Raws li cov qub legends, rosemary drives tawm ntsuj plig phem, attracts abundance thiab wealth. Tab sis hnub no lub nroj tsuag yog honored rau ib daim ntawv teev loj ntawm cov khoom pab tau uas siv los kho thiab kev tiv thaiv ntawm cov kab mob. Nws tau pom nws qhov chaw hauv paj hlwb thiab ua noj.
Qhov muaj pes tsawg leeg thiab zaub mov muaj nqis ntawm rosemary-
Yog tias peb tham txog tus nqi noj haus, ces Ib tug tablespoon ntawm rosemary muaj 1% ntawm txhua txhua hnub tib neeg noj haus ntawm vitamin A. Nws yog qhov tsim nyog rau txoj kev noj qab haus huv ntawm lub cev nqaij daim tawv, kev huv ntawm daim tawv nqaij, zoo xim zoo nkauj ntawm lub qhov muag, thiab kev noj qab haus huv cov hniav. Qhov no yog ib qho tshuaj tiv thaiv zoo heev, tsis muaj kev tiv thaiv kabmob dawb, nrog rau cov vitamin C, kuj muaj nyob rau hauv ntau qhov hauv rosemary. Rosemary tshuaj ntsuab thiab kev txaus siab rau cov khoom no.
Nws tseem ceeb heev! Muaj ntau ntau yam ntawm rosemary, uas txawv nyob rau hauv cov khoom thiab tsos. Li ntawd, rosemary officinalis yog ib qho upright shrub uas loj hlob hauv qhov dav thiab qhov siab. Nws muaj ntau ntau yam, qhov nto moo tshaj plaws uas yog Tuscan Blue, Erectus, Npeeg Jessopp's Ntau, Fastigiatus.
Rosemary tseem muaj vitamin B6, folic acid, pantothenic acid, niacin, riboflavin, thiamine. Tsis tas li ntawd, cov nroj tsuag muaj ntau cov zaub mov xws li tooj liab, zinc, sodium, potassium, iron, manganese, calcium, magnesium, phosphorus. Calcium txhawb zog tsis yog cov pob txha thiab cov hniav xwb, tab sis kuj yog cov phab ntsa ntawm cov hlab ntsha, normalizes hormonal qib. Hlau yog ib qho tseem ceeb hauv kev tsim ntawm myoglobin thiab hemoglobin, uas xa cov pa mus rau cov ntaub so ntswg. Manganese yog ib qho tseem ceeb rau txoj kev xav ntawm lub paj hlwb, normalizes ntshav qabzib, pab tsim cov nqaij thiab cov pob txha.
Dab tsi ntxiv yog siv tau rosemary, yog li nws muaj lipids - 18 qhov tseem ceeb amino acids, fatty acids, thiab raws li phytosterols. Cov roj ntsha tshwj xeeb tshaj yog cov roj tseem ceeb ntawm cov nroj tsuag, uas muaj flavonoids, carnosolinic thiab ursolic acid, alpha-pinene, cyneol, camphor, limonene, thiab txawm qev rosmarinic acid, uas yog xam tau qhov feem ntau cov antioxidant. Feem ntau ntawm qhov tseem ceeb roj yog pom nyob rau hauv nplooj ntawm cov nroj tsuag - txog li 2%. Nws yog ntseeg hais tias nws siab tshaj plaws concentration yog nyob rau hauv peb lub xyoo nplooj.
Tsuas 100 g ntawm rosemary muaj:
- 331 kcal;
- 15.22 g rog;
- 4.88 g ntawm proteins;
- 64.06 g ntawm carbohydrates;
- 9.31 g dej;
- 42.6 g diet fiber;
- 7.37 g ntawm cov roj acids uas muaj roj;
- vitamins A, B1, B2, B6, B9, C, PP
- Cov ntxhuav: (29.25 mg.), phosphorus (70 mg), sodium (50 mg), magnesium (220 mg), calcium (1280 mg.), potassium (955 mg).
Koj puas paub? Medicinal rosemary tuaj yeem ncav cuag ib qhov siab ntawm ob txoj kab. On nws yog leathery, nqaim, qhwv ib ncig ntawm lub sawv ntawm nplooj ntawv, uas muaj ib tug glossy saum npoo rau saum thiab lub teeb hairiness rau hauv qab. Nws blooms nyob rau hauv lub peb hlis ntuj thiab May nrog me me lub teeb xiav paj, tau sau nrog ntau ntawm nectar. Qhov no yog lub Mediterranean cog, yog li ntawd nws prefers kom loj hlob ntawm qhuav slopes.
Tseem ceeb thaj chaw ntawm rosemary rau tib neeg lub cev
Vim nws muaj pes tsawg leeg, tshuaj ntsuab muaj tshuaj ntsuab muaj qee yam khoom kho, zoo li Nws muaj ib tug tonic ntxim rau cov tib neeg tshee thiab circulatory systems. Yog li, cov tshuaj siv tshuaj pom zoo siv cov kev mob rosemary nrog cov tshuaj tua kab mob mus ntev, tsis muaj zog, tsis muaj ntshav siab, gout, rheumatism, thiab colic, tshwj xeeb tshaj yog nyob rau hauv plab mog.
Rosemary wine muaj ib qho zoo heev cov nyhuv, tshwj xeeb tshaj yog rau cov txiv neej deev. Txhawm rau nqig lub cev, nws pom zoo kom da dej nrog rosemary, tshwj xeeb tshaj yog ua ntej yuav mus pw.
Ua kom cov ntshav khiav zoo siv cawv tincture ntawm cov nroj tsuag, tshuaj pleev, thiab cov hmoov yog cov tshuaj rau kev sib deev tsis muaj zog, qaug zog thiab muaj zog nruj. Rosemary yog siv los tsim kho lub bowels, plab, nyob rau hauv kev kho mob ntawm cov kab mob ntawm cov hlab plawv system, thrombophlebitis, rau Rehabilitation tom qab myocardial infarction.
Nws tseem ceeb heev! Cov kev tshawb fawb tsis ntev los no tau pom tias carnosic acid, uas yog ib feem ntawm cov roj ntsha uas tseem ceeb heev, tiv thaiv kev txawv txav ntawm lub paj hlwb, retards kev laus thiab kev xiam hlwb.
Nyob rau hauv lub teb chaws Yelemees, cov kev pabcuam kev noj qab haus huv tau pom zoo kom noj cov tshuaj hauv kev noj tshuaj los kho cov tshuaj tua kabmob, kev mob plab, kev mob plab. Sab nraud siv rosemary ua ib yam tshuaj yog pom zoo rau cov kab mob hauv cov pob txha thiab cov leeg. Kev npaj raws li roj ntsha roj ntsha muaj ib qho kev ntxim nyiam antiseptic, yog li ntawd lawv siv los kho cov nqaij mos, cov kab mob uas muaj mob, eczema, furunculosis thiab pob txuv.
Kev siv tshuaj pleev hauv tshuaj
Hauv cov tshuaj, cov roj ntsha tseem ceeb heev yog siv, uas yog muab rho tawm los ntawm nplooj. Tab sis nplooj lawv tus kheej, raws li tau zoo raws li cov tub ntxhais hluas tua kuj siv rau cov hom phiaj medicinal.
Qhov kho thaj chaw ntawm rosemary
Rosemary nyob rau hauv cov tshuaj yog siv raws li ib tug zoo immunostimulant. Nws muaj cov nyhuv softening rau ntawm txoj hlab pa, fights hnoos thiab kab mob catarrhal zoo. Nws tau ua tau zoo nyob rau hauv kev kho ib tug loj xov tooj ntawm lub plawv kab mob, tshwj xeeb tshaj yog pericarditis. Cov tshuaj ntsuab ua rau ntshav siab, txhawb lub cev, muaj tonic, antidepressant, choleretic, antioxidant properties. Txij li thaum rosemary yog zoo heev tiv thaiv kab mob, nws yog siv los kho ntau yam kab mob sib kis, nrog rau hauv qhov chaw mos.
Koj puas paub?Cov nroj tsuag nyob rau hauv ancient lub sij hawm raug suav hais tias dawb ceev nyob rau hauv Egypt, Rome, Greece. Nws tau siv rau kev ntiab tawm ntawm kev phem dab, hauv ntau lub koob tsheej. Nws yog ntseeg tias Olympic gods valued nws nyob rau ib tug par nrog kub thiab decorated nws ci hau nrog ceg. Thiab tsis zoo li ntawd. Cov Greeks thiab Loos ntseeg tias ib lub xov xwm ntawm rosemary stimulates hlwb kev ua ub no. Niaj hnub no, nws yog suav hais tias yog lub cim ntawm kev nyob mus ib txhis, kev vam meej thiab kev nplua mias. Yog li ntawd, nyob rau hauv lub tshoob ceremonies rau cov tub ntxhais hluas yeej ib txwm muab ib tug sprig ntawm rosemary.
Yuav ua li cas noj rosemary, folk recipes
Cov nroj tsuag tau ntev tau siv nyob rau hauv pej xeem cov tshuaj. Txij thaum lub sij hawm ancient, pej xeem healers tau siv rosemary, raws li nws cov khoom siv zog, tuav qee cov zaub mov txawv rau hnub no. Ib txhia ntawm lawv yog cov hauv qab no.
Rosemary Txoj kev lis ntshav nrog cawv
Pab tau yog cawv tincture ntawm cov nroj tsuag. Rau nws cov kev npaj, noj 50 g ntawm nplooj, ncuav 250 g ntawm dej cawv (70%) thiab tawm rau 10 hnub. Thaum lawv ua tiav tiav lawm, cov ntsiab lus yog muab zom, lim thiab siv rau lawv lub hom phiaj. Koj tuaj yeem npaj cov tincture los ntawm dissolving 3 g ntawm rosemary nyob rau hauv ib liter ntawm cawv ntawm tib qho feem pua. Cov roj yog tau los ntawm distilling cov nplooj ntawm cov nroj tsuag nrog dej vapor, tab sis tiav lawm yuav tau muas ntawm ib lub tsev muag tshuaj.
Rosemary Txoj kev lis ntshav on dej
Koj muaj peev xwm npaj qhov infusion thiab dej. Rau qhov no 2 tsp. crushed nplooj ncuav ib khob ntawm boiling dej thiab insist ib nrab ib teev. Tom qab ntawd, cov kua yuav tsum tau lim thiab thov thoob plaws hauv hnub rau 4-6 receptions. Lub resulting tincture ntawm rosemary tau pom nws siv nyob rau hauv kev kho mob ntawm lub plawv tus kab mob, los txhim kho lub khiav ntawm bile, txo zog ntawm nervous nro. Txoj kev lis ntshav nrog nrog lavender yog siv lub sij hawm tom qab mob stroke, pab kho qhov muag, nco, mob paj hlwb.
Yuav ua li cas ua kom ib tug decoction ntawm rosemary
Rau qhov kev npaj ntawm broth coj 2 tsp. crushed nplooj thiab ncuav ib khob ntawm boiling dej, boil rau txog 15-20 feeb thiab lim. Lub resulting decoction ntawm rosemary haus ib nrab ib teev ua ntej noj mov peb zaug ib hnub twg rau ib tug teaspoon. Nws yog siv rau lub plab cramps, mob plawv, neurosis, amenorrhea, raws li ib lub tonic rau impotence.
Nws tseem ceeb heev! Rau kev siv hauv cov tshuaj, nplooj thiab cov menyuam yaus txhua xyoo tuaj yeem siv rosemary. Xav kom sau lawv ua ntej flowering nroj tsuag. Yuav tsum tau qhuav kom sai li sai tau thaum ntsuas kub tsis siab tshaj 35 ° C. Tsuas yog nyob rau hauv xws li tej yam kev mob yuav feem ntau tseem ceeb ib feem ntawm cov nroj tsuag - rosemary roj - nyob twj ywm.
Rosemary tshuaj yej
Rosemary tshuaj yej tseem npaj tau. Ua li no, ib tug teaspoon nrog sab saum toj ntawm crushed nplooj ncuav 250 ml ntawm dej kub thiab infuse rau txog 15 feeb. Thiab nws yog pom zoo siv yaj dej. Nws yog ib qho tsim nyog los haus dej tshuaj yej ib zaug thaum sawv ntxov thiab dua thaum noj su. Rosemary tshuaj yej muaj kev txhawb fortifying zog, uas yog vim li cas nws yog ntshaw tom qab kev txom nyem kis kab mob, nrog dav tsis muaj zog.
Kev siv lub rosemary hauv cosmetology
Vim yog qhov teebmeem loj thiab ntau yam khoom tseem ceeb, rosemary yog siv hauv cov tshuaj pleev ib ce. Nws siv nyob rau hauv lub ntsej muag lotions, vim hais tias nws rejuvenates ntawm daim tawv nqaij, corrects nws nyem los ntawm kev txhim kho cov ntshav. Nws kuj pom nws tus kheej zoo kawg nkaus hauv kev sib ntaus tawm tsam kev rog, cellulite. Tab sis kev siv ntawm rosemary hauv cosmetology tsis xaus rau.
Rosemary plaub hau
Rosemary yog ntseeg kom muaj peev xwm tiv nrog yuav luag txhua tus plaub hau teeb meem. Txawm hais tias niaj zaus decoction ntawm cov nroj tsuag yog siv es tsis txhob cua txias, tsis hais nws medicinal thaj chaw. Yog li, yaug nrog ib lub decoction pab txhawb kev qaug zog cov plaub hau los ntawm kev txhim kho cov ntshav nyob hauv daim tawv nqaij. Nws fights zoo nrog oily plaub hau, zoo li nrog qhuav tawv taub hau. Nrog rau kev siv tau tso cai rau koj ua kom plaub hau zoo thiab ci ntsa iab. Kom ceev cov plaub hau kev loj hlob, koj tuaj yeem zaws lub taub hau uas siv cov dej los ntawm cov roj ntsha uas muaj roj ntau ntxiv nrog ntxiv ntawm thyme, cedar thiab lavender roj.
Nyhuv ntawm rosemary ntawm daim tawv nqaij
Qhov zoo ntawm rosemary ntawm daim tawv nqaij yog paub. Vim yog lub txiaj ntsig antiseptic, nws sib ntaus cov tub ntxhais hluas pob txuv, purulent ua pob, tawm hauv kev tsis pom qab lawv. Ua li no, siv ib tug decoction ntawm qhuav nyom nplooj ntawm cov nroj tsuag. Koj tuaj yeem tau cov roj ntsha ntawm lub tsev muag tshuaj thiab siv rau daim ntawv thov kev tsaus ntuj rau ntawm foci ntawm qhov mob ntawm lub ntsej muag. Lub chav kawm ntawm cov roj kho tau pab tshem ntawm daim tawv nqaij qhuav ntawm lub ntsej muag, rov qab rau nws cov hluas thiab silkiness.
Nws ntseeg tau tias yog tias koj siv ib qho dej sib xyaw roj thiab roj tsw qab (1 tsuav thiab 8 nti, feem ntau), koj tuaj yeem rhuav tshem ntawm cov qhab nia ntawm lub cev. Muab cov tawv nqaij tawv, txo qhov mob siab thiab qaug zog, mob hauv pob qij txha thiab cov leeg, nws raug nquahu kom coj mus da dej rosemary.
Siv rosemary ua noj ua haus
Rosemary kuj yog siv los ua noj ua haus. Me ntsis los ntawm me ntsis, nws cov nplooj yog ntxiv rau pea soups, cheese, cabbage, spinach, eggplant, qos, zucchini lauj kaub tais diav, zoo li mus rau ntau yam kua ntsw. Qhov zoo ntawm cov nroj tsuag yog hais tias tom qab cua sov kev kho mob, nws suab tsis poob nws qab. Nws qhia nws tus kheej zoo li ib qho khoom noj rau khoom noj thiab txiv hmab txiv ntoo. Cov neeg Italians nyiam ntxiv rau lawv cov ncuav tsis xyaw pizza, thiab Fabkis siv nws thaum ua noj ua haus dej, xa cov kab txiav mus rau hauv lub khob dej kub npau npau thiab noj lawv tom qab 5-6 feeb. Yog hais tias koj overdo nws, koj muaj peev xwm lwj qhov saj ntawm zaub mov.
Rosemary yog ua ke nrog cov zaub liab: txiv lws suav, beetroot thiab lwm tus. Nws yog zoo dua tsis siv nws nrog Bay nplooj. Thov cov nroj tsuag, hauv txojcai, nrog ceev faj, vim nws muaj kev khaus tuab heev uas tua tau lwm yam, ntau dua.
Rosemary: contraindications
Ntxiv nrog rau qhov tseeb hais tias rosemary nplooj muaj medicinal thaj chaw, muaj kuj paub tias contraindications rau lawv siv. Categorically nws tsis tuaj yeem siv rosemary rau tej pawg neeg:
- kev txom nyem los ntawm kev kub ntxhov;
- muaj ib leeg tsis pom zoo ntawm ib tsob nroj;
- kev txom nyem los ntawm kev ua xua;
- mob plab;
- tib neeg nquag;
- cov menyuam hnub nyoog qis dua 6 xyoo;
- cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub.
Nco ntsoov tias kev siv roj ntsha hauv sab hauv yog qhov txaus ntshai heev, vim muaj kev sib ntau yog qhov tshuaj lom. Yog tias koj twb tau siv cov tshuaj, nrog koj tus kws kho mob tham ua ntej siv rosemary. Qee yam ntawm lawv yuav muaj kev sib raug zoo nrog cov nroj tsuag. Nyob rau hauv txhua rooj plaub, ua ntej kev noj tshuaj, koj yuav tsum tau sab laj nrog koj tus kws kho mob thiab kos rau qhov tsis tuaj yeem muaj kev fab tshuaj rau cov nroj tsuag.
Nyob rau hauv dav dav, rosemary yog ib qho amazing nroj tsuag nyob rau hauv lub spectrum ntawm nws qhov kev txiav txim. Nws cov khoom siv tau yog siv hauv cov tshuaj thiab tshuaj noj, thiab cov tshuaj pleev ib ce. Tsis hais qhov zoo kawg nkaus aroma thiab saj, uas muab cov nroj tsuag ntau yam ntawm cov tais diav hauv lawv npaj! Txawm li cas los, nrog rosemary koj yuav tsum tau ceev faj. Dhau siab heev los ntawm lawv, koj tuaj yeem tsim kev puas tsuaj rau koj lub cev.
