cov khoom no.
Lactating leej niam ua rau cov kua mis ua kom muaj zog, tab sis nws muaj peev xwm hloov tau qhov saj ntawm mis. Tsis tas li ntawd, vitamin B, folic acid thiab thiamine yuav pab kom cov ntxhais noj qab nyob zoo thiab nyob zoo nkauj, tshem tawm cov co toxins thiab co toxins ntawm lub cev.
Txiv neej
Nws tsis muaj qhov sib txawv hauv cov txiaj ntsim thiab kev raug mob ntawm daikon rau txiv neej thiab poj niam.
Tab sis peb nco ntsoov tias cog tsub kom muaj zog thiab muaj kev sib deev nyob hauv cov txiv neej. Protein txhawb cov leeg kev loj hlob thiab yuav pab tau rau cov neeg ua si thiab cov neeg nyiam ua si.
Yog tias koj siv cov khoom ntau dhau, koj tuaj yeem tsim kev puas tsuaj rau lub cev:
- Muaj flatulence, heartburn tshwm sim, peptic ulcer ntawm lub plab aggravates.
- Thaum gastritis noj radish yog tsis pom zoo.
- Nws tseem yog teeb meem los siv nws nyob rau hauv cov kab mob ntawm mucous daim nyias nyias.
- Daikon txo qis ntshav qab zib ntau ntau, yog li nws yuav zoo dua rau koj nrog koj tus kws kho mob ua ntej. Tab sis nrog ntshav qab zib, hauv paus qoob loo yog indispensable.
- Thaum lub raum pob zeb thiab gout yuav tsum tsis txhob siv cov radish.
Daikon nroj tsuag muaj mus rau cabbage tsev neeg. Yog li ntawd, yuav tsum ceev faj yog hais tias koj tsis nqa cabbage zaub.
Ntxiv nrog rau qhov tseeb tias qhov khoom tsis pom zoo rau cov menyuam yaus tshaj 4 xyoos, nws kuj tsis pom zoo rau cov neeg muaj hnub nyoog tshaj 50 xyoo. Thaum ib tus kab mob metabolic no zoo dua rau sab laj nrog tus kws kho mob ua ntej siv daikon.
Medicinal cov cuab yeej thiab cov kauj ruam los ntawm cov lus qhia ntawm kev coj ua rau kev noj qab haus huv
Xav txog qhov tseem ceeb ntawm dawb radish:
- Daikon yog tseem ceeb nyob rau hauv kev tiv thaiv ntawm cov kab mob plawv, raws li nws tshem tawm cov cholesterol tshaj.
- Cov khoom no yog diuretic thiab natural laxative. Cellulose zoo ntxuav cov hnyuv ntawm co toxins.
Ua tsaug rau cov khoom muaj protein ntau, daikon tiv thaiv kab mob los ntawm kev sib kis nyob rau hauv lub gallbladder.- Qhov ntau yam no yog siv los tiv thaiv cov kab mob khees xaws, tshem tawm cov tsos mob ntawm arrhythmia thiab tachycardia.
- Radish kua txiv muaj peev xwm tau tshem ntawm pob txuv, pob txuv, blackheads, hnub nyoog me ntsis thiab freckles; dlhos thiab ntxuav cov tawv nqaij ntawm lub ntsej muag. Thiab vim yog qhov muaj txiaj ntsim ntawm cov vitamins, daikon muaj peev xwm ntxiv dag zog rau cov plaub hau keeb kwm.
- Ua tsaug rau calcium, ib qho paus zaub txhawb nqa cov hniav.
- Daikon kuj zoo rau kev noj haus, tab sis tsis tas yuav hloov mus rau daikon kiag li. Nws yog ib qhov tsim nyog yuav tsum tau teem caij ib hnub yoo mov nrog siv 100-150 g ntawm radish. Los yog koj tuaj yeem ua rau dib, spinach, parsley thiab daikon smoothies. Yog xav haus dej haus coctail koj xav tau 1 khob ib hnub.
- Cov kab mob antibacterial ntawm radish pab kom tiv nrog viral kab mob ntawm respiratory ib ntsuj av.
- Daikon yog tsim rau cov neeg uas muaj hnub nyoog tshaj plaws nrog kab mob ntawm lub siab thiab lub raum. Txij nws zoo tau tshem lub pob zeb. Tab sis nco ntsoov tias nws yog ib qho tseem ceeb kom ua raws li kev siv tshuaj.
Ua tsaug rau cov khoom muaj protein ntau, daikon tiv thaiv kab mob los ntawm kev sib kis nyob rau hauv lub gallbladder.Ib daim ntawv sau rau kev tiv thaiv thiab kev kho mob ntawm cov kab mob plawv
- Daikon 100 g
- Qab zib 1-2 tbsp. diav.
- Grate hauv paus zaub on ib tug loj grater thiab ntxiv qab zib.
- Cia tawm qhov loj rau ib lub sij hawm, lub radish yuav tsum tau muab cov kua txiv hmab txiv ntoo.
- Siv lub tshuab los yog cov taub, nyem qhov kua txiv rau hauv lub khob tais.
Thov kua txiv hmab txiv ntoo noj 1 tablespoon ua ntej noj mov. Kua txiv yuav muab khaws cia tsis pub tshaj ib hnub.
Rau ntxuav cov tib neeg lub cev los ntawm co toxins
Cov khoom tsim nyog: Daikon.
Grate hauv paus zaub on ib coarse grater thiab nyem qhov kua txiv los ntawm resulting loj. Tom qab noj hmo, koj yuav tsum noj 100-150 ml kua txiv.
Cov lus pom zoo thiab cov kev tsis txaus siab thaum noj nrog koj niam
Daikon nrog koj niam yog siv los ua "vitamin foob pob". Nws kho xws li ib tug nyob tus yeees ntawm ntau ailments, nrog rau hnoos. Tiam sis peb yuav tsum nco ntsoov tias tsis yog txhua leej txhua tus yuav tsum tau ua li ntawd. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis noj radish nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av, thiab raws li tom qab ib lub plawv nres.
Txawm tias muaj tseeb tias daikon raug pom zoo rau cov neeg uas muaj ntshav qab zib, tsis tau tso cai rau cov pab pawg neeg no. Zib ntim kuj tseem txaus ntshai rau cov neeg uas lub plawv tsis ua hauj lwm.
Rau cov neeg uas tab tom sim poob phaus, zib ntab kuj yog qhov tsis zoo, vim hais tias nws yog ib qho khoom siv high-calorie.
Rau cov neeg uas tuaj yeem siv cov txheej txheem no muaj cov sijhawm zoo rau cov khoom siv. Zib ntim nrog daikon yog siv los ua mustard plaster los yog raws li lub tincture rau daim tawv nqaij..
Nyob rau hauv txhua rooj plaub, ua ntej siv cov tshuaj xws li, nws yog ib qho zoo dua los mus sab laj nrog ib tus kws kho mob, tshwj xeeb tshaj yog tias koj muaj mob ntev.
Thaum siv daikon, nws tseem ceeb heev kom tsis txhob ua mob rau koj lub cev., yog li ntawd, ua tib zoo soj ntsuam qhov kev tsis txaus siab lossis nrog ib tus kws paub tshwj xeeb. Tsis txhob sim nrog koj txoj kev noj qab haus huv! Yog hais tias qhov khoom no tsis yog qhov uas koj tsis to taub, ces koj yuav ua kom koj lub cev yuav muaj txiaj ntsig zoo nrog cov tshuaj muaj txiaj ntsim zoo, uas yuav cuam tshuam rau koj txoj kev noj qab nyob zoo.
