Rau ib tus niam tsev uas xav ua kom tsev neeg muaj ib lub tais thiab noj qab nyob zoo, uas siv sij hawm tsawg heev los npaj, ua noj ua haus cauliflower hauv breadcrumbs yuav nrhiav tau tiag tiag.
Cov zaub mov no yog ib qho tseem ceeb thiab sab phaj los ntawm cov laus thiab menyuam yaus. Cauliflower nyob rau hauv breadcrumbs muaj peev xwm yuav kib nyob rau hauv zaub roj hauv ib lub lauj kaub, thiab muaj peev xwm yuav ci nyob rau hauv qhov cub. Qhov thib ob txoj kev tshem tawm cov roj tsawg. Nyob rau hauv lub qhov cub, siav cabbage hloov crispy.
Nyiaj pab thiab raug mob
Ob peb daim ntawm cauliflower muaj peev xwm ntau tshaj qhov xav tau cov vitamin C, txij li thaum lawv muaj 70% ntawm txhua hnub xav tau ntawm ib tus neeg laus. Tsis tas li ntawd, nws muaj ib qho loj ntawm cov vitamins B 2 thiab K. Muaj vitamins A, E thiab N.
Zoo li lwm cov zaub, zaub paj dawb tsis muaj cov khoom xyaw zoo dua li tag nrho cov khoom muaj nqis ntawm Cov Tooj Nyom: phosphorus, calcium, potassium, manganese, hlau, tooj liab thiab zinc. Armed nrog kev paub no, Natalia yuav muaj tseeb nrog cov zaub paj nyob rau hauv nws txhua hnub kev noj haus kom thiaj li ua tiav cov kev tshwm sim sai li sai tau thiab kom tau txais ib daim duab stunning.
Txawm li cas los cauliflower yog tseem ceeb tsis tsuas yog mus rau qoj fanatics. Cov khoom ntawm no siv tau cov nroj tsuag txhim kho metabolic kev ua haujlwm nyob rau hauv tib neeg lub cev, pab kev ua hauj lwm ntawm qog adrenal. Noj zaub mov no ua ib sab phaj pab hauv plab zom mov thiab noj lwm yam khoom noj.
Cov kev tshawb fawb tsis ntev los no ntawm biochemists qhia tias cov poj niam hauv txhua qhov xwm txheej yuav tsum tau siv qhov kev nyiam no, vim tias nws muaj kev tiv thaiv kab mob cancer thiab muaj peev xwm tiv thaiv tau tus mob cancer mis. Cov txiv neej nrog kev pab ntawm cov zaub no tuaj yeem tiv thaiv tau ntau yam teeb meem nrog cov hnyuv thiab prostate caj pas.
Ntawd yog, cauliflower yog ntshaw kom muaj nyob hauv koj qhov kev noj haus txhua hnub rau txhua tus kab laum.
Txawm li cas los xij, txawm tias muaj ntau yam khoom tseem ceeb, qee cov tib neeg yuav tsum tau siv cov tshuaj cauliflower nrog kev saib xyuas huab. Nws tuaj yeem ua xua (yog muaj kev fab tshuaj), mob rau sab hauv (vim cov kua qaub hauv cov nplooj tuaj yeem ua rau lub cev), cov neeg mob hypertensive (tshwj xeeb tshaj yog nyob rau hauv cov kab mob hauv lub raum). Tsis tas li ntawd tsis txhob noj cov zaub rau cov neeg uas muaj cov kab gout, thyroid disease thiab pancreatitis - vim muaj acid acidity.
Kauj ruam los ntawm Cov Lus Qhia Ua
Yuav ua li cas noj zaub mov noj qab nyob zoo thiab noj qab haus huv? Peb caw koj tuaj yeem paub koj tus kheej nrog cov lus qhia ntxaws ntxaws txog daim ntawv qhia rau kev ua noj ua haus cauliflower nyob rau hauv breadcrumbs nyob rau hauv qhov cub. Tus niam tsev yuav xav tau dab tsi yog tias nws txiav txim siab kom muaj ntau hom tsev neeg cov zaub mov thiab ntxiv cov qhaub cij rau hmo noj hmo?
Npaj cov khoom xyaw nram qab no.:
- ob peb hau ntawm cauliflower;
- qe;
- ntsev;
- crackers.
Tom qab ntawd peb tus niam tsev, piv txwv li, Yulia, uas tos nws tus txiv thiab ob tug me nyuam los ntawm tsev kawm ntawv, yuav tsum tau ua raws li cov nram qab no:
- Faib lub hau ntawm cauliflower by colour, loj 2-3 cm.
- Ntxuav lub cabbage.
- Nqa mus rau lub boil 1-1.5 liv dej.
- Muab cov pob zaub rau hauv dej.
- Ntsev thiab re-boil dej.
- Boil cabbage tsis muaj ntau tshaj li 1-2 feeb. Yog hais tias boiled rau ntev dhau lawm, cov cauliflower yuav plam nws cov resilience zoo kawg, cia nws mus nyhav thaum noj.
- Tshem cov kaus ncauj los ntawm lub lauj kaub.
- Tsoo lub qe nyob rau hauv ib lub tais nyias kom sib tov.
- Cabbage dipped nyob rau hauv qe, ces yob nyob rau hauv breadcrumbs.
- Tom qab ntawd muab tso rau hauv qhov cub. Ci rau 10 feeb kom txog thaum Golden xim av ntawm kub ntawm 200 degrees.
- Nws tseem tshua tsuas yog muab cov zaub mov siav rau hauv ib lub tais ntim thiab saib nws tsev neeg puas lom zem npau npau npu nrog lwm lub pob zeb.
Peb muab rau koj saib ib qho video ntawm yuav ua li cas ua noj cauliflower nyob rau hauv breadcrumbs nyob rau hauv qhov cub:
Diam duab ntawm ua tiav zaub mov
Ntawm no koj yuav saib tau ib daim duab ntawm cauliflower nyob rau hauv breadcrumbs:
Txawv daim ntawv qhia ntau yam
Yog tias koj nyiam cauliflower, tus niam tsev muaj peev xwm siv ntau txoj kev rau nws npaj:
- Nrog cheese thiab qej - nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau ua cov qe nrog finely grated qej thiab cheese.
- Nrog chili - nyob rau hauv cov ntaub ntawv no, koj muaj peev xwm hloov lub qe nrog zaub roj, lws suav muab tshuaj txhuam thiab kua txob kua txob. Boiled cabbage kuj yuav tsum tau mus poob rau hauv lub tov sib tov thiab muab tso rau hauv qhov cub.
- Tsis muaj qe - ntxiv cov qe yog xaiv tau. Es tsis txhob, koj muaj peev xwm ntxiv qaub cream, grated cheese thiab butter. Rau ua noj ua haus, koj yuav tsum tau nteg lub cabbage tom qab ua noj ua haus nyob rau hauv molds, ntxiv muaj qaub cream thiab cheese. Fry lub crackers cais nyob rau hauv butter, ntxiv lub resulting loj mus rau pwm. Tom qab ntawd muab nyob rau hauv qhov cub rau 25-30 feeb.
- Daim ntawv qhia ua kom ceev - Thaum lub sij hawm luv luv, thiab tsev neeg tshaib plab yog zaum hauv chav ua mov, ua rau lub cev tsis muaj zog, koj muaj peev xwm tig rau lub tswv yim me me thiab kib zaub qhwv hauv ob peb lub sij hawm hauv ib lub lauj kaub.
Es tsis txhob qe loj, ntxiv butter thiab sprinkle crackers ncaj qha mus rau hauv lub lauj kaub. Muaj tseeb tiag, Yulin tus txiv, Victor, yog ib tug neeg nyiam kev noj qab haus huv ntawm kev noj qab nyob zoo thiab khoom noj khoom haus tsawg-calorie, tuaj yeem tsis kam ua ib qho kev xaiv, nrhiav nws dhau lawm.
- Ci Sau. Lwm daim ntawv qhia ceev rau kev ua noj ua haus cauliflower yog ci cov kua ntsev cais. Hmoov nplej thiab zaub roj tseem tov rau hauv lub lauj kaub, zaub qhwv kua zaub, dill thiab qej ntxiv, tag nrho cov no yog kib kom txog thaum muab rhaub. Nyob rau hauv lub resulting sauce dipped cauliflower, ces ci nyob rau hauv qhov cub rau 15-20 feeb kom txog thaum Golden xim av.
Cov khoom noj xaiv
Pab zaub mov tuaj yeem ua thiab yuav tsum muaj nrog ntau yam kua ntsw thiab cov khoom siv ntxiv. Txawm ib me ntsis mayonnaise yuav pleasantly diversify cauliflower. Nws kuj tseem pom zoo kom siv cov kua ntses, kua txiv, kua nplaum.
Tsis tas li, zaub yuav tsum yog tshwj xeeb tshaj plaws savory thiab tshiab: lettuce, tswb kua txob, dill, cilantro.
Yog li, cauliflower nrog breadcrumbs, ci nyob rau hauv qhov cub, yuav pleasantly diversify koj cov zaub mov, muab noj hmo ib tug tshwj xeeb tsw! Tsis tas li ntawd, raws li tau hais los saum toj no, cauliflower muaj ntau yam khoom siv thiab pab tau, nrog rau, thiab cov neeg noj zaub mov.
