Lub cauliflower, txawm nws peculiar tsos, yog ib tug full-fledged tus neeg sawv ntawm lub cabbage genus. Thiab kev siv ntawm cauliflower qhia tseeb no yog leej twg. Nws yog "kob" vim nws cov inflorescences zoo li paj. Cauliflower yog dav paub rau nws cov khoom siv.
Hluav taws xob inflorescences yog consumed tshiab, stewed, kib, tab sis boiled cauliflower yog suav hais tias yuav tsum tau tshaj plaws thiab six. Tsis txhob siv cov tshuaj tua kabmob ntawm cov tshuaj vitamins thaum lub sijhawm ua haujlwm yuav pab ua zaub mov hauv lub microwave, xws li cov zaub qhwv yuav ua rau sab zaub mov, nrog rau lwm cov zaub lossis nrog cov kua ntsw.
Cov khoom siv tseem ceeb
Lub txiaj ntsim ntawm cov zaub no zoo li cas thiab yog vim li cas nws thiaj li qhia rau tus neeg uas xav kom poob phaus lossis cia li saib xyuas rau lawv cov zaub mov, cia peb nkag siab.
Yuav pib nrog, Cauliflower yog ib qho khoom siv qes-calorie heev.
Tseem ceeb thaj chaw ntawm cauliflower:
- B1 (cuam tshuam txog protein, roj thiab carbohydrate metabolism, stimulates lub hlwb, tswj lub suab ntawm lub plawv mob).
- B2 (tswj cov mob ntawm daim tawv nqaij, rau tes thiab plaub hau).
- B3 (txhawb kev mob plawv thiab ntshav khiav).
- B6 (txhim kho cov teeb meem ntawm lub paj hlwb thiab kev ua tau zoo).
- A (muaj zog antioxidant).
C (tswj cov txheej txheem redox, koom rau hauv kev sib txuas ntawm collagen thiab procollagen, cov metabolism hauv folic acid thiab hlau).- K (regulates lub synthesis ntawm cov ntshav proteins).
C (tswj cov txheej txheem redox, koom rau hauv kev sib txuas ntawm collagen thiab procollagen, cov metabolism hauv folic acid thiab hlau).Cov zaub mov muaj nyhav xws li calcium, magnesium, iron, phosphorus, sulfur, potassium, zinc, thiab molybdenum. Zaub yog tsis muaj nuj nqis nyob rau hauv kev tswj kev noj qab haus huv ntawm lub plawv mob. Thaum noj cov zaub no, ib tus neeg yuav tsis tshua muaj kev ntxhov siab, kev nyuab siab, thiab yuav tau rov qab sai sai tom qab lub limtiam ua haujlwm.
Peb muab saib ib qho video txog cov txiaj ntsig ntawm cov qoob loo rau cov tib neeg kev noj qab haus huv:
Sab saum toj 3 zoo tshaj plaws recipes
Cauliflower yog npaj tau yooj yim heev, thiab ntau txoj hau kev ua noj nws yog cua thiab noj qab haus huv, zoo rau ntau haiv neeg. Nov yog qee yam ntawm lawv:
Nrog cheese
Zaub mov muaj nqis (ib 100 g ntawm cov khoom):
Calories - 85 kcal.- Proteins - 4.6 g.
- Rog - 4.6 g.
- Carbohydrates - 6.1 g.
Calories - 85 kcal.Cov khoom xyaw:
- Cauliflower - 1 Pc.
- Nyuaj cheese - 150 gr.
- Mustard - 1 tsp
- Qaub cream - 100 ml.
- Dos - ½ pcs.
Yuav ua li cas ua noj:
- Kev npaj pib nrog kev npaj theem. Cabbage yuav tsum tau ntxuav thiab faib ua florets. Grate lub cheese on ib coarse grater, thiab chop lub dos nrog ib tug riam.
- Cov kauj ruam tom ntej. Peb siv ib lub thawv haum rau lub qhov cub microwave, zoo dua ib khob iav, thiab muab cov pob paj dawb hauv nws, ncuav dej rau nws. Tom qab ntawd maj mam ntxiv qee cov dej ntsev ntxiv thiab ntxiv cov kua txob dub.
Nco ntsoov npog cov tais nrog lub hau! Peb tso rau hauv lub microwave rau 7 - 10 feeb rau nruab nrab lub zog kom txog thaum uas npaj tiav.
- Thaum lub cabbage npaj, koj tuaj yeem pib tsim ib ntses rau nws. Ua li no, mix qaub cream, dos thiab mustard nyob rau hauv ib lub thawv cais, ntxiv lwm spices mus saj. Ua kom zoo thiab cov kua ntses hauv tsev yog npaj txhij rau peb lub tais.
- Peb noj tawm lub cabbage los ntawm microwave, ncuav nws nrog npaj npaj, sprinkle nrog grated cheese on to top thiab xa nws rov qab mus rau lub microwave, tab sis lub sij hawm no tsis muaj hau. Tom qab 3 - 4 feeb cov tais yuav ci. Tom qab ntawd, nws tau decorated thiab ua hauj lwm rau lub rooj, txawm tias tsis tseem ceeb decorations yuav tsis tau, vim hais tias cov inflorescences yuav them nrog ib tug zoo nkauj thiab appetizing crust.
Xav paub ntau ntxiv txog cov zaub mov txawv rau ua noj ua haus cauliflower nrog cheese hauv creamy sauce ntawm no.
Nyob rau hauv lub mis nyuj-cream sauce
Zaub mov muaj nqis (ib 100 g ntawm cov khoom):
Calorie ntsiab lus - 89.8 kcal.- Belkov - 3.04 g.
- Rog - 4.6 g.
- Carbohydrates - 10 g.
Calorie ntsiab lus - 89.8 kcal.Cov khoom xyaw:
- Cauliflower - 1 Pc.
- Nyuaj cheese - 150 - 200 gr.
- Mis - 250 ml.
- Butter - 50 gr.
- Hmoov - 1 tbsp. ib rab diav.
Ua noj:
- Peb disassemble lub cauliflower rau hauv inflorescences, muab tso rau hauv ib saucepan (iav los yog ceramic), ntxiv 3 - 4 tablespoons ntawm salted dej, npog nrog ib tug hau. Peb tso nyob rau hauv lub microwave rau 10 feeb, noj nyob rau hauv siab zog kom txog thaum lub inflorescences yog mos.
- Lub kauj ruam tom ntej yog los npaj lub lauj kaub rau cabbage. Qhuav lub butter, ncuav nyob rau hauv cov mis nyuj thiab teem on qhov hluav taws kub, stirring, ntxiv hmoov. RUB cheese thiab ntxiv ib feem ntawm cov sauce mus rau lub consistency ntawm pancake mov paj (qaub cream ntawm medium tuab). Peb saib xyuas li cas lub cheese melts thaum sib tov ua homogeneous, ntxiv ntsev thiab ntxiv seasonings rau saj (peb pom zoo kom dub kua txob thiab Provencal tshuaj ntsuab).
- Peb muab tso rau hauv lub tiav lawm cabbage mus rau hauv ib lub tais nrog tsawg sab thiab ncuav nws nrog peb sauce, sprinkle nrog tshuav cheese on to top thiab muab tso rau hauv lub microwave. Qhib lub microwave + grill, ua noj ua haus - 20 feeb.
- Ua kom sai sai kom txog rau thaum zaub mov kub thiab them nrog ib tug me thiab crisp crust. Bon appetit!
Yog xav paub ntxiv txog yuav ua li cas noj zaub mov hauv ib lub creamy sauce tuaj yeem pom ntawm no.
Marinade khoom txom ncauj
Zaub mov muaj nqis (ib 100 g ntawm cov khoom):
Calorie - 130 kcal.- Belkov - 10 xyoo
- Muaj roj - 5 xyoos
- Carbohydrates - 0 g.
Calorie - 130 kcal.Cov khoom xyaw:
- Cauliflower - 500 gr.
- Zib ntab - 1.5 dia.
- Qij - 4 cloves.
- Vinegar (6%) - 6 tbsp.
- Chili - 1 daim (2 cm).
- Ntsev - 2 tsp.
Ua noj:
- Peb nqa tawm ib txheej txheem txheem: Kuv, disassembled rau hauv inflorescences. Muab nws tso rau hauv ib lub taub hau nrog lub hau.
- Ua noj ua haus marinade. Nyob rau hauv ib lub khob ncuav qab zib 500 ml. dej thiab ntxiv ntsev, zib mu, vinegar, tshuaj ntsuab, tws qej thiab spices (peb pom zoo Provence los yog Italian tshuaj ntsuab). Ua kom sov kom txog thaum lub ntsev tag ua tiav (ntau dua li ntawm cov pleev xim npaus npauj tuaj yeem nrhiav tau ntawm no).
- Cauliflower ncuav marinade, npog nws kom meej, muab on to top ob peb sprigs ntawm dill.
- Peb muab tso rau hauv lub microwave, npaj lub hwj chim rau 700 W, lub sij hawm ua noj - 4 feeb.
- Peb coj tawm thiab sib tov lub cabbage, ces xa nws rov qab rau lwm 3 feeb.
Co lub ncuav qab zib me ntsis thiab tawm hauv lub cabbage tawm, tab sis kaw microwave thiab cia txias.
Marinated crispy cabbage yog npaj! Koj muaj peev xwm txaus siab rau lub qab zib thiab qaub thiab ntsim-ntsim saj! Tsis tas li ntawd, lub cabbage yuav tig liab qab, uas nyob rau hauv nws tus kheej yog twb txawv txawv.
Yog li, Cauliflower yuav ua tau noj zaub mov zoo noj, khoom noj txom ncauj thiab tag nrho cov zaub mov., thiab feem ntau cov tseem ceeb - nws yog heev pab thiab incredibly six! Sim ua thiab txaus siab rau qhov tshwm sim rau kev noj qab haus huv thiab kev zoo.
