Cauliflower yog ib tug pheej yig, heev six thiab zoo noj zaub. Thiab yog hais tias raw cauliflower tsis yog rau txhua leej txhua tus saj, ces ob peb cov neeg muaj peev xwm tsis kam los ntawm cauliflower kua zaub los yog ci cauliflower nrog cheddar.
Cauliflower tau txais nws lub npe vim nws muag heev buds. Nws yog cov paj - lub hau yog noj. Hauv Tebchaws Britain muaj ib qho lus hais tias: "Cov paj zoo nkauj tshaj plaws yog cov paj yas qoob loo." Zaub yog nrov heev nyob rau hauv ces. Nyob rau hauv Russia, nws tsis yog li nrov, thiab nyob rau hauv vain. Tom qab tag nrho, cauliflower muaj ib tug loj npaum li cas minerals, amino acids, vitamins. Cia li tib lub tsev cia khoom ntawm kev kab kawm. Tab sis muaj kev tsis sib haum xeeb.
Yam zaub mov no ua rau muaj mob li cas?
Qhov tseeb, cov nutritionists yuav tsum noj cov zaub mov me me kom ntau li ntau tau. Tab sis nyob hauv txhua yam khoom muaj cov tshuaj yeeb dej caw uas cuam tshuam rau txhua yam hauv lub cev.
Nyob rau hauv lub mob theem ntawm cov kab mob ntawm gastrointestinal ib ntsuj av, lub zaub yuav aggravate qhov mob, ua rau ntuav, xeev siab, colic, bloating. Thaum noj zaub qhwv, epithelial plab hnyuv siab raum ntawm txoj hlab plawv ua inflamed.. Qhov no ua rau mob, ua rau tus neeg mob mob hnyav.
Thaum twg kuv thiaj siv tau?
Cauliflower twb tau bred tsis ib lub xyoo dhau los, tab sis tseem tsis tau raug tag nrho tshawb xyuas. Pom meej cov ntsiab lus zoo thiab cov teebmeem ntawm tib neeg lub cev. Tab sis, raws li qhov tseeb thiab kev paub txog, peb muaj peev xwm hais tau hais tias thaum nws muaj peev xwm siv cabbage, thiab thaum twg nws tsis tsim nyog.
Cov kev qhia rau kev siv cov cauliflower:
Zaub yog noj kom tiv thaiv tau atherosclerosis.- Fibre muaj feem xyuam rau kev zom cov zaub mov, pab kom ntxuav tau lub cev ntawm co toxins thiab co toxins.
- Cauliflower txo txoj pliaj cov roj cholesterol. Nws ua rau lub cev muaj ntau ntawm cov lipids.
- Raws li ib tug ntawm cov muaj nyob rau hauv cov composition ntawm fatty acids thiab cov vitamins, cabbage muaj anti-inflammatory thaj chaw. Neutralizes co toxins.
- Cov ntsiab lus ntawm vitamin C txhawb zog lub cev, inhibits tus laus txoj kev, muaj ib tug zoo zoo rau hauv lub hauv paus mob hlwb.
- Ua tsaug rau cov as-ham, cov tshuaj ntawm cov tshuaj tiv thaiv yog ceev, cov metabolism tshwm sim sai dua.
- Yog tias tus poj niam cev xeeb tub noj qab zib, qhov kev pheej hmoo loj hlob ntawm tus me nyuam tuaj yeem txo qis.
- Muaj cov kua tshuaj yog qhov tseem ceeb rau lub plawv, nws ua rau lub plawv dhia thiab ntshav siab.
- Lwm feem - molybdenum yog pab rau tus hniav txha hniav laus.
- Qhov zoo ntawm cabbage yog kom muaj ib theem ntawm cov piam thaj hauv lub cev, uas yog qhov tseem ceeb rau ntshav qab zib.
- Biotin muaj nyob rau hauv zaub, tiv thaiv kev loj hlob ntawm inflammatory kev nyob rau hauv daim tawv nqaij. Txo kev pheej hmoo ntawm dermatitis, fungal mob, seborrhea.
- Nrog kev siv cov cauliflower tsis tu ncua, koj tuaj yeem zam qhov mob cancer.Glucosinolate yog ib qho kev tivthaiv kabmob, uas ua ke nrog lwm yam tshuaj hauv lub cev yog hloov mus rau hauv isothiocyanate.
Xws li ib txoj kev pom zoo muab txiaj ntsig rau qhov tseem ceeb ntawm kev mob qog nqaij hlav thiab qeeb txoj kev loj hlob ntawm qog nqaij hlav.
- Zaub yog ib qho tseem ceeb rau kev ua haujlwm zoo ntawm lub hlwb.
- Tshaj tawm ib qho zoo ntawm lub cev ntawm lub zeem muag, tiv thaiv kev loj hlob ntawm cataracts.
Zaub yog noj kom tiv thaiv tau atherosclerosis.
Contraindications rau cauliflower:
- kab mob ntawm intestine, plab, pancreas nyob rau hauv lub sij hawm nquag tuaj ntawm exacerbation;
- nce acidity ntawm lub plab;
- plab hnyuv yaus;
- gout;
- kub siab;
- nrog ib tus neeg tsis pom zoo;
- cov teeb meem thyroid;
- lub sij hawm tom qab, thaum cov sutures nyob hauv plawv thiab plab mog;
- mob raum.
Txawm tias nws cov khoom siv zog, cov paj dawb, yog siv tsis zoo, tuaj yeem tsim kev puas tsuaj rau lub cev rau hauv ntau hom kev phiv. Yuav kom tsis txhob muaj qhov no, nws yog ib qho tsim nyog yuav tau kho nrog txhua tus attentiveness rau contraindications thiab kev cai rau kev siv ntawm cov khoom.
Kuv puas noj tau ib qho zaub rau qee cov kab mob los sis tsis?
Pancreatitis
Nrog ib tus kab mob pancreatitis, kev noj haus yuav tsum kom txo tau cov pob txha ntawm cov txiav. Txawm li cas los, cov khoom noj yuav tsum tau yooj yim digestible, low-calorie, nplua nuj nyob hauv cov vitamins thiab cov ntsiab lus zoo. Cov no yog cov khoom ntawm cov qoob loo.
Thaum lub sij hawm lub sij hawm ntawm exacerbation ntawm tus kab mob no tus nqi ntawm cabbage consumed yuav tsum tau txo. Qhov siab tshaj plaws txhua hnub ntawm tsis ntau tshaj 100 grams, tsuas yog boiled los yog steamed. Yog tias ib tug neeg noj zaub mov tsis zoo, thiab tom qab ntawd tsis zoo, nws txhais tau tias cov zaub yuav tsum tsis txhob noj cov zaub mov.
Thaum gastritis
Gastritis yog ib tug kab mob nyob rau hauv uas gastric mucosa suffers los ntawm inflammatory kev. Tshwm sim nrog kev noj haus tsis zoo, haus dej cawv, nplawm Helicobacter.
Cov kws kho mob Gastroenterologists tsis txwv, thiab txawm hais tias siv cov cauliflower. Tom qab tag nrho, nws cov nplua nuj rov tsim dua lub qog lub plab ntawm lub plab, li niaj zaus metabolism, nce lub cev lub zog ntawm ntuj.
Nws yuav tsum nco ntsoov hais tias cov zaub yog contraindicated nyob rau hauv cov neeg.:
- nrog acidity loj;
- thaum lub sij hawm exacerbation ntawm tus kab mob;
- nrog hyperacid hom gastritis.
Gout
Qhov no hom cabbage yog ib yam khoom uas tau txwv. Tom qab tag nrho, nws muaj cov piam lim dej. Lawv yog cov neeg ua txhaum ntawm tus kab mob. Tab sis muaj cov tawm tsam kev xav. Nyob rau hauv txhua rooj plaub, ua ntej siv yuav tsum tau sab laj nrog ib tus kws kho mob.
Ntshav qab zib
Diabetes mellitus tshwm sim nyob rau hauv ob hom, uas txawm cov kws kho mob feem ntau confuse.
- Ntaus 1 - tus mob hnyav tshaj plaws. Tus kab mob no tshwm sim thaum lub cev tiv thaiv kab mob insulin, uas yog ua los ntawm cov txiav. Vim li ntawd, cov ntshav qabzib nce siab. Nws yog tsim los ntawm cov menyuam yaus thiab cov neeg txog li 35 xyoos.
Diabetics ncaj qha soj ntsuam lawv noj. Lawv yuav tsis khoom ntau dua nrog carbohydrates, tsawg dua cov piam thaj, qhov zoo dua. Cauliflower muaj ntau ntawm cov zaub protein thiab fiber, pab tsim cov zus tau los ntawm cov enzymes, muab lub sijhawm ntev ntawm kev xav. Nyob rau tib lub sij hawm, theem qab zib tom qab noj zaub mov tseem nyob tib theem.
- Nrog hom 2 mob ntshav qab zib, tsis muaj insulin deficiency.. Nws tshwm sim hauv neeg rog tom qab 40 xyoo. Hauv qhov no, siv cov khoom noj uas tsis muaj calorie tsawg. Cauliflower yog xws li ib tug zaub. Nws muaj ib tug loj dav pes tsawg tus kab kawm, yuav luag txhua pawg ntawm cov vitamins, phytoncides.
Lawv muaj cov nyhuv zoo rau hauv lub cev, tiv thaiv lub cev, tsis muaj zog los ntawm ntshav qab zib. Thiab sulforapan tiv thaiv qhov kev loj hlob ntawm tus kab mob, txuag lub plawv mob los ntawm cov teeb meem.
Nrog lub plab ulcer
Cauliflower yog xav paub ntau tshaj preferable dawb cabbage, raws li nws muaj ib tug muag heev qauv, nws muaj tsawg coarse fiber thiab ntau proteins. Yog li ntawd, nws yog zoo dua li paub los ntawm lub plab.
Thaum ib lub rwj yog qhia siv cov tshiab squeezed cabbage kua txiv on ib npliag plab, 100 ml ib hnub twg. Koj tseem tuaj yeem noj stewed lossis hau.
Yog nws qaug zog lossis muaj zog?
Zaub yog cov khoom uas tsis ua rau cem quav.. Nyob rau hauv nws cov muaj pes tsawg leeg cauliflower muaj ib tug loj npaum li cas ntawm coarse fiber. Cov phais noj haus no yog suab tsis tau digested thiab tsim muaj feem ntawm cov quav quav. Qhov ntau ntawm lawv, qhov yooj yim dua rau txoj hnyuv kom tsiv tawm cov pawg rau qhov tawm, yog li cov txheej txheem ntawm kev muab nchuav tuaj yeem mob tsis tu ncua thiab tsis mob.
Tsis tas li ntawd, cauliflower tsis ua rau muaj roj. Puree ntawm no ntau yam tshwj xeeb yog pab tau rau cov me nyuam yaus. Vim yog cov qauv ntawm cov fibers, cov zaub tsis ua kom pom nyob rau hauv cov hnyuv. Thaum lub peev xwm ua kom muaj roj muaj cua dawb dawb.
- Zaub mov txawv, nrog rau kev cais txawv rau cov me nyuam.
- Siv thaum pub niam mis thiab cev xeeb tub.
- Muab cov zaub mov hauv cov khoom noj rau me nyuam noj.
- Calorie cov ntsiab lus, kab txawv, kev pab noj qab haus huv thiab kev tsim txom.
- Loj hlob on seedlings.
- Qhov zoo tshaj plaws ntau yam ntawm noob rau qhib hauv av.
Qhov kev tshwm sim ntawm kev siv nyob rau hauv lub xub ntiag ntawm contraindications
Tus nqi ntawm cov khoom ntim khoom noj, ua ntej, cuam tshuam tus mob ntawm tus neeg mob. Tej zaum qhov tsawg kawg nkaus yuav tsis coj dab tsi phem, thiab thaum noj mov ntau npau ntawm ib lub sij hawm, qhov no yuav twv yuav raug hu.
Ua ntej txhua yam, cov kab mob yuav ntev zuj zus tuaj, qhov kev mob hnyav yuav haj yam phem, nws yuav ua rau mob mob hnyav tuaj. Cov neeg uas muaj cov tshuaj tiv thaiv kab mob tuaj yeem tuaj yeem coj ntau cov teeb meem thiab cov kev mob tshwm sim..
Yog li, cauliflower occupies nws qhov chaw nyob rau hauv peb chav ua noj. Qee lub sij hawm koj tuaj yeem tsim nyog thiab yuav tsum tau pamper koj tus kheej nrog ib cov cua zaub. Tab sis koj yuav tsum ua tib zoo kho nws rau cov neeg uas muaj kev mob nkeeg, yog li tsis txhob ua mob rau lub cev.
