Parsley yog qhov chaw yug ntawm thaj av Mediterranean. Nyob rau hauv ib tug kab lis kev cai ntawm tshaj li ob txhiab xyoo. Lawv tau coj tuaj rau teb chaws Europe thaum pib ntawm lub xyoo pua 15th, siv los ua cov nroj tsuag lam lossis tsob ntoo. Parsley yog ib qho zaub qoob loo.
Hauv paus parsley - subspecies ntawm curly parsley. Nyob rau hauv thawj xyoo nws cov keeb kwm keeb kwm, nyob rau hauv lub thib ob nws tsim noob. Lub voj voog txoj sia ntawm cov nroj tsuag yog 12 mus rau 24 lub hlis. Nws loj hlob mus txog 40-60 cm, blooms nyob rau hauv Lub rau hli ntuj - Lub Xya hli ntuj. Hauv paus yog muaj kua, flint-kob, nrog ib ntsim tsis hnov tsw. Nws hnyav 50-100 grams. Thaum tshav kub kub txuag cov khoom noj. Nws yog noj raw, qhuav, boiled, thiab pickled.
Txheem:
- Pob zeb muaj pes tsawg leeg
- Cov txiaj ntsig
- Rau cov txiv neej
- Rau cov poj niam
- Rau cov me nyuam
- Raug mob ntawm lub hauv paus thiab kev tsis sib haum xeeb
- Yuav ua li cas thiab rau dab tsi yog siv rau cov hom phiaj ntawm kev siv tshuaj?
- Broth kom tshem tawm cov salts los ntawm lub cev
- Tincture rau mob nyob rau hauv lub plawv
Tshuaj Kex
Kev noj haus muaj nqis ib 100 grams | Cov ntsiab lus hauv% ntawm txhua hnub | |
Calories | 51 kcal | 3.58% |
Squirrels | 1.5 gr | 1.83 |
Rog | 0.6 gr | 0.92% |
Carbohydrates | 10.1 gr | 7.89% |
Kev noj haus fiber ntau | 3.2 gr | 16% |
Pob zeb muaj pes tsawg leeg
Minerals cov ntsiab lus | Feem pua ntawm cov nyiaj pab ib hnub twg 100 g | |
Calcium | 138.0 mg | 13,8% |
Hlau | 6.2 mg | 62,0% |
Magnesium | 50.0 mg | 12,5% |
Phosphorus | 58.0 mg | 8,3% |
Tshuaj Ntshaw | 554.0 mg | 11,8% |
Sodium | 56.0 mg | 4,3% |
Zinc | 1.1 mg | 9,7% |
Tooj liab | 0.1 mg | 16,6% |
Manganese | 0.2 mg | 7,0% |
Selenium | 0.1 mcg | 0,2% |
Qhov piv ntawm cov nqaijrog, cov rog thiab carbohydrates nyob rau hauv hauv paus yog (1, 0.4, 7.6).
Parsley paus muaj:
- roj yam tseem ceeb;
- acids;
- fiber ntau;
- lithium;
- molybdenum;
- vanadium;
- txhuas;
- hmoov txhuv nplej siab.
Spine muaj essences - muab ntsim thiab tart saj. Muaj nplua nuj nyob hauv cov vitamins A thiab C. Parsley paus muaj xws li cov vitamins:
- PP;
- B2;
- B3;
- B6;
- B9.
Pab! Cov ntsiab lus ntawm carotene, parsley paus yog piv rau carrots. Vitamin A - rov qab kho qhov chaw ntawm daim tawv nqaij. Vitamin C - ntxiv dag zog rau lub cev, muaj txiaj ntsig ntawm lub cev. Fiber muaj ib cov nyhuv lig rau lub plab hnyuv siab raum.
Cov txiaj ntsig
- Tinctures los ntawm hauv paus, intensively siv rau kev ua txhaum ntawm lub plawv (ib tug lig ntxim rau cov strengthening ntawm lub plawv mob).
- Pab nrog rheumatism, yog hais tias koj siv ib tug decoction ntawm ib tug tov ntawm nettle nplooj thiab parsley paus.
- Hauv paus qoob loo discourages tsis hnov tsw ntawm qej nyob rau hauv lub qhov ncauj, yog hais tias noj raw.
- Nws yog siv raws li ib tug diuretic, kho txhim digestion, normalizes ntshav qab zib, yog zoo rau ob lub raum thiab respiratory ib ntsuj av.
- Siv los tshem tawm cov quav hnav, tawv nqaij, ntxuav cov ntshav.
- Qhia txog cov ntsev thiab cov qhev, niaj zaus ua rau cov metabolism hauv.
- Pab nrog kab tom.
- Pom zoo - rau kev tiv thaiv ntawm hemorrhoids.
Rau cov txiv neej
Tincture ntawm txha nraub qaum, pab nyob rau hauv kev kho mob ntawm prostatitis, nce lub hwj chim.
Rau cov poj niam
- Ib tug decoction ntawm keeb kwm yog pom zoo rau cov poj niam uas muaj mob menstruation thiab tsis libido.
- Nws tau ntev lawm tsis paub txog kev sib raug zoo ntawm kev noj haus thiab kev muaj peev xwm ntawm cov poj niam xeeb tub. Cov hauv paus muaj tshuaj (cov vitamins B9, E, hlau, zinc) uas ua kom muaj kev xav ntawm cov poj niam. Tom qab ib lub hlis ntawm kev siv ib qho khoom tseem ceeb, qhov yuav tshwm sim ntawm kev cev xeeb tub yog nce ntxiv.
- Nws muaj kev ntxim ntxim rau kev mob, ua rau mob mob thiab txaj muag, thiab tiv thaiv lwm yam tsis zoo tshwm sim rau tom qab no.
Rau cov me nyuam
Pab cov menyuam yaus tiv cov teeb meem tso zis. Parsley muaj cov txiaj ntsim ntawm kev zom ntawm tus me nyuam. Cov kws kho mob qhia koj kom muaj cov zaub txhwb qaib hauv cov menyuam yaus cov zaub mov, pib ntawm 6 mus rau 8 lub hlis hauv cov zaub mov ntawm cov kua zaub.
Raug mob ntawm lub hauv paus thiab kev tsis sib haum xeeb
- Hauv cov neeg uas muaj urolithiasis, noj cov zaub hauv paus zaub yuav ua rau muaj mob.
- Broth paus yog contraindicated nyob rau hauv ua txhaum ntawm poov hlau metabolism hauv lub cev thiab ib tus zuj zus - khoom noj tsis txaus.
- Cov av ntim nrog nitrates nce qhov feem pua ntawm cov roj yam tseem ceeb hauv cov hauv paus parsley, kev siv uas yuav ua rau ib qho tsis zoo ntawm kev xeeb tub.
Nws tseem ceeb heev! Nws yog txwv tsis pub siv lub parsley paus thaum lub caij gastritis thiab gastric ulcer exacerbation.
Yuav ua li cas thiab rau dab tsi yog siv rau cov hom phiaj ntawm kev siv tshuaj?
Hauv pej xeem cov tshuaj, siv:
- decoctions (kub thiab txias extraction);
- tinctures;
- kua txiv;
- Hauv paus tees.
Cold extraction yog siv los khaws cia tseem ceeb roj. Nws yog ib qho tseem ceeb uas yuav tsum xaiv qhov feem ntawm decoction thiab tinctures, nrog rau ib yam kab mob, kom tsis txhob phiv. Siv li:
- sib tov;
- yaug;
- rho tawm;
- muab tshuaj pleev;
- inhalation.
Broth kom tshem tawm cov salts los ntawm lub cev
Cov khoom xyaw rau parsley paus decoction:
- 1 parsley paus, crushed mus rau ib tug pasty lub xeev;
- 1.5 liv ntawm tshiab tshiab mis nyuj mis (nyiam dua los ntawm lub zos, tsis yog khw).
- chop hauv paus raws li qhov zoo tshaj plaws;
- sib tov nrog mis;
- noj tsawg tshaj kom sov kom txog thaum porridge zoo li.
Noj 2 zaug ib hnub, 200 gr. Noj haus tsis pub dhau 48 teev. Yog tias tsim nyog, koj tuaj yeem ua rau muaj ntau cov tswv yim kom tau txais qhov txiaj ntsim zoo.
Tincture rau mob nyob rau hauv lub plawv
Cov khoom xyaw rau tincture tawm tsam lub plawv mob:
- hauv paus 150 gr;
- Vodka 400 gr.
- chop, ces chop hauv paus;
- ncuav vodka;
- hais rau peb lub lis piam.
Noj thaum sawv ntxov - on ib tug npliag plab, 1-2 teaspoons.
Koj muaj peev xwm cia lub keeb kwm nyob rau hauv lub freezer los yog nyob rau hauv ntoo thawv, peppered nrog xuab zeb (sawdust). Cov thawv ntim hauv cov chav ntub uas muaj qhov kub ntawm 0 -2 gr.
Tsuas yog lig ntau yam yog haum rau lub caij nyoog ntev cia.
Nyob rau hauv lub microwave, parsley keeb kwm poob muab kev pab cuam. Kev siv ntawm decoction ntawm nplooj los yog parsley keeb kwm pab nyob rau hauv sib ntaus tawm tsam hangover.
Ib tug decoction ntawm nplooj los yog parsley keeb kwm yog siv los tawm tsam hangovers.