Amaranth (nyob rau hauv ib txoj kev yooj yooj yim "schiritsa") - ib tsob nroj hauv peb kab lis kev cai tshiab, tab sis nws paub txog nws cov khoom zoo txij thaum lub sij hawm ntawm tus Vaj Ntxwv ntawm Peas. Amaranth tau nyiam cov kev xav ntawm biologists thiab nutritionists raws li ib qho "zoo tagnrho" khoom.
Qhov txuj ci tseem ceeb cog tau siv los ua ib qho ntawm "chaw hauj lwm" rau kev fij rau Vajtswv. Cov Haiv neeg xav tias nws "tsis ua" thiab ua rau cov neeg Spanish khom nrog lawv tias lawv txiav txim siab ua kom puas tsuaj cov nroj tsuag, vam tias yuav cawm tau cov neeg Khab los ntawm kev coj noj coj ua.
Feem ntau ntawm peb paub txog qhov kho thaj chaw ntawm amaranth. Tab sis yuav siv li cas, peb yuav qhia rau hauv tsab xov xwm.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm amaranth
Amaranth - protein ntau-nplua nuj cog thiab muaj roj ntau hauv cov calories - 371 kcal / 200 g Tias yog vim li cas amaranth roj yog ib qho ntawm feem nrov thiab saturated nrog ntau yam tshuaj:
- Vitamin PP - 0.66 mg.
- Vitamin B9 - 85 micrograms.
- Vitamin B6 - 0.19 mg.
- Vitamin B5 - 0.06 mg
- Vitamin B1 - 0.03 mg
- Vitamin B2 - 0.16 mg
- Vitamin A - 146 mcg
- Vitamin C - 43.3 mg
- Vitamin K - 1140 mcg
- Selenium - 0.9 mcg
- Hlau - 2.32 mg
- Tooj tooj -0.16 mg
- Zinc - 0.9 mg
- Manganese - 0.89 mg
- Magnesium - 55 mg
- Hlau - 2.32 mg
- Phosphorus - 50 mg
- Tshuaj Muaj Pwm - 611 mg
- Sodium - 20 mg
- Phosphorus - 50 mg
Koj puas paub? Amaranth hla cov nplej thiab lwm yam cereals nyob rau hauv ntau yam ntxwv, vim hais tias nws yog nyob rau hauv no nroj tsuag uas muaj qhov loj tshaj ntawm fatty acids.
Amaranth yog nrov vim qhov tseeb hais tias nws muaj tsuas yog ntuj thiab ntuj yam. Nws yog siv nyob rau hauv tag nrho spheres ntawm tib neeg lub neej - los ntawm cov khoom noj khoom haus mus kim tshuaj pleev ib ce.
Tseem ceeb thaj chaw ntawm amaranth. Yuav ua li cas tus cog ntawm tib neeg lub cev
Schiritsa zoo kawg nkaus fights nrog yuav luag txhua tus kab mob vim lub high school cov ntsiab lus ntawm cov vitamins thiab minerals.
Tseem ceeb thaj chaw ntawm amaranth noob
Shchiritsy noob - tiag tiag pantry ntawm cov protein thiab cov zaub tsib. Los ntawm cov noob ua hmoov, uas yuav siv tau rau kev npaj ntawm txhua yam khoom noj khoom haus.
Noob ntawm ntau yam xws li "kizlyarets"thiab"ultra"Lawv tsis yog cov loj tshaj plaws xwb, tab sis kuj muaj ntau qhov sib tw - ib yam khoom uas nourishes lub cev nrog huab cua thiab yog lub hwj tshuaj tiv thaiv kab mob loj.
Amaranth cov noob raug qhuas vim qhov tseeb tias lawv tsis muaj gluten nyob rau hauv lawv cov muaj pes tsawg leeg, uas yog ib qho tseem ceeb rau cov neeg ua lub neej noj qab nyob zoo. Amaranth yog siv los kho cov kab mob ntau yam, zoo li hauv cosmetology thiab tsiaj husbandry.
Yuav ua li cas yog tseem ceeb amaranth foliage rau ib tug neeg?
Amaranth nplooj muaj ib tug loj npaum li cas ntawm lysine thiab carotene, thiab theem ntawm cov protein nyob rau hauv nws yog tag tawm tawm nplai. Amaranth nplooj yog zoo li spinach nyob rau hauv nws nyob tus yeees, tab sis surpasses nws.
Heev feem ntau nyob rau hauv Nyiv, qhov zaub mov muaj nqis ntawm amaranth nplooj yog muab piv rau squid nqaij. Cov kws tshawb fawb hais tias amaranth yuav siv tau raws li ib tug txhais tau tias los txhim kho kev tiv thaiv, vim hais tias cov nplooj muaj ib tug loj npaum li cas ntawm vitamin C thiab carotene. Lawv tshem cov co toxins thiab co toxins ntawm lub cev.
Nws yog zoo dua los siv cov nplooj yau ua ntej ntawm cov nroj tsuag blooms, vim hais tias lub qub foliage yog tougher thiab muaj tsawg dua cov as-ham. Amaranth nplooj yuav siv tau ob qho tib si nyoos thiab siav, lawv ntxiv rau preservation, uas yuav pab kom cov zaub nyob rau hauv lub thawv crispy.
Nws tseem ceeb heev! Tus nqi txhua hnub ntawm amaranth yuav tsum tsis txhob muaj ntau tshaj 150 g, vim hais tias cov nplooj ntawm muaj ib tug loj npaum li cas ntawm oxalic acid.
Siv amaranth
Hauv kev ua noj
Nyob rau hauv ua noj ua haus, amaranth tau siv txij li thaum lub sij hawm ntawm Aztecs - cov neeg paub tab paub xav pib noj porridge los ntawm amaranth noob, thiab tag nrho cov xaiv ntawm xam lav los ntawm foliage. Tam sim no muaj ntau qhov txawv ntawm cov "txheej thaum ub" zaub mov txawv.
Nyob rau hauv ua noj, noob yog siv raws li hmoov nplej rau kev ua ntau yam klyar thiab breading. Nrov heev amaranth nplooj siab sau los yog tsuas yog stewed nploojtua nyob rau hauv mousses los yog mashed qos yaj ywm.
Cov nplooj yog siv rau brewing tshuaj yej, stewed txiv hmab txiv ntoo, thiab feem ntau ntxiv rau juices. Amaranth yog siv txawm rau chops! Daim ntawv qhia yooj yim heev - tsuas yog peb noj cov zaub tsis txhob nqaij. Roasted amaranth noob, mashed qos yaj ywm thiab peas, carrots thiab ob lub qe. Cutlets txiav raws li niaj zaus thiab Fry on ob sab.
Amaranth yog heev qhuas los ntawm cov neeg uas siv nws rau ua noj ua haus "pab tau lub zog"- heev ripe txiv lws suav grated los ntawm ib tug sieve yuav tsum tov nrog khob cij kvass, ntxiv ib me ntsis amaranth nplooj thiab ib diav ntawm dub hauv av kua txob - ib tug cheerfulness them yog muab rau tag nrho ib hnub.
Hauv cosmetology
Cov khoom siv tseem ceeb amaranth roj Tsis tsuas cooks, cov kws kho mob thiab cov kws kho mob, tiam sis kuj cov kws kho tsiaj kuj tau pom ntev ntev. Amaranth roj muaj cov nqi loj ntawm squalene, uas tsis tsuas yog tiv thaiv cov tsos mob ntawm cov kabmob hlwb, tab sis kuj tswj qib qib siab ntawm daim tawv nqaij dej, ua rau cov laus laus zuj zus thiab txhawb cov tawv nqaij uas muaj oxygen.
Koj puas paub?Nyob rau hauv amaranth noob roj, vitamin E yog pom nyob rau hauv lub hauv daim ntawv, thiab nyob rau hauv yuav luag tag nrho lwm yam roj zaub, nyob rau hauv lub passive daim ntawv no.
Amaranth roj rau ib txhia twg disinfects daim tawv nqaij thiab muaj ib qho kev tua kab mob. Nyob rau hauv kev siv cov roj schiritsy heev yooj yim: lawv muaj peev xwm so daim tawv nqaij ( hauv particular, rau tus mob herpes, ntau yam kev raug mob me thiab 1 degree hlawv).
Thiab cov roj amaranth tuaj yeem ua ib "cov cim tseem ceeb" rau ib lub vaj tsev ua los ntawm nws cov tshuaj glycerin thiab lwm cov roj ntsha, los yog npaj ib daim npog ntsej muag, piv txwv, nrog oatmeal thiab butter: oatmeal muaj ib qho nqaij nyuj, thiab roj yuav moisturize ntawm daim tawv nqaij.
Koj tuaj yeem muab nws ntxiv rau cov tshuaj pleev xim rau. Piv txwv li, thawj thov lub roj, thiab ces on to top - tshuaj pleev ib ce.
Yog li ntawd, amaranth roj yog haum rau yuav luag txhua tus poj niam nrog rau tej yam ntawm daim tawv nqaij, tab sis nws yuav tsum tau siv ntse ntsuav.
Nyob rau hauv tsiaj husbandry
Amaranth yog ntse siv raws li ib tug pub qoob loo nyob rau hauv tsiaj husbandry. Hom zaub mov no - lub zoo meej tshuav nyiaj npaum li cas hauv cov txiaj ntsig ntawm cov khoom noj protein thiab carbohydrate. Cov tsim tau ntawm amaranth yog ntau tshaj li qhov ntawm cov tsoos fodder qoob loo - maize. Nyob rau 1 ha tawm los txog ib nrab ntawm ib lub ton.
Ntsuab loj siv rau kev ua quav nyab thiab silage. Amaranth yog tsis nrov vim hais tias ntawm high protein cov ntsiab lus, tab sis kuj vim lub loj npaum li cas ntawm carotene, riboflavin, folic acid, betaine, lysine thiab B vitamins, uas nce qab los noj mov thiab, vim li ntawd, accelerate kev loj hlob ntawm cov tsiaj.
Hauv tshuaj
Amaranth vim nws cov nplua nuj muaj pes tsawg tus nws thiaj li roj cholesterol thiab ntshav qab zib ntau ntau thiab tshem tawm co toxins ntawm lub cev. Kev siv cov amaranth ceev txog cov metabolism thiab pab kev tiv thaiv. Pab rau kab mob plawv thiab ntau yam kab mob ntawm lub cev genitourinary.
Kev siv cov amaranth nyob rau hauv tshuaj tshuaj: qhov zoo tshaj plaws recipes
Yuav ua li cas npaj cov koob ntim kabmob ntawm cov nroj tsuag no thiab rau yam lawv siv tau, peb tham ntxiv.
Mob khaub thuas
Amaranth roj rau colds yuav siv tau nyob rau hauv siav zaub mov, uas yuav pab tau moisturize lub caj pas, thiab nyob rau hauv daim ntawv ntawm ib tug yaug, xa me nyuam ob peb tee nyob rau hauv dej sov.
Zoo rau colds yuav pab tau amaranth nplooj ntxiv rau tshuaj yej - nws yuav ntxiv dag zog rau lub cev nyob rau hauv dav thiab saturate nws nrog vitamin C.
Siv heev amaranth tshiab kua txiv, uas yog tsim los ntawm cov tub ntxhais hluas nplooj thiab gargle nyob rau hauv qhov ratio ntawm 1: 5.
Kev kho mob ntawm lub cev genitourinary
Thaum kho cov kab mob urogenital, amaranth yog ib qho ntawm cov khoom tseem ceeb. Nws yog siv feem ntau externally rau qhov kho ntawm me me wounds. Amaranth siv tau rau ncauj tsev menyuam yaus, o ntawm cov zes qe menyuam thiab cov hlab ntsha, cov hlwv ntshav, thiab lwm yam kab mob.
Nws tseem ceeb heev! Kev siv ntawm amaranth normalizes hormones rau cov poj niam, yog tias koj noj ib teaspoon ib hnub rau 5-7 hnub.
Amaranth yog zoo nyob rau hauv kev sib ntaus tawm tsam txiv neej cov kab mob: vitamin E hauv no cog nyob rau hauv kev sib ntaus tawm tsam infertility, kho los yog rov ua haujlwm erectile. Amaranth yuav yog ib tug zoo heev nyob rau hauv kev sib ntaus sib tua tawm tsam inflammatory kab mob ntawm prostate caj pas, zoo li o ntawm prostate nyob rau hauv cov txiv neej.
Kev khomob cancer
Amaranth muaj ib qho loj npaum li cas ntawm antioxidants uas sib ntaus carcinogens, uas yog thawj txoj hauv kev tsim ntawm mob hlwb hauv lub cev. Amaranth tsis tsuas yog sib ntaus sib tua mob hlwb, tab sis kuj pab lub cev rov los los ntawm cov kws khomob, txhawb kev mob ntawm lub cev.
Yuav kom tua cov kabmob hlwb, koj siv tau cov extract ntawm amaranth foliage (200 g nplooj 1.5 liv dej) los yog noj amaranth li salads, porridge, kua ntses los yog sab lauj kaub tais diav.
Kev kho mob ntawm cov kab mob ntawm ob lub raum thiab siab
Amaranth tshem tawm tag nrho cov co toxins thiab toxins los ntawm lub cev, thiab ib txhia txawm cam hais tias kev noj haus kom tsawg, ntawm qhov no nroj tsuag yuav ib feem, yuav ua rau tau tshem ntawm raum pob zeb.
Tseem ceeb nyob rau hauv kev kho mob ntawm daim siab kab mob yog qhov tseeb tias amaranth yog lub tsev tshuaj rau peb lub hlwb, vim nws yog nplua nuj nyob rau hauv squalene, uas nourishes lub hlwb lub cev nrog oxygen thiab pab lawv kom zoo dua.
Li niaj zaus tau ntawm txhua yam ntawm amaranth nyob rau hauv cov zaub mov yuav yog ib tug zoo "ally" nyob rau hauv sib ntaus tawm tsam lub raum thiab mob siab cov kab mob.
Siv ntawm amaranth roj
Amaranth roj yuav ua tau rau ntau cov kab mob dermatological (lawv tuaj yeem so eczema, pob txuv thiab ntau yam liab):
- nyob rau hauv cov kab mob ntawm cov hlab plawv system (normalizes ntshav siab, txo txoj kev pheej hmoo ntawm thrombosis thiab dilates cov hlab ntsha);
- nrog anemia (amaranth proteins accelerate lub synthesis ntawm proteins nyob rau hauv lub cev);
- rau cov kab mob ntawm cov kab mob ((ophthalmic diseases)carotene thiab vitamin E pab txhim kho kev pom kev zoo);
- cov kab mob ntawm qhov poob siab system (amaranth optimizes zoo ntawm kis ntawm cov hlab ntsha impulses mus rau cerebral cortex).
Muaj suab tsis muaj qhov twg qhov chaw uas tsis muaj dab tsi nyob rau hauv amaranth, thiab muab qhov tsis hnov tsw ntawm cov roj thiab qhov zoo tshaj plaws nutty saj, nws tsis yooj yim sua kom tsis txhob hlub nws.
Amaranth cia thiab cia
Cov nplooj thiab stems ntawm no nroj tsuag yog harvested ua ntej flowering, thiaj li hais tias lawv tsis ua nruj. Lawv tau qhuav los ntawm kev dai rau tej yam kab rov tav hauv chav dej zoo, thiab tom qab ntawd lawv muab ntim rau hauv cov pob khoom.
Noob yuav tsum tau sau qis tshaj qhov qis, tab sis koj yuav tsum muaj sijhawm los khaws lawv ua ntej lawv tau pw txaus. Qhuav amaranth yog twb ntxuav thiab txiav rau hauv daim.
Koj puas paub? Yog hais tias koj qhuav amaranth nyob rau hauv lub fridge on ib tug txiav Board, cov xim ntawm nplooj yuav zoo kawg nkaus khaws cai.
Amaranth qhuav khaws cia nyob rau hauv kaw lub hnab, thiab lub noob yuav khaws cia rau hauv ib chav ua noj hub. Qhov loj tshaj plaws nyob rau hauv ib tug maub thiab tsis heev sov so qhov chaw, yog li ntawd raws li tsis mus damp. Los ntawm txoj kev, amaranth noob yuav qhuav nyob rau hauv qhov cub ntawm ib tug kub ntawm 150 degrees rau yim feeb.
Amaranth tseem khaws cia khov rau hauv cov pob ntom, tab sis nws tsis pom zoo kom khaws cov nroj tsuag hauv daim ntawv no ntev tshaj 6 lub hlis. Thiab yog hais tias koj xav pickles los ntawm amaranth, ces muaj kuj tsis muaj dab tsi nyuab: cov nroj tsuag uas txiav, blanched thiab pw tawm nyob rau hauv qab ntawm lub hub, lub to top yog poured marinade:
- 1 liter dej
- 1/4 liter ntawm 9% vinegar
- 40 grams ntsev
- 50 grams qab zib
Cov nplooj khaws lawv cov kua txiv hmab txiv ntoo thiab cov khoom siv tau zoo.
Contraindications rau kev siv
Nws yuav zoo li hais tias xws li ib qho kev cog zoo li amaranth yog nplua nuj nyob hauv kev kho thaj chaw thiab tsis muaj kev tsis sib haum xeeb. Tab sis kev siv cov nplooj ntoo / qia thiab roj hlab muaj nws cov khoom contraindications.
Nws tseem ceeb heev! Txawm tias muaj tseeb hais tias tus me nyuam lub cev absorbs tus nroj tsuag zoo heev, nws yog ib qhov tsim nyog los qhia amaranth rau hauv txhua hnub kev noj haus kom zoo zoo thiab xwm yeem, pib nrog me me koob tshuaj.
Amaranth yuav tsum tsis txhob noj nrog rau cov kab mob loj ntawm lub plab thiab cov hnyuv, nrog urolithiasis, zoo li yog tias koj muaj ib tug neeg tawm tsam ntawm no nroj tsuag. Yog tias koj muaj cholecystitis lossis pancreatitis, nws yog qhov zoo dua rau kev sab laj nrog ib tus kws kho mob tshwj xeeb.
Kev noj qab haus huv tseem ceeb, thiab yog hais tias amaranth yog xav tau rau nws txoj kev txuag, ces vim li cas ho tsis!
