Ib tug zaub mov ntawm cauliflower yog ntau yam, raws li nws muaj peev xwm yuav siav nyob rau txhua lub sij hawm ntawm lub xyoo. Cov txiaj ntsim ntawm cov tais diav no zoo kawg, thiab lawv saj zoo.
Nws tuaj yeem siv tau noj mov lossis su noj txhua txhua hnub los yog thaum ntxiv cov khoom xyaw coj lawv qhov chaw rau ntawm hnub so lub rooj noj mov. Tsis tas li ntawd, cauliflower yuav siv tau rau me nyuam mos noj.
Tsab ntawv xov xwm muaj zaub mov txawv rau casseroles, meatballs thiab lwm yam tais diav nrog cov qoob loo, nqaij qaib fillet thiab lwm yam khoom xyaw.
Cov kev pab thiab kev raug mob ntawm xws li ib tug zaub mov
Ua ke ntawm cov khoom xyaw rau hauv daim ntawv ci yog ib qho kev noj haus zaub mov, txij li thaum 100 g cov tais diav muaj 98.6 kcal. Txawm li cas los xij, qhov kev xaiv no yuav nce ntxiv, nyob ntawm seb qhov twg ntawm cov nqaij qaib los siv thaum ua noj.
Kuj muaj 100 grams muaj:
- 11.1 g ntawm proteins;
- 4.9 grams roj;
- 2.7 grams carbohydrates.
Cauliflower muaj ib tug loj npaum li cas ntawm cov zaub mov fiber, yog li ntawd tsim tawm ib tug ua hauj lwm zoo nyob rau hauv plab hnyuv muaj thiab tag nrho digestive system.
Tsis tas li ntawd, nws muaj vitamin C, poov tshuaj, folic acid thiab ntau yam minerals. Thiab ua ke nrog ib tug loj npaum li cas ntawm cov amino acids nyob rau hauv cov nqaij qaib fillet, no tais yog undoubtedly ib qho ntawm feem ntau tseem ceeb.
Ib qho tshwj xeeb feature ntawm cauliflower yog tias nws yog zoo digested thiab digested los ntawm lub cev, thiab yog li ntawd haum rau ob tus laus thiab cov me nyuam.
Nrog rau tag nrho cov zoo, kuj muaj cov kev txwv ntawm kev siv txuam nrog npua.
Ua tib zoo noj cov tais diav:
- hypothyroidism;
- gout;
- nrog gastritis nrog high acidity.
Video txog cov kev pab ntawm cauliflower:
Cov kauj ruam yog kauj ruam qhia ua nrog duab
Cov khoom xyaw:
- 300 grams ntawm cauliflower;
- 200 gr Chicken fillet;
- 3 qe - 100 ml ntawm nonfat kefir;
- 50 grams ntawm cov cheese;
- zaub roj rau lubrication;
- ntsev
Khoom ua: Cauliflower yaug, boil rau 5 feeb, yaug lub fillet thiab qhuav.
Cov theem ua noj:
- Txiav nqaij qaib rau hauv nruab nrab.
- Grease lub ci zaub nrog butter thiab muab fillets on nws, tsis ntau ntsev.
- Boiled cabbage nteg tawm fillet on to top.
- Sib tov qe, kefir, yeej zoo, ntxiv ntsev. Ncuav no sib tov ntawm fillet nrog cabbage.
- Coarsely tshiav lub cheese thiab sprinkle on to top.
- Xa mus rau preheated qhov cub thiab ua noj rau 25 feeb.
Peb muab saib rau daim ntawv qhia video rau lwm version ntawm kev ua noj ua haus cauliflower nrog nqaij qaib nyob rau hauv qhov cub:
Txawv daim ntawv qhia ntau yam
Nrog qej
Koj tuaj yeem chop qhov qej ua kom sov thiab ntxiv rau kefir nrog cov qe.
Nrog qos yaj ywm
Yuav kom tsis txhob npaj ib sab phaj rau ib phaj, koj tuaj yeem txiav qos yaj ywm rau hauv voj voog, 1 cm tuab, ntsev thiab qhov chaw nyob hauv qab ntawm daim ntawv, thiab tom qab ntawd ua raws li cov lus qhia. Yog li ntawd, cov tais yuav ua kom nourishing thiab ntau dua-calorie.
Mloog zoo! Yog hais tias tus qos yaj ywm yog cov tub ntxhais hluas thiab sai sai boiled muag, nws muaj peev xwm raug txiav hauv ib nrab los yog mus rau hauv 4 qhov chaw.
Yog xav paub ntxiv txog ci zaub paj zoo nrog qos yaj ywm thiab lwm yam zaub tuaj yeem pom ntawm no.
Nrog qaub cream sauce
Rau cov neeg uas tsis tu siab txog calories, tuaj yeem hloov kefir qaub cream. Qhov no ua ke yuav muab cov zaub mov ntau creamy, muag heev saj, raws li zoo li richness thiab satiety.
Nrog zaub ntsuab
Thaum kawg, thaum twg cov zaub mov yog yuav luag npaj rau sab saum toj yuav tau sprinkled nrog ntsuab dos los yog tag nrho ua ke ntawm dill, dos, parsley. Qhov no yuav ua rau cov zaub mov txawm tsis muaj mob.
Nrog carrots
Qhov txawv ntawm daim ntawv qhia thawj yog tias peb muab lub me ntsis roasted carrots on to top ntawm cauliflower, thiab ces ncuav qhov sib tov. Carrots yuav muab nyob rau hauv cov ntaub ntawv no juiciness thiab saturation.
Yuav ua li cas ua noj rau cov me nyuam?
Qhov zoo tshaj plaws daim ntawv qhia rau cov me nyuam yog ib lub hnab souffle. Rau qhov no:
- Cabbage yuav tsum muab tso rau hauv puree.
- Ntxiv butter.
- Nqaij tseem raug cuam tshuam nyob rau hauv minced nqaij.
- Nteg tawm nyob rau hauv txheej thiab ncuav tshaj nrog nrua ntaus qe.
Nco ntsoov tso kom zoo nkauj kom tus me nyuam xav sim. Koj tuaj yeem kho tau nrog cucumbers thiab txiv lws suav, yog tias tsis muaj kev tsis haum tshuaj. Thiab tseem ntxiv ntsev tsawg.
Ob zaub mov ntau ceev
Cutlets
Cov khoom xyaw:
- ib nrab ntawm ib kilo ntawm cauliflower;
- minced nqaij qaib;
- 2 lub qe;
- ntsev;
- zaub roj.
Khoom ua: Yaug lub kaus mom.
Cov kauj ruam yog qhia:
- Boil lub cauliflower thiab mince.
- Sib tov lub minced nqaij nrog cabbage, ntxiv qe, ntsev. Qhov muag tsis pom qhov loj ntawm cutlets.
- Grease lub tais zaub nrog butter thiab muab cutlets rau nws.
Nws tseem ceeb heev! Tiav patties tau pab nrog cheese, qaub cream los yog qej sauce.
Casserole
Khoom:
- 300 grams ntawm cauliflower;
- 6 qaib nqaij qaib;
- 2 txiv lws suav;
- ntsev;
- zaub roj;
- qaub cream.
Khoom ua: ntxuav thiab qhuav drumsticks, txiv lws suav thiab cauliflower
Cov theem ua noj:
- Boil lub cabbage rau 5-6 feeb, txias, disassemble rau hauv inflorescences.
- Ntub lub ci zaub mov nrog roj, nteg tawm cabbage, drumsticks thiab txiv lws suav, ntsev.
- Sau nrog qaub cream thiab xa nyob rau hauv qhov cub rau 30 -35 feeb.
Video daim ntawv qhia rau cauliflower thiab nqaij qaib casserole:
Cov kev xaiv rau cov tais diav
Qhov zoo tshaj plaws noj zaub mov muab rau ntawm ib lub tiaj phaj, decorated nrog zaub, slices ntawm txiv lws suav thiab cucumbers. Yog hais tias nqaij qaib thiab cauliflower twb tsis muaj qos yaj ywm, boiled mov, buckwheat, los yog pasta tej zaum tseem tuaj li ib sab phaj.
Xaus
Tam sim no tsim tau ntau yam zaub mov txawv rau ua noj ua haus cauliflower nrog ua ke nrog nqaij qaib. Muaj ib txwm yog ib qho kev sib qhia rau lub fantasy ntawm tus hluas nkauj los yog lub ua noj. Hloov cov khoom, cov khoom qab zib tshiab yog qhia rau koj pluas su thiab noj hmo.
