Txhua leej txhua tus paub txog cov khoom txiaj ntsig ntawm cov qoob loo. Tsis tas li ntawd, qhov khoom noj khoom haus no thiab kev siv nyiaj ntau heev. Cauliflower yuav siv tau los npaj ntau ntau yam tais diav.
Nws muaj peev xwm boil, Fry, ci. Tab sis muaj cov neeg uas tsis nyiam nws saj. Tab sis tsis muaj leej twg yuav tsis kam los ntawm kua zaub-puree! Maj, noj zaub mov rau cov khaub ncaws tiag.
Peb yuav qhia koj seb yuav ua li cas rau thawj lub tais raws li daim ntawv qhia ua ke, nrog rau ntau txoj kev xaiv raws li nws.
Zaub mov ntseg
Lub ntsiab feature ntawm cream kua zaub yog nws sib xws. Nyob rau tib lub sij hawm, nws lub cheebtsam yuav ua tau raws nraim tib yam li hauv cov kua zaub. Tsis zoo li qub kua zaub, Zaub qhwv kua zaub yuav tso cai rau cov khoom noj kom sai dua. Tsis tas li ntawd, muaj tsis muaj zaub kib nyob rau hauv lub kua qab zib, uas ua rau nws ntau pab tau. Nws yog ib qho tseem ceeb uas cov kua qab zib (raws li cov zaub mov no tseem hu ua) yuav npaj tau sai sai thiab tsis tas siv dag zog ntau, nws tseem yuav yog cov cua heev.
Zoo thiab ua tau kom raug mob
Cauliflower kua zaub yuav siv tau rau hauv kev noj haus thiab menyuam mos noj. Cauliflower muaj ntau yam khoom siv sib luag thiab muaj ib tug loj npaum li cas ntawm cov vitamins. Tsis tas li no cov zaub mov tuaj yeem pom zoo rau cov neeg laus, raws li qhov yooj yim sib xws ntawm cov qos yaj ywm tom qab yuav cia cov as-ham rau hauv lub cev.
Thaum dieting, noj cov zaub kua zaub-puree yuav diversify kev noj haus. Txawm li cas los, ces koj yuav tsum ua tib zoo saib xyuas cov khoom ntxiv. Yog tias cov kua zaub tsis sib txawv cov ntsiab lus ntawm kev noj zaub mov kom zoo, ces ntxiv cov nplaum yuav ua rau nws noj ntau dua.
Txawm li cas los xij, thaum xaiv cauliflower raws li lub ntsiab zaub rau ua ib lub kua zaub kua txiv, nws yog ib qho tsim nyog yuav tsum tau coj los mus ua txhua yam tsis txaus ntseeg ntawm qhov khoom no. Piv txwv li, nyob rau hauv cov kab mob ntawm lub plab yuav tsum tau ceev faj txog kev siv cov khoom no.
Zaub mov txawv nrog duab
Classic ua txoj kev
Nws tseem ceeb heev! Ua ntej ua noj lub cauliflower nyob rau hauv txhua txoj kev, koj yuav tsum tuav nws nyob rau hauv salted dej rau 15-20 feeb. Qhov no yuav tshem tau cov kab uas tawm hauv lub taub hau.
Rau qhov kev npaj ntawm kua zaub-puree yuav xav tau cov khoom xyaw nram qab no:
- Cauliflower 1 kg (thaum muab faib rau inflorescences yuav nyob twj ywm kwv yees li 800 g).
- Lee 10-20% 200 ml.
- Hneev 1 pc.
- Carrots 1 Pc.
- Butter 1 tbsp. ib rab diav.
- Qij 1 clove xaiv.
- Ntsev thiab kua txob mus saj.
Rau cov zaub ua noj, koj tuaj yeem nqa dej dawb, los yog koj tuaj yeem - ua ntej noj nqaij los yog zaub ua si.
Cov kauj ruam yog qhia:
- Tev zaub. Dos thiab carrots txhoov. Cabbage muab faib ua cov inflorescences.
- Qhuav lub butter nyob rau hauv ib saucepan nrog ib tug tuab hauv qab. Ntxiv muaj chopped dos thiab Fry nws kom txog thaum muag muag (li 3-4 feeb). Nws yog ib qho tseem ceeb uas lub hauv paus yog tsis burnt. Nws yuav cia li ua mos thiab pob tshab.
- Ntxiv carrots thiab cabbage mus rau dos. Ncuav nrog dej los yog kua nqaij kom tag nrho cov zaub raug them. Ntxiv ntsev thiab kua txob.
- Noj cov zaub rau 20-25 feeb. Lawv yuav tsum muag.
- Cov zaub ua xaiv xaiv thiab ua haujlwm rau ib rab phom. Tsis txhob ntws lub hau.
- Ntxiv ib khob ntawm broth thiab tws qej rau zaub (yog hais tias Desired) nyob rau hauv ib tug blender. Tuav tag nrho kom txog thaum tus.
- Hloov cov kua zaub rov qab rau lub lauj kaub, ntxiv xim thiab sib tov zoo. Sov lub kua zaub, tab sis tsis boil. Yog hais tias lub kua zaub tas li dhau tuab, koj tuaj yeem ntxiv lwm cov iav zaub kua zaub thiab sib tov zoo.
Saib daim video daim ntawv qhia rau cov kua zaub:
Yog xav paub ntxiv txog cov zaub mov txawv rau cauliflower cream soups tuaj yeem pom ntawm no.
Yuav ua li cas koj thiaj li ua tau ntau yam "classics"?
Daim ntawv qhia qis tshaj li tau piav saum no tuaj yeem ua kom muaj kev nthuav ntau los sis ntau haiv neeg raws li lawv nyiam ua. Cov feem ntau cov kev hloov ntawm daim ntawv qhia rau cauliflower puree kua yog:
- Nrog zaub paj. Koj tuaj yeem ntxiv cov zaub mov ua kua zaub qhwv nrog zaub paj los yog hloov nws kiag li. Nws ua kom cov dej qab ntawm lub kua zaub kom ntau thiab muab qhov muag ntxoov ntxoo.
- Nrog qos yaj ywm. 200 g ntawm qos yaj ywm muaj peev xwm muab ntxiv rau daim ntawv qhia nyob rau saum toj no. Thaum noj nws yuav tsum tau muab ntim nrog rau tas cov zaub. Koj tuaj yeem pauv qhov kev txwv, thiab 500 gr. cauliflower ntxiv 500 gr. qos yaj ywm Qhov no yuav ua rau lub phaj ntau txaus.
- Nrog zucchini. Es tsis txhob ntawm qos yaj ywm, koj muaj peev xwm muab zucchini, tshem ntawm noob, rau hauv kua zaub. Cov kua zaub no yuav noj tau thiab cov neeg ua raws li cov ntsiab lus ntawm cov zaub mov.
- Nrog taub dag. Nws tseem ua tau ntxiv cov taub kua zaub. Nws yuav muab ib tug tshwj xeeb muag heev saj thiab aroma mus rau lub tiav lawm zaub mov. Nws yog qhov zoo tshaj rau ntxiv taub li ntau li cauliflower.
- Nrog celery. Celery paus yog ib tug ntsim paus zaub thiab yog muaj peev xwm decorate tej zaub mov. Yog tias koj xav muab nws ntxiv rau cov kua zaub, koj yuav tsum tau muab nws txiav thiab muab tso nrog rau cov zaub. Ib nrab-qhov loj ntawm lub hauv paus yuav txaus.
- Nrog nceb, piv txwv li, champignons: los npaj xws li ib lub lee kua zaub, ntxiv sliced nceb rau zaub thiab stew lawv, thiab mam li npaj raws li daim ntawv qhia classic. Nws kuj yog ib qho kev xaiv zoo rau cov neeg uas ua raws li cov cai ntawm kev noj haus kom zoo thiab tib lub sij hawm xav kom muaj ntau yam kev noj haus.
- Nrog rau mis nyuj haus. Yog hais tias rau ib co yog vim li cas qhov sib ntxiv ntawm cream nyob rau hauv lub cream kua zaub yog tsis tsim nyog, lawv muaj peev xwm raug tso nyob rau hauv favour ntawm mis nyuj haus. Tsuas yog nyob rau theem ntawm kev sib tsoo zaub nyob hauv ib rab koob tsis txhob qab zib thiab kua mis, koj tuaj yeem kho lub suab ntawm lub kua los ntawm kev ntxiv mis. Los yog koj tuaj yeem yuav tso tseg cov khoom siv mis hauv cov kev npaj thiab tsuas ntxiv ib dia ntawm qaub cream nyob rau hauv lub npaj txhij feem ntawm kua zaub.
Ntawm daim ntawv. Cov kev xaiv no tuaj yeem siv ua ke. Piv txwv li, koj muaj peev xwm ua ke nyob rau hauv lub kua zaub qhaus, taub dag thiab qos yaj ywm.
Noj cov kua qab zib
Rau cov neeg txhawb nqa ntawm kev noj zaub mov zoo los yog kev noj haus tej zaum yuav pab tau cov zaub mov qos yaj ywm ntawm cov qos yaj ywm nrog lws suav muab tshuaj.
Cov khoom xyaw:
- Cauliflower 300 g
- Dos 100 g
- Zaub (yuav txawv, saj) 1 pawg.
- Lws suav muab tshuaj txhuam 2 tbsp. diav los yog 3 txiv lws suav.
- Mis nyuj (skim) 200 ml.
- Zaub roj 1 tbsp. ib rab diav.
- Spices mus saj.
Yog hais tias, tsis txhob lws suav muab tshuaj txhuam, tshiab txiv lws suav ntxiv rau cov kua zaub, lawv yuav tsum tau tev. Ua kom yooj yim - ua ntej, txiv lws suav yog scalded nrog boiling dej, thiab ces doused nrog dej txias. Tom qab ntawd, tev tau yooj yim muab tshem tawm.
Cov sib lawv liag ntawm cov kev ua hauv kev npaj ntawm kev noj haus kua zaub kua zaub:
- Finely tws dos nrog lws suav muab tshuaj txhuam (los yog tws txiv lws suav) rau stew nyob rau hauv ib lub lauj kaub.
- Nyob rau tib lub sij hawm nyob rau hauv ib tug nyias saucepan boil cauliflower nyob rau hauv ib tug me me ntawm dej. Tom qab ua noj ua haus rau 15 feeb.
- Muab cov kua zaub thiab cov hauv paus dos. Tag nrho cov grind mus rau lub xeev ntawm puree riam. Ntxiv dej yog tias tsim nyog, tab sis mus rau hauv tus account tias cov mis yuav muab ntxiv tom qab.
- Nqa mus rau ib lub boil thiab ntxiv mis. Ntxiv zaub.
- Cia sawv ntsug 10-15 feeb.
Xav paub ntau ntxiv txog daim ntawv qhia ua classic thiab nws cov variations rau cov zaub mov noj zaub mov kua zaub ntawm no.
Lean kua zaub
Cais, koj muaj peev xwm highlight lub daim ntawv qhia rau lean cauliflower puree kua zaub. Rau cov ua noj ntshiv kua zaub ntsuab-puree xav tau:
- Zaub roj 1 tbsp. ib rab diav.
- Nplej hmoov 2 teaspoons.
- Cauliflower 1 lub taub hau.
- 1-2 dos
- Dej 1-1.5 liv. (nyob ntawm lub thickness ntawm cov kua zaub koj yuav tsum tau).
- Spices mus saj.
Kev ua ntawm kev ua:
- Yaug thiab chop tag nrho cov zaub finely.
- Ncuav zaub roj rau hauv saucepan nrog ib tug tuab qab thiab kub nws. Ncuav lub hmoov rau hauv butter thiab kib rau 2 feeb kom txog thaum Golden.
- Ncuav dej mus rau hauv saucepan thiab coj mus rau ib tug boil.
- Ntxiv dos thiab cabbage inflorescences mus rau dej. Nqa mus rau ib qho boil dua thiab txo qhov tshav kub. Noj rau 20 feeb. Ob peb feeb ua ntej koj npaj txhij nkag tau cov txuj lom.
- Tshem tawm lub laujkaub, hloov mus rau ib qhov chaw kub-resistant nto (piv txwv li, lub chopping board) thiab chop cov zaub nrog ib txhais tes rab.
- Cia nws sawv ntsug li 10 feeb.
Nws tseem ceeb heev! Lub kua zaub yuav tsum tau crushed thaum nws kub.
Yog li ntawd, nws yog ib qho tsim nyog yuav tau ua hauj lwm nrog ib tug blender kom zoo zoo, pib nrog qhov tsawg tshaj plaws ceev thiab nce nws raws li cov zaub uas yog tws.
Cov kev xaiv rau cov tais diav
Muab tso rau hauv kua zaub tais los yog kua zaub. Feem ntau cov croutons los yog croutons tau txais kev pab nrog kua zaub. Xws li ib qho kev xaiv ua tau cai tau hais tias yog ib qho classic. Croutons, siav nrog qej los yog spices, yuav muab cov zaub mov ib savory saj.
Tsis tas li ntawd koj muaj peev xwm muab tso rau ib tug sprig ntawm boiled cauliflower nyob rau hauv ib tug npaj txhij-MADE puree kua zaub los yog dai lub phaj nrog zaub. Lwm qhov ntawm cov kev xaiv noj zaub mov zoo tshaj yog muab ib nrab lub hau qaub hau mus ua ib qho kev npaj noj.
Rau cov neeg nyiam ntawm ntsim saj tej zaum yuav muaj feem ntawm cov kua zaub ua qos yaj ywm nrog smoked nqaij.
Soup puree - lub tais thiab qab ntsim zoo. Nws txoj kev npaj yog yooj yim dua li nws yuav zoo li tom ntej siab ib muag. Tshwj xeeb yog tias muaj chaw nyob ruaj ruaj los yog immersion rab ntawm tes. Ntau cov zaub mov txawv yuav cia koj hloov koj cov khoom noj nrog lub tais thiab qab qab noj qab nyob zoo.
