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Delicious thiab noj qab haus huv cauliflower steamed. Ntau txoj hau kev xaiv

Cov khoom muaj nqis uas yog ib feem ntawm cov yas qoob loo, thiab nws txoj kev zoo siab ua rau cov zaub no nrov ntawm cov neeg xaiv zaub mov noj.

Txij li thaum tom qab lub tho lub cabbage xyaum tsis poob vitamins thiab microelements, qhov no txoj kev ntawm kev npaj yog pom zoo rau kev noj haus thiab cov menyuam yaus cov ntawv qhia zaub mov.

Hauv tsab xov xwm koj yuav kawm tau zoo npaum li cas, sai sai thiab cias ua kom steamed cauliflower, thiab ntau npaum li cas cov tais no npaj, li cas nws yuav supplemented thiab yuav ua li cas kom diversify.

Kuv yuav ua noj qhov twg?

Steamed cabbage tau npaj siv:

  • cov khoom noj (rau cov zaub mov txawv rau kev ua noj ua haus cauliflower hauv ob chav boiler, koj tuaj yeem nrhiav tau ntawm no);
  • ib lub tshuab ua qeeb qeeb nrog lub khoos kas "Chav" los yog nruab nrog ib lub thawv tshwj xeeb-ob chav boiler (yuav ua li cas noj cov zaub mov qis rau hauv kev qeeb qeeb, nyeem ntawm no);
  • ib lub lauj kaub nrog ib lub txiv hlau uas ntim rau hauv qab lossis ib qho grill tshwj xeeb (lub thawv pob).

Nta

Rau ua noj steamed cabbage yuav tsum tsis txhob dhau finely tws. Txwv tsis pub, qhov kawg ntawm kev ua noj ua haus, koj tuaj yeem tau txais homogeneous pawg ntau dua li ntawm cov tib neeg inflorescences.

Koj yuav tsum paub hais tias cov zaub ua txob thaum lub qhov cub yuav tuaj yeem tsis txaus siab, yog li koj yuav tsum tau mloog zoo rau qhov khoom siv ua ntej xaiv lub hom phiaj ntawm nws txoj kev npaj.

Cov txiaj ntsim thiab kev tsim txom ntawm cov tais diav

Cov nram qab no zoo ntawm lub zog ntawm cov qhwv cabbage yuav txawv. Txoj kev ntawm kev kho tshav kub no yog qhov khaws tau ntau npaum cov vitamins thiab minerals. piv rau lwm cov kev xaiv ua noj.

Nyob rau hauv lub composition ntawm cauliflower:

  • Vitamins ntawm pab pawg B, uas yuav pab tau kom zoo ntawm kev ua haujlwm ntawm lub paj hlwb thiab lub zog metabolism, rau lub xeev ntawm lub plab.
  • Vitamin Cntxiv zog rau lub cev; nws kuj koom rau hauv cov txheej txheem ntawm cov cai ntawm metabolism, bile secretion, tshem tawm cov co toxins.

    Pab 100 g ntawm cauliflower muaj 70 mg ntawm vitamin C. Cov nqi txhua hnub rau ib tug neeg laus yog 50-100 mg.
  • Vitamin K1tias ib tug neeg tsuas tuaj yeem nrog zaub mov xwb. Nws cuam tshuam txog ntshav khov thiab tiv thaiv cov hlab ntsha ntawm calcification.
  • Vitamin PPmuab kev koom tes nyob rau hauv qhov tsim ntawm hemoglobin, zus tau tej cov enzymes digestive, synthesis ntawm cov tshuaj hormones, qhov hauj lwm ntawm lub paj hlwb.
  • Tshuaj Ntshawcuam ​​tshuam txog kev tswj cov dej tshuav thiab normalization ntawm lub plawv dhia.
  • Hlau, tsis muaj lub xub ntiag ntawm lub cev, cov ntshav tsim thiab ntawm tes yuav raug cuam tshuam.

Cauliflower muaj ib tug tsawg calorie ntsiab lus - 30 kilocalories ib 100 grams. Rau ua noj, roj thiab rog tsis siv, yog li calorie ntsiab lus ntawm cov zaub mov npaj yog qis tshaj, piv txwv li, thaum lub sij hawm frying, tab sis qhov zaub mov muaj nqis ntawm cov zaub yog khaws cai. Yog li ntawd, chav cabbage yog ib qho tseem ceeb zaub mov rau cov neeg uas xav kom poob ceeb thawj.

Tsis txhob siv qoob loo rau cov neeg uas muaj acidity siab ntawm lub plab los yog peptic ulcer.

Yuav ua li cas ua noj?

  1. Ua noj lub cauliflower rau ib ob peb, koj tuaj yeem noj zaub qhwv zus ntawm koj tus kheej, lossis yuav hauv khw. Xaiv cabbages zoo ntom, medium loj, yam uas tsis muaj xim av me ntsis. Koj tuaj yeem ua tau cov khoom qab zib tuaj ntawm cov tuam txhab txawv. Thaum yuav ib qho khov, koj yuav tsum xyuas lub txee lub neej ntawm qhov khoom thiab qhov tsis muaj dej khov rau hauv pob (dej khov qhia tias rov qab khov dua).
  2. Yog hais tias cabbage yog tshiab, ces tus riam yuav tsum tau muab tshem tawm ntsuab nplooj.

  3. Tom ntej no, lub taub hau yuav tsum muab faib ua cov inflorescences thiab muab yaug dej rau hauv cov dej ntws, ua tib zoo saib kom tau qoob loo ntawm cov av ntawm qhov kev sib txuas ntawm cov inflorescences.
  4. Ntxiv nrog rau cauliflower, dej thiab ntsev yog yuav tsum tau txhaj. Dej yuav tsum tau muab nchuav rau hauv ob chav boiler (ib lub tais rau multicooker, hauv qab ntawm lub laujkaub). Nyob rau ntawm 800 grams cabbage yuav tsum tau txog ib liter dej.
  5. Sab saum toj ntim cov thawv ntawv los yog lub kaus mom hlau, nyob ntawm seb cov tais diav puas zoo. Cauliflower yuav tsum muab tso rau hauv ib lub taub ntim (ntawm ib sab cib). Nws yog ntshaw nyob rau hauv ib txheej, thiab yog hais tias nws tsis ua hauj lwm, ces raws li evenly li sai tau, faib cov inflorescences tshaj lub kab sib chaws.
  6. Cov kev ua yeeb yam ntxiv nyob ntawm seb cov khoom noj xaiv tau zoo li cas:

    • Lub lauj kaub yuav tsum raug kaw nrog lub hau, rhaub dej, txo kom sov thiab ua kom txog thaum npaj txhij. Npaum li cas lub sij hawm ua noj? Hauv nruab nrab, tom qab dej kub npau dej yuav siv 10-15 feeb.
    • Lub rhaub dej yuav tsum raug kaw nrog lub hau thiab teem caij rau lub sijhawm (nyob ntawm tus qauv ntawm lub boiler). Raws li txoj cai, nws yog 12-18 feeb.
    • Tom qab nruab lub thauv ntim nrog cov kuab tshuaj ntsuab, lub tshuab ua qeeb qeeb yuav tsum raug kaw thiab lub khoos kas "Chav" (los yog "Cooking") yuav tsum raug xaiv. Yog tias tus qauv tso cai rau xaiv, ces nias "Zaub".
      Mloog zoo! Qee tus qauv ua ntau hom qauv tau teem sijhawm. Yog tias qhov no tsis tshwm sim, lub sijhawm timer yuav tsum teem caij mus rau 20 feeb.
  7. Nws yog qhov pom zoo kom ntsev lub phaj tom qab ua ntej noj mov. Nyob rau hauv ib tug xov tooj ntawm ntau yam ntawm daim ntawv qhia, nws tau pub dej ntsev thiab ntxiv spices rau nws (Bay nplooj ntoos, dub kua txob peas).

Variants ntawm cov zaub mov txawv

  • Nrog butter. Thaum muab cov zaub mov kub tuaj yeem ua rau muaj butter.
  • Nrog zaub ntsuab. Thaum lub cabbage yog siav, koj muaj peev xwm ua ib tug sauce ntawm zaub thiab qaub cream. Ua li no, finely chop lub zaub, ntxiv ntsev thiab mix nrog qaub cream.
  • Rau cov me nyuam. Cauliflower yog ib qho zaub mov zoo rau tus me nyuam ntawm thawj xyoo ntawm lub neej. Sib tov cov dej qab zib nrog ib rab riam rau hauv ib lub qos yaj ywm. Quav mashed qos yaj ywm muaj peev xwm yuav diluted nrog ib tug me me ntawm boiled dej.
  • Nrog cheese. Cov zaub mov tiav lawm yuav tsum tau muab tshuaj pleev nrog cov cheese ua ntej noj.

    Koj tuaj yeem ua cheese sauce:

    1. Nyob rau hauv ib saucepan, qhuav 30 g ntawm butter thiab maj ncuav 2 tablespoons hmoov, yam tsis tau cheem nplawm.
    2. Thaum sib tov ua homogeneous, ntxiv 300 ml ntawm kub mis rau lub lauj kaub.
    3. Khaws lub lauj kaub ntawm cov hluav taws kom txog thaum cov txheem yog homogeneous.
    4. Tom qab ntawd lub lauj kaub yuav tsum tau muab tshem tawm los ntawm tshav kub thiab ntxiv 100 g ntawm grated nyuaj cheese (koj muaj peev xwm siv tau parmesan).
    5. Do kom txog thaum lub cheese yog ua tiav.
    6. Nyob rau hauv lub tiav lawm cauliflower ntxiv sauce thiab pab.

Cov kev xaiv rau cov tais diav

  • Siav cauliflower kis tau rau ntawm lub laum carte daim hlau. Pab sauce cais.
  • Cov zaub mov tiav lawm yog poured nrog cov ntses thiab muab rau lub rooj.
  • Ua ntej pab, sprinkle cabbage nrog finely tws zaub.
  • Muab lub tiav lawm cabbage on ib phaj thiab sprinkle nrog finely grated cheese.
  • Roog lub suab thaj ua rau cov qos yaj ywm thiab ua ib sab phaj, piv txwv li, tsis siv qos yaj ywm (yuav ua li cas ua cauliflower mash, nyeem ntawm no).
Peb xav nyeem txog dab tsi lwm yam tais diav npaj tau los ntawm cov khaub thuas: hauv creamy ntses, khov khov, zaub xam lav, hauv breadcrumbs, cutlets, pancakes, nrog nceb, stews, hauv batter, ncuav qab zib.

Ua kom tiav cov zaub mov yog ib lub tais thiab ua zaub mov noj qab haus huv uas tuaj yeem ua ib qho tais los yog ua ib qho zaub mov.

Nthuav Cov Khoom