Cauliflower yog ib qho noj qab nyob zoo thiab xis zaub uas muaj ntau ntawm cov khoom tseem ceeb. Nws mus zoo nrog txhua hom ntawm cov nqaij thiab cov zaub hauv lub teeb thiab cov tais diav, thiab cov duab ntawm cauliflower, uas tsa lub suab ntawm ib tsob ntoo nyob rau hauv ib seem, tso cai rau koj mus ua ib tug spectacular khiav. Nyob rau hauv tsab xov xwm no, peb kawm txog cov txiaj ntsig thiab tshuaj lom neeg muaj pes tsawg leeg ntawm cov zaub mov, ua noj mov nrog cheese, txog cov khoom noj ceev ceev rau cov khoom qab zib caag, thiab seb cov nqaij zoo li cas yuav siv rau kev txhaws.
Cov txiaj ntsig thiab calorie ntau ntau
Cauliflower yog ib qho zaub uas muaj ntau yam khoom uas muaj cov nyhuv ntawm tib neeg lub cev:
- amino acids: arginine thiab lysine;
- cellulose muag heev;
- vitamins: C, B1, B6, B2, PP, A, H;
- pectic tshuaj;
- kab tuav: potassium, calcium, sodium, phosphorus, hlau, magnesium;
- organic acids: malic, citric, folic, pantothenic.
Tsaug rau qhov no muaj pes tsawg leeg Cauliflower yog yooj yim absorbed los ntawm lub cev, tsis mob siab rau txoj hlab plawv, thiab raug pom zoo rau kev siv thaum muaj hnub nyoog. Ci cauliflower nrog minced nqaij muaj ib tug me ntsis calorie cov ntsiab lus - 170 - 293 kcal ib 100 g ntawm tiav zaub mov.
Cov lus qhia ua raws kauj ruam ntawm kev ua zaub mov hauv qab cheese
Ntawm qhov ntau recipes rau ua noj ua haus cauliflower casseroles nrog minced nqaij nyob rau hauv qhov cub, ob ntawm lawv muaj peev xwm raug hu ua theem pib. Lawv tau npaj los ntawm tib cov khoom xyaw, tab sis nyias muaj nyias txoj kev ua noj.
Cov khoom xyaw:
- cauliflower - 1 lub taub hau;
- minced nqaij 0.5 kg .;
- dos - 1 pc .;
- zaub ntsuab;
- carrots - 1 pc .;
- cheese - 200 g;
- qe - 2-3 pcs.;
- qaub cream / mayonnaise - 100 g;
- hmoov nplej - 2-3 tbsp. l.
- rau fluffiness, koj tuaj yeem ntxiv â…“ tsp. dej qab, quenched nrog vinegar;
- butter rau lubrication daim ntawv;
- spices mus saj.
Cov khoom xyaw npaj:
- Ntxuav lub cabbage thiab blanch rau 15 feeb nyob rau hauv boiling dej.
- Tuav zaub - dos, carrots, thiab zaub ntsuab ntxiv rau lub mincemeat. Qhov sib tov yog coj mus rau ib nrab-npaj txhij nyob rau hauv lub lauj kaub.
- Cheese yog rubbed on raug nplua los yog nruab nrab grater.
Ua noj:
- Boiled cauliflower lub taub hau yog muab faib ua inflorescences.
- Inflorescences ntawm cabbage, qe, hmoov, â…” los ntawm shabby cheese, qaub cream los yog mayonnaise yog ntxiv rau ib lub tais tob nrog pre-npaj khoom.
- Tag nrho cov khoom xyaw yog zoo tov nrog spices (thaum siv mayonnaise, nws yog ib qho tseem ceeb rau noj rau hauv tus nqi ntawm ntsev, thiaj li tsis mus tshaj ntsev lub zaub mov).
- Daim ntawv yog roj thiab muab tso rau hauv nws tag nrho npaj tov, sprinkled on to top nrog tshuav cheese.
- Qhov cub yog rhuab mus rau 180 - 200 ° C thiab ci rau 30-45 feeb.
- Kev npaj yog txiav txim siab los ntawm tus cwj pwm ntawm cov txiv kab ntxwv nyob rau sab saum toj.
- Tom qab ua noj ua haus, cov zaub mov yuav tsum tau tso cai rau txias, tom qab uas nws yog npaj los ua hauj lwm.
Pab! Qhov no daim ntawv qhia tau muab kho nrog ntau yam additives.
Yog kom ua tau ib lub tais ua zaub mov, saib cov yees duab:
Nyob rau hauv qab zib sauce
Cov khoom xyaw tseem nyob li qub, tab sis Lee sauce siv siv qaub cream los sis mayonnaise.
Rau nws cov kev npaj koj yuav tsum tau:
- hmoov - 1-3 tbsp. l.
- txias qab zib ntawm 20% / rog mis - 200 ml .;
- butter - 1 tbsp. l.
- ntsev, kua txob dub rau saj;
- Koj tseem yuav ntxiv qej - 2 cloves;
- grated nyuaj cheese - 150 g;
- nutmeg on qhov taub ntawm ib rab riam.
Ua noj:
- Hmoov kib yog kib hauv lub lauj kaub qhuav kom txog thaum lub xim daj.
- Butter yog ntxiv rau cov hmoov nplej, thiab me ntsis ntxiv qeeb heev tshaj tsawg tshav kub nrog qhov sib ntxiv ntawm cov txuj lom.
- Cream los yog mis nyuj yog nkag tau rau hauv cov dej. Nco ntsoov chilled.
- Sawv ntsug ntawm hluav taws rau 2 feeb.
Npaj sauce yog ntxiv rau qhov yooj yim daim ntawv qhia ntawm ci cauliflower nrog minced nqaij nyob rau hauv qhov cub. Lwm cov zaub mov txawv rau kev ua noj ua haus cauliflower nyob rau hauv qhov cub koj tuaj yeem kawm ntawm no.
Tsis paub meej tias daim ntawv qhia no puas yog? Saib cov yees duab:
Nrog soy sauce
Qhov no ntses yuav siv tau raws li kev xam nrog rau hauv daim ntawv qhia lub ntsiab, ntxiv 1-2 tbsp. l nyob rau hauv qhov sib tov ua ntej ci. Nws lub hom phiaj tseem ceeb yog ua hauj lwm ncaj qha nrog npaj zaub mov. Soy sauce complements nws txawv cov saj thiab tsis hnov ​​tsw.
Nrog txiv lws suav
Daim ntawv qhia kev ua noj ua haus yuav ua tau ntau yam los ntawm kev ntxiv txiv lws suav. Nyob rau hauv rooj plaub no, koj yuav tsum ntxuav 1-2 txiv lws suav, yog hais tias Desired, tev thiab txiav mus rau hauv slices. Lawv sib kis tau rau ntawm lub tais ntawm lub tais, thiab nchuav nrog cov nqaij npuab nyom loj rau saum. Nws ntxiv mus rau zaub mov juiciness thiab ci saj, thiab tseem decorates nws tsos.
Koj tuaj yeem paub tias yuav ua li cas noj cov zaub paj zoo nrog txiv lws suav thiab lwm yam zaub hauv tsab xov xwm no.
Ob zaub mov luv luv nrog duab
Cauliflower nrog minced nqaij nyob rau hauv qhov cub yog ib tug thawj, yooj yim thiab cua zaub mov uas muaj peev xwm yuav siav nrog ob peb ceev daim ntawv qhia kev hloov kho.
Stuffed zaub, ci tag nrho
Rau daim ntawv qhia no koj yuav tsum tau:
- tag nrho lub taub hau cauliflower;
- minced meat - 300-500 g;
- dos - 1 pc .;
- carrots - 1 pc .;
- qe - 2 pcs;
- qaub cream - 200 ml.;
- nyuab cheese - 150 gr.
- ntsev, kua txob - mus saj.
Ua noj ua haus:
- Yog tias tsis muaj teeb meem ntawm lub taub hau cauliflower, blanching yog nqa tawm - khaws cia hauv dej kub rau 2-5 feeb rau softening.
- Mince nrog tws zaub yog blanched nyob rau hauv ib lub lauj kaub frying nrog ntxiv butter kom txog thaum ib nrab siav.
- Cabbage kis rau ntawm ib lub tais loj los yog ci daim nplooj thiab cov khoom ua si nrog tsuav zaub thiab muab tso ntawm nws cov paj ntoo.
- Qaub cream / mayonnaise / cream sauce yog tov nrog cov qe thiab kom tsau cov khoom ua si cauliflower taub hau.
- Sprinkle nrog ib tug txheej txheej ntawm cheese thiab muab tso rau hauv ib lub qhov cub preheated rau 180 ° C.
- Cov zaub mov yog ci rau 35-50 feeb.
Tom qab txias los yog nyob rau hauv daim ntawv ntawm cov cua sov lub cabbage yog txiav mus rau hauv slices, kwv yees li suav on 4-5 servings.
Nyeem yuav ua li cas ua noj cauliflower nyob rau hauv qhov cub nrog qaub cream thiab cheese, nyeem ntawm no, thiab yuav ua li cas nrog cheese thiab qe yog sau ntawm no.
Inflorescences nyob rau hauv cov nqaij "pob"
Cov khoom xyaw nyob tsis hloov, tsuas yog txoj kev ua noj yog txawv.:
- Lub taub hau cauliflower yog npauj npaug thiab muab faib ua florets.
- Cov zaub, zaub, cov qe thiab cov txuj lom yog ntxiv rau cov mincemeat thiab tsim ib "pob" tawm ntawm nws.
- Muab faib cov kab mob "infected" rau hauv cov khoom ua si.
- Ib tug billet yog poured nplua mias nrog mayonnaise / qaub cream / cream sauce thiab sprinkled nrog grated cheese.
- Lub billet yog muab tso rau hauv ib lub qhov cub, preheated 180 degrees thiab ci rau 35-60 feeb, nyob ntawm seb lub hom nqaij.
Koj tuaj yeem ua lwm yam khoom qab zib qab zib nrog cheese, cov zaub mov txawv uas tuaj yeem pom ntawm no.
Kuv yuav siv cov nqaij li cas?
Qhov no daim ntawv qhia yog haum rau minced nqaij qaib, nqaij npuas thiab nqaij nyuj. Qhov txawv tsis tsuas yog nyob rau hauv saj, tab sis kuj nyob rau hauv calorie ntau ntau thiab cov kev pab ntawm zaub mov. Koj tuaj yeem paub yuav ua li cas ua kom cov txiv hmab txiv ntoo nrog cov nqaij hauv qhov cub raws li txawv zaub mov txawv hauv cov ntaub ntawv no.
Nqaij nyuj
Lub sij hawm ci yuav yog 45-50 feeb, thiab cov ntsiab lus ntawm calorie ntawm cov zaub mov yog 284 kcal ib 100 g. Nqaij nyuj, txawm tias nws cov nqi zog siab, nws yog ib qho yooj yim cov khoom siv rau kev siv tshuaj thiab feem ntau yog siv cov khoom noj khoom haus, thiab tseem muaj nplua nuj muaj pes tsawg tus proteins, vitamins, macro- thiab microelements, thiab heme hlau, uas yog tsim nyog los tswj cov qib qis. hemoglobin thiab collagen.
Nqaij npuas
Ib yam ntawm cov fattest hom nqaij, tab sis nyob rau tib lub sij hawm hlub los ntawm ntau tus neeg. Ua lub sij hawm nrog cov nqaij minced no yuav yog li 50 feeb, thiab cov ntsiab lus caloric yuav yog 293 kcal ntawm 100 g. Cov roj cov zaub hauv cov tais no yuav siab dua li cov av nqaij nyug.
Nqaij qaib nqaij
Cov tais hauv rooj plaub no yuav ua rau muaj roj dawb, thiab calorie qaib tais diav yog 173 kcal / 100 g. Ua noj ua haus yuav tsuas yog 30-35 feeb xwb. Nqaij qaib yog ib qho tseem ceeb ntawm cov khoom noj thiab muaj cov khoom noj rau cov nqaij noj. Txog li cas koj tseem muaj peev xwm noj cov zaub paj zoo nrog nqaij qaib nyob rau hauv qhov cub, peb qhia nyob rau hauv ib qho khoom sib txawv.
Kev xaiv xaiv
Tag nrho cov cauliflower ci nyob rau hauv qhov cub nws tus kheej yuav yog ib tug zoo dai kom zoo ntawm lub rooj, ua tsaug rau thawj lub tsos. Thaum muab rau noj, nws yog txiav mus rau hauv slices, uas tau txais kev pab nrog rau roj cheese, kua los yog qej sauce.
Daim ntawv qhia tseem ceeb yuav siv tau rau ua noj ua haus, uas zoo rau appetizing thiab txaus nyiam, thiab kuj tsis tas yuav ua ntxiv rau kev ua haujlwm rau zaub mov. Thaum muab zaub qhwv pob hau nrog minced meat, nyob rau hauv lub qub version ntawm hauv daim ntawv qhia, tag nrho zaub mov yog pw tawm on ib tug loj phaj thiab txiav rau hauv feem xws li ib tug khoom noj qab zib. Cov phaj no tuaj yeem ua tus loj thiab ua khoom noj txom ncauj thiab tsis xav tau sab nraub qaum sab ntxiv vim yog cov khoom xyaw hauv cov khoom xyaw.
Ci cov hmoov nplej nrog minced meat yog ib daim ntawv qhia tias txhua tus tuaj yeem txhais tau lawv tus kheej saj los ntawm kev ntxiv rau nws cov zaub mov uas nyiam: nceb, tswb kua txob, qej. Cov tais diav yooj yim thiab cua yuav cia koj mus nrhiav qhov kev noj qab nyob zoo hauv ib txoj kev tshiab.
