Tej zaum txhua tus neeg tsis tuaj yeem tsis cuam tshuam rau cov kev sib tw thiab cov pa roj carbon. Koj tuaj yeem noj cov zaub khov no rau hauv lub yias thiab yooj yim heev, hauv ob peb feeb xwb. Xws li ib lub tais yuav tsis tsuas six thiab fragrant, tab sis kuj tseem ceeb.
Tsis tas li ntawd, nws yog ib qho ua tau kom muaj ntau hom kev sib txawv ntxiv uas yuav muab "zest" rau tag nrho cov zaub mov thiab ua rau lub zim tsis txaus siab. Nyob rau hauv peb tsab xov xwm koj yuav kawm tag nrho cov secrets ntawm kev noj zaub mov no noj qab haus huv, yuav ua li cas thiab nrog dab tsi los ua ke nws thiab yuav ua li cas ua lauj kaub tais diav los ntawm nws six thiab xim zoo nkauj. Koj tseem tuaj yeem saib xyuas cov yees duab zoo siv rau hauv lub ntsiab lus no.
Cov kev pab thiab kev tsim txom ntawm cov zaub khov
Qhov zoo yam ntawm khov - lub thiaj li hu "poob siab" khov, nyob rau hauv uas cov khoom tsis poob lawv cov khoomYog li ntawd, thaum xaiv cov cauliflower khov, nws yog ib qho tseem ceeb rau kev them nqi rau lub xub ntiag ntawm lub pob ntawm lub cim coj.
Roasted cauliflower muaj cov nram qab no vitamin thiab pob zeb hauv av ntsiab lus:
- vitamins ntawm peb pawg ib zaug: A, B, C;
- hlau;
- magnesium;
- calcium uas;
- fluorine.
Yog li, nrog rau cov txiv hmab txiv ntoo thiab zaub mov ntawm cov zaub hauv nws cov zaub mov, ib tug neeg pab txhawb kev tiv thaiv, kev mob ntawm cov pob txha thiab cov hniav. Tshem tawm qhov tsis muaj cov vitamins, tshwj xeeb tshaj yog cov vitamin C thiab pab cov hnyuv kom tshem tau cov co toxins thiab co toxins.
Cov khoom no yuav tsum tau siv nrog ceev faj thaum enterocolitis thiab khaus ntawm cov hnyuv, gout, teeb meem nrog rau cov thyroid caj pas, tom qab ua haujlwm tas los, nrog ua xua lossis idiosyncrasy ntawm cov khoom no.
Cov nqi zog:
- Calorie - 120 kcal.
- Squirrels - 3 gr.
- Rog - 10 gr.
- Carbohydrates - 6 gr.
Qhov txawv ntawm kev ua noj los ntawm lub taub hau tshiab
Lub ntsiab sib txawv ntawm qhov kev npaj ntawm khov cauliflower yog tias nws tsis tas yuav boil nws ua ntej nyob rau hauv salted dej rau ob peb feeb raws li yog cov ntaub ntawv nrog tshiab. Nws yuav tsum tsis yog thawed - tag nrho cov tsim nyog ntawm frozen zaub yuav tsum tau tam sim ntawd muab tso rau ntawm ib lub lauj kaub txuam preheated nrog roj thiab thawed cabbage, periodically stirring nws.
Lwm qhov sib txawv piv rau ib yam khoom tshiab - khov dej khov, raws li txoj cai, tsis tas yuav muab faib thiab crushed, vim nws feem ntau khov rau hauv ib daim ntawv uas twb tau muab tso rau hauv me me inflorescences, uas yog yooj yim thiab txuag lub sijhawm hauv chav ua noj.
Yuav ua li cas fry delicious?
Xws li cabbage yog siav nyob rau hauv ib lub lauj kaub sai sai thiab nws hloov tawm muaj kua, fragrant thiab noj.
Yuav tsum muaj cov khoom xyaw:
- Txheem ntim ntawm khov cauliflower los yog cov khoom yuav tsum tau khov.
- Kub dej los yog kua nqaij - ib nrab ib khob los yog me ntsis ntxiv.
- Zaub roj los sis txiv ntseej - ib lub teaspoon.
- Ntsev, spices - mus saj.
Ua noj txoj haus:
- Tsis muaj cov txiv hmab txiv ntoo khov ntawm cov xim khov. cabbage on ib tug kub frying lauj kaub nrog ib tug me me ntawm cov roj kub.
- Yuav kom paub tseeb tias lub pob hau melts, nws feem ntau yuav siv sij hawm 5-7 feeb nyob ntawm seb muaj pes tsawg leej, thaum zaub yuav tsum tau ua kom muaj txij ua ke mus ua ke. Ntxiv qee cov roj yog tias tsim nyog.
- Tom qab lub cabbage tau thawed tawm thiab tag nrho cov dej khov tau zoo, ntxiv ib nrab ib khob ntawm dej kub los yog broth, raws li tau zoo raws li ntsev thiab spices. Sib tov txhua yam thiab npog nrog lub hau.
- Noj nyob rau hauv no txoj kev nyob rau medium tshav kub rau 10-15 feeb kom txog thaum siav.
Koj tuaj yeem noj tau li cas ntxiv?
Daim ntawv qhia yooj yim rau frozen cauliflower tau ntxiv nrog ntau yam kev hloov los ntawm kev ntxiv qee cov khoom xyaw. Piv txwv li, koj tuaj yeem ntxiv qe thiab ntsuab dos, zucchini thiab txawm taum.
Nyob rau hauv qe batter
Ua kom khov cauliflower hauv batter, koj yuav tsum tau sib tov peb cov qe ntaus, ib khob qaub cream, me ntsis hmoov thiab ntsev ntsev. Nyob rau hauv cov dej no, uas yog batter, poob lub pob ntseg maj mam melted nyob rau hauv lub lauj kaub thiab mus txuas ntxiv fry nws dua nrog ib tug me me ntawm butter (rau ntxiv txog roasting cauliflower, koj yuav nrhiav tau tawm ntawm no). Dej los yog broth nyob rau hauv lub zaub mov tsis ncuav.
Lwm qhov kev xaiv rau ua noj ua haus roj - yob cov zaub hauv breadcrumbs (xav paub ntxiv txog daim ntawv qhia rau cauliflower kib nyob rau hauv ib lub lauj kaub nyob rau hauv lub breadcrumbs tuaj yeem pom nyob rau hauv cov ntaub ntawv no).
Board: Ua kom phaj ntau saturated, koj muaj peev xwm ntxiv finely tws dos ua ntej stewing, tom qab frying nws nrog butter.
Cov qe
Muaj yeeb yuj xyaw cabbage nrog lub qe yuav noj tshais zoo heev, qhov ntau tag nrho cov ua noj yuav siv sij hawm li ob peb feeb. Ua ntej tshaj plaws, cov zaub khov nab kuab yuav tsum thawed hauv ib lub skillet (7-10 feeb). Thaum lub cabbage defrosted thiab maj mam kib rau ib lub teeb golden crust, 2 qe yuav tsum tawg rau nws thiab, thaum stirring tas li, dogotovit lub zaub mov kom txog thaum lub qe loj hloov mus rau daim ntawm omelette.
Cov zaub mov tiav lawm tuaj yeem raus dej nrog cov txiv hmab txiv ntoo tshiab tshiab thiab ua hauj lwm saum lub rooj.
Xav paub ntau ntxiv txog cauliflower nrog qe, kib hauv ib lub lauj kaub tuaj yeem pom ntawm no.
Peb pom zoo saib cov yeeb yaj kiab txog kev muab kib khov npua nrog cov qe:
Nrog zucchini
Ntxiv zucchini rau cabbage yuav ua rau ib qho zoo kawg nkaus sab zaub mov.uas yog npaj ua raws li nram no:
- Kub roj nyob rau hauv ib lub tob tob, muab finely grated carrots thiab dos, kuj finely tws.
- Fry dos thiab carrots rau ruddy ntxiv khov xim. cabbage, ces tws zucchini medium loj.
- Do thiab npog.
- Thaum txhua yam yog npaj - ntxiv ntsev thiab seasonings, sib tov txhua yam ntxiv.
- Ntxiv qaub cream los sis mayonnaise.
- Tom qab ob peb feeb, tua lub cua sov thiab cia cov zaub mov sawv thiab soak.
- Yog tias koj xav, koj tuaj yeem hliv ib lub qe nruam nrog qaub cream ob peb feeb kom txog thaum kev sib tw.
Nrog taum ntsuab
Los ntawm tua cov kaus mom nrog cov taum uas koj muaj peev xwm indulge koj tus kheej nrog ib lub hearty dietary stew, uas yog haum rau cov neeg uas ua raws li cov duab. Tsis tas li ntawd, qhov no zaub mov yog tseem ceeb rau vegetarians thiab zaub lovers.
Hauv ib lub lauj kaub kub yias rau cov khov nab kuab, xa khov taum, yog tias tsim nyog, ncuav me ntsis dej, tom qab 10 feeb ntxiv txiv lws suav, txuj lom, ntsev thiab simmer kom txog thaum siav. Tuav tshiab zaub ntsuab ncuav tom qab xa hluav taws tawm.
Kev xaiv xaiv
Cov zaub mov no muaj nplua nuj nplua nuj saj ob qho tib si kub thiab txias. Cov zaub ua tshiab los yog qhuav, txiv lws suav thiab qej yuav muab tshuaj txhuam, thiab creamy mis nyuj - ib qho tshwj xeeb muag heev tsw. Tiav lawm cabbage tau sprinkled nrog grated cheese, thiab muab ib tug hla sliced qe nrog ib tug poob ntawm mayonnaise nyob rau hauv lub phaj. Kev sib xyaw ua ke yuav muaj ntses, nqaij qaib, nqaij npua los yog nqaij pob txha.
Xaus
Ua noj khov cauliflower nyob rau hauv ib lub lauj kaub tsis siv sij hawm ntau, tab sis nws yuav zoo siab nrog koj zoo heev aroma thiab saturate tag nrho lub cev nrog cov as-ham, kev txhim kho kev noj qab haus huv thiab muab lub siab zoo, vim siv cov cauliflower, ntawm lwm yam, thiaj li yuav ua rau kev nyuaj siab.
