Cauliflower yog ib qho khoom noj qab haus huv thiab tsawg-calorie. Nws muaj ntau cov vitamins, kab kawm thiab fiber, tsim nyog rau lub cev ua haujlwm kom zoo.
Lauj kaub tais diav raws li cov zaub no yog cua thiab qis-calorie. Lawv tuaj yeem suav tias yog kev noj haus, yog tias koj ua raws li cov lus qhia ua noj ua haus.
Yuav ua li cas ua noj diet cauliflower nyob rau hauv qhov cub? Qhov no yuav muab los tham hauv tsab xov xwm. Koj tseem tuaj yeem saib xyuas cov yees duab zoo siv rau hauv lub ntsiab lus no.
Cov khoom noj dab tsi tsim nyog rau kev noj haus?
Rau qhov tsim tawm ntawm dietary cabbage, koj yuav tsum tau nkag siab txog dab tsi ib tug zaub mov noj mov. Cov pluas noj yog xam cov khoom noj, yog lawv tsis muaj ntau tshaj 150 calories rau 100 grams. Txoj kev ua noj los ntawm kev ua noj los yog baking tsis muaj ib qho loj npaum li cas ntawm roj, kuj yog suav hais tias yog kev noj zaub mov ntawm txoj kab xev thiab simmering nyob hauv lub hau. Nyob rau hauv tsis muaj cov ntaub ntawv tsis tau hu ua zaub mov noj zaub mov kib los yog fatty, seasoned nrog ntsim high-calorie sauces.
Cov zaub mov noj yog:
- medicinal;
- prophylactic.
Xwb, lub hom phiaj ntawm kev noj haus cov zaubmov yuav tsis tsuas poob phaus, tab sis kuj yog kev kho mob ntawm qee yam kab mob los yog kev tswj ntawm lub xeev cov kev noj qab haus huv hauv cov neeg mob. Yog li ntawd Txhua cov khoom noj khoom haus yuav tsum thev qhov tseeb ntawm cov proteins, cov rog thiab carbohydratesraws li tau zoo raws li ib tug tej yam calorie.
Tseem ceeb: Kev noj haus, thiab nws kuj yog khoom noj khoom haus - yog ib qho kev tiv thaiv zoo, tab sis tsis muaj zog kho rau lub cev, nrog lub hom phiaj ntawm kev txhim kho thiab khaws cia kev noj qab haus huv. Lub sij hawm "noj haus" - txhais tau tias nyob rau hauv translation - ib txoj kev ntawm lub neej, thiab tseem - noj haus.
Cauliflower tsis yog rau ib yam dab tsi uas yuav tsum yog ib qho kev noj haus zaub. Nws tsis muaj calories thiab yooj yim absorbed los ntawm lub cev. Nws muaj ntau cov fiber ntau thiab zaub protein. Qhov no hom cabbage yog ua ke nrog lwm cov khoom thiab yuav ua tau lub hauv paus rau kev ua lub teeb soups, casseroles, zaub stews thiab zaub nyoos. Cov khoom muaj pes tsawg leeg muaj: vitamins A thiab C, PP thiab B6, potassium thiab calcium, sodium thiab magnesium, hlau thiab phosphorus.
Ib qho ntawm cov recipes raws li no tseem ceeb zaub yog noj cauliflower nyob rau hauv qhov cub. Qhov no daim ntawv qhia yog tsawg-calorie, yooj yim los npaj thiab muaj ib qho zoo tagnrho caloric ratio, ua ke ntawm proteins, cov rog thiab carbohydrates. Zaub mov yuav pab tau rau cov neeg uas xav kom poob phaus los sis ua kom qhov nyhav hauv qhov zoo lawm. Nws yog haum rau cov neeg uas muaj kab mob ntawm daim siab, gallbladder, hnyuv los yog kev txom nyem los ntawm cem quav. Cauliflower, nyob rau hauv lub plawv ntawm no zaub mov, yog tseem ceeb rau txo cov cholesterol thiab strengthening cov hlab ntsha.
Tab sis cov zaub no tuaj yeem tsim kev puas tsuaj rau ib pawg neeg. Cauliflower dishes yuav tsum tsis txhob noj los ntawm cov neeg uas muaj acidity ntawm lub plab, lub raum kab mob, uas tau raug phais nyob rau hauv lub peritoneum los yog hauv siab, nrog manifestations ntawm gout! Lub purines muaj nyob rau hauv cauliflower leads mus nce nyob rau hauv lub concentration ntawm uric acid, uas yog tsis tsim nyog rau gout. Qhov no ua rau mob rov huam mob!
Yog hais tias tsis muaj kev tsis sib haum, tom qab ntawd lub cabbage nyob rau hauv qhov cub yog qhov zoo tagnrho rau noj mov lossis noj khoom txom ncauj zoo.. Hauv no tais diav 66 calorie ntau ntau rau 100 grams. / protein - 7 gr., / carbohydrates - 5 gr / rog 1,4 gr.
Tom ntej no, peb qhia cov zaub mov txawv uas koj tuaj yeem ua noj ua haus kev sib tw thiab cua qhwv, qhia cov duab uas npaj txhij ua.
Daim ntawv qhia nrog cov kauj ruam yog cov kauj ruam qhia
Cov khoom xyaw:
- 500g. cauliflower.
- Tsawg-rog cheese txog 100 gr.
- Qaub cream 15% rog los yog ntuj yogurt - 2 dia.
- 1 nqaij qaib qe.
- Ib tug pinch ntawm ntsev, zaub kom saj, thiab ib tug me me qej rau savory lauj kaub tais diav.
Yuav ua li cas ua noj:
- Ua ntej koj yuav tsum yaug lub cauliflower thiab disassemble rau hauv inflorescences. Tom qab boil nyob rau hauv salted dej rau txog 3-5 feeb. Nws yog zoo dua mus rau nteg cov zaub hauv boiling dej thiab ua noj nyob rau hauv ib lub hau tshaj tsawg tshav kub, thiaj li tsawg vitamins yog poob thaum lub sij hawm ua noj ua haus. Yog tias koj tso zaub rau hauv dej txias thiab tos kom kub npau npau - feem ntau ntawm cov txiaj ntsig yuav nyob hauv dej.
- Tom qab, boiled inflorescences nteg tawm nyob rau hauv ib tug ci zaub mov. Koj tuaj yeem maj mam nrog roj txiv roj. Tab sis cia li sprinkle qab, thiab tsis generously watered. Tsis yog, calorie ntsiab lus ntawm zaub mov yuav nce significantly.
- Nyob rau hauv ib lub thawv cais, koj yuav tsum npaj cov ntses, uas nyob rau hauv uas cabbage yuav ci. Ua li no, lub qe yog tov nrog qaub cream los yog ntuj yogurt, tom qab uas ntsev, spices thiab finely tws zaub yog ntxiv. Txhua yam yog tov tov kom txog rau thaum cov zaub mov yog sib npaug faib nyob rau hauv lub sauce.
- Ncuav lub npaj cauliflower nrog no sauce.
- Lub xeem, grate lub cheese on ib nrab grater thiab sprinkle tshaj lub zaub mov.
- Cov zaub mov raug muab tso rau hauv qhov cub txhuam thiab muab ci rau 15-20 feeb ntawm 180 degrees. (Ua kom pom tseeb ntawm lub qhov cub, qee zaus cov sijhawm ua noj ua haujlwm yuav ua rau siab lossis nce siab vim tias cov khoom siv hauv tsev).
- Tom qab lub sijhawm teev tseg, rub lub tais tawm ntawm qhov cub, cia nws txias thiab koj tuaj yeem pib noj mov. Nyob rau hauv lub txias daim ntawv, saj tsis poob.
Yog hais tias daim ntawv qhia rau ua noj ua haus cauliflower nyob rau hauv qhov cub mas tho txawv, koj yuav diversify nws los ntawm ntxiv ntau yam khoom. Qhov no yuav muab cov ntawv sau ntxiv, yuav ua rau cov zaub mov ntau dua los yog pom qhov tsis txaus siab vim qhov sib ntxiv ntawm cov khoom ci.
Peb pom zoo kom saib xyuas lub yees duab ntawm kev npaj ntawm ib tug cauliflower kev noj haus casserole:
Zaub mov xaiv
Nrog Ntxiv ntawm zucchini
Cauliflower yuav ci nyob rau hauv qhov cub, tib txoj kev nrog ntxiv ntawm zucchini. Zucchini tseem ceeb, tsawg-calorie, nrog razymy cov khoom vim nws nruab nrab saj. Nws yog suav hais tias yog ib qho zaub muag zaub, nws thiaj li tsis khoob qhov tais.
Lub daim ntawv qhia tsis tas yuav hloov loj, koj tsuas yog yuav tsum tau siv ib nrab ntawm cov nqi teev lus ntawm cabbage thiab tib zucchini. Ntxuav zucchini, tev thiab noob thiab txiav rau hauv cubes. Boil pre-zucchini yog tsis tsim nyog, lawv yuav ci nyob rau hauv sauce thiab tau txais ib tug mos, mos kev ntxhib los mos. Sib tov lub zucchini nrog cabbage buds thiab ncuav tshaj lub daim ntawv qhia-cooked sauce. Tus so seem unchanged.
Nrog soy sauce
Nyob rau hauv no version ntawm daim ntawv qhia, koj yuav tsum hloov lub ntsev nrog soy sauce. Cov khoom noj no yog salty, yog hais tias cov zaub mov kuj salted nyob rau hauv tas li ntawd, lub tais yuav tsis ua ib tug dietary ib. Ntsev khaws dej kua hauv lub cev. Daim ntawv qhia tshaw tib yam, tshwj tsis yog tias yuav hloov ntsev nrog kua ntses. Nws yuav muab ib qho florist savory rau zaub mov thiab sau ntawv me me quav.
Nrog dill
Ntsib lovers yuav hlub tus ntxiv ntawm dill nyob rau hauv lub zaub mov. Nws yog zoo dua mus noj tshiab tshuaj ntsuab, yaug hauv dej txias, yog li ntawd lub dill yuav txawm ntau fragrant. Mos cov ceg rau rhuav tshem tawm ntawm tuab thiab nyuaj stems thiab finely chop.
Koj muaj peev xwm mix cabbage blossoms nrog dill, tab sis nws yog yooj yim dua mus ntxiv nws mus rau sauce thiab sib tov meej, ces ncuav lub cauliflower.
Skimmed kefir
Rau cov neeg tsis nyiam qaub cream los yog tsis muaj nyob rau hauv Tshuag ntuj yogurt, qhov kev xaiv nrog tsawg-rog yogurt yuav ua. Nyob rau hauv rooj plaub no, tsuas hloov cov qaub cream rau ib feem ntawm ob feem ntawm yogurt. Txij li kefir yog dawb dawb, calorie ntsiab lus ntawm zaub mov yuav txo, tab sis ib me ntsis qaub saj yuav tshwm. Nyob rau hauv tus txheej txheem ntawm ci, kefir curds nyob rau hauv qhov kev txiav txim ntawm high kub, qhov tshaj kua yuav evaporate.. Tsis txhob ntshai tias cabbage yog siav.
Nrog hneev
Kiv cua ntawm ntsim saj yuav nplua lub daim ntawv qhia rau ci cauliflower nrog dos. Dos xav tau 150 grams. Lub peculiarity yog hais tias ua ntej ci, dos yuav tsum nyob rau hauv ib lub lauj kaub tais diav, muab softness.
Tab sis peb yuav tsum tsis txhob hnov qab tias cov zaub mov yog kev noj haus, yog li lub lauj kaub tau tsuas yog yuav tsum sprinkled nrog roj, thiab lub dos yuav pib nws tus kheej kua txiv, nyob rau hauv uas nws xav tau yuav tsum tau ces yuav them nyob rau hauv lub hau. Do hauv lub dos, sib tov nrog cauliflower, ncuav tshaj lub sauce, sprinkle nrog cheese thiab ci nyob rau hauv qhov cub nyob rau hauv tib lub tej yam kev mob.
Nrog nqaij qaib
Yog hais tias koj xav ua noj hearty, tab sis nyob rau tib lub sij hawm kev noj haus zaub mov - ces koj muaj peev xwm ntxiv nqaij qaib mus rau cauliflower. Nws zoo dua yog tias nws yog nqaij qaib mis ua ntej. Nws yog noj qab haus huv thiab tsawg-calorie. Piav txua muag thiab yuav tsis ntxiv cov phaus ntxiv. Nyob rau tib lub sij hawm, nqaij qaib mis nqaij yog ib qho tseem ceeb ntawm cov protein.
- Rau ua noj ua haus, koj yuav tsum muaj cov khoom xyaw los ntawm daim ntawv qhia yooj yim thiab 200 grams ntawm qhob cij qaib mis.
- Lub mis yuav muab rhuav pov rau hauv fibers, tab sis nws yooj yim dua hlais rab riam rau hauv daim me me.
- Muab lub cabbage inflorescences rau hauv qab ntawm daim ntawv nrog thawj txheej, muab lub slices ntawm boiled nqaij on to top thiab ncuav tshaj sauce, sprinkle nrog cheese on to top.
- Ci ntau li ntau nyob rau hauv qhov cub.
Calorie cov tais diav yuav nce, noj zaub mov zoo, thiab. Koj tuaj yeem txwv koj tus kheej rau ib feem me me, tab sis tib lub sij hawm tau txais kev tuaj yeem ua kom ntev, vim muaj ntau npaum li cov protein.
Xav paub ntau ntxiv txog ci ci cauliflower nrog nqaij qaib ntawm no.
Raws li koj tau pom ua noj cauliflower nyob rau hauv qhov cub yuav varied thiab siv ntau hom khoom. Qhov kawg tshwm sim yog nyob ntawm seb qhov xav tau ntawm tus tswv thiab tus neeg hauv tsev neeg.
Peb pom zoo kom saib cov yees duab txog kev ua noj ua haus cauliflower nrog nqaij qaib:
Yuav ua haujlwm li cas?
Ntsis: Ci cov nqaij npuas npua tuaj yeem tau txais kev pabcuam raws li ib sab zaubmov los ntses los yog ua ib yam tseem ceeb, tshwj xeeb tshaj yog tias nws ci nrog nqaij qaib. Nyob rau hauv rooj plaub no, nws yog zoo dua mus ntxiv tws tshiab zaub, txiv lws suav los yog cucumbers.
Cauliflower tsis yog li nrov nyob rau hauv peb lub teb chaws raws li dawb cabbage. Qhov no tseem ceeb zaub tsuas nyob rau hauv kaum xyoo dhau los tau txais ib txoj hauj lwm thiab pib tshwm nyob rau hauv lub rooj. Lub caij no, kev siv ntawm cauliflower yog nyuaj rau overestimate.
Nws yog ntau lub sij hawm ntau dua vitamin C ntau dua cov protein ntau, nws yog qhov zoo dua nqis lawm, yoojyim zom zaws. Xws li tsis tu ncua nyob rau hauv kev noj haus ntawm cauliflower, koj muaj peev xwm ntxiv dag zog rau lub cev, txo cov cholesterol, ntxiv dag zog rau lub plawv, ob lub raum, lub plab.
Cov pob no yog tsim rau kev qhia cov khoom noj sib fais rau cov me nyuam yaus. Vim nws cov ntsev tsis tshua muaj calorie, cauliflower yuav pab txo qhov hnyav thiab kom nws zoo lawm. Ua noj nws yog ntau pab nyob rau hauv daim ntawv ntawm ci, ua noj los yog kub nyhiab.
Xaus
Dietary version ntawm ci cauliflower nyob rau hauv qhov cub - ib daim ntawv qhia yooj yim, uas tuaj yeem ua kom tiav thiab muaj ntau haiv neeg, txiaj ntsim rau koj lub cev thiab kev txhim kho kev noj qab haus huv. Noj nrog Library thiab noj qab nyob zoo!
