Eggplant (lat. Solánum melongéna) yog hais txog perennial herbaceous nroj tsuag ntawm genus Ntshav. Nws teb koj chaw yog Is Nrias teb, Asia, thiab Middle East. Nyob rau hauv cov qus, cov txiv hmab txiv ntoo muaj xim liab thiab tseem hlob hauv Is Nrias teb, muaj nyob rau hauv Burma. Ib yam li cog paj nrog cov txiv hmab txiv ntoo me yog nyob hauv Suav teb. Raws li cov zaub mov kab mob paub ntev. Alexander ntawm Macedon thiab nws pab tub rog tau ntsib nws cov kev zoo thaum lub sij hawm Persian-Indian phiaj los nqis tes, 331-325 BC. Cultivated nyob rau hauv Teb chaws Europe, raws li ib tug txawv kab lis kev cai, pib tsuas yog nyob rau hauv lub xyoo pua puas cem. Tab sis twb nyob rau hauv xws li ib tug luv luv lub sij hawm ib tug loj pes tsawg tus ntau yam tshwm sim, txawv ob qho tib si nyob rau hauv cov duab ntawm lub txiv hmab txiv ntoo thiab nyob rau hauv nws cov xim.
Koj puas paub? Eggplant (txiv hmab txiv ntoo) yog ib tug Berry. Loj hlob ib tug qoob loo tau txog li 1.5 meters.
Berry nyhav ntawm 30 g rau 2 kg. Cov ntaub ntawv kuj muaj ntau yam ntawm ntau haiv neeg: oblong, pear-puab, spherical, ovoid. Xim tuaj yeem dawb, daj, violet ntawm ntau ntxoov txog dub, motley. 
Calorie thiab muaj pes tsawg leeg ntawm qhov khoom
Eggplant yog khoom noj khoom haus. Cov roj cov ntsiab lus qis - 0.1-0.4%, qab zib nyob rau hauv ntau ntawm 2.8-4.6%, proteins - los ntawm 0.6 mus 1.4%. Cov txiv hmab txiv ntoo muaj txog li 19% asprobic acid, thiab cov nicotinic acid, riboflavin, carotene, thianin thiab solanine-M (nws muab ib qho tsis txaus siab iab saj). Muaj tannins, ib tug loj npaum li cas ntawm fiber, hemicellulose. Ntawm kab kawm - phosphorus, calcium, potassium, magnesium, tooj liab, cobalt, hlau, lwm yam.
Nws tseem ceeb heev! Ceev tshaj tawm overeat stewed eggplant. Qhov no tuaj yeem ua rau kev rog.Raws li zaub mov muaj nqis, cov nqaij npauj nyoos muaj 24 kcal, hau hnyuv - 33 kcal, stewed meat yuav zoo noj - ntau li 189 kcal.
Cov khoom siv tseem ceeb
Eggplant muaj kev noj qab haus huv zoo. Ua ntej tshaj, nws yog khoom noj khoom haus. Ib qho loj ntawm fiber ntau, pectin thiab lwm yam tshuaj tsis zoo los ntawm tus neeg digestive system, tab sis ntxuav nws zoo, ua rau tshem tawm cov cholesterol ntau dhau ntawm lub cev. Thaum siv cov khoom no, qib roj cholesterol hauv cov ntshav qee zaus txo rau 40%. Maj mam siv cov kua nplaum (acid-base balance). Cov rog tsawg thiab cov cholesterol tawm ntawm lub cev ua rau cov zaub mov noj qab haus huv rau cov neeg muaj kab mob hauv cov ntshav.
Nyeem kuj txog lwm yam nroj tsuag uas txo cov cholesterol los yog tshem tawm ntawm lub cev: pw tsaug zog, Japanese quince, txiv lws suav, blueberries, hibiscus, cloudberry, dogrose, muaj koob muaj npe jelly, roob tshauv liab, chokeberry, purslane; plum, hibiscus, dub raspberry, kua ntau yam Gloucester, taub dag, squash.Kev ceeb toom atherosclerosis, kab mob plawv hauv lub plawv, gallstone thiab lwm yam kab mob, uas ua rau cov lus dag uas dhau ntawm cov roj cholesterol. Vim lub high school cov ntsiab lus ntawm tooj liab, lub berries yog cov tseem ceeb rau anemia. Lawv pab tsim kom muaj ntshav, uas ua rau lawv xav tau cov poj niam cev xeeb tub.
Cov txiv hmab txiv ntoo yog cov tseem ceeb rau cov laus neeg raug kev nyuaj siab ntawm kev kho mob, cov kab mob plawv. Poov tshuaj nyob rau hauv eggplant stimulates lub plawv, tshem tawm kua ntawm lub cev. Cov cuab yeej no yog lig nyob rau hauv kev kho mob ntawm tus kab mob raum, gout.
Qhov muaj cov tooj liab thiab hlau muaj txiaj ntsig rau qhov nce hauv cov ntshav siab ntawm hemoglobin. Ua kom txoj hnyav thiab tawv nqaij.
Koj puas paub? Vim lub high school cov ntsiab lus ntawm nicotinic acid (vitamin PP), eggplant yog tseem ceeb rau cov neeg uas xav kom kov yeej kev haus luam yeeb. Nicotinic acid nyob rau hauv cov berries pab lub cev kom tiv nrog nicotine yees.Qhov balanced ratio ntawm cov vitamins thiab kab kawm qhia tias cov kev pab ntawm eggplant rau lub cev yog pom tseeb.
Kev kho mob
Cov txiaj ntsim ntawm eggplants rau tib neeg tsis yog tas rau noj mov ua zaub mov. Nws yuav pab nyob rau hauv kev kho mob ntawm atherosclerosis, anemia, cov kab mob ntawm gastrointestinal ib ntsuj av, gout, raum, edema. Ntxiv rau noj mov toasted los yog stewed, nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog tshem tawm ntawm bile thiab lub gastrointestinal ib ntsuj av, ib txwm tshuaj pom zoo nws cov kua txiv hmab txiv. 
Koj puas paub? Qhov feem ntau delicious thiab kho berries yog xim xiav-dub. Xws li cov txiv hmab txiv ntoo yog nqaim thiab oblong, lawv muaj ob peb noob.
Haus kua txiv
Daim ntawv qhia no yooj yim. Cov tub ntxhais hluas cov txiv hmab txiv ntoo yog peeled, txiav mus rau hauv me me pieces thiab nyem qhov kua txiv. Zoo dua los siv lub juicer. Yog hais tias koj muaj teeb meem nrog kua qaub cawv - noj ib tug txiv hmab txiv ntoo hlob, txiav tawm lub tev, txiav mus rau hauv me me slices thiab ncuav boiling dej. Tuav rau li kaum feeb kom txog thaum nws tawg lawm, tom qab ntawd muab tso rau hauv ib da dej. Boil rau peb caug feeb thiab lim. Txoj hlab dej haus txhua hnub peb caug feeb ua ntej noj mov.
Koj puas paub? Nyob rau hauv Teb chaws Europe, eggplant tuaj nyob rau hauv VIII-IX ib-paus xyoo. thaum lub sij hawm cov Arab expansion ntawm Morocco. Nyob rau hauv teb chaws Africa, cov nroj tsuag no tau coj los ntawm Umayyads los ntawm Mesopotamia hauv chav kawm ntawm 3 expansions 632-709 n. er Nyob rau hauv lub teb chaws Ottoman Lavxias tuaj nyob rau hauv XVII-XVIII centuries los ntawm conquered Persia thiab Qaib ntxhw.
Tseem ceeb thaj chaw ntawm qhuav eggplants
Txiv hmab txiv ntoo yog cov tseem ceeb tsis yog nyob rau hauv daim ntawv tshiab. Lawv tuaj yeem qhuav taus. Qhov no ntawm kev cia yog zoo dua kev txuag. Thaum cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo poob txog li 40% ntawm cov khoom tsim nyog, thiab thaum khov, txog li 20%.
Ua raws li nram no: ua tib zoo ntxuav thiab hlais cov txiv hmab txiv ntoo hauv nyias daim hlau, xov lawv mus rau ib txoj xov thiab dai qhov cub taws (los yog lub qhov cub nrog lub qhov cub) rau ob peb teev. Lub berries yuav tsum ua me ntsis qhuav, tab sis nco ntsoov tias lawv tsis qhuav tawm thiab hlawv. Tom qab ntawd, strung slices raug dai sab hauv thiab qhuav rau ob lub lis piam saum huab cua. Qhuav eggplants yog khaws cia rau hauv ib qhov chaw txias qhuav.
Koj puas paub? Nyob rau hauv cov khoom noj, eggplant pib siv nyob rau hauv teb chaws Europe tsuas yog los ntawm XV caug xyoo. Ua ntej ntawd, cov Yixayee tau siv qhov no ntau dua li cov tshuaj.Qhuav eggplants yog cov tseem ceeb rau cov neeg kev txom nyem los ntawm kub siab. Txoj kev kho mob yog qhov yooj yim. Grind qhuav slices ntawm eggplants los ntawm ib tug kasfes grinder thiab noj lub resulting hmoov ib hnub, ib tug teaspoon ua ntej noj mov.
Nyeem txog lwm cov khoom kho tawg: muv paj ntoos, buckwheat zib ntab, acacia, propolis, honeysuckle, lub txiv, blueberry vaj, cloudberry, saxifrage, foxglove, periwinkle, marigold, cardamom, cape lub txiv, nees-qos liab, carrots, taub dag, taub.Noj cov hmoov ntawm ib tug tablespoon ib hnub twg yuav yog ib qho zoo tiv thaiv ntawm raum thiab mob siab cov kab mob.
Txoj kev lis ntshav ntawm cov hmoov yuav siv los ua ib qho kev tiv thaiv thiab kho yeeb tshuaj rau cov pos hniav thiab cov hniav. Npaj lub Txoj kev lis ntshav yog ib qho yooj yim heev. Ib tug tablespoon ntawm cov hmoov tau los ntawm sib tsoo yog poured ib khob ntawm boiling dej thiab infused mus rau chav tsev kub. Ntxiv ib lub teaspoon ntawm lub rooj ntsev thiab yaug koj lub qhov ncauj.
Siv hauv kev ua noj
Eggplant pib noj raws li ib yam khoom hauv teb chaws Europe tsuas yog txij thaum xyoo pua 15th xwb. Qhov zoo ntawm cov khoom no feem ntau yog nyob rau hauv nws yooj yim ntawm kev npaj thiab tseem ceeb rau lub cev. Cov ntsiab lus siab ntawm ib txoj hauv kev cov vitamins thiab microelements muab tib neeg lub cev nrog cov khoom tseem ceeb. Cov kab mob caloric nyob rau hauv stew nourishes tib neeg lub cev, muab ib tug nqi ntawm lub zog.
Koj puas paub? Nyob rau hauv nruab nrab Hnub Yug nyob teb chaws Europe, eggplant tau endowed nrog mystical zog uas sawv kev xav, yog li ntawd nws raug hu ua "cov txiv hmab txiv ntoo ntawm kev hlub."
Cov txiv hmab txiv ntoo ntawm cov nroj tsuag yog kib, stewed, pickled, qhuav thiab ci. Ua zaub nyoos, pates. Tag nrho cov hau kev yooj yim thiab pheej yig.- Fried eggplants. Lub berries yog meej ntxuav, txiav mus rau hauv nyias ib ncig, scalded nrog boiling dej thiab salted. Tom qab ntawd lub slices dov nyob rau hauv hmoov thiab kib nyob rau hauv zaub roj. Dos yog tseem txiav mus rau hauv ib ncig thiab kib nyob rau hauv ib lub skillet nyob rau hauv zaub roj. Tom qab ntawd, kib eggplants thiab dos yog pw tawm nyob rau hauv txheej on ib phaj thiab poured sauce. Lub sauce yog npaj nyob rau hauv ib lub skillet ntawm qaub cream thiab lws suav puree. Ua li no, nws yog qhov txaus los nqa cov khoom xyaw rau ib lub rhaub thiab ua rau lawv nyob hauv lub xeev no li ib feeb.
- Eggplant nyob rau hauv qaub cream. Cov berries yog peeled, txiav mus rau hauv ob qhov chaw, muab tso rau kaum feeb nyob rau hauv salted boiling dej. Lub hauv paus yog pre-txiav, tws rau hauv me me pieces, kib nyob rau hauv ib tug griddle nyob rau hauv zaub roj. Tom qab ntawd tov nrog boiled mov, stewed carrots thiab dos, tshiab tshuaj ntsuab thiab raw qe. Lub resulting stuffing sau boiled halves ntawm cov txiv hmab txiv ntoo. Poured nrog ib tug txheej ntawm qaub cream, sprinkled nrog finely grated cheese. Nws muab tso rau hauv qhov cub rau kaum tsib nas this thiab muab rau lub rooj.
- Ci eggplants nyob rau hauv Greek. Berries yog txiav mus rau hauv slices, boiled rau 10 feeb nyob rau hauv salted dej. Tom qab ntawd, pw tawm nyob rau hauv ib lub thawv (lub lauj kaub los yog ntawv ci), salted, sprinkled nrog qab zib. Qij, nyuaj nyoos cheese, txiv roj roj ntxiv lawm. Tag nrho cov no yog poured nrog lws suav sauce. Muab kaw (qhwv ntsej), fits nyob rau hauv qhov cub thiab cooks kom txog thaum npaj txhij.
Contraindications rau kev siv
Nws yuav tsum tau nyob rau hauv lub siab: ntawm eggplant yuav tsis tsuas yog kev pab, tab sis kuj raug mob. Kev noj lawv muaj ntau lub contraindications.
Nws tseem ceeb heev! Nws yog ib qho txaus ntshai rau cov txiv hmab txiv ntoo uas muaj overripe lossis unripe. Nyob rau hauv daim ntawv no, lub berries muaj ib tug high school cov ntsiab lus ntawm solanine-M. Ib qho dhau ntawm cov khoom no hauv tib neeg lub cev ua rau muaj kuab lom heev.Yuav kom tsis txhob muaj kuab lom qoob loo, nws yog qhov zoo tshaj plaws kom muab cov txiv hmab txiv ntoo tso rau hauv cov dej qab ntsev rau kaum tsib feeb ua ntej ua noj. Cov tshuaj lom mus tawm ntawm berries. Nws yuav tsum tau sau tseg tias solanine nyob hauv cov xim liab, xiav thiab xiav blue. Txiv hmab txiv ntoo ntawm lub teeb ntau yam tsis muaj tshuaj lom nyob rau hauv lawv cov nyob tus yeees.
Koj puas paub? Eggplants nrog rau kev ua noj tsis muaj peev xwm txawm ua rau kev pom kev xav thiab kev phem ntawm kev ua phem. Vim li no, nyob hauv nruab nrab Hnub Yug hauv Tebchaws Europe lawv raug hu ua "insane apple".
Thaum overeating berries yuav ua rau kem plab. Nws kuj pom zoo kom txwv tsis pub qis qis rau cov neeg mob ntawm arthrosis, diabetes mellitus ntawm thawj hom (insulin-dependent), muaj teeb meem nrog lub plab (gastritis, gastric ulcers thiab duodenal ulcers). Nws tsis pom zoo kom siv ntau ntau, yog tias muaj teeb meem nrog cov txiav, lub raum. Nws yog zoo dua tsis noj txhua yog tias oxalate pob zeb yog nyob rau hauv ob lub raum.Dua li ntawm tag nrho cov kev piam sij, nws tuaj yeem xav tau tias eggplant yog ib qho tseem ceeb heev thiab tsim khoom. Txwv tsis pub, nws yuav tsis tau txais qhov kev faib tawm no. Txawm li cas los xij, txhua yam koj yuav tsum paub thaum twg nres. Cov zoo berries muab chaw rau lub tswv yim nyob rau hauv lawv cov kev npaj, ntxiv zog thiab pab kho cov duab.
