Cov zaub ua lub hauv paus ntawm peb kev noj haus feem ntau ntawm lub xyoo, yog li hnub no kuv yuav muab koj lwm daim ntawv qhia txawv txawv rau zaub fritters. Mov paj rau xws li fritters, peb yuav npaj cauliflower nrog ntxiv ntawm qej, cheese thiab zaub.
Cauliflower fritters yog muaj kua, fragrant thiab heev kev sib tw. Ua noj ua haus cauliflower yuav ua tau ntau yam ntawm txoj kev, thiab ib qho ntawm lawv - ua lub teeb pancakes. Noj cov tshuaj no yuav ua tau rau cov tub ntxhais kawm tshiab, thiab ntau yam kev hloov hauv daim ntawv qhia yuav ua rau kom nrhiav tau ib yam dab tsi rau feem ntau cov khoom qab zib.
Nyiaj pab thiab raug mob
Vitamin C muaj nyob rau hauv cov zaub no hu ua lub cev tiv thaiv kab mob hauv lub cev, thiab B vitamins pab txhawm rau txhawm rau txhawm rau txhawm rau lub cev.
Daim ntawv ntawm kab kawm uas tuaj yeem pom nyob rau hauv cov khoom xyaw biochemical ntawm cauliflower tau txuas ntxiv mus ntev:
- Calcium koom tes pabcuam rau cov leeg nqaij, cov pob txha thiab cov hniav.
- Tshuaj Ntshaw tswj xyuas cov dej hauv lub cev thiab ua haujlwm zoo li lub plawv, thiab koom tes rau hauv kev ua si ntawm lub paj hlwb.
- Sodium tswj dej-ntsev seem hauv tib neeg lub cev thiab ua kom lub cev ua haujlwm ntawm lub raum.
- Hlau feem ntau cuam tshuam cov kev mob plawv: nws tsis muaj peev xwm ua rau ntshav tsis txaus, thiab tom qab nws ceev ceev thiab tsis tas zog.
- Phosphorus tsim nyog rau kev puas siab puas ntsws thiab kev coj hauv lub cev.
Yog li, cauliflower pancakes yog ib txoj hauv kev ceev thiab cua kom muaj lub zog ntawm ntau yam kev pab cuam kom tsim nyog rau txoj haujlwm ntawm txhua qhov ntawm lub cev. Tsis tas li ntawd, nyob rau hauv no tais rau 100 grams nyiaj tsuas yog 100 kcal nrog cov roj protein tsawg dua 10 grams thiab carbohydrates tsawg dua 20 gram, uas tso cai rau cov neeg xav hnav ob peb kilos ntawm yuav los yog yuav tsum ua raws li cov khoom noj uas tsis muaj calorie rau kev kho mob.
Txawm li cas los xij, cov zaub mov no muaj ntau cov khoom vim tias nws siv tau cov tshuaj tiv thaiv rau cov neeg muaj kab mob.
Cauliflower tsis pom zoo siv.:
- Neeg txom nyem ntawm hyperacidity los yog peptic ulcer cauliflower pancakes yuav ua rau mob.
- Cov neeg mob nrog gout yuav tsum tso cov phaj no thiab siv cov cauliflower raws li ib tug lej, vim tias cov zaub no tuaj yeem tsim kom muaj cov kab mob uric acid, uas nyob rau hauv kiv tau ua rau rov muaj tus kab mob dua tshiab.
- Allergy sufferers yuav tsum tau kho cov zaub tsib pancakes nrog ceev faj.
Peb muab los saib cov yees duab txog kev siv cov kuab tshuaj thiab kev ceevfaj thaum siv nws:
Zaub mov txawv nrog duab
Hauv qab no yog cov yooj yim thiab cov zaub mov txawv nrog cov duab.
Cov khoom xyaw:
- Cauliflower: ib nrab taub hau.
- Qe: Peb Daim Ntawv.
- Hmoov: peb daim duab. diav.
- Zaub roj
- Ntsev
Ua noj:
- Lub taub hau tawm mus rau hauv florets, yaug. Muab tso rau hauv cov dej qab ntsev, boil rau li tsib feeb (ntau txog kev ua zaub mov tuaj yeem pom ntawm no). Maj mam ntws dej, chop softings buds rau hauv ib qho zom hnyav siv lub tshuab lossis siv cov khoom noj processor.
- Nyob rau hauv lub tov, ua txhaum lub qe, yeej.
- Ntxiv hmoov thiab ntsev, tuav dua.
- Preheat cov roj zaub hauv lub lauj kaub, kis cov pob txha hauv lub voj voos uas tsis muaj cov pawj loj kom zoo zoo (rau cov lus qhia ntxiv txog seb cov zaub yog roasted hauv lub lauj kaub, koj tuaj yeem paub ntawm no).
- Fry on ob sab kom txog thaum Golden xim av.
- Ua haujlwm kub.
Peb muab rau koj saib ib tug video yuav ua li cas npaj cov cauliflower pancakes:
Ntau txoj kev xaiv
Tsis muaj hmoov nplej
Qhov no yog ib qho kev noj haus ntau ntawm cov zaub mov.
Koj tuaj yeem tshem hmoov nplej ntawm daim ntawv qhia thiab ua raws li tag nrho lwm cov kauj ruam ntawm qhov yooj yim.
Lwm qhov kev xaiv: cabbages sov nyob rau hauv lub microwave rau ob peb feeb thiaj li hais tias nws ua drier. Yog li, lub mov paj yuav thicker thiab yuav tsis kis tau rau hauv lub laujkaub.
Nrog cheese
Rau no variant ntawm zaub mov, cheese yuav tsum tau grated on raug nplua grater thiab ntxiv rau cabbage loj nrog hmoov, ces kom zoo zoo sib tov txhua yam. Lub khob noom cookie kib hauv ib lub lauj kaub raws li nyob rau hauv lub ntsiab version ntawm daim ntawv qhia.
Peb muab rau koj saib ib qho video seb yuav ua li cas ua noj npua pancakes nrog cheese:
Rau kefir
Rau no daim ntawv qhia haum kefir twg roj. Nws yuav tsum muab ntxiv ua ke nrog cov qe thiab cov hmoov nplej hauv cov ntaub qhwv tov, tom qab muab cov khoom xyaw ua kom sib tov rau ib qho thiab ua raws li cov lus qhia los ntawm daim ntawv qhia.
Peb muab saib ib qho video rau yuav ua li cas ua noj cauliflower pancakes nrog kefir:
Nrog zaub paj
Nyob rau hauv parallel nrog cauliflower, disassemble rau hauv inflorescences thiab boil broccoli, chop ob hom cabbage nyob rau hauv ib tug blender los yog khoom noj processor, ua ke rau hauv ib qho loj. Tom qab ntawd ua zoo li zoo tib yam cauliflower pancakes.
Nrog qaub cream
Qaub cream ntxiv thaum lub pancakes yog npaj txhij.. Nws yuav ua rau cov zaub mov tshiab flavours thiab cov softness ntxiv. Nws tseem yog tshwj xeeb tshaj yog six ntxiv txias qaub cream rau kub pancakes, cia li tawm los ntawm tshav kub - dua li, nws yog ib qhov ua tau kom noj treats kom meej tshiab thiab tsis hlawv koj tus kheej.
Nrog carrots
Thaum cov cauliflower yog boiled, grate carrots. Ntxiv nws mus rau zaub mass ua ke nrog qe thiab hmoov, sib tov txhua yam kom huv si ib homogeneous loj. Ua kom lub khob noom cookie pancake thiab kib raws li tus qauv hauv daim ntawv qhia.
Kev xaiv xaiv
Fritters yog qhov zoo tshaj plaws "sov los ntawm kub" - kub thiab freshly siav. Siv daim ntaub so tes, koj tuaj yeem cia cov dej tso tawm ntau dua tom qab kib, muab tso rau ntawm ib lub tais dav dav.
Qaub cream yuav yog ib tug zoo ntxiv rau qhov kho, thiab koj muaj peev xwm sprinkle nrog tshiab tshuaj ntsuab on to top ntawm pancake.
Cauliflower Fritters - ib qho yooj yim tais rau ib txhais tes ceev, thaum khaws cia tag nrho cov txiaj thaj ntawm zaub nyob rau hauv nyob tus yeees thiab pleasing nrog nws qab ntxiag me tsw. Qhov no saj yuav cia koj mus xyaum ua tej yam zaub mov txawv, ntxiv los yog tshem tawm cov khoom xyaw kom txhua tus tuaj yeem ua lawv tus kheej tshwj xeeb pancakes.
